What is a Hearthwitch? + Tips for Sacred Housekeeping

What is a Hearthwitch?

A Hearthwitch is a home-centered Witch who focuses their energies on creating sacred space and weaving the magickal into the mundane. They do not usually feel the need to equip themselves with fancy tools or do elaborate rituals and like to get creative with what they have in their own kitchen or garden.

They like to craft things for the home, such as candles, sewing projects, witchy home décor, protective amulets or anything that enhances daily living or serves to create sacred space.

Many think hearthwitches need to live in a little cottage in the country, but you can be a hearthwitch anywhere, including the big city. In fact, as a big city hearthwitch myself, I would say hearthwitchery it is a more refined skill when you have the challenges of scarce wilderness, endless noise, construction and many humans in close vicinity. Big city hearthwitches have more energies to contend with, and more limited natural resources to work with, making our craft a little different than the countryside Hearthwitch, but no less powerful.

my hearth

Hearthwitches share some qualities with Kitchen Witches, Green Witches and Hedgewitches, and these can sometimes overlap within the same witch. Their practices all carry an earthy, folky quality, including a love of using herbs in cooking or medicine making.

Hedgewitch is a term sometimes used interchangeably with Hearthwitch, although Hedgewitch can also refer to a Witch who spends their time ‘flying the hedge’, or walking in the liminal realm, traveling in spirit. They can do this through entering a trance-like meditative state, seeking guidance from the spirits, and bringing back those messages to the earthly realm.

I personally identify as both a Hearthwitch and a Hedgewitch, as I spend a lot of energy on keeping my home and garden with spiritual intent and sensitivity, as well as journeying into the liminal realm to gain insight on my spiritual path.

I also feel that for me, being a Hearthwitch is much more than these activities. It is also a path of embodying and radiating a sense of being at home within oneself and tending one’s inner flame of spirit, which I call the hearthflame within. For me, Hearthwitchery involves developing the ability to create a sense of home wherever I am and share that with others.

This means that I not only prioritise keeping my home in a sacred way, but I tend to my body and spirit with a similar reverence. My path of Hearthwitchery involves embodying the divine feminine, an energy of inner groundedness and radiance that comes from tending my hearthflame within and without.

How did I become a Hearthwitch?

My path to hearthwitchery was a reluctant one, at first. In my early twenties I started to identify as a Witch but wasn’t quite sure what type of Witch I was yet, as this takes time and experimentation to discover. I never would have thought at the time that being a hearthwitch would appeal to me, as I wasn’t the most domestic person, nor did it sound very exciting!

I joined covens and read a ton of books, learning about all kinds of witchy perspectives and paths. I felt like I could go in several different directions, but soon I got pregnant and became a mother, which narrowed my options.

As anyone who’s had a baby knows, life gets suddenly quite mundane. Housekeeping becomes everything. Besides caring for an infant, there’s constant laundry, cooking, cleaning, and endless chores to stay afloat.

I felt as though my magickal practice was slipping away, as it seemed I never had time for rituals or anything more than the odd prayer before passing out, exhausted. Thankfully a witch friend at the time introduced me to the book ‘The Way of the Hedgewitch’, which gave me hope that I could still lead my life in a way that was a realistic blend of my beliefs and my new home-based lifestyle.

The book revived my spirit and grounded me in a way of living that became habitual over the years, especially since I have been working from home all this time. I still recommend this book for anyone interested in hearthwitchery, as it will not only help you bring magick into your housekeeping chores but also feel more deeply nourished and revitalised when you’re at home.

Creating Sacred Space & Weaving Magick into the Mundane

Firstly, I feel that the word chores can bring up really bleh feelings, so why don’t we change them to housekeeping rituals?

In our housekeeping rituals, we keep in mind our goal- To create a sanctuary, a sacred space, a dwelling for the divine- which nourishes us and our loved ones.

So, our housekeeping rituals become an act of service- in my case, to the Goddess in her many guises, as well as to my spiritual well-being.

The Greek goddess Hestia or Roman Vesta is a goddess specifically of the Hearth, and she was honoured in many ways, including by the Vestal Virgins who tended her flame in ancient temples. But, you don’t have to honour any specific deity to be a Hearthwitch.

Housekeeping rituals can be a service to your own soul as well as whatever you feel is divinity. It is about creating a space that allows the divine energy of the universe to flow through it. It is about grounding the sacred into one’s abode.

From the Goddess Oracle deck by Marashinsky & Shanto

I have taught a hearth magick workshop on how to make your home a sacred space and weave magick into the mundane. I am thinking of offering it again in the near future, so if you are interested, let me know!

Here are 10 ways to bring more magick into your home:

Start the day with a land-honouring grounding practice. I do a smoke cleansing ritual to the spirits of the land I live on, the Indigenous peoples of this land, my ancestors, and give thanks for being able to make my home here. You may wish to acknowledge the 4 elements, or create a daily ritual that grounds you into the place you live, its history and people.

Sanctify the hearth of your home and spend time there daily to replenish. The hearth of your home is the sacred power spot or energy centre of the home. It is different for each dwelling, but it is the place that you feel most relaxed, nourished and grounded. Often, if you have people over to visit, they naturally gravitate to this area. Once you have located this area, sanctify it by cleansing and blessing it, creating a altar there, decorating it in a way that honours its spiritual essence and tend it with love. Spend more time there, doing things that nourish your soul or make you feel good.

Surround yourself with colours and textures that speak to your soul rather than the latest fashions. Use natural fabrics and items in your décor, like found rocks, homegrown herbs, art you’ve made or creations that hold meaning for you. A hearthwitch’s home is soul-nourishing and meaningful, and that may or may not follow the decorating trends of the moment.

Set up a kitchen altar. Regardless of whether the kitchen is the hearth of your home or not, you are likely going to be spending significant time there. Having an altar with beautiful, inspiring objects, seasonal flowers, candles and other items that speak to your soul will help take the edge off those long hours cooking and cleaning. It will serve as a reminder of the sacredness of the work you are doing, and infuse it with positive energy.

Keep a balance of elements in each room. Earth, air, fire and water are best balanced in harmony in each room. You can represent each element through the colours you use, such as warm colours for fire, light colours for air, blues for water and earth tones for earth. Represent the elements with items such as candles, incense, feathers, bowls, flowers, shells, etc. Each room will have a unique elemental requirement based on its purpose, but that is a whole other topic, so just try to have a general elemental balance.

Listen to the house itself and honour it like a living being. My house’s personality is like a classy elderly woman with low tolerance for clutter and a need for quiet. She is discerning as to who she will let in, isn’t fond of parties, loud noise, or chaos. She is over 100 years old and the floors are very creaky, full of dents and character, but charming. Her and I get along quite well, except I find her standards for cleanliness a tad oppressive. She reminds me that she has only lived this long because of her high standards and she rewards our hard work with her safety and comfort. She also encourages spiritual work and attunement to higher frequencies, but she won’t let us get too ungrounded. The garden has made her very happy. Your house has a personality too! Every house has its unique vibe and will encourage its stewards to live a certain way. If you work in harmony with your house, it will take care of you. Take time to get to know them and what their needs are.

a bit of my front garden

Think of clutter as negative energy. Because it is. It can create stagnation, clutter in the psyche and hamper the energy flow in your home. As much as decluttering can be annoying or exhausting, your home and psyche will be much freer and healthier when de-cluttered. That isn’t to say its a problem to keep meaningful, beautiful things around you, and you don’t need to be a minimalist! Keep whatever serves your happiness, but get rid of anything that is never used, collecting dust, broken, or saps your energy.

As you are cooking, try saying a little prayer or giving thanks to all the people who made it possible for each ingredient to make it to your table. Try stirring or frying loving intentions and wishes into your food. When I am stirring a pot, I stir clockwise to put out a wish or intention into the food. I don’t necessarily have a rhyming charm to say, I just speak from the heart, often silently, sending my love into the food.

Think of the more thankless chores as nurturing actions. Things like doing the dishes, folding laundry and picking up after kids can be really thankless, as the results are only experienced for mere seconds sometimes. Remember that every dish washed is in service of nourishing someone with food, every shirt folded is to keep someone warm, and every toy picked up is both an accident prevented and an example/teaching to your kids for the future. Life really is in the details and I believe the little things DO matter- especially when we see them as the building blocks of the goal and the big picture.

Make your workspace a sanctuary. Whether you work from home or at an office, it can be very benefical to bring some good vibes to your desk and workspace. Crystals, candles, aromatherapy sprays and inspiring images can all help boost your mood and productivity. One of my fave ways to absorb negative vibes and keep a nice workspace in a non-obtrusive way is through using salt bowls. They not only help cleanse the energy but also represent earth and water. Add to your desk a tealight candle and a little feather or cute image of a bird, and you’ve got all the 4 elements covered! I sell salt bowl kits, if you are interested!

Take time to enjoy your space! Commune with the divine regularly. Let it be your temple. My current home is a bit high maintenance, so sometimes when I am feeling exhausted, I realise it’s because I forgot to actually enjoy the sanctuary I’ve created and take some time to simply BE in it, and let it serve its purpose.

What do you do to create a feeling of sanctuary or soul-nourishment in your home?

How do you feel about cleaning and other housework?

If your current home was a person, what would they be like?

Receive first dibs on events, new products & my FREE ebook- The Witches’ Wheelby signing up for my newsletter below!

Processing…
Success! You're on the list.

As a Witch who makes her home and practice in Tkaronto (Toronto) Ontario, I deeply thank the original stewards of this land: The Mississaugas of the Credit, Mississaugas of Scugog, Alderville, Hiawatha & Curve Lake; The Chippewas of Beausoleil, Rama & Georgina island, the Haudenosaunee and Wendat nations. I acknowledge the resilience of the First Nation, Inuit and Metis people who live and work here in the present, in a system of inequity and oppression. I am working on uncolonising my own practice, amplifying Indigenous voices, addressing cultural appropriation in pagan communities and supporting Indigenous communities in whatever way I can.

Tending to our Inner Hearth + Meditation Video

What does ‘coming home to oneself’ mean?

What does it feel like to truly belong and dwell within our physical body?

What ignites our inner fire, the central core of our vitality and wellbeing?

These are questions I contemplate regularly, but especially around the time of Imbolc and early spring, when we welcome the return of the light around us and ignite our inner spark of inspiration within.

As a work-at-home mother with a history of severe chronic pelvic pain, my healing journey has led me to spend a lot of time trying to feel a sense of belonging in my own body, while also creating a nourishing home for myself and family. This also coincided with my path as a Hearthwitch, tending to my inner Hearth as well as the Hearth of my home. I unwittingly became a keeper of the hearth- within and without.

The Hearth of the Home

The hearth is traditionally where the fire is lit and is a place for cooking, nourishment, gathering and belonging. Before electricity, the hearth was a central source of sustenance and therefore was the centre of the home.

Modern houses with fully equipped kitchens are still often built with fireplaces inside, which is a testament to how important the hearth is to our sense of being at home- physically and emotionally.

Just think of how much we love to have campfires in the summer. Even though we have electricity, our primal instincts crave the warmth, gathering and sense of ‘coming home’ that sitting around a campfire brings.

This isn’t to say that to feel at home, one needs a fireplace or a firepit. Every dwelling has a spiritual centre- a hearth in which people feel drawn to gather, to feel nourished, to settle. This can even be the corner of a small bachelor apartment or room. It is important though, that in order to truly feel nourished by the hearth that it is tended to and taken care of.

As a Hearthwitch, keeping my home is a sacred practice. I have a fireplace in the living room which serves as the sacred hearth of our home. The entire home is designated as sacred space, and I tend to each room in this way, but the living room is a point of gathering for sacred ceremonies, so I pay special attention to the energy in that space. It has strong healing energy that helps restore us at the end of a long day, even if we are just watching Netflix. Its energy always helps bring us deep within ourselves, feeling safe, held, and supported.

Just like in a house, there is an energetic hearth within each one of us, which allows us to feel at home within ourselves, wherever we may be. Just like the hearth in a house, it requires tending.

In one’s own abode

The energetic hearth within is connected to our womb space and pelvic bowl.

The sacral chakra resides in the pelvic bowl and is named ‘Svadhisthana’- meaning ‘in one’s own abode’.

I love the feeling this depicts, the feeling of being truly at home within oneself and one’s body. I resonate with its connection to the pelvic bowl- the womb being the first home each of us experienced before we were born into this world.

In my womb healing journey I explored the depth of my triggers and wounds that lay in the pelvic bowl, physically and energetically. It took years of unraveling the emotional and energetic blockages to create a sense of comfort being in the body I have.

I can now say that I mostly feel at home in this body, even when it is uncomfortable, and alongside medical treatment, much of this has had to do with tending my inner hearth. The process of learning how to truly dwell ‘in my own abode’, in a metaphorical sense.

What is the Inner Hearth?

Like the warm flames of a fireplace, this is the part within us that lights up with excitement when we are passionate about something, the place we feel our inner spark or desire to create something, the place we feel alive, with warmth, passion and vitality.

It is also the feeling of being comfortable and at home within ourselves. Sometimes the hearth flames run hot and high when we are feeling very passionate, sometimes they are gentle low flames or glowing embers when we are feeling calm, comfortable, warm and radiant.

Our Inner Hearth can be felt in many ways and many areas of the body. It isn’t limited to the pelvic bowl. You may feel this sense of ‘home’ and warmth in your abdomen, heart, or even in your head.

The Irish Hearth Goddess Brighid is sometimes depicted with flames coming out of her head, associated with inspiration and spiritual connection. So, we are not limited to feeling our inner hearth within our core- the head or crown centre may also light up when we are feeling inspired with new ideas or spiritual awareness.

From the Goddess Oracle by Janto-Marashinsky

Where in your body do you feel a sense of being settled, centered within, and at home in yourself? What activities help bring you into this state of being? What makes you feel you are no longer at home within, or outside of yourself?

When we Leave Home

It is important to note that trauma and wounding can make it challenging to feel at home within our body. Dissociation is a normal trauma response and many of us have reasons why we cannot really feel at home in our body. Honor yourself, your unique body and history. As I mentioned, my healing journey has been about healing these wounds, which has taken years. Feeling outside of my body was the norm before that. It can be helpful to work with a therapist or trauma-informed embodiment practitioner to help heal.

If you are an empath, a sensitive person or a bit of a people pleaser (as I have been much of my life), you may notice that certain people or activities pull you out of your sense of ‘home’ within. For instance, if you work with people closely, you may find yourself jumping out of yourself to attune to their needs, communication style, or rhythm of doing things. Many of us do this unconsciously, and often do it to meet others where they are at in order to help them, or get closer to them. Perhaps, whenever you fall in love you become whomever the other person wants you to be or sees you as, instead of dwelling within yourself.

These are just things to notice and recognise. Cultivating a healthy sense of self, boundaries and inner awareness are all part of tending the inner hearth.

Inner Hearth Meditation

I created this meditation to support my inner hearth and yours. It serves to re-ignite your inner strength, passion, inspiration and light you up from the inside. It is especially helpful if you feel down, heavy, uninspired, unmotivated, scattered, ‘outside yourself’ or if you simply want a pick me up. Try it out!

May you thrive and glow with the strength of your inner light,

Xo

Serena

Receive first dibs on events, new products & my FREE ebook- The Witches’ Wheelby signing up for my newsletter below!

Processing…
Success! You're on the list.

As a Witch who makes her home and practice in Tkaronto (Toronto) Ontario, I deeply thank the original stewards of this land: The Mississaugas of the Credit, Mississaugas of Scugog, Alderville, Hiawatha & Curve Lake; The Chippewas of Beausoleil, Rama & Georgina island, the Haudenosaunee and Wendat nations. I acknowledge the resilience of the First Nation, Inuit and Metis people who live and work here in the present, in a system of inequity and oppression. I am working on uncolonising my own practice, amplifying Indigenous voices, addressing cultural appropriation in pagan communities and supporting Indigenous communities in whatever way I can.

Beyond Smoke Cleansing: 10 Powerful Ways to Clear Your Energy

We live in energetically heavy times. Carrying stressful thoughts and emotions can contribute to illness and challenge our mental health. Whether these energies stem from within us or our environment (or both), ritual cleansing can be an important part of our energetic hygiene, especially for the sensitive among us.

Burning plant matter such as resins, leaves, bark and flowers with specific properties to clear the negative energy from a space is done in many cultures all over the world and has been for a long time. This can be a desirable and effective way to clear the vibes around us and in our space. I love smoke cleansing, but it’s not the only effective method!

In recent years smoke cleansing has become ultra-popular in mainstream culture. Specifically, the appropriation of Indigenous smudging took the world by storm and has had serious consequences, such as the over-harvesting of white sage and palo santo, as well as furthering the harmful cultural genocide of Indigenous people that began with colonization and continues today.

Thankfully, many pagans are now learning about this and are instead learning the smoke cleansing practices of their ancestors using other herbs & methods, or perhaps respectfully learning the teachings behind smudging from Indigenous folks (when/if offered), learning about colonization and supporting these communities. Many Indigenous folks believe smudging should be a closed practice and that sage should never be bought or sold, only gifted or grown/harvested oneself. I feel it is important to listen to and respect these voices, even though not everyone feels the same. (Indigenous folks are diverse, not a monolith). You may wish to listen to Revolutionary Mystic’s take on this here: https://www.youtube.com/watch?v=TRu8UWr8KpI

In all this smoke, we can forget that there are plenty of other ways to cleanse ourselves energetically! There are many places and times when smoke may not be accessible, nor even the most effective way to transmute negative energy, so let’s explore some other amazing options…

Sound:

Sound is vibration and a very powerful energetic purifier. Really, any instrument can be used to shift one’s own energy or the energy in a space. Even recorded music has an effect. When you are feeling heavy or down, find a song that can help you feel better. Put on your favourite album. Or, if you enjoy making your own sound, you may wish to try drumming or chimes. I especially love Koshi chimes and find them to be very useful at shifting my energy and the energy within my space.

 

Koshi Chimes- Earth

Breath:

We always have breath with us, and it doesn’t cost us a thing. If you are feeling stressed or angry, take a moment and inhale through the nose, and exhale through the mouth. Try blowing the air out like you are blowing out birthday candles.

You can take this a step further with visualization. Imagine you are inhaling clearing, white light and exhaling out black smoke.

Speaking of sound, allowing sound to come out is very helpful! Try inhaling through the nose and exhaling a big sigh. Then on the next exhale try letting the most natural sound come out, even if it’s a nasty growl or sounds a bit monstrous!

Movement:

Our body usually holds onto negative energy, so moving it helps to move it out! Walking, dancing, or a vigorous workout can transmute anger, rage, depression or hopelessness.

If you are frustrated working from your desk, you can lift your arms over your head as you inhale, then as you exhale, lower your arms down, blowing out the mouth like in the breathing exercise above. Add sound. Notice how you feel.

A Bath or Shower:

As an empath and watery soul, water seems to be my preferred element for cleansing. If you’ve had a long day working with people, being in a crowd, or feeling a buildup of toxic emotion, a shower or bath or a swim in a lake can be extremely soothing and purifying. I like to add Epsom salts or sea salts to my baths for extra cleansing power.

*Sidenote: Whenever we resource something from the earth to energetically cleanse, I feel it is important to thank the spirit being- the spirit of the water, plant, rock, etc. for its help. So, while a regular shower or bath can clear us energetically, it becomes much more powerful when we add prayer, intention and gratitude. We connect to the element in relationship. This is the difference between a mundane activity and a ritual.

Aromatherapy Spray:

This is my favourite alternative to smoke cleansing, and why I sell my sprays! I was trained in aromatherapy, so I understand the energetic and chemical properties behind the essential oils and how to blend them. I list a few of my favourite essential oils and their properties here. Sometimes, I find my sprays make a stronger impact than smoke cleansing, perhaps because essential oils are more concentrated, or perhaps because water is more dense and makes a stronger impact on my sticky aura that picks up everything around it.

Sprinkling Water:

Like smoke cleansing, this is another cleansing ritual that has been done in different religions and cultures all over the world. I am not sure of its exact origins, and there are difference nuances to how this is performed culturally. But it is common in pagan practices to sprinkle a space to cleanse it and around ourselves reciting a little chant or prayer. Sometimes it is as simple as saying ‘I cleanse myself and my space with the power of water’. Sometimes saltwater is used.

Drinking enough water in your day can really help the body purify and therefore affect your energetic health too! It is important to connect with the spirit of the water, and the source of the water if possible as well, giving thanks.

Steam pot:

Similar to a spray but without the cost and concentration of essential oils, you can boil herbs, roots, and fruits on the stove and let the steam flow around you and through the house. This will give it a wonderful smell (assuming you boil wonderful smelling things). This is nice to do when ill, and if you boil herbs or bark you can drink as a tea, even better! When ill or feeling low, I like to make either cedar tea or a mix of garden sage,rosemary, thyme and lemon. Cinnamon is nice too! The possibilities are endless.  

Besom/Broom:

homemade wheat besom

A housekeeping tradition found all over the world is to clean one’s space with a broom. Traditionally, in the UK a broom was called a besom, and made of tied birch twigs to a larger branch handle made of ash, hazel or chestnut. Eventually, broomcorn came into use, which is the material we typically see in regular brooms today.  

The broom/besom is also used as a sacred tool for energetic cleansing. It can be used to sweep negative energy out of a room, or off oneself. I use a small besom for personal sweeping, and I also fashioned one of wheat and other dried flowers and herbs. I sweep my body lightly from head to toe to remove negative energy.

The Earth:

Wherever we go, we walk on the earth. The Earth can help transmute negative energy. This practice is best in a place where the earth is happy and doing well, so if you’re living downtown in a large city, find a healthy, decent sized park rather than bothering a poor lone tree in the concrete jungle.

Let the earth know you are looking for a good place to transmute negative energy. Wait until you find a place that seems to be inviting you to it. Be patient, my urbanite friends, this may mean a longer walk or a bit of a trek. It could be a tree that draws you, or a patch of grass or sand. My fave local spot here in Toronto is the sandy water’s edge on Lake Ontario, but you may have another spot you like or a large tree in a park who doesn’t mind grounding your energy.

Birch is a lovely friend who helps me feel clearer

When you find your spot and the tree or earth says it will help you, simply sit and place your palms face down on the earth and imagine any negative energy flowing out from your hands, feet and the base of your spine, into the ground to be transmuted. If appropriate, you may wish to lay on the ground or sit with your back up against a tree. Breathe in the energy of the earth or the tree. Exhale any negative energy out. When you feel more balanced, thank the earth.

I always leave an offering if I am asking anything of a tree or the earth. You can leave herbs, safe food for local animals, or Sema (tobacco) if that is your tradition. Give thanks.

Wind, Rain & Sun:

Wind– When you are outside on a windy day, ask the wind to take your stressful thoughts away. Combine it with the breathing exercise above.

Rain– If it is raining, allow the water to help cleanse and refresh your mind and heart. Imagine each drop capturing your stresses and washing them away.

Sun– When the sun shines, lift your gaze to the sky, open your heart and ask the sun to purify you. Feel its warmth penetrating any negativity and transmuting it into love.

The elements are always here for us, all around us, part of us. Sometimes we just needs to remember to take notice, receive the Earth Mother’s gifts and give thanks.

There are many other ways I haven’t even mentioned to clear energy. What methods do you use? Which ones do you feel like trying?

May your energy be bright and clear this full moon and may all that needs to be released, go with ease.

Niagara Falls Rainbow

Receive first dibs on events, new products & my FREE ebook- The Witches’ Wheelby signing up for my newsletter below!

Processing…
Success! You're on the list.

As a Witch who makes her home and practice in Tkaronto (Toronto) Ontario, I deeply thank the original stewards of this land: The Mississaugas of the Credit, Mississaugas of Scugog, Alderville, Hiawatha & Curve Lake; The Chippewas of Beausoleil, Rama & Georgina island, the Haudenosaunee and Wendat nations. I acknowledge the resilience of the First Nation, Inuit and Metis people who live and work here in the present, in a system of inequity and oppression. I am working on uncolonising my own practice, amplifying Indigenous voices, addressing cultural appropriation in pagan communities and supporting Indigenous communities in whatever way I can.

9 Ways to Protect Your Energy- For Sensitive Souls

During the winter season, the darkness and cold means we are vulnerable not only to harsher weather and viruses, but also negative energies. When we lack Mother Earth’s abundance of medicines and the sun’s warm rays to nourish us, we need to shield ourselves energetically and feed our hearts and souls with some extra love and care!

What is Negative Energy?

Negative energies can come in the form of harmful thoughts, emotions, intentions, rogue entities and spirits. We can essentially pick up these energies just as we can pick up viruses from one another. We also can send these energies to others- either consciously or unconsciously. Sometimes energy isn’t necessarily negative at first, but if it collects and stagnates it can become harmful. Energy must continuously flow so it doesn’t get stuck.

Much of how we pick stuff up and carry it has to do with our energetic immune system, which is similar to (and linked to) our physical immune system.

Energetically, our thoughts, feelings and emotions are intimately tied to our body. Generally, feeling emotionally low can increase our likelihood of feeling physically ill, and vice versa. So, it is important to take care of one’s body and health as a form of energetic protection.

Empaths, Sensitives & Intuitives

It can be hard for the sensitive among us to live in this world. For years we grow up thinking something is wrong with us, that we are flawed or weak or somehow less capable than the average person, when really, we are processing a ton more information on more levels and this requires an extra level of personal responsibility and self-care.

You may be an empathic person, which means you pick up others’ emotions easily and may carry them as your own. You may feel easily overwhelmed when with other people and burnout when in a crowd. It is important if you are an empathic person to create and maintain emotional boundaries and learn to strengthen your inner sense of self to prevent sapping your energy or forming co-dependent relationships.  

You may be energetically sensitive person and find that you feel the vibes in a place or coming from people very easily. You may be more sensitive to your environment than most people, responding strongly to stimulation like noise, light and activity. You might find that you are sensitive to the energy around you, but it isn’t necessarily on the emotional level, like with an empath.

If you are an intuitive person, you may be empathic and/or sensitive, but you also are attuned to the spirit world. Perhaps you see or sense entities and spirits of those who have passed on, perhaps you are psychic and see, hear or feel things others cannot. With this added layer of awareness comes an added vulnerability to ill-intentioned spirits, so protection becomes very important.

Energetic protection is important for everyone, but it is especially for sensitives, empaths and intuitive folks. It is also important for those of us living in big cities surrounded by lots of people, or those who work with people in vulnerable situations or life and death situations.

Being Responsible With Our Energy

Almost everyone at one time or another has felt negative emotions or had negative thoughts about someone else—it is human nature. But as we grow in self-awareness, we need to be careful of how we direct our energy because our thoughts, feelings and intentions affect our environment. We can often reach another person with our thoughts and intentions, causing actual physical illness or make them feel unwell, anxious or depressed. It is very important that we not only protect our own energy, but that we be aware of how our thoughts, feelings and intentions affect others. If we feel strong hate or anger towards someone, sometimes it can help to write down how we feel and then burn the paper afterwards, asking that the energy be cleared with no harm to anyone.

 It is important that we continuously work on our own healing so that we are less likely to direct blame and hatred onto others and instead tend to our own unhealed wounds, trusting that this will be much more effective than lashing out.

Shielding and Inner Strength

When it comes to energetic protection, I feel it is important to protect ourselves as well as our home space. Living as a sensitive, intuitive and empathic person means that energetic health becomes a lifestyle built on habits.

Protection is a combination of shielding negativity as well as cultivating inner strength, positivity and power in oneself.

Shielding habits are about warding off negative energies, kind of like wearing a mask to prevent viruses from entering. Cultivating inner power and strength is akin to taking care of your body and immune system so that if a virus enters, it can be transmuted more effectively.

Energetic Protection Habits:

There are many ways to protect ourselves energetically against all forms of negative energy. The things in this list are habits I try to keep regularly, as part of my personal energetic hygiene.

Being an empathic, sensitive or intuitive person can be a lot of work simply to maintain oneself! Its ok if you don’t do any or many of these things, even just trying one of them can make a difference.  I don’t do all these things every single day, but they are part of an ongoing rotation and used on a regular basis:

  • I call on my spirit allies and guides to be with me.

I call them and feel/envision them there with me when I am in a dicey situation or place. I have one in particular that comes to my side and works very well at deterring negative energy coming from people in my environment with harmful or dangerous energy. I also call on Cerridwen, the Goddess I work most with, as she has a very protective presence.

  • I visualise an egg or orb of light all around me that is sealed with a protective black smoke.

I know some people imagine an egg of pure white light, or a colored light or substance that they resonate with. I found the light wasn’t enough for me, but when I imagine black smoke swirling around the egg of light, I feel better protected. I have done this in public situations where I felt unsafe, and it works pretty fast to move the negative energy away from me.

  • I do a grounding practice.

This is part of my daily energetic hygiene, so it is always done before I leave the house or do anything important. I do a grounding meditation to connect with the earth, sea and sky, to feel the divine in my body.  I connect with the land I live on, its ancestors and give thanks. I smoke cleanse with herbs I grow in my garden and hold a local rock in my hands and place it on my heart to feel my rootedness to this land. Being grounded is essential to being protected. Having a relationship to the land ensure you will be looked out for and be in tune with the ebb and flows of energy in the environment.

  • I wear a lot of black and crystals! (I know its a cliche, but it works)

I wear black pretty much all the time. Black is a strong protective color that helps to ward off negativity.

I also like to wear colors that help to strengthen my inner power and vitality. For some folks that might be a bright color, but for me it is black again, as well as purple or plum or green.

I also like to wear protective jewelry. I have different symbols I wear that I charge with intention. I also wear crystals, such as obsidian, onyx, black moonstone, smokey quartz, auralite, labradorite, selenite and others that help ward of negativity. I also like to wear crystals that ground and energise me, such as ruby, garnet and black tourmaline.

  • I use plant medicines

I like to carry cedar or spruce in my purse when I go out to protect me and my belongings. I have a little leather pouch I put plant matter in.  

I create aromatherapy sprays using essential oils that carry qualities that I wish to embody and surround myself with. If I need to stimulate my sensual side, I might use rose, orange or geranium. For calming, lavender or chamomile. If I want something more shielding, I might use a blend using evergreens and cloves, or if I need grounding, I might wear patchouli.

I like to drink nettle tea when I am feeling my power is a bit low or am vulnerable. It is very nourishing to the blood and due to its prickly nature, has a protective energy. Ginger tea is also a good one to strengthen one’s inner fire.

There are many ways to use plant medicines, including teas, salves, ointments and tinctures to help strengthen your immune system and protect energetically.

  • I prioritise exercise, sleep and eating well

I fuel my inner vitality with exercise, nutritious food and enough sleep. Exercise that includes physical strengthening and core exercises is especially helpful in creating better boundaries for empaths. I make sure to exercise daily, as I easily become ungrounded if I don’t. I eat intuitively and do certain cleanses and take vitamins as needed.  I am a night owl, so going to bed early is challenging for me, but I always aim for 8 hours sleep.

  • I feed my heart & soul

One way I feed my heart and soul is by simply listening to their whispers and feelings. My heart is nourished by spending time with my pets and loved ones, listening to music, dancing and writing. My soul is nourished with walks in nature, spending time near water, communing with the Goddess at my altar, and doing devotional practices, crafts and rituals.  

  • I work on keeping healthy boundaries

If we find ourselves habitually drained after an interaction with someone, it might be an alarm bell to place better boundaries for ourselves or distance ourselves from them. It might mean that we need to limit our time with them, say no to some of their requests, or explain that we only have so much energy today and can only handle ‘a’ or ‘b’ but not ‘c’ at this time.

A lot of us are spending more time online on social media, so it is important to place boundaries in this setting. I have been unfollowing people I need to distance myself from, leaving groups I don’t like, deleting accounts that I don’t use and focusing my energies on the connections that nourish and inspire me or challenge me in growth-oriented ways.

I find that boundaries are also about keeping my inner power strong, so this means that I need to take regular time out to be alone so I can re-align with my own energy. I find that throughout the day, I need to check in with myself because I tend to get too involved with others’ emotions and issues.  

Taking a 5-minute break to just check-in with yourself- in mind, body and emotions can help keep you centered within.

  • I do regular energetic cleansing

Every day I smoke cleanse and/or use my besom (witch’s broom) to clear my energy and my space. I always open a window and pray and give thanks to the spirit of the plant medicines for transmuting the negative energies that may have clung to my aura or are sitting in the space.

I take regular salt baths. I alternate between using either epsom or sea salts and essential oils in a nice hot bath. I find this is especially helpful for the empathic part of me, because water resonates with the emotional body and this is where the gunk can collect energetically for empaths. Water helps the emotions to flow and clear beautifully!

I take a shower after spending a lot of time in public around a lot of people and I just want to clear the day’s energetic debris.

How do you protect yourself as an empath, sensitive or intuitive person? What do you struggle with?

What strengthens and nurtures you in body, mind, heart and soul?

It has taken me my whole life to figure out the unique needs of my nervous system and energetic constitution, with lots of trial and error! Some of what I suggest may work for you and others won’t. We are all unique. Experiment and see what works for you.  

One thing I have learned is that protective habits are best weaved into one’s lifestyle. When they become part of our daily routine, we have a good foundation to stand on when things get rocky in our lives. Picking one thing and sticking to it can make a bigger difference than doing several things irregularly.

May you be well-nourished and protected in the weeks to come my sensitive soul!

Receive first dibs on events, new products & my FREE ebook- The Witches’ Wheelby signing up for my newsletter below!

Processing…
Success! You're on the list.

As a Witch who makes her home and practice in Tkaronto (Toronto) Ontario, I deeply thank the original stewards of this land: The Mississaugas of the Credit, Mississaugas of Scugog, Alderville, Hiawatha & Curve Lake; The Chippewas of Beausoleil, Rama & Georgina island, the Haudenosaunee and Wendat nations. I acknowledge the resilience of the First Nation, Inuit and Metis people who live and work here in the present, in a system of inequity and oppression. I am working on uncolonising my own practice, amplifying Indigenous voices, addressing cultural appropriation in pagan communities and supporting Indigenous communities in whatever way I can.

Hearth Magick for Wintertime

During the warm half of the year, we are blessed with Mother Nature’s blossoming abundance, color and the sun’s shining rays to support our health and wellbeing.  Our vitality is stronger, our energy flows outward with more ease. The earth offers us a constant stream of protection, nurturance and healing energy. 

Now that we stand in the peak of darkness, the naked trees reach starkly into the grey sky and the earth beneath us is resting. Like the earth, we must conserve our energy and protect our self and space. This time of year belongs to the Hag of Winter, the Crone and Elder, awakening our strength, perseverance, and the wisdom that comes with aligning with our priorities and honoring our spirit.

Personally, I feel more at home during this time of year than in the warm months. Maybe it’s because I’m an introvert, or because I grew up in the cold, windy prairies in Winnipeg- aka ‘Winterpeg’!

I enjoy the darkness that comes with the winter season, because I like retiring into night mode. I also love when the sun sparkles on the snow, the hushed quiet of the woods, the squeaky sound of crisp snow underfoot, snuggling up with blankets and slippers with hot tea in front of the fire… I feel more connected to my intuition and spirit at this time.

Winter willows

But it is true that this season requires more diligence on an energetic level. Not only do we need to conserve our energy, but we need to protect it and our space as well. Many of the trees and plants that normally protect us are dormant or conserving energy too. The harsh weather can bring power outages, unsafe road conditions, hazardous ice, and on a social level general grumpiness, exhaustion and viruses. Basic travel and living take more work.

If you are sensitive & empathic, living in a busy city, being surrounded by people constantly means picking up on others’ difficult emotions that tend to surface this time of year. Also, the stark realities of life cannot be hidden beneath pretty flowers.  Many folks are unhoused, in poverty, isolated, struggling, and the reality of systemic oppression and its effects are inescapable. It is a time where we may need to check on our neighbors more and keep a sense of community as well as keep ourselves safe- physically and energetically.

With all of this in mind, I thought I’d share some simple ways to protect your home and energy during this time. My approach to Hearth Magick is pragmatic, as well as multi-faceted. I find that tackling an issue from as many angles as possible yields the best results, so I do pretty much all of these things regularly as general winter hearth maintenance. I am assuming you’ve got basics covered, like locks on your doors and windows (and maybe an alarm system & security camera, depending on your ‘hood), heating, a roof over your head and nourishing food on the table. I am also assuming your space isn’t haunted by strong negative entities.  

The home and self are connected energetically. One affects the other.

Clean and Clear

Clutter doesn’t do us any good. It’s a great time to clean out our closets and release anything that is taking up space that is not useful or making us happy. Clutter creates stagnant energy in the home and in turn, in our own energy. Give away the clothes you don’t wear, let go of things you don’t use anymore. Clear your shelves, cupboards, drawers, and of course your altar or your hearth.

Clearing your space energetically is also very important. This could entail washing your floors and counters with some of your favourite herbal infusion, essential oil, or adding a prayer or intention to your regular cleaning.

You may also wish to try smoke cleansing by burning herbs or incense or spraying the space with an herbal infusion or essential oils.

My ‘Pure Yule’ Hearth Mist

You can try creating a nice steam air purifier by boiling herbs on the stove, which is great for combating dryness from the heat and spreads good energy from the herbs. It also doubles as a tea. I do this with cedar, or sometimes with cinnamon, cloves and ginger. These are protective of self and space as steam, while helping to support the immune system as a tea.

Simplify Your Life

Do you have people or activities in your life that drain your energy? Have you overcommitted yourself? This is the time to set some boundaries. Say ‘no’ to that person or extra thing. Or, set up something that works better for you. Delegate. Take charge of your schedule as best as you can and see what is unnecessary. Focus on the priorities and keep it simple. Otherwise, you may burnout.

Let There be Light

This is the time of year when lights make a big difference in our mood and energy. Do you have any particularly dark areas of your home? These are areas where energy can hold negativity. Light them up! Whether it’s adding a strand of twinkle lights, a salt lamp or candles to your décor, sources of light can help prevent negative energy from stagnating in areas of the home, as well as in your mind and heart. Switching some of your bulbs to full-spectrum lighting to imitate the sun can also be helpful, especially if you are affected by SAD or need a mood boost.

The Fire Element

Flame of my hearth

Do you have representation of the fire element in your home? Lights, as mentioned above count. However, other representations may be warm colours- reds, oranges, golds and yellows. You can wear them or bring more of them into your space, by adding a throw pillow, blanket or candles in these colors.

What about fiery activities? Any vigorous, playful or transformational activity can bring the energy up in your home and self! Things like lighting candles while you relax, cooking and baking your favourite foods, exercising, dancing, listening to energetic music, eating spicy foods, hot drinks and taking hot baths, all help to build up your inner fire and vitality, increasing self protection.

Indoor Plants

The color green is something I desperately miss by the time March rolls around. Psychologically, when we see green we relax, because it is an indication of fertility and life around us, ensuring our survival. In winter, we are lacking this!

My home is old and dark, a bit like a cave, with not many places for plants to thrive so, I invested in a garden window. Since filling it with indoor plants, I’ve noticed a huge difference in my winter wellbeing. The plants give me hope and have added a very positive energy into the home which in turn brings positivity into the residents and protects the space.

My garden window- with a little cat bed included.

If you are someone who kills any indoor plants they own or live in a basement apartment you may wish to try plants with very low light requirements. I have found Spider plants to be particularly adaptable. They clear the air, are low maintenance and reproduce abundantly, so if you mess up with one (and it has already grown some babies), you can try again by rooting and potting the babies. The trick is not to overwater. If you have bright light, air plants or Aloe Vera are also wonderful choices!

Evergreens

I love evergreens! The land always takes care of us with her medicine. Evergreens are a source of vitamins, minerals, anti-viral properties, and energetic protection and strength. They are also strong transformers of negative energy. Juniper, Spruce, Pine, Cedar, Fir and Yew are what I consider wise Crone/Elder trees that take care of us in the northern climate.

If it’s Yule season, you’ll probably see an abundance of evergreen clippings and decor to purchase in local grocery or plant stores. These can help protect your home on the outside and the inside (the real ones, not the fake ones!).

One thing I learned from Indigenous community members is to hang cedar above my doorways to protect from bad energy. I also put it under my mats, over and around windows and keep other evergreens around the house all winter long. I also sometimes put some in my purse for protection while out.

Anything with needles usually has a protective quality. I sometimes keep evergreens by my bed to protect me while I sleep. If you’re not into live indoor plants, keeping evergreen cuttings around the house is an alternative.

Working with plants is much more effective when we cultivate a relationship. It is easy enough to do this on a walk. Find a nearby park, hug an evergreen, stand with your back against them, feel their energy and receive their wisdom. Thank them. They each have their own unique personalities. I have learned and received so much wisdom, love and protection from evergreen beings.

Salt Bowls

Salt bowl with evergreens

Salt is the master remover of bad vibes. One of my favourite ways to use salt in a space is to fill up a bowl with it (I use sea salt) and add a crystal and some herbs on top. Not all crystals do well sitting in salt, as their energy can drain. I usually opt for quartz and amethyst, which seem to do fine, but I play around with other ones. I’ve made some mistakes and learn as I go.

As for herbs, you can add which ever ones would support energy clearing, such as lavender, mint, garden sage, rosemary, evergreens, etc. But really, just the salt is what matters most. Place the bowl wherever you feel excess energy needs to be absorbed, such as an office desk, bedside table, the dining room table or near an entranceway.

mirrors on my porch

Mirrors & Sparkles

Never underestimate the power of a mirror. Mirrors reflect energy back to its sender. Sparkly, reflective surfaces can all do this to varying degrees. You can ward of bad energies coming at your home from a certain direction by decorating your yule tree with reflective, sparkly decorations and placing your tree in the window facing that direction.

Or, you can purchase a mirror or make a mirror-faceted decoration and place it either in a window or outside your home near the entrance as a deterrent to ill-intentioned visitors.

Essential Oils

Another favourite plant medicine is essential oils. Yes, they are more expensive than dried herbs, but the reason for this is that they are very potent and concentrated. Dried herbs are wonderful and can be worked with too. I find in urban areas where we have far less nature and far more industry and pollution to counteract, the concentrated plant energy can be very helpful. It is best to ensure you are buying pure essential oils from a reputable source. If the price is too good to be true, then it is probably not pure and cut with some other oil. I cannot advise using these for the purposes below.

*It is important to note that essential oils are flammable and must be handled with care. They can also be toxic to humans and pets if ingested. Follow the advice of an aromatherapist or the product maker. 

Using essential oils in your space is pretty simple. You can put a few drops in a bowl of water, as the oil sits on the surface and naturally diffuses through the space. Or, if you have a forced air heating system you can place a few drops on a Kleenex or strip of paper and place it in the intake vent so the scent and vibes flow through the house. You can also put it in an output vent to diffuse quickly through the space.

peaceful lavender

My favourite trick is to place a few drops on a Kleenex and place it inside the bag in my vacuum cleaner. Whenever I vacuum, the scent and energy flows through the house.

My fave oils for winter and what they’re good for:

Lavender: Antidepressant, helps with tension and headaches. Relaxes the mind and aids sleep. Has antiseptic properties. Brings peace to a space. Blends well with most other essential oils.

Orange: Antidepressant, uplifts mood and invigorates the mind, sensual.

Black Spruce: Antiseptic, antibacterial, antiparasitic, kills most pathogens in the air. Great for when illness strikes in the home. Energetically refreshing, grounding and protective.

Geranium: Antidepressant, immune booster, excellent deoderiser, uplifting, regenerative, sensual.

Eucalyptus: Antibacterial, Clears airways, clears mind, helps breathing during colds/flu. *Avoid during chemo, high blood pressure, epilepsy or severe asthma.

Clove: Antibacterial, analgesic, antimicrobic. Energetically cleansing, warming, strengthening and protective. *Avoid if pregnant

The oils above can be combined in many variations and work together well. You can also use any of the oils above in a warm bath. Simply mix 7-10 drops of the essential oil with about a teaspoon of vegetable glycerin and add to a bath. You may also wish to add 1-2 cups of either sea salt or epsom salts to help neutralise negative emotions or energies you’ve picked up in the day.

I hope some of these suggestions appealed to you and feel like something you might want to try for yourself! If you have any questions about them, feel free to contact me!

Happy Yule/Winter Solstice/Alban Arthan/Holiday that you celebrate!

Receive first dibs on events, new products & my FREE ebook- The Witches’ Wheelby signing up for my newsletter below!

Processing…
Success! You're on the list.

As a Witch who makes her home and practice in Tkaronto (Toronto) Ontario, I deeply thank the original stewards of this land: The Mississaugas of the Credit, Mississaugas of Scugog, Alderville, Hiawatha & Curve Lake; The Chippewas of Beausoleil, Rama & Georgina island, the Haudenosaunee and Wendat nations. I acknowledge the resilience of the First Nation, Inuit and Metis people who live and work here in the present, in a system of inequity and oppression. I am working on uncolonising my own practice, amplifying Indigenous voices, addressing cultural appropriation in pagan communities and supporting Indigenous communities in whatever way I can.

What is a Witch?

I have been asked by folks- how do you know if you’re a witch? What defines a witch vs a spiritual person who’s into herbs, nature, crystals and energy?

This is a very good question! I don’t have a definitive answer, simply because I don’t feel I have the right to tell someone else whether they are truly a witch or not. But, I can tell you a bit about my experience and share some thoughts about it that may help you define it for yourself.

The witch as archetype

The definititon of what a witch is can vary from person to person and culture to culture. It has changed over time as well. It is interesting to me how witchcraft comes and goes in popularity. But overall, it seems to be steadily rising and gaining acceptance in dominant culture, which I feel reflects peoples’ need to feel empowered and connected to something deeper and meaningful in their relationship to the material world, self and others.

Some of us have grown up pre-Harry Potter era, where fairytales and myths depicted witches as dangerous, child-eating, power-hungry, jealous and ugly-looking older women who were always up to no good.

However, there are also expressions of the playful, sweet, mischievous and even housewifey witches, such as in the show Bewitched.

As a teen in the 1990s we had The Craft, Charmed, Buffy and Sabrina which catered to an audience our age, emphasizing the rule-breaking, adventurous, non-comformist aspect of the witch archetype.

The witch archetype seems to encompass a variety of expressions of ‘female’ power- She can be seductive, maternal, dangerous, non-conformist, with the ability to both heal and destroy. She can be old or young. Witches aren’t limited to the woman-identified, either. There are male, non-binary and trans witches, it can be an identity for anywhere on the gender spectrum.

The witch can change their reality at will, and either work in harmony with the forces of nature or discover the consequences of working against them.

Scene from the 1996 movie The Craft

Ultimately, it seems the archetype of witch has much to do with power. Specifically, the power to transform, create and destroy. Culturally this has been associated with the feminine, and a cultural fear of the feminine- in the form of women specifically.

The witch as an archetype challenges us to take charge of our reality and empower ourselves. In a society where some are automatically given more power than others, it is often those with less power who find solace and strength in the witch archetype- because they can identify with having others’ fears projected onto them, and strive to defy the suppression and oppression that is set against them.

Fear of power

Because of the history of the witch hunts, and the patriarchal/colonial agenda to strip women in particular of their power in society, there is a general fear in us, especially those who identify with the feminine- of our own power.

This may mean we don’t trust our intuitive senses, our body’s natural cycles or our ability to heal, create, or transmute energy.

We may fear and suppress our own inner wisdom and authority so as not to threaten the status quo. We may remain small and invisible and silent for fear of being cast out, or taken down by those who feel threatened or jealous.

There is a sort of silent agreement that gets passed down through generations of women that in order to survive, we must stay small, be good, tow the line. That looks different depending on the generation and culture you grew up in. But in essence, it is the same message.

Many of us are carrying a fear that if we reclaim our intuitive, creative wisdom and power, we will be met with abandonment, ostracization or even death. If we come out of the broom closet and call ourselves a witch- because we embrace the liminal, magickal lifestyle, we fear that on some level, we are threatening the status quo and death could result.

Myself and likely other folks following a pagan path feel need to break from these generational narratives that are no longer sustaining us, nor the generations to come. This takes lots of time, sensitivity and patience. For many witches, this is a big part of what the path demands from us.

Fear of power is also sometimes the reason folks choose not to identify as a witch, because it is loaded with projections and generations of this fear, and they just don’t want to carry that. This is valid. But it can also be the exact reason one chooses to call themselves a witch, as an act of reclaiming and redefining for oneself who they are. In redefining the meaning of witch-by living it on one’s own terms, one can transform the baggage behind the title for the generations to come.

What does the word witch conjure in your mind?

Depending on the environment you grew up in, you may have a vastly different idea of what a witch is compared to someone else. Take a moment to reflect on what comes to mind when you utter the word witch?

Often, it is a combination of representations of the witch archetype you’ve been exposed to throughout your life.

If you are a spiritual, nature-loving, magickal person who is wondering whether you should call yourself a witch or not, there are a couple questions you may wish to ask yourself:

What does the word ‘witch’ mean to me?

What aspects of my associations with ‘witch’ do I embrace or feel uncomfortable with?

How would I define the word ‘witch’ for myself?

And finally:

How does my spiritual practice and lifestyle resonate with my definition of a witch?

What led me to identifying as a witch

I had always been a sensitive, intuitive child, naturally talking to invisible spirits and listening to the wind and trees as friends. I sensed the power in crystals and rocks. I had a strong ‘knowing’ of what was going to happen sometimes, and easily felt the hidden truth in people and situations. I felt the presence of ancestors and guides around me. I wished upon stars and dandelions, looked for 4 leaf clovers and lucky pennies.

As I grew older, I became obsessed with tarot cards and astrology. I believed in the power of visualization and intention. Through my mind-body studies I discovered the power I had to heal and transform my body, my energy and how to manifest my intentions.

But it took me some time to identify as a witch. To me, being a witch was a lifestyle. There was a structure, purpose and commitment to it.

In my teens and 20’s I started unpacking some of the Catholic beliefs from my childhood. At 13 I refused to go through my confirmation, and that felt really good to me, because I felt no connection to the church. As time went on, I realised that I felt more connection to a Goddess presence than a God one.

I didn’t feel a connection with one particular goddess but started praying to ‘Goddess’ and feeling what that meant to me. I grew that relationship over time. It has gone through many forms. I now acknowledge some of the gods as well and generally consider myself a polytheist, but still tend to favour the goddess in many forms. Deity however, may or may not be part of a witch’s path, as we are all unique.

I knew I had a deep connection to the land around me, but I wasn’t very intentional about it, more just open and sensitive to it. So, I started cultivating an intentional relationship with the natural world around me, bringing offerings and talking to specific trees regularly, listening to what they have to say about themselves, life or my concerns.

I started celebrating the solstices and equinoxes and cross-quarter days, learning of the traditions behind these celebrations.

It was when I started purposefully observing and celebrating the witches’ sabbats, communing with the moon and land intentionally and regularly, that I started to feel I was a witch. A big piece was doing rituals. Even simple ones, such as daily smoke cleansing or preparing a healing bath. The difference was that I was doing these actions with awareness and appreciation of the energy of each herb, oil, current moon phase as spirit allies and weaving that with my intention to create a specific energetic quality and outcome. I was co-creating reality with the world around me.

Also, for me, embracing all of the aspects of the archetype of ‘witch’- all the shadow parts and fun parts- was empowering and strengthening to my sense of witch self.

I reclaim and embrace the word witch as my own. My inner cackling hag, seductress, mischief maker, raging feminist, green eyed monster, as well as my medicine making, nurturing, healing, and creative witch are all parts of me that I accept.

Some witches do a lot of spellwork. Some do none. When I do formal rituals and spells, it is usually to heal myself around challenging situations in my life.

 Mostly, I weave magickal intentions, words and rituals into the rhythm of my daily life. This is part of why I consider myself a Hearthwitch, as I tend towards the less glamorous, more folky type of witchcraft, centered around my home and inner hearth. I also have called myself a Womb Witch, as much of my practice centered around my own womb healing for some time. I follow my intuition and value the freedom to follow the beat of my own drum.

Many diverse pagan paths

There are many pagan paths that honour nature, energy and magick in different forms, and not all Pagans consider themselves Witches. Some are Druids, Warlocks, Wiccans (Wicca is a specific modern Pagan religion), Heathens, Priests or Priestesses. There are Folk Witches, Green Witches, Grey Witches, all kinds of witches under the witch umbrella. Some may be a combination of these, some prefer to call themselves Pagan or simply spiritual. There are folks who combine christianity with paganism as well. Some prefer the community spirit of temples, churches and covens, while others prefer the freedom of being solitary.

Here are some take aways:

You don’t need to call yourself a witch to be a magickal, spiritual or nature-loving person.

In calling yourself a witch, you are not bound to any narrow definitions or archetypes from pop culture or myth.

There are many diverse pagan paths and titles- you may feel something else is more suitable for you.

Reclaiming the word and title of witch can be an act of empowerment and intergenerational healing.

As this interesting article by Time magazine states:

This is also why being called a witch and calling oneself a witch are usually two vastly different experiences. In the first case, it’s often an act of degradation, an attack against a perceived threat.

The second is an act of reclamation, an expression of autonomy and pride. Both of these aspects of the archetype are important to keep in mind. They may seem like contradictions, but there is much to glean from their interplay.

The witch is the ultimate feminist icon because she is a fully rounded symbol of female oppression and liberation. She shows us how to tap into our own might and magic, despite the many who try to strip us of our power.

We need her now more than ever.”

I hope that gives you some ideas to consider. What do you think about calling yourself a witch?

May your path be lit with the wisdom, wit and curiosity the witch is famous for.

Receive first dibs on events, new products & my FREE ebook- The Witches’ Wheelby signing up for my newsletter below!

Processing…
Success! You're on the list.

As a Witch who makes her home and practice in Tkaronto (Toronto) Ontario, I deeply thank the original stewards of this land: The Mississaugas of the Credit, Mississaugas of Scugog, Alderville, Hiawatha & Curve Lake; The Chippewas of Beausoleil, Rama & Georgina island, the Haudenosaunee and Wendat nations. I acknowledge the resilience of the First Nation, Inuit and Metis people who live and work here in the present, in a system of inequity and oppression. I am working on uncolonising my own practice, amplifying Indigenous voices, addressing cultural appropriation in pagan communities and supporting Indigenous communities in whatever way I can.

Why I started The Cauldron Goddess

Perhaps you’re like me and have felt kind of isolated and alone in your path as a witch, a pagan or spiritual person. Perhaps you are still in ‘the broom closet’ and not sure about being open about who you are yet. Maybe you’ve been out of the closet for a long time, but the path’s been super lonely or challenging.

Or perhaps you don’t consider yourself a witch at all, but your sensitive spirit comes alive in nature, and you wish to delve more deeply into that nourishment you receive when you slow down and connect to the cycles of the seasons, the celestial bodies, the earth, air, fire and water, the animal beings of the planet.

You perhaps know you are intuitive but sometimes don’t trust this part of yourself.

Maybe you are feeling some uncertainty or are going through a transition and wish for some guidance from your higher self.

Whomever you are, welcome and thankyou for coming by for a visit!

Things have been isolating in general over these long months of pandemic crisis. Many witches, pagans, and spiritual folks don’t have churches or temples in mainstream society. We are forging our paths and communities without much social support, in many ways, our very existence goes against the grain of colonial, patriarchal culture.

I am mainly a solitary witch, and happy being so, but sometimes, it can get a tad lonely. Even though I am in a big city where lots of other witches live, each of us has our unique path. Even if we are part of a group, our spirituality tends to be a very personal, individual thing. Some of us thrive when we are free to follow the beat of our own drum. Some thrive when in community. Some of my biggest lessons have been about the strength and empowerment that comes with forging my own path, and participating in community endeavors in small doses.

There is a fine line between solitary and lonely. It’s ok to dance that line sometimes, I feel it is part of the journey.

Truthfully, when we are on this path, we soon discover that we are never really alone. We are surrounded by allies and friends in the trees, rocks, animals, sky beings, ancestors, and spirit guides that surround us.

Even though I am solitary, I hold small community gatherings- the Hearthfire Circles– and try to attend events as well. As an introvert, I often find large events overwhelming, so I prefer smaller ones. The urge for community is often a strong desire in us witchy people and this exists alongside a need for solitude- to commune with nature, do our internal work and to rebuild a relationship with Spirit that is free of doctrines that do not resonate with us.

Part of why this urge for community it strong in me, and I feel in many other spiritual folks, is that we remember the old ways singing in our bones.

On a deep level, we remember living in sustainable community structures- in sacred connection with the land and each other-in reverence for all life. We remember the ways of folk magick, land-based practices that honour the cycles of the moon and seasons. We wish to return to more authentic, meaningful connections with others and ourselves. Perhaps we wish to revive the traditions of our ancestors- or at least, reclaim them in a new form that honours the present reality and the future we wish to create.

Our current culture under colonial, white supremacist, patriarchal capitalism can make creating a life like this quite challenging.  

There are layers of oppression that have wounded many generations of us that takes a while to unpack and heal, and there are many obstacles in the fabric of our modern culture that makes us choose between the survival of our body or the survival of our soul. It also emphasizes the survival of some folks at the expense of others.

‘Community’ now is a word used rather loosely. It can pertain to one’s Instagram following, Facebook group or membership to a corporate entity. These are fine ways to connect, but they often lack the depth, intimacy and real-life energetic exchanges between people that we instinctively crave. We are also contending with barriers such as white supremacy, patriarchy, cis-heteronormativity, and all the ‘isms’ pervading not only the mainstream but pagan spiritual communities as well.

My wish, my motivation behind my spiritual practice and The Cauldron Goddess, is not only to reclaim my own power as a witch and wise woman, but to help others do the same. I wish to be part of the change I wish to see in the world. It’s kind of a big ask sometimes, but the path demands that we stay awake and aware of the world around us, and the power of small steps to eventually make big impacts.

I feel that my own practice, my writing and both my in-person and online work are some of those small things that can send magickal ripples out into the world.

Pandemic Burnout & Nourishing the Spirit

Over the pandemic, like many of us, I experienced recurring burnout. It was my constant companion, with peaks and valleys of anxiety and depression. I am privileged enough to have been able to see an amazing therapist through it whom I’ve been seeing for many years now, and I’ve had the freedom to do the healing work necessary to cope.

A lot of old patterns and stories were triggered this year, and I have been releasing them and healing them ongoingly.

What I realised over the pandemic is how essential my spiritual practice is to my own wellbeing and how necessary it was that I nourish my spirit in order to be be present for my family and clients.

My witchcraft practice reminds me that I am not alone, that I am part of the sacred flow of life around me. It also teaches me to honour my sensitivity and protect myself energetically when the world around me becomes too much.

Nourishing my soul had taken a backseat to duty for too long. Instead of heeding the call of my spirit, of taking time to process who I was and what I really needed in the moment, I continued to prioritise work, duty and the mundane without the magick. I was scraping the bottom of the bucket to the point where nothing was left for my clients, my family, myself, no one.

Prioritizing my spiritual practice has become a lifeline, and so re-centering my energies onto the things I love and bring me joy- witchcraft, writing, tarot and my circles is how I am filling up my cauldron again.

Ultimately, The Cauldron Goddess is for me- a way to keep my energy focused on what nourishes me, and in turn I hope it be a source of support for you too.

Womb Healing

My background and experience is in mind-body therapies and womb healing work.

For most of my adult life, I have struggled with endometriosis and this set me on a long journey of healing in mind, body and spirit. For the last 5 years, since my surgery, I have been gratefully pain-free and slowly rebuilding myself a new life that finally doesn’t centre around chronic pain. With my newfound energy, I did some things that were on the backburner during my 20s and early 30s.

I got a driver’s license, went to college, started working out and eating some of the foods I enjoyed but couldn’t eat due to my condition. I traveled and started to work with womb healing clients 1 on 1 in a deeper capacity because I had the energy and experience to make a difference.

Until that energy bottomed out.

At first I thought it was just the pandemic and all the personal challenges that came with it. But it slowly became clear that it was more than that. I knew my soul was urging me to move on from focusing on womb health. The time had come to shift into focusing on my spiritual life more.

Womb wellness was always a part of my life, and always will be. But I’ve been changing, my path has been changing, and my work has to change with it. Cerridwen called me. My spirit called me to focus on my sacred craft and practice. The cauldron, which among other things is symbolic for nourishment, containment and the womb, was calling me to explore it in new ways.

My womb space healing work continues now, just in a different, more expansive form. The Cauldron Goddess is an extension of this work, but with a focus more on the spiritual aspect. It is now in a form that can benefit anyone with or without a womb, with or without a womb health issue. It is about nourishment, self-care, and soul-care. All of which benefit the womb space, if that is something you need.

But I am moving beyond the physical womb itself to focus on nourishing the spiritual womb, the inner hearth.

The Cauldron & The Hearth

My intention is to  create an energetic hearth with this blog and offer my services as a cauldron of nourishment for your soul.

This has been my practice as a Hearthwitch over the years- creating a sense of nourishment, safety and sacredness within my self. This then naturally extends to my home, family, clientele and community.

Taking the role of sacred space-holder, of empathetic listener and intuitive guide is my pleasure and passion. This role is nourished by my own spiritual and creative practices.

I have basic counselling, trauma and social work training that I feel is an important asset to what I offer as spiritual healing facilitator and tarot reader. I strive to create that safe cauldron for you to tune into your own intuition and self-healing abilities.

I will be sharing about topics like Tarot, witchy healing tools, sacred crafts, navigating the transitions through life-death-rebirth cycles, and all things related to my path as a hearthwitch, womb witch and devotee of Cerridwen- Goddess of inspiration, transformation and Mother of the Cauldron.

This isn’t my first blog, nor will it be my last. Its purpose is both a hearth for my thoughts, feelings and personal journey as well as a cauldron of teachings, tools and inspiration for your own journey. My hope is that in reading this, you will feel less alone, and more inspired!

So, come and sit down by the hearth with me, relax and nourish your intuitive, creative, nature-loving, witchy soul.

If you’re feeling comfortable, please reach out and connect with me for a reading, come to a circle or sign up for the Cauldron Collective newsletter below, and you’ll receive The Witches’ Wheel– a free ebook with info on the Witches’ sabbats and moon phases with affirmations and journal prompts for your own practice.

xo

Serena

Receive first dibs on events, new products & my FREE ebook- The Witches’ Wheelby signing up for my newsletter below!

Processing…
Success! You're on the list.

As a Witch who makes her home and practice in Tkaronto (Toronto) Ontario, I deeply thank the original stewards of this land: The Mississaugas of the Credit, Mississaugas of Scugog, Alderville, Hiawatha & Curve Lake; The Chippewas of Beausoleil, Rama & Georgina island, the Haudenosaunee and Wendat nations. I acknowledge the resilience of the First Nation, Inuit and Metis people who live and work here in the present, in a system of inequity and oppression. I am working on uncolonising my own practice, amplifying Indigenous voices, addressing cultural appropriation in pagan communities and supporting Indigenous communities in whatever way I can.