Wellness Tips for Eclipse Season + Reading!

What is ‘Eclipse Season’?

What we call ‘Eclipse Season’ is the period of time that the solar and lunar eclipses happen. Eclipses happen in pairs, over a period of a lunar cycle, but the effects last for months and beyond. There are at least 4 eclipses per year, and the signs they happen in change every 18 months or so.

Eclipses are like super-charged new moons and full moons. They are more intensely emotional and function as a gateway of spiritual, mental, and emotional growth, often coinciding with big endings and beginnings in our lives.

Everyone will experience each eclipse differently, depending on how it hits your astrological chart. Some folks will have major life-changing events happen, and others will feel a more internal, subtle shift. From an astrological perspective, whatever changes happen during an eclipse can leave their mark for months or even years to come.

An analogy I heard and resonated with about eclipse season is that it’s like standing on one side of a large chasm and crossing a rickety swing bridge over to the other side. As you walk, the bridge slowly disintegrates behind you and once you are on the other side, you can never go back to where you were before. The changes are on some level, permanent.

The other astrological perspective is that during eclipses, whatever happens was meant to happen. The changes are not initiated by our conscious actions and intentions, but by our higher self, the divine, fate or whatever you wish to call the larger forces that be. We are not in control of the situation. All we have control over is how we respond, process and navigate on an internal level. It is for this reason that I recommend focusing on wellness in mind, body, heart and spirit during this time, leaving space for integrating, healing and processing.

Staying Well During Eclipse Season

During eclipse season, time can feel like its moving a lot faster or slower than usual. A week can feel like a month has gone by because we are processing so much more energy on all levels. Our emotions are usually much closer to the surface, and more intense. The gravitational pull of an eclipse can cause higher tides and tidal waves in the ocean, so imagine that same forces affecting our bodies!

You may also experience restless nights, trouble sleeping and more vivid dreams than usual. I find taking melatonin or valerian root helpful for sleep during eclipses as well as all full moons.

You may feel more easily exhausted, burned out, or a sense of rootlessness and anxiety, as it can kind of feel like the ground is shaking under our feet. You might feel a bit ‘buzzed’ or like the energy around you is crackling.

Those of us living in the big city will often notice more chaos around us- accidents, violence, emergency vehicles, increased noise, etc. If you are an empath, highly sensitive person or introvert, you may feel overwhelmed by all the energy around you. It is important to practice grounding and protection during this time.

Many find grief an emotion that comes up with eclipses, since there is often some kind of ending taking place within us or around us.

Staying well during eclipse season requires us to give ourselves a bit more space and flexibility in our schedule in order to process. Take some time to meditate, reflect on your life, or journal before bed. Go to bed earlier than normal. Eat high-nutrient foods and don’t skip your vitamins or supplements. Exercise can help you stay grounded as well as process the excess energy flowing through you. Other grounding activities such as cuddling with pets, gardening, plant care, spending time in nature or body care, such as a massage or movement is very helpful.

If you are feeling overwhelmed as a sensitive, intuitive or empath, I recommend you read about my suggestions for energetic cleansing here, and my suggestions for energetic protection here.

Should we do spells or rituals during an eclipse?

I think it really depends on a lot of factors, such as what type of ritual you are planning, the energies of that particular eclipse and how it affects you personally, whether it involves other people and what traditions you practice. So, I can’t give a definitive answer. I come from an astrological perspective, and much of the caution around spellwork at eclipses stems from Astrology, a very ancient practice that is still thriving to this day. It is not some new idea born from Witch Tok, despite what some memes may say. Over millennia, astrologers observed that eclipses bring chaotic energies and irreversible changes. Caution with magick as well as mind-altering substances is sensible advice in my opinion, as many folks are feeling more emotional and off-balance than usual, which can have adverse effects that last.

I personally don’t do any spells or manifestation around eclipses, but I still do my daily grounding, prayer, cleansing and protection rituals. I also find it a great time to do divination, self-inquiry, journaling, reflection and take some extra time to check-in with myself and my life.

Eclipses are a potent healing gateway, a time to pay attention to what is emerging for you and open to the greater forces that be. It is helpful to listen to the needs of your mind, body and spirit at this time.

A Wellness Spread & Reading for this Eclipse

The lunar eclipse happens on May 16th at 12:15 EDT in Scorpio. The Taurus-Scorpio energies at play are about worthiness, money, shared resources, intimacy, sex, illumination of that which is hidden and deep transformation. This particular eclipse is making a tight square with Saturn, which means it may challenge us to accept limitations, negotiate boundaries or cultivate greater maturity. This eclipse may also bring some sort of release or ending, which can be painful. It could also feel like relief, and an opportunity to accept things as they are so we can move forward with greater wisdom.

Let’s see what the cards say about navigating these energies! Below is my 5-card Wellness Spread that I offer in my Wellness Readings. It is great whenever you feel overwhelmed, frazzled, scattered, burned out, or feel out-of-sync in your body and mind. It will help you address your needs on all levels and feel more centered.

My Wellness Spread

For this reading, I used The Gentle Tarot by Mariza Ryce Aparicio-Tovar. The interpretations are mine but I include quotes from the author as well. You can use any deck you resonate with for this spread. As you shuffle the cards, drop into your body, heart and soul. Let the feelings arise. Ask to be guided towards your wellness and wholeness in body, heart, mind and spirit.

This is what I’ve pulled for you today, dear reader, for this eclipse:

Body: Seven of Wands

1.Body- Seven of Wands: Stand up tall and root your feet onto Terra Firma! You are more powerful than you’ve allowed yourself to be. Carry yourself with conviction and connect to that flame within that burns bright and wild within. You are strong, resilient, wise and know where you stand. Embody your inner fire. Let your passion move you, and give your anger an outlet. Anger can both heal and destroy, the raven reminds us to use this energy wisely. Try movement and sounding to release stuck frustration. Listen to the needs of your body and tell others what you need. Command and embody respect. This starts from within- from healthy self-respect for your own body, its needs, desires and limitations. You decide what energies you let in. You decide what’s right for you.

“Command your energy and cast it with integrity where it needs to be- this is called conviction and it is healthy. You know when something is right or wrong. Don’t fear fighting for it. You are powerful. Together we can change the ways of the world.”- Mariza.

Heart-Nine of Wands

2. Heart- Nine of Wands: Are you feeling the need to protect yourself right now? Perhaps you are struggling with trust. What is your heart telling you about who or what you can trust? Are you feeling safe? How can you adjust your boundaries in a healthy way to protect your tender heart but still be able to receive the love and healing you need? The lynx is a wise feline who’s wildish instincts keep her safe. Perhaps your inner lynx is asking you to pay attention to how you really feel about a situation. Maybe something isn’t quite as it seems and your heart is telling you so. Listen to that wildish wisdom in your heart, it will not guide you astray. Safety is the precursor to any genuine connection, healing or opening, so if safety isn’t there, protection and boundaries are a must.

“It is okay to guard yourself. The world is what it is and not all people are worthy of your trust.” – Mariza.

Mind: Flower of Thunder

3. Mind-Flower of Thunder: Engage your wisdom and objectivity. Look at your situation with the clarity and breadth of the eagle. Eagle is an amazing huntress and knows how to see the big picture as well as zoom-in on her prey. You too, can move between the big picture and laser-like focus if you choose to. Your higher mind is aligned with your sense of what is right, true and honest. Cultivate truth and honesty. Are you being honest with yourself and others? Don’t be afraid to cut to the truth of the matter. Communicate clearly what you desire, what you see, what you know. Are you living in tune with your ethics and principles? Speak from your heart- share what you stand for and all will flow from there.

“The energy of this card is one of bold, clear communication coming from an experienced, loving, powerful heart.” -Mariza

Spirit: Seven of Cups

4. Spirit- Seven of Cups: You are at a special place in time where many opportunities present themselves. Your spiritual path has perhaps come to a crossroads where you can choose your own adventure from this point forward, or you are at a juncture where you can choose a libation of nourishment to support you on your path. You have options before you, however it is important that you remember that not everything is as it seems upon first glance. Take a moment to reflect on what it is that truly serves your spiritual growth, rather than reaching for the shiny thing in front of you as a reflex. Look a bit deeper. Take some quiet time to listen to the whisperings in your heart and soul. Then, when you look at the opportunities or offerings before you, you will choose from your deepest truth and authentic soul desire.

“I embrace my gifts and the options that surround me. Instead of being scattered or spread too thin, I am ready to choose and I go all in.”- Mariza

Integration: The Tower

5. Integration- The Tower: Sometimes, the world is in chaos and it seems impossible to gain steady ground, stability, hope or serenity. During times of upheaval like these, what flame still flickers in your heart and soul, keeping you here, helping you wake up every morning? What small things can keep you grounded in the moment? Times of change and crisis are the destruction of illusions, the disintegration of the wobbly structures and outgrown narratives that can’t hold up to the power and truth of this moment or who you are anymore. They must give way to a better system, a better container for all of who you are becoming and what the world is becoming. Change can be really scary, and its ok to feel anxious, weird or out-of-sync. It can also bring feelings of grief as the old passes away, and we aren’t quite sure what new will emerge. But remember that this time of transformation is about creating a more authentic life. As the integration card, The Tower reminds you that all that you are feeling right now is due to some deep internal changes happening, right down to the cellular level, so be patient with yourself and allow some space and time for integration of all that you are processing. Eventually a new world and a new you will emerge, perfectly in sync. Trust the process.

“Amidst the chaos, there is deep knowing, humility and trust in their facial expression. The figure depicted here is androgynous, all labels and boundaries aside. Burn old ideas and allow the true to emerge. Start fresh. Allow restrictive ideas, unhealthy relationships, and toxicity to be stripped away.” -Mariza

How do these messages land for you? How do you support your wellness during eclipse season? Share in the comments!

Would you like a more in-depth, personalised Wellness Reading with me? I offer the above spread in my Wellness Readings, which can be done with the Gentle Tarot or The Goddess Oracle. See my Tarot and Oracle Readings page for details.

May you be well resourced and adaptable during these intense times. With love and warmth,

Serena

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As a Witch who makes her home and practice in Tkaronto (Toronto) Ontario, I deeply thank the original stewards of this land: The Mississaugas of the Credit, Mississaugas of Scugog, Alderville, Hiawatha & Curve Lake; The Chippewas of Beausoleil, Rama & Georgina island, the Haudenosaunee and Wendat nations. I acknowledge the resilience of the First Nation, Inuit and Metis people who live and work here in the present, in a system of inequity and oppression. I am working on uncolonising my own practice, amplifying Indigenous voices, addressing cultural appropriation in pagan communities and supporting Indigenous communities in whatever way I can.

What is a Hearthwitch? + Tips for Sacred Housekeeping

What is a Hearthwitch?

A Hearthwitch is a home-centered Witch who focuses their energies on creating sacred space and weaving the magickal into the mundane. They do not usually feel the need to equip themselves with fancy tools or do elaborate rituals and like to get creative with what they have in their own kitchen or garden.

They like to craft things for the home, such as candles, sewing projects, witchy home décor, protective amulets or anything that enhances daily living or serves to create sacred space.

Many think hearthwitches need to live in a little cottage in the country, but you can be a hearthwitch anywhere, including the big city. In fact, as a big city hearthwitch myself, I would say hearthwitchery it is a more refined skill when you have the challenges of scarce wilderness, endless noise, construction and many humans in close vicinity. Big city hearthwitches have more energies to contend with, and more limited natural resources to work with, making our craft a little different than the countryside Hearthwitch, but no less powerful.

my hearth

Hearthwitches share some qualities with Kitchen Witches, Green Witches and Hedgewitches, and these can sometimes overlap within the same witch. Their practices all carry an earthy, folky quality, including a love of using herbs in cooking or medicine making.

Hedgewitch is a term sometimes used interchangeably with Hearthwitch, although Hedgewitch can also refer to a Witch who spends their time ‘flying the hedge’, or walking in the liminal realm, traveling in spirit. They can do this through entering a trance-like meditative state, seeking guidance from the spirits, and bringing back those messages to the earthly realm.

I personally identify as both a Hearthwitch and a Hedgewitch, as I spend a lot of energy on keeping my home and garden with spiritual intent and sensitivity, as well as journeying into the liminal realm to gain insight on my spiritual path.

I also feel that for me, being a Hearthwitch is much more than these activities. It is also a path of embodying and radiating a sense of being at home within oneself and tending one’s inner flame of spirit, which I call the hearthflame within. For me, Hearthwitchery involves developing the ability to create a sense of home wherever I am and share that with others.

This means that I not only prioritise keeping my home in a sacred way, but I tend to my body and spirit with a similar reverence. My path of Hearthwitchery involves embodying the divine feminine, an energy of inner groundedness and radiance that comes from tending my hearthflame within and without.

How did I become a Hearthwitch?

My path to hearthwitchery was a reluctant one, at first. In my early twenties I started to identify as a Witch but wasn’t quite sure what type of Witch I was yet, as this takes time and experimentation to discover. I never would have thought at the time that being a hearthwitch would appeal to me, as I wasn’t the most domestic person, nor did it sound very exciting!

I joined covens and read a ton of books, learning about all kinds of witchy perspectives and paths. I felt like I could go in several different directions, but soon I got pregnant and became a mother, which narrowed my options.

As anyone who’s had a baby knows, life gets suddenly quite mundane. Housekeeping becomes everything. Besides caring for an infant, there’s constant laundry, cooking, cleaning, and endless chores to stay afloat.

I felt as though my magickal practice was slipping away, as it seemed I never had time for rituals or anything more than the odd prayer before passing out, exhausted. Thankfully a witch friend at the time introduced me to the book ‘The Way of the Hedgewitch’, which gave me hope that I could still lead my life in a way that was a realistic blend of my beliefs and my new home-based lifestyle.

The book revived my spirit and grounded me in a way of living that became habitual over the years, especially since I have been working from home all this time. I still recommend this book for anyone interested in hearthwitchery, as it will not only help you bring magick into your housekeeping chores but also feel more deeply nourished and revitalised when you’re at home.

Creating Sacred Space & Weaving Magick into the Mundane

Firstly, I feel that the word chores can bring up really bleh feelings, so why don’t we change them to housekeeping rituals?

In our housekeeping rituals, we keep in mind our goal- To create a sanctuary, a sacred space, a dwelling for the divine- which nourishes us and our loved ones.

So, our housekeeping rituals become an act of service- in my case, to the Goddess in her many guises, as well as to my spiritual well-being.

The Greek goddess Hestia or Roman Vesta is a goddess specifically of the Hearth, and she was honoured in many ways, including by the Vestal Virgins who tended her flame in ancient temples. But, you don’t have to honour any specific deity to be a Hearthwitch.

Housekeeping rituals can be a service to your own soul as well as whatever you feel is divinity. It is about creating a space that allows the divine energy of the universe to flow through it. It is about grounding the sacred into one’s abode.

From the Goddess Oracle deck by Marashinsky & Shanto

I have taught a hearth magick workshop on how to make your home a sacred space and weave magick into the mundane. I am thinking of offering it again in the near future, so if you are interested, let me know!

Here are 10 ways to bring more magick into your home:

Start the day with a land-honouring grounding practice. I do a smoke cleansing ritual to the spirits of the land I live on, the Indigenous peoples of this land, my ancestors, and give thanks for being able to make my home here. You may wish to acknowledge the 4 elements, or create a daily ritual that grounds you into the place you live, its history and people.

Sanctify the hearth of your home and spend time there daily to replenish. The hearth of your home is the sacred power spot or energy centre of the home. It is different for each dwelling, but it is the place that you feel most relaxed, nourished and grounded. Often, if you have people over to visit, they naturally gravitate to this area. Once you have located this area, sanctify it by cleansing and blessing it, creating a altar there, decorating it in a way that honours its spiritual essence and tend it with love. Spend more time there, doing things that nourish your soul or make you feel good.

Surround yourself with colours and textures that speak to your soul rather than the latest fashions. Use natural fabrics and items in your décor, like found rocks, homegrown herbs, art you’ve made or creations that hold meaning for you. A hearthwitch’s home is soul-nourishing and meaningful, and that may or may not follow the decorating trends of the moment.

Set up a kitchen altar. Regardless of whether the kitchen is the hearth of your home or not, you are likely going to be spending significant time there. Having an altar with beautiful, inspiring objects, seasonal flowers, candles and other items that speak to your soul will help take the edge off those long hours cooking and cleaning. It will serve as a reminder of the sacredness of the work you are doing, and infuse it with positive energy.

Keep a balance of elements in each room. Earth, air, fire and water are best balanced in harmony in each room. You can represent each element through the colours you use, such as warm colours for fire, light colours for air, blues for water and earth tones for earth. Represent the elements with items such as candles, incense, feathers, bowls, flowers, shells, etc. Each room will have a unique elemental requirement based on its purpose, but that is a whole other topic, so just try to have a general elemental balance.

Listen to the house itself and honour it like a living being. My house’s personality is like a classy elderly woman with low tolerance for clutter and a need for quiet. She is discerning as to who she will let in, isn’t fond of parties, loud noise, or chaos. She is over 100 years old and the floors are very creaky, full of dents and character, but charming. Her and I get along quite well, except I find her standards for cleanliness a tad oppressive. She reminds me that she has only lived this long because of her high standards and she rewards our hard work with her safety and comfort. She also encourages spiritual work and attunement to higher frequencies, but she won’t let us get too ungrounded. The garden has made her very happy. Your house has a personality too! Every house has its unique vibe and will encourage its stewards to live a certain way. If you work in harmony with your house, it will take care of you. Take time to get to know them and what their needs are.

a bit of my front garden

Think of clutter as negative energy. Because it is. It can create stagnation, clutter in the psyche and hamper the energy flow in your home. As much as decluttering can be annoying or exhausting, your home and psyche will be much freer and healthier when de-cluttered. That isn’t to say its a problem to keep meaningful, beautiful things around you, and you don’t need to be a minimalist! Keep whatever serves your happiness, but get rid of anything that is never used, collecting dust, broken, or saps your energy.

As you are cooking, try saying a little prayer or giving thanks to all the people who made it possible for each ingredient to make it to your table. Try stirring or frying loving intentions and wishes into your food. When I am stirring a pot, I stir clockwise to put out a wish or intention into the food. I don’t necessarily have a rhyming charm to say, I just speak from the heart, often silently, sending my love into the food.

Think of the more thankless chores as nurturing actions. Things like doing the dishes, folding laundry and picking up after kids can be really thankless, as the results are only experienced for mere seconds sometimes. Remember that every dish washed is in service of nourishing someone with food, every shirt folded is to keep someone warm, and every toy picked up is both an accident prevented and an example/teaching to your kids for the future. Life really is in the details and I believe the little things DO matter- especially when we see them as the building blocks of the goal and the big picture.

Make your workspace a sanctuary. Whether you work from home or at an office, it can be very benefical to bring some good vibes to your desk and workspace. Crystals, candles, aromatherapy sprays and inspiring images can all help boost your mood and productivity. One of my fave ways to absorb negative vibes and keep a nice workspace in a non-obtrusive way is through using salt bowls. They not only help cleanse the energy but also represent earth and water. Add to your desk a tealight candle and a little feather or cute image of a bird, and you’ve got all the 4 elements covered! I sell salt bowl kits, if you are interested!

Take time to enjoy your space! Commune with the divine regularly. Let it be your temple. My current home is a bit high maintenance, so sometimes when I am feeling exhausted, I realise it’s because I forgot to actually enjoy the sanctuary I’ve created and take some time to simply BE in it, and let it serve its purpose.

What do you do to create a feeling of sanctuary or soul-nourishment in your home?

How do you feel about cleaning and other housework?

If your current home was a person, what would they be like?

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As a Witch who makes her home and practice in Tkaronto (Toronto) Ontario, I deeply thank the original stewards of this land: The Mississaugas of the Credit, Mississaugas of Scugog, Alderville, Hiawatha & Curve Lake; The Chippewas of Beausoleil, Rama & Georgina island, the Haudenosaunee and Wendat nations. I acknowledge the resilience of the First Nation, Inuit and Metis people who live and work here in the present, in a system of inequity and oppression. I am working on uncolonising my own practice, amplifying Indigenous voices, addressing cultural appropriation in pagan communities and supporting Indigenous communities in whatever way I can.

Tending to our Inner Hearth + Meditation Video

What does ‘coming home to oneself’ mean?

What does it feel like to truly belong and dwell within our physical body?

What ignites our inner fire, the central core of our vitality and wellbeing?

These are questions I contemplate regularly, but especially around the time of Imbolc and early spring, when we welcome the return of the light around us and ignite our inner spark of inspiration within.

As a work-at-home mother with a history of severe chronic pelvic pain, my healing journey has led me to spend a lot of time trying to feel a sense of belonging in my own body, while also creating a nourishing home for myself and family. This also coincided with my path as a Hearthwitch, tending to my inner Hearth as well as the Hearth of my home. I unwittingly became a keeper of the hearth- within and without.

The Hearth of the Home

The hearth is traditionally where the fire is lit and is a place for cooking, nourishment, gathering and belonging. Before electricity, the hearth was a central source of sustenance and therefore was the centre of the home.

Modern houses with fully equipped kitchens are still often built with fireplaces inside, which is a testament to how important the hearth is to our sense of being at home- physically and emotionally.

Just think of how much we love to have campfires in the summer. Even though we have electricity, our primal instincts crave the warmth, gathering and sense of ‘coming home’ that sitting around a campfire brings.

This isn’t to say that to feel at home, one needs a fireplace or a firepit. Every dwelling has a spiritual centre- a hearth in which people feel drawn to gather, to feel nourished, to settle. This can even be the corner of a small bachelor apartment or room. It is important though, that in order to truly feel nourished by the hearth that it is tended to and taken care of.

As a Hearthwitch, keeping my home is a sacred practice. I have a fireplace in the living room which serves as the sacred hearth of our home. The entire home is designated as sacred space, and I tend to each room in this way, but the living room is a point of gathering for sacred ceremonies, so I pay special attention to the energy in that space. It has strong healing energy that helps restore us at the end of a long day, even if we are just watching Netflix. Its energy always helps bring us deep within ourselves, feeling safe, held, and supported.

Just like in a house, there is an energetic hearth within each one of us, which allows us to feel at home within ourselves, wherever we may be. Just like the hearth in a house, it requires tending.

In one’s own abode

The energetic hearth within is connected to our womb space and pelvic bowl.

The sacral chakra resides in the pelvic bowl and is named ‘Svadhisthana’- meaning ‘in one’s own abode’.

I love the feeling this depicts, the feeling of being truly at home within oneself and one’s body. I resonate with its connection to the pelvic bowl- the womb being the first home each of us experienced before we were born into this world.

In my womb healing journey I explored the depth of my triggers and wounds that lay in the pelvic bowl, physically and energetically. It took years of unraveling the emotional and energetic blockages to create a sense of comfort being in the body I have.

I can now say that I mostly feel at home in this body, even when it is uncomfortable, and alongside medical treatment, much of this has had to do with tending my inner hearth. The process of learning how to truly dwell ‘in my own abode’, in a metaphorical sense.

What is the Inner Hearth?

Like the warm flames of a fireplace, this is the part within us that lights up with excitement when we are passionate about something, the place we feel our inner spark or desire to create something, the place we feel alive, with warmth, passion and vitality.

It is also the feeling of being comfortable and at home within ourselves. Sometimes the hearth flames run hot and high when we are feeling very passionate, sometimes they are gentle low flames or glowing embers when we are feeling calm, comfortable, warm and radiant.

Our Inner Hearth can be felt in many ways and many areas of the body. It isn’t limited to the pelvic bowl. You may feel this sense of ‘home’ and warmth in your abdomen, heart, or even in your head.

The Irish Hearth Goddess Brighid is sometimes depicted with flames coming out of her head, associated with inspiration and spiritual connection. So, we are not limited to feeling our inner hearth within our core- the head or crown centre may also light up when we are feeling inspired with new ideas or spiritual awareness.

From the Goddess Oracle by Janto-Marashinsky

Where in your body do you feel a sense of being settled, centered within, and at home in yourself? What activities help bring you into this state of being? What makes you feel you are no longer at home within, or outside of yourself?

When we Leave Home

It is important to note that trauma and wounding can make it challenging to feel at home within our body. Dissociation is a normal trauma response and many of us have reasons why we cannot really feel at home in our body. Honor yourself, your unique body and history. As I mentioned, my healing journey has been about healing these wounds, which has taken years. Feeling outside of my body was the norm before that. It can be helpful to work with a therapist or trauma-informed embodiment practitioner to help heal.

If you are an empath, a sensitive person or a bit of a people pleaser (as I have been much of my life), you may notice that certain people or activities pull you out of your sense of ‘home’ within. For instance, if you work with people closely, you may find yourself jumping out of yourself to attune to their needs, communication style, or rhythm of doing things. Many of us do this unconsciously, and often do it to meet others where they are at in order to help them, or get closer to them. Perhaps, whenever you fall in love you become whomever the other person wants you to be or sees you as, instead of dwelling within yourself.

These are just things to notice and recognise. Cultivating a healthy sense of self, boundaries and inner awareness are all part of tending the inner hearth.

Inner Hearth Meditation

I created this meditation to support my inner hearth and yours. It serves to re-ignite your inner strength, passion, inspiration and light you up from the inside. It is especially helpful if you feel down, heavy, uninspired, unmotivated, scattered, ‘outside yourself’ or if you simply want a pick me up. Try it out!

May you thrive and glow with the strength of your inner light,

Xo

Serena

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As a Witch who makes her home and practice in Tkaronto (Toronto) Ontario, I deeply thank the original stewards of this land: The Mississaugas of the Credit, Mississaugas of Scugog, Alderville, Hiawatha & Curve Lake; The Chippewas of Beausoleil, Rama & Georgina island, the Haudenosaunee and Wendat nations. I acknowledge the resilience of the First Nation, Inuit and Metis people who live and work here in the present, in a system of inequity and oppression. I am working on uncolonising my own practice, amplifying Indigenous voices, addressing cultural appropriation in pagan communities and supporting Indigenous communities in whatever way I can.

Beyond Smoke Cleansing: 10 Powerful Ways to Clear Your Energy

We live in energetically heavy times. Carrying stressful thoughts and emotions can contribute to illness and challenge our mental health. Whether these energies stem from within us or our environment (or both), ritual cleansing can be an important part of our energetic hygiene, especially for the sensitive among us.

Burning plant matter such as resins, leaves, bark and flowers with specific properties to clear the negative energy from a space is done in many cultures all over the world and has been for a long time. This can be a desirable and effective way to clear the vibes around us and in our space. I love smoke cleansing, but it’s not the only effective method!

In recent years smoke cleansing has become ultra-popular in mainstream culture. Specifically, the appropriation of Indigenous smudging took the world by storm and has had serious consequences, such as the over-harvesting of white sage and palo santo, as well as furthering the harmful cultural genocide of Indigenous people that began with colonization and continues today.

Thankfully, many pagans are now learning about this and are instead learning the smoke cleansing practices of their ancestors using other herbs & methods, or perhaps respectfully learning the teachings behind smudging from Indigenous folks (when/if offered), learning about colonization and supporting these communities. Many Indigenous folks believe smudging should be a closed practice and that sage should never be bought or sold, only gifted or grown/harvested oneself. I feel it is important to listen to and respect these voices, even though not everyone feels the same. (Indigenous folks are diverse, not a monolith). You may wish to listen to Revolutionary Mystic’s take on this here: https://www.youtube.com/watch?v=TRu8UWr8KpI

In all this smoke, we can forget that there are plenty of other ways to cleanse ourselves energetically! There are many places and times when smoke may not be accessible, nor even the most effective way to transmute negative energy, so let’s explore some other amazing options…

Sound:

Sound is vibration and a very powerful energetic purifier. Really, any instrument can be used to shift one’s own energy or the energy in a space. Even recorded music has an effect. When you are feeling heavy or down, find a song that can help you feel better. Put on your favourite album. Or, if you enjoy making your own sound, you may wish to try drumming or chimes. I especially love Koshi chimes and find them to be very useful at shifting my energy and the energy within my space.

 

Koshi Chimes- Earth

Breath:

We always have breath with us, and it doesn’t cost us a thing. If you are feeling stressed or angry, take a moment and inhale through the nose, and exhale through the mouth. Try blowing the air out like you are blowing out birthday candles.

You can take this a step further with visualization. Imagine you are inhaling clearing, white light and exhaling out black smoke.

Speaking of sound, allowing sound to come out is very helpful! Try inhaling through the nose and exhaling a big sigh. Then on the next exhale try letting the most natural sound come out, even if it’s a nasty growl or sounds a bit monstrous!

Movement:

Our body usually holds onto negative energy, so moving it helps to move it out! Walking, dancing, or a vigorous workout can transmute anger, rage, depression or hopelessness.

If you are frustrated working from your desk, you can lift your arms over your head as you inhale, then as you exhale, lower your arms down, blowing out the mouth like in the breathing exercise above. Add sound. Notice how you feel.

A Bath or Shower:

As an empath and watery soul, water seems to be my preferred element for cleansing. If you’ve had a long day working with people, being in a crowd, or feeling a buildup of toxic emotion, a shower or bath or a swim in a lake can be extremely soothing and purifying. I like to add Epsom salts or sea salts to my baths for extra cleansing power.

*Sidenote: Whenever we resource something from the earth to energetically cleanse, I feel it is important to thank the spirit being- the spirit of the water, plant, rock, etc. for its help. So, while a regular shower or bath can clear us energetically, it becomes much more powerful when we add prayer, intention and gratitude. We connect to the element in relationship. This is the difference between a mundane activity and a ritual.

Aromatherapy Spray:

This is my favourite alternative to smoke cleansing, and why I sell my sprays! I was trained in aromatherapy, so I understand the energetic and chemical properties behind the essential oils and how to blend them. I list a few of my favourite essential oils and their properties here. Sometimes, I find my sprays make a stronger impact than smoke cleansing, perhaps because essential oils are more concentrated, or perhaps because water is more dense and makes a stronger impact on my sticky aura that picks up everything around it.

Sprinkling Water:

Like smoke cleansing, this is another cleansing ritual that has been done in different religions and cultures all over the world. I am not sure of its exact origins, and there are difference nuances to how this is performed culturally. But it is common in pagan practices to sprinkle a space to cleanse it and around ourselves reciting a little chant or prayer. Sometimes it is as simple as saying ‘I cleanse myself and my space with the power of water’. Sometimes saltwater is used.

Drinking enough water in your day can really help the body purify and therefore affect your energetic health too! It is important to connect with the spirit of the water, and the source of the water if possible as well, giving thanks.

Steam pot:

Similar to a spray but without the cost and concentration of essential oils, you can boil herbs, roots, and fruits on the stove and let the steam flow around you and through the house. This will give it a wonderful smell (assuming you boil wonderful smelling things). This is nice to do when ill, and if you boil herbs or bark you can drink as a tea, even better! When ill or feeling low, I like to make either cedar tea or a mix of garden sage,rosemary, thyme and lemon. Cinnamon is nice too! The possibilities are endless.  

Besom/Broom:

homemade wheat besom

A housekeeping tradition found all over the world is to clean one’s space with a broom. Traditionally, in the UK a broom was called a besom, and made of tied birch twigs to a larger branch handle made of ash, hazel or chestnut. Eventually, broomcorn came into use, which is the material we typically see in regular brooms today.  

The broom/besom is also used as a sacred tool for energetic cleansing. It can be used to sweep negative energy out of a room, or off oneself. I use a small besom for personal sweeping, and I also fashioned one of wheat and other dried flowers and herbs. I sweep my body lightly from head to toe to remove negative energy.

The Earth:

Wherever we go, we walk on the earth. The Earth can help transmute negative energy. This practice is best in a place where the earth is happy and doing well, so if you’re living downtown in a large city, find a healthy, decent sized park rather than bothering a poor lone tree in the concrete jungle.

Let the earth know you are looking for a good place to transmute negative energy. Wait until you find a place that seems to be inviting you to it. Be patient, my urbanite friends, this may mean a longer walk or a bit of a trek. It could be a tree that draws you, or a patch of grass or sand. My fave local spot here in Toronto is the sandy water’s edge on Lake Ontario, but you may have another spot you like or a large tree in a park who doesn’t mind grounding your energy.

Birch is a lovely friend who helps me feel clearer

When you find your spot and the tree or earth says it will help you, simply sit and place your palms face down on the earth and imagine any negative energy flowing out from your hands, feet and the base of your spine, into the ground to be transmuted. If appropriate, you may wish to lay on the ground or sit with your back up against a tree. Breathe in the energy of the earth or the tree. Exhale any negative energy out. When you feel more balanced, thank the earth.

I always leave an offering if I am asking anything of a tree or the earth. You can leave herbs, safe food for local animals, or Sema (tobacco) if that is your tradition. Give thanks.

Wind, Rain & Sun:

Wind– When you are outside on a windy day, ask the wind to take your stressful thoughts away. Combine it with the breathing exercise above.

Rain– If it is raining, allow the water to help cleanse and refresh your mind and heart. Imagine each drop capturing your stresses and washing them away.

Sun– When the sun shines, lift your gaze to the sky, open your heart and ask the sun to purify you. Feel its warmth penetrating any negativity and transmuting it into love.

The elements are always here for us, all around us, part of us. Sometimes we just needs to remember to take notice, receive the Earth Mother’s gifts and give thanks.

There are many other ways I haven’t even mentioned to clear energy. What methods do you use? Which ones do you feel like trying?

May your energy be bright and clear this full moon and may all that needs to be released, go with ease.

Niagara Falls Rainbow

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As a Witch who makes her home and practice in Tkaronto (Toronto) Ontario, I deeply thank the original stewards of this land: The Mississaugas of the Credit, Mississaugas of Scugog, Alderville, Hiawatha & Curve Lake; The Chippewas of Beausoleil, Rama & Georgina island, the Haudenosaunee and Wendat nations. I acknowledge the resilience of the First Nation, Inuit and Metis people who live and work here in the present, in a system of inequity and oppression. I am working on uncolonising my own practice, amplifying Indigenous voices, addressing cultural appropriation in pagan communities and supporting Indigenous communities in whatever way I can.