Spring Equinox Wisdom & Oracle Reading!

Welcome to the season of Spring Equinox, also known as Ostara, derived from the Germanic Goddess Eostre, or Alban Eilir (Welsh for Light of the Earth) in Druidic tradition.

This is the season of new beginnings! It is also the astrological New Year, as on March 20th, the sun enters fire sign Aries. The energy helps us to access our inner courage, trust, raw energy and faith that pushes us out of our comforts zones to grow- internally and externally. The flame within us is gaining strength, urging us to take bold steps forward in our personal growth and towards manifesting our dreams- whether they be big or small, the dreams we begin to nourish now have the energy of the earth and cosmos behind them. We don’t need to have a full, complete idea of what we want, even just a feeling of ‘yes’ or ‘no’ sense within us we can follow to take us in the right direction. We can trust our instinct to follow what energizes and feels like a ‘yes’!

The first shoots of new life beneath the earth are drawn to the surface by the warmth of the sun, and push through to greet it! The shoot trusts their instincts and the warmth pulling it up. It carries the strength necessary to forge a path forward, breaking ground and eventually blossoming into who they are meant to be.

Likewise, we can reach for what draws us, warms us, and let it evolve us.

As we harness the emerging energy of spring, we will find it easier to make positive changes in our lives. Sometimes though, we may run up against challenges or obstacles, and get frustrated. But instead of forcing through, getting impatient, or giving up, we can take a moment to breathe, and come fully into the moment. There may be ways we haven’t noticed, options we were to narrow-minded to perceive. We must open up to all that is available to us. We may need to cultivate a bit more patience and give ourselves more time than we originally planned. Some dreams are meant to unfold over more time. Some dreams take a long term commitment. Aries season will teach us what is doable now and what will take time. We may not be able to act on everything yet. But the first steps can definitely be taken.

We’re meant to trust the desire within us to pull us forward, and just take it one step at a time, being open to learning through the process.

Is there an area of your life where you are being called to make a change, take a step forward or try something new? Go for it. There’s no such thing as mistakes, only learning. Let this time be your chance to experiment and follow your heart. Feelings of vulnerability or self-doubt can accompany this time, so honor your tenderness with love. Know that you are loved and protected by Spirit through this process. The Earth Mother each spring gives her all in her offerings, knowing not everything will blossom or be harvested. The important thing is making the effort and trusting that what is meant to grow, will!

We can think back to bulb planting season- the autumn, and think about what has been incubating deep below the surface, resting, gaining strength, nourishment and waiting in our lives since then. This may be something that comes up to grow and flourish this season. The winter season may have clarified what no longer serves us and what inspiration or spiritual beliefs carry us through hard times. We can build on that inspiration in spring.

The wonderful thing about the equinox is that light and dark are in balance. This helps us see situations with a balanced clarity and wholeness- both our inner and outer needs can be addressed with greater ease. It is a strong time for decision making as we can better focus our energy on what we really want and take the necessary steps to get there.

It is a great time for trying a new diet or exercise regimen, picking up a new hobby or craft, a new area of study, creating career and project goals or meeting new people!

Ways to celebrate the Spring Equinox season:

  • Plant some seeds and grow your own plants (indoors still likely if you’re in Canada)
  • Buy fresh flowers to decorate with
  • Begin to write a plan of action for your vision or goals, take the first step
  • Create something new that energizes, inspires or speaks to your inner child
  • Try anything new! Read a new book, start a new health regimen, buy new clothing or adornment, take a class, meet new people,etc.
  • Get out for a walk in nature
  • Spring cleaning of the home and hearth
  • Connect with your Power- spiritual power through meditation, connection with deity or spirit guides, the divine energy flowing through your body through mind-body practice.
  • Cultivate your relationship with your plant and animal & allies- read my blog post on this.

Animal Allies for support:

At this time of year, as a time of volatility and change, I like to enlist the help of spirit allies to help midwife us through the process. I especially like to focus on the animal allies, because they carry that instinctual wisdom that we can emulate to help us step forward in our lives.

Is there an animal that’s been showing up for you lately? Or one that you feel drawn to or a deep connection with?

You may want to cultivate this relationship. Learn about them. How do they navigate challenges and survive? What do they eat? How do they create family or socialize? What senses do they rely on? What is their energy like? Most importantly, what qualities do they awaken within you?

If you want tips on connecting with animal and plant allies, you can read my latest blog on that here.

Also, if you are interested in celebrating the spring equinox and connecting with an animal ally and you are in or around Toronto, come to my in-person spring equinox circle on March 27th!

Spring Equinox Oracle Reading:

Speaking of Animal Allies, I invite you to choose an oracle card from the Animal Elders Oracle by Asha Frost & Hawlii Pichette!

First, take 3 deep breaths, calm, ground and centre yourself. Then ask- ‘what animal energy would be helpful for me to connect with now?’ Choose your card below and scroll down for the description!

Animal Elders Oracle by Asha Frost & Hawlii Pichette

Remember that number, and scroll down for the description! Words are of the deck’s author, Asha Frost.

  1. Elder Heron- Practice Patience

Heron knows when to stick their long neck out and strike to hunt their food, and they know when to stand silently in the reeds. With an inherent trust in their knowing and heart, they follow their unique self-guidance, teaching us to do the same. You are asked to return to what you know to be true and release outside noise and opinions of those who surround you. Sometimes the path can seem like it moves at a slower pace, as you are asked to trust the flow of life and the inner stirrings of your soul.

Patience is indeed a virtue at this time, and you will soon see that listening to your wise inner voice brings immense joy and breathtaking beauty when you finally decide to spread your wings and soar. It’s a magnificent sight to see when Elder Heron finally takes flight with a fish caught in their beak- a journey that will be yours when you commit to patience and quiet listening.

Elder Heron Speaks: “Call on me when the world around you gets noisy and you are having a hard time discerning what is best for you. I am here to steady you and remind you that you can depend on yourself for wisdom and advice. It’s safe to slow down, trust, and be patient. Everything is unfolding at the perfect pace. When you are in doubt, I will return you to the truth that your heart always knows.”

2. Loon- Dive Deep

Elder Loon is here to compassionately guide you to see what is hidden beyond the light, at the bottom among the reeds, so you can bring healing to it. This Elder gently swims around you, inviting you to meet what is rising from the depths of your being. Is there a part of your child self that needs to be seen? Or perhaps there’s a belief that you have inherited that can now be handed back to your ancestors? Loon journeys with you to gently unearth anger, grief or other pain that is ready to flow out of your heart and body.

Elder Loon reminds you that balance in your mind, body and spirit is available when you tend to what is calling from the inside. This might take more introspection than you are used to, but with this Elder’s help, you can move the layers of what no longer serves you out to the land and waters. Your old stories and feelings are sacred, and Elder Loon promises to hold them as such as they rise out of your being, like bubbles to the surface of the water.

Elder Loon Speaks: “Call upon me when the opportunity to dive deep summons you. I am adept at underwater hunting and can stabilize all that is ready to surface. With my help, this process can feel effortless as long as you welcome my medicine. I am deeply attuned to keeping your sacred waters clear and purified, so receive my song into your heart so I may be your ally.”

3. Elder Beaver- Remain Focused

Elder Beaver reminds you that they will never take on more work than they can handle; they simply complete the work that is required of them. Only when they hear water draining from their territory do they shore up the leaks. In this way, they are beautiful teachers of energy conservation. Let go of everything that may be distracting you or pulling you away from the task at hand. It’s time to focus and gather the resources that will create a secure foundation.

There is no time to procrastinate, as all of creation is here now, supporting you and cheering you on. Elder Beaver swims effortlessly through the waters, reminding you to clear out what is no longer essential to your life. You are asked to bring all your focus to your plan, channel your energy into your big dream, and go for it. It’s time to step it up and do the work that needs to be done. When you follow through, with Elder Beaver’s help, you will be able to marvel at what you have built and enjoy the fruits of your labor.

Elder Beaver Speaks: “Invite me into your life when you need inspiration to move forward on the project you are holding in your heart. During this time, you need to be impeccable with where you are directing your energy. I am here to assist your strong desire to fulfill your vision. Intention and focus are the medicine I bring, and I promise to remind you to conserve your energy for what matters. There are times when we can forget to enjoy what we have built, so before you gather more branches and mud, my presence will encourage you to revel in the beauty of your creation.”

4. Elder Muskrat- Believe in Yourself

Elder Muskrat glides through the waters into your space today to remind you to believe in yourself. Are you stalled in your progress toward completing a project? Or maybe you have a huge dream and feel like you don’t have what it takes to succeed. If outside opinions have lodged in your heart or the words of the world have taken down your confidence, Elder Muskrat offers a steady dose of fortitude to prop you up.

Muskrat rustles up the reeds and ushers in your ancestors who have been watching your medicine walk. They stand in a circle with this Elder all around you, offering ripples of assurance and conviction. Elder Muskrat helps you to journey back to your original instructions where your creation story told you who you are. Just like the Muskrat had unwavering faith that they could save the earth, you too can believe in your ability to do whatever you desire.

Elder Muskrat Speaks: “When your soul is weary and you feel like the world has pushed you down, call upon me to help you rise to the surface. I will help to buoy your self-esteem and shake off outside voices and opinions. You carry enormous strength in your heart, and when you forget, you can lean on me to remind you that you are not powerless. You are the hero of your own story. Hold yourself in the same regard as your ancestors. Believe.”

5. Elder Moose- Honor Your Lineage

This Elder is a proud and powerful symbol of endurance and resilience, reminding you that your ancestors moved through so much and the medicine of their strength resides in you. This is a time of honoring, reconnection, and activating past and present healing. Elder Moose brings the ancient wisdom of those who came before them and asks you to say a prayer, build an altar or set an intention with your ancestral guides.

The old ones surround you closely as Elder Moose reminds you of the importance of where you came from, the medicine of your ancestral lands that formed you. Ancestors who held certain mastery and heightened abilities step forward, and you are flooded with that same vibration and gifts. With Moose’s towering bulk at your side, you are safe to unlock the secrets of the past so you can reclaim your brilliant future. And all of the ancestral spirits rejoice.

Elder Moose Speaks: “When the old ones speak through your dreams and their ancient ways of knowing rise through your bones, know that I am walking by your side. As a lineage keeper of the forest, I remind you that the stories that live within your blood are good medicine. Call upon me when you want to acknowledge the pain of the past in order to bring healing and reconnection. You are a future ancestor, and we need your rich wisdom.”

6. Elder Fox- Step up and out

Elder Fox asks you to notice where you might be choosing to shrink or draw attention away from yourself. Have you been putting others on pedestals and missing the incredible purpose you carry in this world? Staying in the background and supporting others on their mission is admirable; however, at this time you are asked to turn your attention and capacity back to your divine path.

This Elder reminds you that you have more resources than you know, and there will be opportunities coming your way to share them with the world. Get stealthy, like the Fox. Hold your head up high, and be on alert for invitations to shine your light. It’s time for the attention to be on you. Step out of your safe hiding spot and know that you carry deep intelligence and knowing. All you need to do is to take the next step and be seen; it’s your time.

Elder Fox Speaks: “I know that it can feel safer to stay behind the scenes and be protected by the shadows, but I’m here to tell you that the people who need your gifts are waiting. Call upon me when you need that push to step onto the stage of life and take up space in a more visible way. Grab onto my bushy tail when you feel like you aren’t enough, and let me lead you into the sunshine. Let those you’ve placed on pedestals be your mirrors, and rise to meet them.”

7. Elder Hummingbird- Remember the Magic

Elder Hummingbird calls you back into the magic of your child self when you held awe and wonder. Do you remember wishing on a star? How about the joy of blowing on a dandelion puff? The innocence of your child heart is asking to be remembered. You are invited to see how even though you’ve journeyed through the ups and downs of life, the spark of magic remains a part of you. Gifts and blessings are here to touch your life, and this Elder asks you to expand your capacity to receive them.

The fluttering of the Hummingbird’s wings is a miraculous sight to see, and with this delicate bird at your side, this same quick vibration is offered to you. Look for the magic all around, see the beauty that Mother Earth offers you, and open your heart to receive. The nectar is here to feed you, and the blessings of your life are about to bloom in a riot of kaleidoscopic color.

Elder Hummingbird Speaks: “Invoke my spirit when you have forgotten the magic of life, for I can fly in all directions and gather it from the past, present, and future. I flutter before you and expand your heart to remind you of your inherent worthiness to receive sweetness. I carry an incredible quality to remember the flowers that have nourished me, and I bring this memory medicine to you. I shall help you to recall the sparkle in your eyes and the hope in your spirit that you once held. Magic abounds.”

8. Elder Blue Jay- Speak Up

Blue Jay has a very distinctive call that echoes through the trees. It’s a call that commands attention and invites us to listen. A powerful mimic, this brilliant bird can even imitate a human’s voice. This Elder’s precise call reminds you that even if people might not be ready to hear your truth, your words are here to initiate change. There is medicine in speaking your truth and not swallowing what you know to be true simply to keep the peace.

The path of truth invites you to root fully in your integrity. It’s not always the easiest or most comfortable choice, but Elder Blue Jay can help you to dig deep and say what you mean, not just what you think others want to hear. When you share the wisdom that has been vibrating in your heart and soul, the whole world benefits. Trust the words that are waiting to be expressed, for they are blessings for all of creation.

Elder Blue Jay Speaks: “I carry powerful vocal medicine and offer it to you. Invoke me when you need assistance in bringing the words of your belly and heart to your lips and tongue. People may turn away from your truth, but your words will land for them when they are ready. My bright blue feathers activate your throat, opening the portal for your bold expression. Call upon me when you want to get your point across clearly. Once you know in your heart that you must speak, there is no going back.”

Did your card resonate? I hope it did!

Wishing you blessings of courage, self-love, passion, growth and new beginnings for this fiery season of Aries and Spring Equinox!

xo

Serena

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How to Connect With Plant and Animal Allies

On the animistic path, we forge relationships with our non-human kin. This includes plants of all kinds, the land and elements, crystals, rocks, insects and of course, the animals. We may also cultivate relationships with our ancestors, spirit guides and other light beings and deities in the spirit world.

Like any relationship we would have with a human friend or loved one, these relationships require some energy, time and willingness to cultivate. Part of the challenge in doing this is that we are conditioned to take these beings for granted or see them as beings that don’t have the same capacity for relationship as a human. Or we may just not be sure how to foster this relationship, because it isn’t something we think we know or remember how to do. We’re afraid of ‘doing it wrong’. We may feel intimidated by the spirit world or think we need some special psychic powers to do this.

The truth is, all we need to do is remember what it was like to be a child, when we felt connected to everything. Kids naturally connect with nature kin and the spirit world very easily! We read fairy tales and watch shows of mythical beings as children and some of us still do as adults, because we know they aren’t silly, but hold truth. We are taught to un-learn our natural connection to the spirits of land and spirit, separating us from our original soul family.

We simply need to remember when we felt the ladybug was our friend, the tree was a wise grandfather, and the wind was whispering to us things we needed to hear. We need to remember to trust the feeling of awe, mystery and magick that lies in the world around us. That remembering of not being alone and that there is a world of loving, sentient beings that we can connect with any time we think we’re alone.

Animism reminds us that we are all connected- to all other beings, whether they have an earthly body or not. We are one and just because their energy is a bit different than ours, doesn’t mean they are less powerful. On the contrary, these beings often carry a purer connection to Source because they don’t have the same ego/mind that humans contend with.

Much of the spiritual path is remembering things we already knew innately as children (and perhaps past lives) and releasing many of the things we were taught at school, at home and in the world.

Beginning a Relationship With our Non-Human Kin:

So how do we start? In my opinion, there’s a lot of old Christian/Patriarchal beliefs that have tainted our innate connection to the spirit world with power hierarchies and rank, bringing issues of worthiness and self-trust to individuals on the seeking path.

We feel we need tons of special training, the permission from an ‘expert’ or high priest/ess, elder, shaman, etc to access our innate heart connection to spirit, but that’s not true.

Any spiritual leader worthy of learning from will remind you that you have the power and innate ability to do this, and believe in your innate connection. It may take some practice. Support can be helpful, of course, but not necessary.

The secret to cultivating these relationships is this:

How would you begin or maintain a relationship with a human? Or a pet? How would you wish to be treated? Our heart connects us to other humans and non-human beings, so let it lead the way. The heart feels and knows more than our mind.

Start simple-Meet a neighborhood tree:

Take a moment to center and ground yourself. Tune into your childlike heart and mind. Be open, curious, and hold a loving, good will within.

Take a walk around your neighborhood and let your heart lead you to a tree. Greet it like you would anyone else you haven’t met before:

 ‘Hi, I’m (name), nice to meet you. Can I come and sit down?’ (or you can stand if sitting isn’t accessible). Listen to their answer energetically, through the heart. Does it feel like a ‘yes, come and sit down’? or a ‘no/maybe not right now’? Trust your instincts.

Usually, trees are more welcoming than humans you first meet and are often happy to let you lean on or sit up against them early in the relationship! Your heart will likely guide you to a tree that is happy to connect with someone and is doing well. However, if you are guided to a tree that seems sickly or unwell, you can ask them what they need. You may be drawn to them to offer some love or learn from them. It’s important to be in listening mode, rather than talking mode when you first meet a tree or any other being, really. Trees, just like people, love being recognized and appreciated.

It’s common for the adult mind to feel silly or worried about what other people might think when we start talking to trees. The adult mind is conditioned to shame this part of ourselves. But with practice, it gets easier. From what I’ve noticed in here Toronto, more people are connecting with the trees around in personal ways and it’s becoming less of a ‘weird hippy’ thing to do and just something we need to do!

The great thing about being with a tree is that we don’t have to make small talk, plaster on a fake smile, or act or perform in any way. We can just be real, and the tree feels what’s real. We listen with our heart and speak from the heart. We can speak out loud or silently. They hear us just the same.

How to Connect With Them:

You can spend as long as you like with the tree. You can begin a powerful connection just by feeling into their energy and merging your own energy with them. You can temporarily let yourself ‘become’ the tree. This is an intro to shapeshifting and is a form of listening and honoring. It helps us to connect with their energy and remember this aspect of our own beingness- because we are all connected.

Does the energy feel it has a gender resonance? Is it soft, gentle, firm, strong? Does it feel young, middle aged or older? If they were a human, how would they look or act? What is their personality like? How do they make you feel? These questions can help us foster a connection.

Once you’ve felt their energy, you may want to have a conversation with them. This can be during your first meeting or after several times just feeling their energy and personality.

When conversing with a tree, just speak intuitively, from the heart. You can ask them questions about themselves or about life, or what they sense about you or something you are struggling with. You may feel the replies in your heart and it will feel like talking with a friend. It takes practice to let go of the ‘am I doing this right? Is this all in my head?’, and to just trust what you feel. But practice is key to noticing the difference. If it feels right, it likely is.

There doesn’t even have to be any words exchanged, really. When we connect with the tree’s energy, we might feel a part of ourselves awaken and receive information through the tree, into this part of us, which then gives us information we can use in our life and feel more whole. We don’t need to let things get too much in our heads. Sometimes the less we think the better the connection is.

Connecting With an Animal Ally:

Connecting with animal spirits and shapeshifting are ancient practices our ancestors all over the globe practiced. It isn’t only special cultures or people that can do this- we all can. Granted, there are different traditions, practices and lineages of practice, which all deserve their due respect. However, the original, pure connection we have with animals is innate, just like with trees and other beings.

When you were a child, was there an animal you felt a strong connection to? Did you have a pet? Is there an animal you feel drawn to these days or keeps showing up in your dreams or in your daily life? If you were an animal, which one would you be?

Animals can show up in real life, however because only some are visible in our local environment and many prefer to stay away from humans, they may choose to show themselves through media, in our dreams, in our environment, on a billboard or ad, on someone’s shirt, etc. They may not necessarily show themselves in real life while we walk down the street. Some animals come from lands far away that want our attention, and some are just less common in our environment. That’s ok! You don’t have to see or interact with a literal tiger to connect with the tiger’s spirit. If it comes with a feeling- like ‘I think this animal wants my attention’- it’s worth checking out!

How to connect with an animal ally: Try my recorded guided meditation journey to find your animal ally here:

This is the meditation we do at my in-person circles and part of my Nourish Your Spirit program.

Cultivating a relationship with an animal ally is similar to one with a beloved human. You may wish to honor them with photos in your space, learning about them and their likes and dislikes, their habits and routines, what they eat, how they survive, what makes them special and how they experience the world. You can connect with them in your imagination, in your heart, through photos, memory, or literal physical connection.

Sometimes having a part of the animal’s body- such as a naturally shed antler, claw, skin, or fur can help you connect. I like to find or make figurines of the animal and have them on my altar.

With animals, it can be easier to feel that they are an aspect of ourselves. We can move our body and make sounds like they do- again, we did this as kids all the time, playing pretend!

One way to get closer to our animal is to merge with them and become them. If you did the meditation above, you may have experienced that. You can also go a step further, and put on some music and dance as your animal. Bringing their energy into your body and into the world is something they appreciate. It is a form of honoring them.

Also, you can honor animals through donating to causes that support their habitat, safety and existence. You can honor them through expressing their energy or your love for them  through art, writing, or simply walking in the world in the way they do. By adopting some of their habits or ways of being in the world, you will start to notice how deeply you are connected and how this energy supports your wellbeing and your life.

Offerings:

I feel an important part of my relationship with spirit allies is giving thanks and appreciation. This comes naturally of course when you connect from your heart rather than your head. It’s not that we ‘have to’ give an offering to get into their good books or make a deal or other manipulative give-and-take actions.  We don’t need to give our blood or sacrifice ourselves to be in relationship. I don’t feel that we need to prove our worthiness or anything to speak with a tree, animal or other non-human kin. To me, that is hierarchical relational nonsense. It’s our natural reaction to genuine heartfelt connection to want to give thanks and appreciation. When you genuinely care, you show respect. If you aren’t genuine, you need to find that first before starting a relationship.

To show thanks, you can honor your plant ally by:

  • Taking care of them physically in the world, such as watering a tree or cleaning up garbage around them.
  • Feeding the earth or the squirrels/birds that live in or near them.
  • Giving them a genuine hug, kiss, share a song or words of gratitude.
  • Offer herbs, or other natural gifts, especially those you’ve cultivated or created yourself
  • Simply offer your love, placing your hand on the plant, tree, rock, etc.

You can honor your animal ally by:

  • Taking care of this animal in its physical form if accessible or offer money or time to an organization that supports them.  
  • Honoring them through merging, or dancing.
  • Creating something in their honor.
  • Having a dedicated space to them in your home or on your altar, having a photo of them where you always see it, candles, etc.

Maintaining a Relationship:

Our non-human kin relationships are like our human ones. Some allies are with us very closely for a period of time and then we may go months or years without much contact, only to reconnect again in a new or similar way. Sometimes we may not really connect much with them again. Some allies are very close with us our entire lifetimes, and everything in between. If we are in a genuine connection with our ally, we will know if it is time to have some space or not. We can ask them directly and let our heart receive the answer.

It’s ok if some allies are a bit further from us for a while. Another may step in to help us learn something, or we may just need time to integrate what the relationship brought us. Sometimes, if they’ve been helping us with something, they give us the chance to see what we can do on our own.

If you haven’t felt a connection in a while, it doesn’t mean they’ve abandoned you, it just may mean you either may need to put forth some effort to reconnect, or trust that there is a reason for the distance. Follow your heart in this relationship. Sometimes they simply wait for us to make the first move to show we want to connect and they are happy when we do!

I hope that helps to give you a sense of what having a relationship with our spirit allies can entail. The same suggestions apply to other beings or guides in Spirit you may be working with or getting to know.

If you have any questions about this or wish to journey deeper into the process, you may be interested in my Nourish Your Spirit program, a 12 week journey where we connect with 5 allies- An animal, tree, crystal, herb and element. It also includes a Tarot Reading. Contact me if you’re interested!  Sessions can be online or in-person.

If you’re in the Toronto area, you may wish to join us for our Spring Equinox Circle: Connecting with our Animal Allies– where we will do the meditation in-person together and connect with our animal allies that are coming through for us during this next season and beyond!

Blessings of beautiful connections on your path,

Serena

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What is Earth-Based Healing?

What exactly is earth-based healing? How can earth-based spirituality help us heal and grow?

Earth-based spirituality is a nature-based path of connection, remembering, healing and growth, rooted in animism.

Animism is the world view that sees all life as alive and interconnected. Each tree, rock, plant and animal has a spirit, and therefore a healing gift for the world. We are not separate from nature, and therefore, when we connect with our non-human kin, we remember our own medicine, too, and that we are not alone, that we belong in the family of this Earth world.

This is an ancient way of being that has existed in cultures all across the globe and is a foundation in many paths of witchcraft. It is very much alive in Indigenous traditions.

I feel one reason it is so popular today, is that we are in a crisis of isolation and have a deep hunger for belonging.

Social media, pandemic mandates, capitalism, and all the ‘isms’ have all contributed to this sense of isolation and separateness that has escalated in recent years.

My hope is that as we move into a new paradigm, as challenging as it may be, more folks will wake up to the fact that this deep hunger for belonging cannot be satiated through social media. Human connection is essential to our well-being and many of us are only satisfied with connecting with people in real life. Beyond that, I feel many of us have an even deeper need for belonging that connections with other people cannot fill- It is the need to feel a kinship with nature. There is a need to belong to the land we walk on and our animal, plant, tree and rock kin. This is our original relationship to the source of life- without the human mind and its drama- we need to remember our belonging with the land.

Deep down in our bones, we know we too, are wild.

The cleansing rain, the soft mossy earth, the whisper of a raven’s wing, the haunting song of humpback whales, the crackling flames of a bonfire- all live within us. We are Earth and Earth is us. When we spend time in the woods, there is often a deep remembering. Remembering the ancestors and how they lived, and of our own belonging to the earth. A remembering of the ancient wisdom trees hold, and the sacredness of the life of a deer- just as sacred as our own.

Life becomes magical when we remember our own inner wildness.

When I say ‘wildness’, I mean our innate connection to the Earth, which can be very quiet and introspective, not necessarily dance-around-the-bonfire-naked kind of wild, though that may be included too!

When we re-ignite our remembering of our kinship with the earth, our sense of belonging grows. It is hard to feel alone when we remember this.

How Do We Practice Earth-Based Spirituality?

The great thing about this practice is that there is no one way. Each individual will have their own unique way of practicing. At its foundation, it is about connecting with nature regularly, and intimately. It’s about going beyond the physical and into the energetic and spiritual essence of animals, plants, crystals, rocks, bodies of water, landscapes, sacred sites and more. It is a deepened sensitivity and intuitive listening to the world around us- to feel what’s beyond the surface and into the heart and soul of the living beings that surround us. It is also fundamentally about being in reciprocal relationship with the being around us- not feeling superior or ‘other’, but being a friend or family member with the beings around us.

One’s practice can entail listening to and talking to plants, and getting to know their energy and medicine. It can include connecting deeply with animals, and working with animal spirits for protection, energy, or healing in daily life. It can entail observing the equinoxes, solstices and moon cycles, connecting with the ancestors of the land, and much more.

Some folks are solitary, while some like more formal gatherings. Some prefer structured rituals, while some keep it loose and just live in tune with the earth and its cycles more intuitively. Someone living on a farm or in the woods will have a different practice than someone in a big city. Neither way is right or wrong, all are valid.

For me, my earth-based practice includes a lot of attuning to the energies I feel from the earth and its cycles as well as the moon. Connecting with the spirits of trees, rocks, animals and the elements is central to my practice, as well as observing my emotional and embodied experience during moon cycles and seasonal cycles.  

I don’t really spend time doing spells, but I have a lot of regular rituals- such as visiting local trees, talking with them, learning from them and giving offerings to them. I try to visit trees almost daily.

I also grow plants in my garden and like to take care of them and listen to them, harvest them and make teas, smoke cleanse, and herbal charms.

I also take regular sojourns to the spirit realm to connect with animal allies and do different rituals of connection with them.

I have many rocks and crystals in my space as well, which I enjoy placing on my body for healing, or wearing for protection, or adding into a healing pouch.

How Does an Earth-Based Path Help Us Heal?

Earth-based spirituality is healing because it is about being in relationship with the world around us. It heals our collective isolation wound. It helps us remember that we belong. Being in relationship with our non-human kin is the foundation of its power.

When we see plants as kin, we don’t wish to harm them, we respect them. This is a form of un-colonising our conditioning. True witchy power doesn’t come from using plants, herbs or crystals to fulfill a personal desire, but from having a respectful relationship with them and treating them as friends or family. They may wish to help you fulfill a desire, or they may want to teach you something, help you heal, or they may simply wish to simply ‘be’ in the environment, or work with insects and animals and not with humans.

Our non-human kin may be called ‘healing allies’ or ‘spirit allies’ or guides that help us heal or deal with a challenge in the present. Their medicine, or the special qualities they carry serve as reminders of a part of ourselves that wishes to come into wholeness.

Each aspect of nature, including us, are an expression of Spirit which flows through everything. Sometimes along our human journey, we forget, suppress or reject aspects of ourselves- to survive, to fit in, or to ‘succeed’ at goals that we set for ourselves. Over time, those aspects may call to be remembered, loved and integrated. These shadow aspects of ourselves, often contain gifts and medicines long forgotten or suppressed over generations in our lineage.

When we answer the call to remembering our kinship with aspects of nature, we are remembering our connection to the whole, and to our own wholeness.

In reality, we are completely whole, and perfect, just as we are. We are perfect and whole just as nature is. We only need to simply exist. Yet, we forget this, and need reminders.

Our kin in nature help reflect back to us forgotten parts of ourselves that are ready to come into integration within ourselves.

For example, we may have gone through some painful breakups that have left our heart untrusting and closed to intimacy. Connecting with a Rose Quartz crystal- and developing a relationship with them over time, can help us heal our heart. Working with Rose could also help, as these allies hold the energy of unconditional love. They can help us remember how to love ourselves again and open our heart to more true connections.

Another example could be that we’ve forgotten our confidence, and thus we may find working with a wild cat like a lion ally or another animal can help us remember this aspect of our nature. Or perhaps we work with the element of fire or sunlight to help ignite our inner flame of strength and confidence.

If we are in a situation where we need to get more grounded and sustain strength over a long period of time. In this case, an Oak tree may help us remember our strength and help ground us.

If you were embarking on a journey- whether a new educational program or traveling, you may find a bird ally helpful, as they resonate with freedom of movement and perspective. Each bird is so unique however, that there will be a specific one that carries an energy you would most resonate with.

How Do We Know Which Ally to Connect With?

Trust your intuition and curiosity. Perhaps you keep noticing a certain tree lately? Or, an animal keeps showing up in your dreams? Or you find yourself craving baths, being near water or wanting to cleanse?

Experiment and notice how you feel. Remember, this is an innate part of you, your inner wild one that has always been there, waiting to be remembered.

It doesn’t have to be complicated, and we don’t necessarily need a human teacher to intermediate between us and the earth. However, it is always great to learn from others! Especially Indigenous folks, when it comes to this land here on Turtle Island.

I believe we all have an inner spiritual guide or healer within that leads us to exactly where we need to be, and shows us what we need. We just need to listen, and to notice what we are being shown. Notice your dream symbols, notice your desires, notice repeated symbols in your environment. Be curious!

What area of your life do you feel drawn to healing or improving? What type of energy does this area need? What animal, element, crystal, herb or tree carries a similar energy?

Here are some more ways you can bring some Earth-Based rituals into your life:

Walk in a nearby park or forest and allow yourself to be drawn to a plant or tree. Get to know them, sit with them, talk to them, become friends. Bring an offering of animal-safe food or herbs, or offer loving words of gratitude, song or even a kiss or a hug.

Choose a crystal you are drawn to. You may also find a rock on the ground and ask if you can take them home. Hold the rock to your heart or wherever on your body you intuitively feel their energy. What is their energy like? How do they make you feel? Rocks hold the wisdom of time and the land they are from. Read about their origins and properties, wear it or keep it nearby.

Get acquainted with an herb you are drawn to. Connect with them outside, if possible. If not, connect with them as a dried herb- either as is, or in a tea or tincture. (Of course be sure to check out the medicinal properties if you are ingesting it!). What is their energy like? If they were a person, what would they be like? How do they make you feel?

Keep a Moon journal. Note the phase and how you feel during that phase. You may wish to read my blog posts on honouring the moon cycles here and here.

-Let the elements heal you. When the sun is out, take some time to receive the healing light of its rays into your heart, mind, belly. Feel the warmth and light fill any areas of sadness, fear, emptiness or malaise. If grief, wistfulness or overwhelm come over you, spend some time near water for cleansing and renewal. Even just listening to a recording of ocean waves can kindle our remembering. When experiencing anxiety, confusion or overwhelm, spend some time grounding in the earth. Take off your shoes and feel it under your feet. Lean against a tree or sit on a rock to remember your own stability.

As our practice grows over time, we start to feel a greater kinship and belonging- not only to the land, but also to ourselves. When we connect to all the beauty and medicine that exists around us, we remember that it is the same beauty and medicine we carry within.

If you are looking for some support to help you embark or continue on your earth-based spiritual journey, I am here to do just that! I take you on a guided journey to find your allies, through my one-on-one program: Nourish Your Spirit. In a series of 6 sessions, we uncover the healing needed through a Tarot Reading, learn grounding, centering, energetic cleansing and protection practices, and find a crystal, animal, herb, tree and elemental ally for you to work with. Contact me for a free 30 min consult!

In kinship,

Serena

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How to Honor the Full Moon & Waning Moon

The Lunar cycle is such a central part of an earth-based spiritual practice. Many folks are especially drawn to doing something special to honor the Full Moon, as it is such an energetic time of the month. After approximately three days of fullness, the light of the moon begins to darken and wane. It then heads into the Disseminating, Third Quarter and Balsamic moon phases over the next two weeks, until the renewal of the New Moon.

Each phase has its own special energy, but we are often too busy to notice the more subtle energies that lie between the Full and New Moon. Here, I will focus on the Full Moon phase, and touch on the following two weeks of waning light that can be felt and tuned into if desired.

The easiest way to honor each lunar phase is to simply tune into how we feel! The moon is intrinsically connected to our emotions and thus can be felt on an emotional and physical level quite powerfully.

There’s a lot of talk about spell work and ritual around Full and New Moons, yet one doesn’t need to get all formal or analytical about this. We don’t need to worry about having the right colored candles, crystals, words or do a lot of prep to make magic. Ritual can be any action that aligns with the energy of the moment. It can be as simple as checking in with our body, our heart, journaling, having a good cry, going for a walk, singing, drawing or moving our body in tune with how we feel. Magic is something that exists all the time. It is felt as a result of being fully present with ourselves and the energies around us, not something we need to create with a special formula.

Often the material world naturally reflects the energies of the lunar cycle. Lunar magic, in its ebbs and flows is a constant that we can tap into any time. Rather than trying to ‘use the moon cycles to manifest what we want’ with specific spells or rituals, I advise simply opening up our senses and attuning our actions to harmonise with the lunar moment. Just notice how it feels, in your heart, in your body.

What’s your mood like? What’s the mood of the people surrounding you? The plants and animals around you? What are your dreams at night like? How is your sleep and energy levels? What emotions, desires, pulls or feels are flowing through you? How are things shifting?

Each week has a different lunar energy. Observe how that energy is manifesting within and around you.

Honor the Moon by flowing with it, rather than against it.

The Full Moon is a very expressive, emotional high tide. It is helpful to express your feelings to someone, or through art, journaling or just to yourself to gain clarity, healing, awareness and release of anything that’s been brewing beneath the surface for the last couple weeks (or longer!).

Full Moon Vibes

Keywords for the Full Moon are:

Culmination

Realisation

Awareness

Expression

Manifestation

Fullness

Visibility

Illumination

Clarity

Revealing truth

Balance & conflict

Light & shadow

Things coming to a head

Outward flow

Breakthrough

Release

The Full Moon Energies:

The energy of the Full Moon is a swell of upward and outward energy. That which has been planted or initiated at the New Moon comes to a culmination. Oftentimes, we are unaware of the seeds we have actually planted. Even if our conscious mind planted seeds at the New Moon, our unconscious may have had a secret agenda that may become known at the Full Moon.

Whatever has been brewing or stewing beneath the surface is revealed. This can be a healing breakthrough, even if it causes stress or conflict at first. When things come from our subconscious into our awareness it helps us to take steps towards new decisions that bring healing and a better quality of life.

This can be the busiest and most productive as well as stressful phase of the lunar cycle, as everything comes to a head and is revealed. That which has been worked on behind the scenes comes into a culmination or manifestation. It can be a time of honest proclamations and emotional outbursts, these can lead to healing breakthroughs as well as necessary endings. We often need time to integrate the truth that is being revealed to us into our body and psyche over the next two weeks, until the lunar cycle is completed by the New Moon.

This phase can be triumphant or challenging, or both. It can also be a very social, celebratory phase, as our energies are pulled outwards to connect with others.

Because the Full Moon is an opposition aspect between the Sun and Moon, there is often a ‘self versus other’ energy at play. Either self vs partner/friend/coworker/boss/family member/society, or ‘mine vs theirs’ or ‘this vs that’- there’s a conflict or oppositional energy to balance within ourselves, often through other people or another point of view.

This is all to help us balance different aspects of ourselves. Perhaps we’ve given too much energy to one aspect of ourselves and now a neglected part is crying for our attention. This may be experienced through conflict with others or our environment. Sometimes we just receive some awareness of where we could bring some more balance into our lives, or something that needs to change so we can be more authentically ourselves.

Even if we feel pretty calm around the Full Moon, others may be sailing rougher seas. This is because each Full Moon happens in a different astrological sign, and these can hit us all differently, based on how it interacts with our individual astrology. So, even if it’s not feeling like a big deal for us, our partner or friend may be really going through it, which also affects us. We also may find others are more high energy or excited than we are, or vice versa.

Sometimes the Full Moon’s emotional brew doesn’t rise up fully until there’s an opportunity when it can. If we are too busy holding all our feelings in, keeping it all together for work, or being a solid rock for others during the Full Moon, we may not receive our own emotional effects until a few days later. This is why it is important to make some space and time around Full Moons for yourself. The longer we hold things in, the less likely our emotions come out in healthy ways.

We may also feel the effects more strongly a few days before the Full Moon instead of during the 3 days of peak fullness. The waves come when they can find a way through. This might even only be during our dreams at night. The Full Moon is a great time to remember your dreams, write them down and see what they are trying to reveal.

How to Honor the Full Moon:

All we need to do is give ourselves the space and time to FEEL our emotions and EXPRESS them. Let them show us the part(s) of us that are calling for attention. Let them flow through us, whether it be anger, rage, grief, joy, pride, love. We are meant to feel the full range of human emotions in this life, despite the hierarchy of ‘acceptable’ ones by society.

Emotions are also ‘energy in motion’, so they need to move and be expressed in healthy ways. Doing so prevents us from reacting in ways we may regret later. Once we are aware of what we’ve been feeling deep down, we can decide how we wish to move forward with that information.

Ways to Honor the Full Moon energies- Feel & express emotions, connect with others:

Journal your feelings and thoughts

Try some creative writing

Deep, releasing breaths

Sing

Drum and chant from the heart

Play a musical instrument

Do some sounding (just making sounds as you exhale, letting whatever needs to come out to come out)

Dance to music you feel called to

Walk outside

Move your body any way that feels good: Shaking, stomping, wiggling, stretching etc.

Scream or yell in a safe place

Punch a pillow or other safe object

Have an honest conversation with a friend, loved one or therapist

Take a salt bath

Watch a movie or reading a book that tugs your heartstrings

Listen to music you feel drawn to

Spend time in nature, especially around water or in water

Listen to ocean waves or whale song

Smoke cleanse your self & space

Record your dreams, speak them aloud to someone

Speak your feelings aloud- to yourself or another who you feel safe to process with

Play a sport or game

Go out with friends

Hold a gathering or celebration

What happens next? The Waning Moon Period:

Once the Full Moon starts to lose its intensity (usually a few days later or when the moon sign has changed), we come into a phase of integration and release.

The period of the Waning Moon is two weeks long and includes the Disseminating phase, Third Quarter phase and Balsamic Phase. Each of these last a few days and flow into the next. I won’t go into much detail of each of these Waning Moon phases here, but overall, this Waning Moon period is where we integrate, process and release the awareness that the Full Moon brought up. It takes a while for our body to catch up sometimes, so our nervous system may take some time to realign, and our psyche may take some time to rebalance.

Shortly after the Full Moon, during the Disseminating Moon, we may wish to continue with some activities of expression that are listed above to help process the energies. We may feel called to synthesize our newly gleaned awareness into something that can be helpful from our experience to share with others. This is an alchemizing, creative time where we can make beauty from our wounds, create new pathways forward and give thanks to others, and the universe.

As the Third Quarter phase comes into play, we may feel challenged to make an internal shift to let go of something that no longer serves us. This is an important time to release, lighten our load and tend to the inner part of us that felt triggered at the Full Moon with gentleness. Energetic cleansing practices, such as smoke cleansing, baths, walks in nature, and healing therapies are great at this Moon Phase. We may need some extra self-care and self-nurturance here. We may also feel empowered as we turn a corner within and make decisions about how we want to move forward.

As we get closer to the New Moon, the moon’s light is becoming less visible, our energies go increasingly inward and downward. We may feel lower energy or wish to be alone. We may also feel called to simplify and free ourselves from anything we don’t need and keep things light and easy. This is our time to release our attachment to material outcomes and embrace a more spiritual perspective. It is a great time for retreat. Meditation, nature, stillness, extra sleep, spiritual practices and healing therapies are supportive during this phase as we prepare to renew and turn over a whole new leaf at the New Moon!

The Lunar Cycle vs dominant culture:

Flowing with the Moon’s shifting tides is very counter-cultural. It upsets the patriarchal system. Our calendars and schedules are not made in honor of the lunar cycles. We are expected to perform in the same way all month long. This is especially hard on menstruating bodies and psyches, which flow in a very similar way as the moon. But it is also hard on any of us sensitive beings who wish to honor nature’s cycles within and without.

Reclaiming our shifting tides and emotional nature is a form of reclaiming lost power. It is a way of healing our lineage and transforming the world. Honoring the ebbs and flows we feel in body and psyche are powerful ways of coming into realignment with nature. We carry the Moon within us (all genders), and its power is available to help us evolve, grow, shapeshift, create and manifest with greater ease and authenticity- if we choose to tap into it.

How do you like to honor the Full Moon? How do you feel at the Waning Moon?

Share in the comments!

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The Gifts & Challenges of Being an Urban Witch

As a highly sensitive, introverted witch who lives in a city with a population of 7.1 million, there are days when I long to get out of the city for some peace and quiet, to really immerse myself in nature and feel nothing but the love between the land and me.  

Like most of us living in Toronto, the usual things can be overwhelming- traffic, noise and air pollution, constant people everywhere and the workaholic culture can make it difficult to slow down and feel a rooted sense of belonging with the land.

I have been living here for the better part of 24 years and have learned how to thrive as an urban witch through connecting to the land and navigating the challenges and gifts of being a witch in a big city.

I wanted to identify some of these and give a few tips as well. These can also apply to anyone following an earth-based spiritual path, in any city you wish to connect more deeply to!

Why is connecting with the land we live on so important?

If you practice an earth-based form of spirituality, connecting with the land is central. Even if you don’t practice this form of spirituality, connecting with the land helps you feel more anchored in a sense of belonging where you live, it also helps undo and repair colonial ways of being and the damage it has done to our relationships with each other, the land and ourselves.

It is hard for me to talk about ‘the land’ as though it is separate from us. I use terms like ‘nature’ and ‘the earth’ because colonialism is woven into our language. But us earth based spirituality folks know that WE ARE NATURE too. We embody the land and are not separate from it. The trees, animals, plant beings and rocks are kin. When the land is out of balance, we are too. I feel language can be changed somehow to reflect this, yet I haven’t found the right words yet. So for now, I say ‘nature’ or ‘the land’ as though we are not all intertwined, but truthfully we are one. It is our birthright to remember this kinship and cultivate it- wherever you live and whomever you are!

There are many reasons why people don’t feel connected to the land they live on.  Especially in a big city, it can be easy to get caught up in the colonial, industrial system imposed on us and lose our sense of the heartbeat of the earth beneath our feet. The land wants us to connect, interact, to harvest its medicines (in sustainable, reciprocal ways) and be in relationship. It wants us to rekindle our sacred original kinship and contract. All we have to do is pay attention. Once we make the effort to be in relationship with land, we feel a sense of greater belonging to place and to each other.    

I highly recommend this short video by Robin Wall Kimmerer, discussing the importance of us connecting with the land from an Indigenous perspective, as it benefits us as well as the land itself to have an emotional and spiritual connection with one another.

Relationship with an urban landscape

local art reflecting the tree

Many spiritual, witchy, earth loving folks idealize living in a rural setting, in peace and quiet with the songs of the land bathing us in its love every day.

We may fantasize about living in a Victorian mansion with massive gardens and a greenhouse, like in the movie Practical Magic. Perhaps we dream of a little yurt in the woods, or a cottage on a secluded lake with loons serenading us under a night sky full of stars.

But the reality is, many folks need to live in cities for work, education, family, proximity to health and social services, spiritual reasons and more. Also, many folks thrive in cities. As much as I love being immersed in trees and quiet, my own guides keep bringing me here to Toronto because this is where my spiritual evolution and work needs to happen. This may change again in the future, but this is what it is for now.

So much of the witchy practices and rituals we are taught to do in books or see in media are done in a rural landscape, and yet so many witches live in cities. Here though, we may need to adapt our practice and work harder at it. This can make us feel like we are somehow ‘less than’ rural witches or lacking in resources, skills or spiritual vibrations necessary for magic- when this simply isn’t true!

Urban landscapes are FULL of life. Not just humans and cars, but animals and plants of many kinds. Also, remember, we humans are nature too! We are all one. Magick is just as powerful in the city as anywhere else. It may have even more magickal potential, because the city creates a complex nexus of energy. We are all very connected in this nexus, so if you are sending out healing, positive vibes, it has the potential to reach more people and beings in the environment. Likewise, we can receive a large variety of energies from this nexus, and this requires we develop skills to filter out some of the negative while cultivating the positive.

Deer at an east end urban park, Morningside Park

City energy moves faster than rural energy, which can mean that many of its inhabitants may be on a fast track of personal change and transformation. This can require a different approach to one’s earth-based practice, one that can help bring grounding and balance to the effects of such constant change.  

The challenges that a larger city brings has the potential make us a more focused, adaptable, creative and tolerant witch, because we are forced to do things a bit differently.

If you can witch in the city, you can witch anywhere. It’s the difference between practicing meditation in a calm temple, vs practicing it in a stressful situation, when you need it most. Meditation is meant to be applied in our everyday lives, just as we are meant to weave our magical practice into our everyday lives, not wait until we are away on retreat to do so.  

Witching in Toronto- Canada’s largest city

High Park, Toronto

Many folks outside Toronto love to hate on Toronto. The big city can be challenging and bring up strong reactions, some of which are reflections of people’s shadow rather than the city itself. Large cities hold a bit of everything and can act as a mirror of one’s issues.

Granted, life can be hard in the city. Cost of living, for one. But there are perks, like not needing a car, diversity, job and education opportunities, health services and social opportunities.

I wasn’t born and raised here, neither were most of its residents. It is the most ethnically diverse city in the world, with the majority of folks coming from elsewhere. Overall, I’ve really enjoyed living here because I am never bored, always learning new things and meeting amazing people! I am also aware of its many challenges, including affordability. It is however a city that encourages constant evolution and personal growth. It doesn’t let you stagnate. It will bring up your shadow, and move you forward, ready or not. This is not everyone’s cup of tea. If you are on a spiritual path and want to evolve, Toronto can be a gold mine.

I just want to address a few common witchy challenges I have encountered and tips. Some are specific to my city but you will likely have your own where you find yourself. Feel free to share your own city’s gits/lessons and witchy tips in the comments!

Some Challenges of Being an Urban Witch:

plant babies I grew from seed

Gardening: Herbs and plants are often eaten by squirrels, rabbits, bugs, trampled on or peed/pooped on by people’s dogs and cats.

Tip: Plant-growing needs extra attentiveness, openness to learning and patience. There is little we can control about others’ behavior or animals in the city. We just have to let go and keep learning. I get a pro gardener to check in with my garden once in a while. It can also be helpful to talk with neighbors about their gardening tips too as they have the same struggles!

Food offerings: Food for the land and/or other spirits put outside may immediately be eaten by raccoons, squirrels or rabbits. Should we even bother?

Tip: Offerings placed outside must be carefully considered for animal safety. Research what is harmful to local animals. Food offerings for spirits can be placed inside the home with intention, then outside later once the spirits have gotten the energy they need. Also, squirrels and raccoons are part of the land here, so their spirits strengthened by our offerings helps the land too! Alternatives to food offerings include– herbs, our energy, kind words, song, poetry, water, cleanup of the nearby area, creating something in their honor. If we haven’t brought anything physical with us, there is always our love, our touch, our breath, words and intentions! The land and spirits respond to all these things.

Apartments/condo living: This can make plant care challenging- Those lucky enough to have balconies are limited to container gardening or can’t grow many varieties due to lack of sun outside, and many live in dark basement apartments.

one of my plant windows- north facing/lower light

Tip: Relate to fewer plants more deeply, find low-light tolerant ones. Relate to herbs and local plants by getting out to visit them in other locations in the city in parks and gardens. Many varieties grow in the parks and valleys here.

There is also the issue of noise which can make some aspects of witchy practice tricky to do without disturbing others or being disturbed by others. Noise-cancelling headphones are helpful. Drumming and chanting can be done outdoors in a park if need be due to intolerant roommates or neighbors.  

Roommate issues: It can be tricky to practice with roommates, such as dealing with allergies to herbal smoke or conflicting spiritual beliefs.

Tip: Our fellow humans offer us challenges to make us city witches stronger, more creative and adaptable. Use smoke outside only, create essential oil sprays for indoors. Find common ground between differing beliefs, yet stand your ground for your right to your practice. These can be very challenging lessons. Often the folks in our lives are meant to teach us by bringing up an aspect of ourselves we don’t like. Shadow work is part of the spiritual work of a witch. How can we stand our ground while also respecting others? How can we integrate our wholeness? Healing some of our fears of persecution and the shame from the Witch Wound can be helpful in navigating boundaries and compromise. You may wish to read my post: Healing the Witch Wound.

Moon Rituals & other outdoor rituals: Placing crystals or water outside to ‘bathe in moonlight’ may be more likely to be bathed in streetlamp light, car exhaust, and tons of traffic noise or collective emotional stress. Placing something outside can absorb very chaotic energies on any given day, depending on your location. This may not apply to you if you’re in a quiet neighborhood away from traffic.

Tip: Maximize the positive vibes of your indoor space. You can catch the moonlight indoors from a windowsill or spot in the room. Put things outside when the vibes are good, and then bring things inside again if the energies shift for the worse. If the full moon has really chaotic vibes outside, wait a night or two, or keep the crystal on a windowsill. Better to have absorbed more positive vibes overall than a chaotic full moon. I also feel it is ok to absorb both artificial light mixed with moonlight. We can’t have it all. There are also other ways to charge our crystals and water! Sunlight is a lovely option, as well as using our own positive energy with our hands and heart. You can sing a song or a spell and emanate energy through your hands. I do this with my water and crystals all the time. We are nature too.

Willows- Centre Island, Toronto

Communing with the land in public spaces: Many trees and bodies of water often happen to be public spaces full of other people with little privacy or quiet, making tuning in challenging.When I lived more rurally, it was easy to just walk to a forest or a trail and not see another soul for an hour. That rarely happens in Toronto. I maybe go 30 seconds without people walking by in most nearby urban parks. There may be sirens and horns blaring, music blasting, kids yelling, or garbage trucks vrooming in the background. This teaches us to filter outside noise and activity and really deeply focus our attention and listen to the trees, water, or land we are connecting with. It takes practice.

Tips: I often do my walks at night or times when there are less people around. Winter and bad weather days are also easier for tuning in. I stick to parks and places that are safe in off-hours and invoke spiritual protection when need be. Cemeteries are another great option as they are usually quiet and full of spiritual energy! As city folks, we have to learn to filter and block out certain stimuli and tune into others. Practice blocking out the noise and tune into the water, tree or rock you are connecting with. You will eventually get really good at focusing and receiving energy very quickly and efficiently. I bring earbuds to plug in my ears while I commune with a tree in a noisy public spot.

Me on the Seaton Trail in Pickering

Communing with nature in public can feel embarrassing or like you’re a weirdo: I understand. It’s taken me years to figure out how to commune with the land without being too obvious about it, especially if I am out with my teenage daughter who gets embarrassed by me easily.

Tip: I eventually had to accept that I simply AM a weirdo and that’s totally ok! Cities are full of weirdos, making it even easier to be one. Release shame. This is an opportunity to heal the Witch Wound. If I let my embarrassment stop me from connecting with the land in public, I would never have the chance to at all. I have no choice but to stop caring It’s so worth it! But if you’re still feeling limited by this, try just casually sitting by a tree and pretend you’re looking at your phone. Then, once you’ve tuned into the tree, you can easily type what the tree is saying to you in a notes app.

The stimulation and others’ energy can be overwhelming and stressful: Yes, I totally empathise, as a highly sensitive introvert.

 Tips: Boundaries, cleansing and protection! This is probably the biggest difference between an urban witch’s practice and a rural witch. We have to have boundaries, cleansing and protection practices as part of daily life or we can suffer. You wouldn’t go out in January without a coat. Don’t leave your home in Toronto without your energetic protection suit. This may be why urbanites like to wear black. It helps protect our energy. This is why we don’t give our attention to every random person we see, that would be extremely exhausting. We need to be selective and clear about what we will and will not do with our precious energy. Keep strong cleansing practice and do this daily, such as smoke cleansing, showers, breathwork and other energetic techniques. Follow this with a protection practice. Practice your ‘resting Witch face’ and a very quick extra-protection practice if you find yourself in a sketchy situation. I work with animal allies and visualization for this. I may also wear protective crystals and carry herbs for protection in my purse or on me.

Me wearing my typical black in Salem, MA.

To sum up, challenges connecting with the land and practicing as an urban witch can teach us lessons in: Adaptability, patience, letting go of control, getting creative, getting along with others & doing our shadow work, dispelling shame, healing the Witch Wound, cleansing, boundaries, focus and protection. These are witch skills that when cultivated, make us much stronger! We are not only cultivating a relationship with the land, but the other humans inhabiting it with us. This is in and of itself a bundle full of gifts gleaned from our urban witch practice.

Now, onto some gifts of witching in the city…

The Gifts of Being an Urban Witch:

Toronto Beaches sunset

It’s easier to find other witches or witch-friendly events and spaces: In a big city, it’s just easier to be yourself. You can wear all the black and pentacles you want and no one will stare at you or judge you. You can even wear a witch hat and or sparkly cape on a normal day. You may find strangers who happen to be witches strike up a convo with you on the subway or grocery store. I have met witches and had interesting spiritual conversations with many random people just based on a piece of jewelry I was wearing or a witchy button on my bag.

Tip: We can find each other easily in big ponds, if we’re willing to express ourselves just the teeniest bit! Wear something that starts a conversation. Go to witchy gatherings and shops to meet some like-minded folks!

Some Toronto witchy shops: Ram & Rebirth, Old’s Cool General Store, Gifts from the Earth & Geologic, The Plant Mystic, Happy Soul, The Rock Store, Alternity, The Hermit’s Lamp, The Occult Shop.

It’s easier to cultivate a specific witchy interest: Because there are more diverse folks in the city, we are more likely to find others who share our specific interests. In a smaller town, you may have to be more broader in your interests to connect with others. All things spiritual can get lumped together like chakras, astrology, mediumship and spellwork. In a large city you can find someone who shares your obsession with Ancient Egypt, Sigils, Chaos Magic or Welsh Gods and share with others in-person through friendship, workshops or clubs. Online communities are great for this too, of course, but lack the in-person connection!.

Tip: Look for specific workshops or gatherings around your interest in your city. Or, just start your own club or Meetup group!

Great diversity and access to wildlife and parks: Did you know Toronto has one of the largest urban parks in North America? Yup, the Rouge National Urban Park in the east end is beautiful.  We have many accessible urban parks by public transit such as High Park, the Beaches, Trinity Bellwoods, Sunnybrook, Dufferin Grove, the Toronto Islands, The Humber River, Scarborough Bluffs, Morningside Park, and many more. We also sit right on Lake Ontario, which is the 14th largest in the world. We also have a great ravine network that offers many opportunities to connect to the land and local wildlife.

I see more ‘wild’ animals on a daily basis in Toronto than I ever did living rural. On a given day, I will see at least several of these animals: Squirrels, racoons, opossums, foxes, coyotes, deer, beavers, turtles, muskrats, salmon, hawks, owls, bats, rabbits, mice, rats, ducks, pigeons, swans, ravens, crows, vultures, blue jays, cardinals, finches, and tons of other beautiful birds and mammals and fish! The wildlife here is used to living amongst humans and therefore less shy and more visible. The plant life is just as diverse.

Rouge National Urban Park

Tip: Look up parks and trails in your city. Look for walking groups, plant-lovers, and bird watchers. There’s a whole world of non-human kin that are waiting to connect with you!

Toronto-based nature groups: NANPS, Protect Nature TO, High Park Nature Centre, Toronto Nature Lovers Meetup, Toronto Field Naturalists.

There’s a rich history to explore: Because cities grow over time, they have a very rich and interesting history, which adds to the well of energy coming from the land itself as well as all the man-made structures. One of the things that has transformed my sense of belonging in my neighborhood was learning about its history. I live in what was once its own town called East Toronto, which was a central station for the Grand Trunk Railway and used to have a large horse racing site. Knowing the history explained a lot about the energy I felt here. I learned from the local historical society that offers walking tours and now can feel the magic of the past emanating from the buildings and land that surround me. I also encourage you to learn the Indigenous history of the land you live on- this is key to understanding how we got here and the work still needed to repair these relationships with land and each other.

Tip: Learn the history of where you live. There are layers of energy emanating from the land as well as the man-made structures. Feel the magic of all the lives lived and the ghosts of the past offering us information and support for moving forward. Participate in local ghost tours and history tours of the city (ie: Haunted Walks Toronto has historical info as well as mystical). They are fascinating!

Toronto Historic Tours and info: Heritage Toronto, History of Toronto, Beach & East Toronto Historical Society, Haunted Walks, Toronto History Walks Meetup group.

Tkaronto Indigenous history & learning: First Story, Events at NCCT, Indigenous Studies @ York U, Indigenous Studies U of T, A collection of resources by U of T.

The city strengthens your weak spots: Perhaps the biggest gifts we can get from practicing in the city are from the challenges it offers. We are forced to be creative, adaptable, tolerant of humans, and sharpen our witchy skills to be more focused, practical and efficient. It is really nice to get out of the city to just rest and be open to the songs of a forest, or feel the beauty of a quiet lake. But, I realized over the years that what I really needed to cultivate was not my sensitivity, thoughtfulness or openness, I was already good at that. I needed to learn things like boundaries, cleansing, protection, efficiency, patience and focus.

Tip: Discover what your gifts are and what needs work. Use the city’s challenges to strengthen your weak spots.

 You cannot be lonely if you are connecting with the land: I recently saw a news article stating that Toronto was ‘Canada’s loneliest city’. I find this very sad, as I have had the opposite experience living here, but it is also understandable. The pandemic changed how we socialize, and this is not specific to just Toronto. Folks are now going out less and staying at home more. People turn to social media instead of calling a friend and going out or trying out a new class or club. I think this loneliness however is also deeper than connecting with other people– it comes from a longing to feel connection with the land and a sense of belonging to place. My feeling is that this malaise has more to do with dominant culture becoming so removed from the land. This is more palpable in a large city than in a small town because there are more distractions.

 Tip: My remedy for loneliness is first and foremost to connect to the land. Find a nearby tree in a local park and tell it your story. Make friends. Bring it an offering. Go to the lake’s edge and tell it your pain- the waters will listen and offer their love. Learn from local events or Indigenous centres about this land and its history. Join a nature group (see above for recommendations). Spend more time outside connecting with the land itself.

Morningside Park

Greater appreciation for nature in all its forms: When I lived in a smaller city and in a rural setting, I could meditate in the woods for an hour and feel completely safe and just soak up the wisdom of the trees. I gathered a sizeable collection of raven and crow feathers with ease.  Because this became so commonplace, I began to lose appreciation for it. When living in Toronto, I feel so blessed to find a bird feather, appreciate every little garden plant, and often say ‘thankyou for being here’ when I pass by the older trees especially. In the city, you never know when one of your tree friends will get cut down suddenly, so you savor every moment with them.

Getting outside of the city for a weekend or longer is a great way to remember how easy it can be to connect with the land, and help you stay inspired to keep at it in the city.

Tip: Appreciate every tree, every bird, every quiet moment. Appreciate the cacophony oh humans and land interacting, merging, blending, dancing together. All is nature. All is temporary. All is life.

We need the land and the land needs us. Let’s find ways of cultivating relationship with our fellow kin in the human and non-human world. Let’s open up to the possibility that we are not separate, but beautiful expressions of the same divine patterns. Let’s remember our original kinship and make our practice a reflection of that remembering.

Even the smallest action, such as picking up garbage in a park, offering a tree kind words of gratitude, or just slowing down enough to hear the birds’ singing brings us home to that belonging we all crave so deeply, that is a driving force behind our earth-based practice.

What gifts and challenges have you experienced connecting with the land in the city? What have you learned?

Toronto Beaches- Great swimming!

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