Wellness Tips for Eclipse Season + Reading!

What is ‘Eclipse Season’?

What we call ‘Eclipse Season’ is the period of time that the solar and lunar eclipses happen. Eclipses happen in pairs, over a period of a lunar cycle, but the effects last for months and beyond. There are at least 4 eclipses per year, and the signs they happen in change every 18 months or so.

Eclipses are like super-charged new moons and full moons. They are more intensely emotional and function as a gateway of spiritual, mental, and emotional growth, often coinciding with big endings and beginnings in our lives.

Everyone will experience each eclipse differently, depending on how it hits your astrological chart. Some folks will have major life-changing events happen, and others will feel a more internal, subtle shift. From an astrological perspective, whatever changes happen during an eclipse can leave their mark for months or even years to come.

An analogy I heard and resonated with about eclipse season is that it’s like standing on one side of a large chasm and crossing a rickety swing bridge over to the other side. As you walk, the bridge slowly disintegrates behind you and once you are on the other side, you can never go back to where you were before. The changes are on some level, permanent.

The other astrological perspective is that during eclipses, whatever happens was meant to happen. The changes are not initiated by our conscious actions and intentions, but by our higher self, the divine, fate or whatever you wish to call the larger forces that be. We are not in control of the situation. All we have control over is how we respond, process and navigate on an internal level. It is for this reason that I recommend focusing on wellness in mind, body, heart and spirit during this time, leaving space for integrating, healing and processing.

Staying Well During Eclipse Season

During eclipse season, time can feel like its moving a lot faster or slower than usual. A week can feel like a month has gone by because we are processing so much more energy on all levels. Our emotions are usually much closer to the surface, and more intense. The gravitational pull of an eclipse can cause higher tides and tidal waves in the ocean, so imagine that same forces affecting our bodies!

You may also experience restless nights, trouble sleeping and more vivid dreams than usual. I find taking melatonin or valerian root helpful for sleep during eclipses as well as all full moons.

You may feel more easily exhausted, burned out, or a sense of rootlessness and anxiety, as it can kind of feel like the ground is shaking under our feet. You might feel a bit ‘buzzed’ or like the energy around you is crackling.

Those of us living in the big city will often notice more chaos around us- accidents, violence, emergency vehicles, increased noise, etc. If you are an empath, highly sensitive person or introvert, you may feel overwhelmed by all the energy around you. It is important to practice grounding and protection during this time.

Many find grief an emotion that comes up with eclipses, since there is often some kind of ending taking place within us or around us.

Staying well during eclipse season requires us to give ourselves a bit more space and flexibility in our schedule in order to process. Take some time to meditate, reflect on your life, or journal before bed. Go to bed earlier than normal. Eat high-nutrient foods and don’t skip your vitamins or supplements. Exercise can help you stay grounded as well as process the excess energy flowing through you. Other grounding activities such as cuddling with pets, gardening, plant care, spending time in nature or body care, such as a massage or movement is very helpful.

If you are feeling overwhelmed as a sensitive, intuitive or empath, I recommend you read about my suggestions for energetic cleansing here, and my suggestions for energetic protection here.

Should we do spells or rituals during an eclipse?

I think it really depends on a lot of factors, such as what type of ritual you are planning, the energies of that particular eclipse and how it affects you personally, whether it involves other people and what traditions you practice. So, I can’t give a definitive answer. I come from an astrological perspective, and much of the caution around spellwork at eclipses stems from Astrology, a very ancient practice that is still thriving to this day. It is not some new idea born from Witch Tok, despite what some memes may say. Over millennia, astrologers observed that eclipses bring chaotic energies and irreversible changes. Caution with magick as well as mind-altering substances is sensible advice in my opinion, as many folks are feeling more emotional and off-balance than usual, which can have adverse effects that last.

I personally don’t do any spells or manifestation around eclipses, but I still do my daily grounding, prayer, cleansing and protection rituals. I also find it a great time to do divination, self-inquiry, journaling, reflection and take some extra time to check-in with myself and my life.

Eclipses are a potent healing gateway, a time to pay attention to what is emerging for you and open to the greater forces that be. It is helpful to listen to the needs of your mind, body and spirit at this time.

A Wellness Spread & Reading for this Eclipse

The lunar eclipse happens on May 16th at 12:15 EDT in Scorpio. The Taurus-Scorpio energies at play are about worthiness, money, shared resources, intimacy, sex, illumination of that which is hidden and deep transformation. This particular eclipse is making a tight square with Saturn, which means it may challenge us to accept limitations, negotiate boundaries or cultivate greater maturity. This eclipse may also bring some sort of release or ending, which can be painful. It could also feel like relief, and an opportunity to accept things as they are so we can move forward with greater wisdom.

Let’s see what the cards say about navigating these energies! Below is my 5-card Wellness Spread that I offer in my Wellness Readings. It is great whenever you feel overwhelmed, frazzled, scattered, burned out, or feel out-of-sync in your body and mind. It will help you address your needs on all levels and feel more centered.

My Wellness Spread

For this reading, I used The Gentle Tarot by Mariza Ryce Aparicio-Tovar. The interpretations are mine but I include quotes from the author as well. You can use any deck you resonate with for this spread. As you shuffle the cards, drop into your body, heart and soul. Let the feelings arise. Ask to be guided towards your wellness and wholeness in body, heart, mind and spirit.

This is what I’ve pulled for you today, dear reader, for this eclipse:

Body: Seven of Wands

1.Body- Seven of Wands: Stand up tall and root your feet onto Terra Firma! You are more powerful than you’ve allowed yourself to be. Carry yourself with conviction and connect to that flame within that burns bright and wild within. You are strong, resilient, wise and know where you stand. Embody your inner fire. Let your passion move you, and give your anger an outlet. Anger can both heal and destroy, the raven reminds us to use this energy wisely. Try movement and sounding to release stuck frustration. Listen to the needs of your body and tell others what you need. Command and embody respect. This starts from within- from healthy self-respect for your own body, its needs, desires and limitations. You decide what energies you let in. You decide what’s right for you.

“Command your energy and cast it with integrity where it needs to be- this is called conviction and it is healthy. You know when something is right or wrong. Don’t fear fighting for it. You are powerful. Together we can change the ways of the world.”- Mariza.

Heart-Nine of Wands

2. Heart- Nine of Wands: Are you feeling the need to protect yourself right now? Perhaps you are struggling with trust. What is your heart telling you about who or what you can trust? Are you feeling safe? How can you adjust your boundaries in a healthy way to protect your tender heart but still be able to receive the love and healing you need? The lynx is a wise feline who’s wildish instincts keep her safe. Perhaps your inner lynx is asking you to pay attention to how you really feel about a situation. Maybe something isn’t quite as it seems and your heart is telling you so. Listen to that wildish wisdom in your heart, it will not guide you astray. Safety is the precursor to any genuine connection, healing or opening, so if safety isn’t there, protection and boundaries are a must.

“It is okay to guard yourself. The world is what it is and not all people are worthy of your trust.” – Mariza.

Mind: Flower of Thunder

3. Mind-Flower of Thunder: Engage your wisdom and objectivity. Look at your situation with the clarity and breadth of the eagle. Eagle is an amazing huntress and knows how to see the big picture as well as zoom-in on her prey. You too, can move between the big picture and laser-like focus if you choose to. Your higher mind is aligned with your sense of what is right, true and honest. Cultivate truth and honesty. Are you being honest with yourself and others? Don’t be afraid to cut to the truth of the matter. Communicate clearly what you desire, what you see, what you know. Are you living in tune with your ethics and principles? Speak from your heart- share what you stand for and all will flow from there.

“The energy of this card is one of bold, clear communication coming from an experienced, loving, powerful heart.” -Mariza

Spirit: Seven of Cups

4. Spirit- Seven of Cups: You are at a special place in time where many opportunities present themselves. Your spiritual path has perhaps come to a crossroads where you can choose your own adventure from this point forward, or you are at a juncture where you can choose a libation of nourishment to support you on your path. You have options before you, however it is important that you remember that not everything is as it seems upon first glance. Take a moment to reflect on what it is that truly serves your spiritual growth, rather than reaching for the shiny thing in front of you as a reflex. Look a bit deeper. Take some quiet time to listen to the whisperings in your heart and soul. Then, when you look at the opportunities or offerings before you, you will choose from your deepest truth and authentic soul desire.

“I embrace my gifts and the options that surround me. Instead of being scattered or spread too thin, I am ready to choose and I go all in.”- Mariza

Integration: The Tower

5. Integration- The Tower: Sometimes, the world is in chaos and it seems impossible to gain steady ground, stability, hope or serenity. During times of upheaval like these, what flame still flickers in your heart and soul, keeping you here, helping you wake up every morning? What small things can keep you grounded in the moment? Times of change and crisis are the destruction of illusions, the disintegration of the wobbly structures and outgrown narratives that can’t hold up to the power and truth of this moment or who you are anymore. They must give way to a better system, a better container for all of who you are becoming and what the world is becoming. Change can be really scary, and its ok to feel anxious, weird or out-of-sync. It can also bring feelings of grief as the old passes away, and we aren’t quite sure what new will emerge. But remember that this time of transformation is about creating a more authentic life. As the integration card, The Tower reminds you that all that you are feeling right now is due to some deep internal changes happening, right down to the cellular level, so be patient with yourself and allow some space and time for integration of all that you are processing. Eventually a new world and a new you will emerge, perfectly in sync. Trust the process.

“Amidst the chaos, there is deep knowing, humility and trust in their facial expression. The figure depicted here is androgynous, all labels and boundaries aside. Burn old ideas and allow the true to emerge. Start fresh. Allow restrictive ideas, unhealthy relationships, and toxicity to be stripped away.” -Mariza

How do these messages land for you? How do you support your wellness during eclipse season? Share in the comments!

Would you like a more in-depth, personalised Wellness Reading with me? I offer the above spread in my Wellness Readings, which can be done with the Gentle Tarot or The Goddess Oracle. See my Tarot and Oracle Readings page for details.

May you be well resourced and adaptable during these intense times. With love and warmth,

Serena

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As a Witch who makes her home and practice in Tkaronto (Toronto) Ontario, I deeply thank the original stewards of this land: The Mississaugas of the Credit, Mississaugas of Scugog, Alderville, Hiawatha & Curve Lake; The Chippewas of Beausoleil, Rama & Georgina island, the Haudenosaunee and Wendat nations. I acknowledge the resilience of the First Nation, Inuit and Metis people who live and work here in the present, in a system of inequity and oppression. I am working on uncolonising my own practice, amplifying Indigenous voices, addressing cultural appropriation in pagan communities and supporting Indigenous communities in whatever way I can.