The Cauldron- Sacred Symbol & Tool of the Witch

What comes to mind when you see a cauldron? Witches casting spells, a bubbling potion, or perhaps a hearty stew cooking over a fire? The cauldron is historically both a very mundane and mystical object that continues to be a powerful symbol of many things. It is one of my favourite tools as a Witch and a representation of my practice and path.

In celebration of The Cauldron Goddess’ birthday month (we are one year old!), I thought I’d share a bit about my own reflections and experiences with the cauldron- as a symbol and sacred tool of the Witch.

The Hearth & Cooking

At its most mundane, the cauldron is a cooking pot. A staple of our ancestors far and wide, this portable and durable vessel has served humanity for generations, providing nourishment, and sustaining life.

The pot cooking over the fire conjures deep memories of comfort, warmth, family, and home. It is for this reason that the cauldron is a strong symbol of the hearth. For nomadic peoples, I imagine the cauldron felt like an anchor of home while on the move. For those rooted to place, the cauldron held a central position to the home and served as faithful provider of nourishment and comfort.

The cauldron is the container where raw, unintegrated ingredients come together to create something delicious and sustaining for our work and growth. Cooking may seem very mundane yet cooking always involves a transformation of energy and materials. There is creative energy and magick weaved into the process.

Cooking has historically been deemed ‘women’s work’ because of its nurturing and domestic properties. Patriarchy has devalued these qualities and therefore the healing or magickal aspects of cooking are less valued than its artistic or competitive forms. There are currently so many competitive cooking shows taking centre stage, that it almost seems that for this ‘woman’s work’ to be valued, it must fit into the capitalistic/patriarchal paradigm, along with other art forms that have become more about competition than soul-nourishment and love.

There’s nothing wrong with refining one’s skills, of course. But, I suppose I think of cooking as something soulful, as our original magick, the mother of all rituals and witchcraft. It is where one thing becomes another and serves to heal and nourish us. We can add intentions, prayers, healing herbs and energy medicine into our culinary creations. There is power in the cauldron. It is here where we can connect the cauldron to the Witch.

The Witch

The Witch is the one who nourishes and sustains life, who heals and transforms, who makes magick and serves their family and community.

Healing and Witchcraft are deeply intertwined. Through history, the village Wise Woman was the healer and midwife everyone would call on when ill or in labor. With the influence of patriarchy, colonization and modern medicine, folks who followed the old ways, the Wise Woman ways were punished, ostracized or even killed. They twisted the healing, life sustaining Wise Woman into something evil, a repulsive and fearful death-bringer or spirit of chaos- a ‘Witch’ in the negative sense of the word. Yet the Witch is and always was simply a Healer. The word Witch is connected to ‘wit’ and wisdom, implying that witches were also sacred knowledge keepers.

Women’s power as healers and community leaders has been diminished over centuries and we are still in the process of reclaiming this power within ourselves. For me, using the cauldron is one way that I reclaim my power as Witch and Healer.

The cauldron remains a powerful symbol of healing and witchcraft to the modern psyche. Since we don’t use cauldrons much anymore, it also represents something ancient and mysterious from the past. We associate it with spells, potions, witches and some other mysterious things related to the sacred feminine…

The Womb & Creativity

The cauldron can be seen as representing the Mother energy. It contains, nourishes, sustains, and protects the creation within it. The pagan chant ‘one thing becomes another, in the mother, in the mother’ is one of my favourites to chant over my cauldron as I make a brew or do a spell. The cauldron is resonant with the womb, as a vessel of nourishment and protection of new life.

Within our womb space, in our pelvic bowl lies the energy of creation. Our sensual, sexual energy and our creative ‘flow’ stem from here, whether or not we have a physical womb. Those of us with wombs can also physically carry life here.

The pelvic bowl is very much like our own physical cauldron which holds our creative power.

An Embodied Cauldron Practice

In the Irish bardic poem, ‘The Cauldron of Poesy’, three internal cauldrons found within the body are referenced. The Cauldron of Warming, the Cauldron of Motion, and the Cauldron of Wisdom. I created my own personal grounding practice with these 3 cauldrons, even before I had heard of this poem, so I was pleasantly surprised when I discovered it.

The Cauldron of Warming sits within our pelvic bowl, where our creative ‘fuel’ resides. I like to think of this cauldron sitting within my pelvic bowl with its 3 legs energetically reaching to the earth like roots from my sitz bones and coccyx. I meditate on this cauldron, imagining its contents as fluid creative energies within me. I notice if they are stagnant, clouded, toxic or flowing, vibrant and well. I feel my connection the Earth Mother and imagine that healing energy flowing through my cauldron. I chant ‘oooohhh’ here, while connecting to the energies of the land. Chanting helps to transmute any negative energies.

The Cauldron of Motion sits in the heart centre. Here, we experience what ‘moves’ us, such as art, poetry, music, love, relationships, sorrow, and grief. I imagine this cauldron’s legs energetically connected to the cauldron below it, and its contents fluid again. Ideally, the energies flow clearly and vibrate with love. Chanting helps to transmute the energy. I chant ‘eeeeee’ here while connecting to the energies of water and sea. The combination of ‘ooohhh’, ‘eeee’ and ‘oooo’ sounds are one way to connect with the Awen- the Divine inspiration that flows through all life.

The Cauldron of Wisdom sits within or atop the head, and I imagine it open, facing upward to the skies above as a direct link to Spirit and the Awen- the divine inspiration that flows through all life. I imagine it receiving inspiration from above and its contents are the energy of flowing light. I imagine my thoughts cleared and stagnant energy released. Through this meditation I become a channel for the Awen, for divine inspiration, for the healing energy of the goddess Cerridwen- my matron goddess to come through. I chant ‘oooo’ here to transmute the energies.

Doing this practice helps me to become a channel for creative energies on the physical, emotional, mental, and spiritual levels.

Cerridwen- The Cauldron Goddess Herself

Cerridwen is one of the main goddesses I work with, and she is the classic Witch from Welsh myth. I share her story and some of my thoughts on it here. Cerridwen is famous for her cauldron in which she brews a potion of Awen- divine inspiration and knowledge for her ugly son, Afagddu, for whom she wants a better life. The potion takes a year and a day to complete. After all this hard work it accidentally ends up going to a servant boy, Gwion, who through a process of initiation and transformation becomes the most inspirational of bards, Taliesin.

Cerridwen’s cauldron is important because her role is that of Wise Woman, Witch, Healer and Mother. Her cauldron is like an extension of herself.

When her potion went to the wrong boy, Cerridwen was quite angry her spell went awry. The cauldron cracked and broke, turning the potion to poison. Its breaking could symbolise Cerridwen’s emotions, or a forced breaking of her old self and initiation to a new level of spiritual growth. It could represent the laws of magick being broken, or the appearance of fate taking over.

Cerridwen is also an initiatrix of change and transformation. Not only does she push Gwyion to become more than he ever thought he could be, but she too, is transformed in the process.

There is much symbolism in Cerridwen’s story- about power, fate, the wise use of magick and the emotional intensity of motherhood. The cauldron can represent any of this as well.

Transformation & Rebirth

I think of the cauldron as symbolic of the transformational events in our lives. Those challenging times where we must change or be changed. Those times where we must surrender to a power greater than us to carry us forward. When we must let go of who we are to become who we are meant to be. The cauldron is like a crucible- an agent of change, transformation and rebirth. What goes in comes out as something new.

Can you think of a time in your life where you underwent deep internal changes that left you feeling like you died and were reborn? That’s a cauldron experience. I think these can also be felt as smaller and less dramatic as well, like when we are pushed out of our comfort zone and make changes to adapt.

I feel like I am undergoing some kind cauldron experience most of the time, in at least one area of my life. Some cauldron experiences are slow boiling and take time, like Cerridwen’s brew, for a year or several. Others are more fast-acting and short term.

Some cauldron life experience examples are: Undergoing an intense course or learning program where you learn new skills and change as a person; Becoming a mother or a parent; Losing a loved one and your sense of self being changed from the loss; Divorce or separation; Becoming ill; Healing from illness; Being in a relationship that tests you; Moving to a new place; Changing Careers, etc.

One thing about the cauldron is that what goes in comes out differently, in a new form. Our transformational experiences remake us anew. We are not meant to stagnate or stay the same forever.

The cauldron is the mother that pushes us to grow and become who we have the potential to be. She is also that safe container who enables us to be vulnerable while the change is happening.

I explore the relationship between the cauldron and holding safe space for healing & transformation in this post.

How to use the Cauldron as a Witch’s tool

The cauldron may not be used in everyday cooking anymore, but we can use it as a magickal tool to enhance our own personal healing and transformation. Cauldrons come in every size, from large dinner-size cauldrons to tiny purse-size cauldrons. I love them all. Here are a few ways I like to use them:

Smoke cleansing: The cauldron makes an excellent holder for herbs and resins. You can place a piece of charcoal within it and burns your smoke cleansing herbs on it or, you can place the herbs directly into the cauldron and light them. The smaller cauldrons are great for this.

Grounding practice: The cauldron is usually made of iron and therefore an excellent grounding tool. You can use it like I do in the above grounding ritual or make up your own!

Burning spells: The cauldron is a safe container to burn pieces of paper with words written on it or other objects that are part of your spells.

Scrying: The black cauldron is a perfect backdrop for scrying. Fill the cauldron with water and take your time to ground and centre before gazing into the cauldron to see visions. This works best with a medium to large cauldron.

Potions & Cooking: Use a larger cauldron to hold your potions or healing soups, the old-fashioned way. I purchased a couple of beautiful large cauldrons from Bristow Iron Works, including the stand and hooks for this purpose.

An altar in itself: The cauldron can make a wonderful keeper of sacred energy. A large cauldron can be filled with crystals, herbs, beautiful images, and objects to anchor the sacred into your space. A small cauldron makes a great travel altar- fill it with herbs and crystals to uplift your energy while away.

Salt Bowl or Centrepiece: I have used a cauldron as a salt bowl and centrepiece for my dining room table. I filled it with salt to absorb negative energies, and with herbs and crystals to help bring harmony to my dinner table.

Symbol: You can use the cauldron as a symbol on your altar, your desk or bedside table for anything we discussed in this blog- symbol of your inner Witch or Wise Woman, the womb, the sacred feminine or Mother energy, transformation & rebirth, etc. Keep it as a reminder of your magick!

If you are interested in the symbolism of the cauldron and its connections to myths, I highly recommend the book The Witch’s Cauldron, by Laura Tempest Zakroff.

What does the cauldron symbolise for you? Do you use one in your practice?

May the cauldron bring you the warmth and soul-nourishment you need in these transformational times.

xo

Serena

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As a Witch who makes her home and practice in Tkaronto (Toronto) Ontario, I deeply thank the original stewards of this land: The Mississaugas of the Credit, Mississaugas of Scugog, Alderville, Hiawatha & Curve Lake; The Chippewas of Beausoleil, Rama & Georgina island, the Haudenosaunee and Wendat nations. I acknowledge the resilience of the First Nation, Inuit and Metis people who live and work here in the present, in a system of inequity and oppression. I am working on uncolonising my own practice, amplifying Indigenous voices and supporting Indigenous communities in whatever way I can.

Healing Our Lineage, Healing Ourselves

It took a lot for us to be here. Our existence is due to the choices and sacrifices of those who came before us. Those who birthed us, nurtured us, taught us- however imperfectly- are the reason we are here.

Ancestry and lineage healing are hot topics these days, often frought with mixed feelings. Ancestors are often idealised or demonised. Family is complicated. We may have adopted family, step-family, blood family or soul family. Ways that our roots entangle with others can take many shapes and forms. They can be sources of comfort, love, deep pain or longing.

Something that we can probably agree on, is that tending our roots is deep inner work and part of feeling nourished and secure on this planet. It is also a major part of being a good ancestor for the generations to come. Whether or not you have biological children, we are all future ancestors of this planet. By living here, we make a mark.   

Making a connection with our Ancestors

Card from Wisdom of the Cailleach Oracle by Jane Brideson

Beliefs about our ancestors and the dead vary in different cultures and belief systems. Many believe that our ancestors watch over us, guide us and have hopes and wishes for us in our lifetime.  Ancestor reverence is common in many cultures, often including an altar with photos, candles and offerings to show respect. Some believe in reincarnation, some don’t. Some believe they will be reunited in death with their loved ones. Some believe that this life is all we’ve got and wish to leave the world a better place for future generations.

Since I can’t speak to the experience of being dead (that I can remember, anyway!) I am open to the variety of ways of looking at death, the afterlife and ancestors. I feel like I want to be a good ancestor for my descendants and future generations. I would also love the job of helping others on earth as a spirit guide one day. I have always been comfortable with the idea of reincarnation too, but with the way humanity is going, I am not sure if I want to back again anytime soon.

I have always felt very spiritually connected to my ancestors. I didn’t grow up with spiritual traditions of ancestor reverence, but I always had this feeling that I was being watched over and protected by ‘family’ beyond the veil. Especially when I was outside, I felt like my ancestors were with me, giving me a deep sense of home and belonging. I truly felt that my family extended beyond my living relatives and were very much in the unseen world. I still feel this today.

I also have been lucky to have access to my family tree and history, which is very well documented and recorded, on both sides. Thanks to the thorough recordkeeping of the Catholic Church and many living relatives on my mom’s side who had a lot of babies to keep track of, I have access to family trees, books and albums that go back hundreds of years. Thanks to the internet, the painstaking efforts of genealogists and genealogically-inclined relatives, I’ve found a lot with little effort and connected with family I haven’t met in person and have lots of info on both sides of my family.

Having access to all this information has made me feel that it is my duty in a way, to remember my ancestors, to read their names and wonder about their lives. To imagine their hardships and what the times they lived in demanded of them.

I know not everyone has access to this info. It can be hard to obtain records, especially if you are adopted or are far away from your birthplace. But I feel you don’t really need documented information to connect with your ancestors or to heal your lineage. Essentially, you ARE the record. Your ancestors live and breathe through you. You carry their gifts and wounds as you live your earthly life, walking the path they gave you.

Being a Good Ancestor

My paternal great-grandparents, Charles Oakley & Sarah McGillivray. Sarah was a descendant of Scottish highlanders who came to Glengarry, ON during the highland clearances. She died of the Spanish flu in 1918, a young mother leaving behind her 2 boys, who were then sent to an orphanage.

In doing my own healing and researching my ancestors, I thought I would feel a greater sense of belonging, but it has actually given me more of a sense of responsibility. A responsibility to use the freedom I have that my ancestors didn’t. To live a good life, to enjoy what I have and to let myself be happy. To be a good parent to my daughter and to be a good ancestor for the future. 

For me, ancestral healing is about identifying patterns that were passed down to me- ways of thinking, behaving, wounds and gifts- and create new patterns that are healthier and more life-affirming for my descendants and the next generation.

Some believe that by healing ourselves, we heal not only those who come after us, but those who came before us as well. I like to believe this too.

Whatever healing work you do on yourself– going to therapy, healing and caring for your body, shifting unhealthy inherited patterns of thinking or behaving that your parents modeled- are all ways of healing your lineage. You break the chain and give new freedom to your descendants.

Those of us who are parents often don’t realise we are repeating a pattern until we finally hear ourselves and see the effects we have on our kids. I am mostly proud of myself as a mom for being conscious of my patterns and trying not to repeat them. However, I’m nowhere near perfect and know that my daughter will still have her share of lineage stuff to work through. We all make our own little contribution to the path and hope that it provides more opportunity for those to come.

Healing my Lineage- In my Bones and Blood

Collage of some of my family

My experience living with endometriosis felt like a direct energetic line to my foremothers. I felt that I held all their grief and pain from lost babies, lost dreams and hardship in my own uterus. I can’t prove such a connection, but I feel deep in my bones and blood, that this was true and that I carry a lot of ancestral patterns in my body and energy field. I believe that healing myself is healing my line- before me and after me.

My mother’s lineage holds a strong faith, an ability to be humble and believe in magic and the Divine. We are a lineage of spiritual, hard-working, nurturing mothers and healers. These are gifts passed down to us. But with the gifts, come wounds. Hard-working humility and over-reliance on faith can also become toxic. We can get into a pattern of putting ourselves last, a pattern of feeling guilty or sinful, a pattern of martyrdom that weakens our own creative power and agency. Part of my work is to notice this in myself and shift into new ways.

Learning From the Past, Looking to the Future

Creating new pathways forward

Another part of my lineage healing is to take back my own creative power and co-create with the Divine, rather than being subservient to a religion or church. Being a Witch is a major part of this for me. While I respect the beliefs of my ancestors and family members, I feel my healing work comes from breaking away from that institution and following a path that is authentic and free.

I realised at a young age that I didn’t like the formalities of religion and just wanted to be outside where I could hear the whispers of the spirits of nature. I know many of my ancestors resonated with this, too.

My mother eventually broke the mold and veered off her Catholic path to find her authentic way forward, which made it easier for me to go my own way too. At thirteen, I refused my Confirmation and got into Tarot, astrology, Yoga, energy healing, Paganism and never looked back. Sometimes, I feel as though my ancestors are applauding me for this, (maybe not all of them, but some of them, haha) as I am living out their subconscious desires.  My older ancestors from times before they were Christianised whisper me encouragement in reviving the old ways.

As a Witch, I reclaim the inner Wild Woman, Creatrix and Wise Woman that my foremothers could not- because of the limitations of the times they lived in. I am still a hard-working, nurturing mother, just one who is trying to balance that with self-care, magick and engaging her creative power.

When the voice of guilt and shame comes up, I gently remind her that by taking care of myself and doing what I love, I am healing my lineage. By following my own path and trusting the Divine as it flows through me, I am healing my lineage.

What gifts and wounds does your lineage carry?

Oaks at Llyn Tegid, Wales

We all have baggage and skeletons in our family closets. We all have victims and perpetrators in our families. We all have those archetypes within us as well. Idealising and demonising doesn’t really do us any good. It is important to remember that no matter who our ancestors were, or who we are, they were human, we are human, and we decide what aspects of ourselves we nurture and which we discontinue.

If you wish, take a moment to reflect on your own family:

What natural gifts or strengths do your parents or grandparents possess?

How are you like them? How are you different?

Do you know the stories of your ancestors?

If you believe your ancestors are watching over you now, what do you think they would say about you? What would they wish for you in this life?

What wounds or challenges run through your family? What did you inherit?

Are you consciously or unconsciously trying to heal this wound?

How are you changing the patterns passed down to you to make a better world for the next generation?

As we enter the time of Samhain, the veil between the worlds is thin, and we can connect more easily to those on the other side. It is a ripe time for ancestral connection and lineage healing. I’d like to invite you to join me for our upcoming Online Samhain Circle on Friday Nov 4th, 2022! We will do a guided meditation journey to connect with our ancestors, discover more about our inherited wounds, gifts and how to get the healing process going. First timers are free! Hope to see you there.

Xo

Serena

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As a Witch who makes her home and practice in Tkaronto (Toronto) Ontario, I deeply thank the original stewards of this land: The Mississaugas of the Credit, Mississaugas of Scugog, Alderville, Hiawatha & Curve Lake; The Chippewas of Beausoleil, Rama & Georgina island, the Haudenosaunee and Wendat nations. I acknowledge the resilience of the First Nation, Inuit and Metis people who live and work here in the present, in a system of inequity and oppression. I am working on uncolonising my own practice, amplifying Indigenous voices and supporting Indigenous communities in whatever way I can.

Dancing with our Shadow in Relationships

At the Fall Equinox, the sun enters Libra- the sign of relationships and balance. This season initiates our journey of descent into our own personal underworld, where we meet with our shadow self.

There is no better way to meet our shadow than in the world of relationships. People we connect with in life, whether friends, co-workers or intimate partners mirror to us aspects of ourselves. Some of these qualities we are delighted to encounter, while others not so much.

Generally, the qualities we despise or are irritated by in others point to aspects of ourselves that we’ve repressed, rejected or denied, which then become part of our shadow. The shadow self follows us around, asking for attention and acceptance. If we do not heed its call for attention, it may actually start to drive us through life unconsciously. When this happens, we may end up in situations we regret, living life in a way that creates more pain and anguish for ourselves (and others) rather than healing and opportunity.

The shadow requires that we meet it. Acknowledge it. Embrace it. Dance with it from time to time. They are our forever companion, after all. We can’t simply get rid of our shadow. Denying its existence only makes life harder. Over time, the shadow can become our friend and ally.

The Goddess Oracle by Marashinsky & Janto

We all carry human traits that we don’t like. If we like to think of ourselves as a selfless, hardworking person, we may relegate our inner self-centered, lazy tendencies to the shadow. When we do this, we encounter these qualities in others until we accept them within ourselves. If we accept our own human tendency to be selfish or lazy, we are less likely to be bothered by these traits in others.

We may repress positive traits as well, which can become part of our shadow. For example, we may deny or repress our confidence, out of fear of not acting humble enough. Then we may find we are attracted to confidence or repulsed by it in others we meet.

If you are single and find you are constantly attracting people with certain traits into your life and they keep triggering the same issues within you, there is likely some shadow work to do.

If you are partnered and get stuck in loops of the same old arguments, or collect resentments over time for the same behaviours, there is shadow work to do.

Basically, if you are human living in the world with other humans, there is shadow work to do!

Relationships as a path of Spiritual Growth

If you are interested in your own spiritual growth, I highly recommend being in an intimate relationship. All relationships can push our buttons, but the closer they are, the deeper the healing can go.

I have been with the same partner for over 19 years now, and I feel my marriage and being a mom has probably brought me the most spiritual growth than anything else in my life. A day doesn’t go by when I am not encountering my shadow. Every day I am asked to look in the mirror and tolerate/accept/dance with what I see.

The snarky sarcastic rebuttals my teen throws my way often cause a reaction in me. Then a split second later, I see my own reflection in her. She’s so much like me. I was a snarky sarcastic teen and still am now! I must take my own medicine and remember that this is how she asserts her independence. This is one of the ways I still do, too.

My husband’s frustrating absentmindedness is another mirror. When he has forgotten yet another important detail or isn’t paying attention to the present moment, I curse his blissfully unaware existence. I feel burdened taking on the responsibility for all the mundane details. Then, I realise how much of a daydreamer I can be too. I can easily avoid the world in front of me, and often prefer to. Maybe I could let myself daydream a bit more.

I am not a Jungian expert nor have any sort of formal training in shadow work, so obviously I would first suggest you see a pro for doing deeper shadow work, especially when it is rooted in past trauma.

Alongside seeing a therapist, or when that option isn’t available to us, we can use Tarot and journaling to help shine a light on our darkness. These self-healing tools can help us become better people, cultivate stronger relationships and create a happier life.

Journaling Questions

First, here are some reflection questions you can journal with to get a sense of what aspect(s) of yourself you repress, deny or relegate to the shadows. These traits can actually be positive or negative.

  • What positive traits do the folks I am attracted to usually carry?

Positive traits we desire in others can also be parts of our shadow. We can access these parts of us if we choose. Often a partner will bring these traits out in us as well.

  • What traits about the people I get into relationships with do I find hard to deal with or unacceptable?

These are traits that we may be denying or repressing within us that unconsciously take the driver’s seat sometimes- especially when we are upset or stressed.

  • Who do I sooo NOT want to be like? Why?

This person may be a more extreme example of your own shadow. Yes, its scary to fathom this. But, be open to there being something there to work with.

  • How do I behave towards others when I get really stressed or triggered?

Often, we express our shadow when we are in a highly charged state.

  • What’s the positive side of these shadow qualities?

For example, selfishness transmuted into its positive form can be self-love, self-confidence or self-respect. Are these traits you could cultivate?

Tarot Spread for Relationship Shadow Work

Here is an example of a Tarot spread you can use with your own deck to support you in navigating a current relationship. You can do this spread for an intimate partnership or for friends/coworkers/roommates or anyone who is pushing your buttons!

Shadow in Relationships Spread by me using the Gentle Tarot.

Card #1: Self- Aspect of self we need to be aware of in current situation. 

This card shows the part of ourselves that is active within the current situation. How does this card make you feel?

Card #2: Shadow- Aspect of self we project onto the other and need to accept within ourselves.

This is an important card. It shows the issue we are grappling with, the energy we are avoiding within ourselves or what is blocking us from relating with ease. How does this card make you feel? How does it show up in your relationship? Is it something you feel ready to accept and integrate within yourself?

Card #3: Support- Cultivate this to support Card #1.

This is an energy within you that you can access now to support the current situation or your role within it. How would taking a step in this direction affect how you feel?

Card #4: Integration- Energy to help us dance with and integrate our shadow.

Cultivate this energy to help you deal with card #2. It is the key to integrating its energy within you and your life. How would it feel to bring more of this energy into your situation? How would it change your relationship with yourself? How could it change your relationship?

For me, my spiritual path is not about always trying to attain a lofty ideal of being or behaviour. It’s about wholeness, acceptance and finding peace with being human. Dancing with our shadow is an integral part of accepting the harsher realities of earthly life. Even if our spirit is made of complete love and compassion, we are living a human life. On earth, the laws of spirit don’t always translate.

As the ever-useful quote by Pierre Teilhard de Chardin states:

“We are not human beings having a spiritual experience, but spiritual beings having a human experience.”  

Are you interested in shadow work? How does your shadow show up in relationships? Do you consciously seek to meet and accept it?

May Libra season bless you with self-love and understanding, grace and flow.

Xo

Serena

Receive first dibs on events, new products & my FREE ebook- The Witches’ Wheelby signing up for my newsletter below!

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As a Witch who makes her home and practice in Tkaronto (Toronto) Ontario, I deeply thank the original stewards of this land: The Mississaugas of the Credit, Mississaugas of Scugog, Alderville, Hiawatha & Curve Lake; The Chippewas of Beausoleil, Rama & Georgina island, the Haudenosaunee and Wendat nations. I acknowledge the resilience of the First Nation, Inuit and Metis people who live and work here in the present, in a system of inequity and oppression. I am working on uncolonising my own practice, amplifying Indigenous voices and supporting Indigenous communities in whatever way I can.

Is It My Intuition? 5 Ways To Tell

One of the most challenging and important lessons I’ve had on my path as a Witch is deciphering whether messages are coming from my intuition vs something else- like my emotions, ego, or personal bias. In my early days of exploration, it was hard to find any information on this, but thankfully now more folks are sharing what has worked and what hasn’t from their experiences. I don’t feel there are hard and fast rules on this, so no matter what it will take some practice and learning about yourself. But I can share some things I’ve learned for myself along the way that may help you on your journey!

  1. Know Yourself

This is probably the most important, but it takes time. We are all unique in our experiences, personal history and socio-cultural conditioning. What works for one person, won’t necessarily work for another. We can learn from others, but we ultimately need to put our learning into practice and figure out what is true for us.

Some folks are more visual, others physical, others auditory. Intuition can come through different channels. Also, how we process information can help us understand how we might experience our intuition. Some folks are quick to sense information through instinct and shoot from the hip with confidence. Some folks distrust their emotional and intuitive instincts and try to keep a more logical point of view. Some folks are sensitive and sponge-like, easily overwhelmed by the impressions they get and may have a hard time verbally expressing themselves or discerning what’s what.

The confident person may jump too quickly to assume the message they are getting is intuition rather than emotion or ego. They are quick to trust their instincts but may not notice where the instinct is coming from. They may need to slow down and get more curious- where did this message come from?  Does it sound tinted with my own personal feelings, biases or desires? Or does it sound like a different voice than my own? Taking a step back to sense the bigger picture can be helpful.

Someone who prefers to take an objective point of view may be too much in their head and override their intuition for fear of sounding too subjective or emotional. They may question or analyse their intuitive feelings to the point where it becomes diluted or they lose their grasp on it altogether. They need to practice getting out of their head and trusting their ability to feel and sense a message knowing that feeling something doesn’t necessarily mean it is emotional.

Someone who is quite sensitive and sponge-like may get overwhelmed by all the information they are receiving- intuition, emotion, the energy of others, etc. They may get lost in all they are feeling and need to work on grounding themselves in their body and the tangible world in order to decipher what’s what. Boundaries are key.

We can experience all of these scenarios at some point. I have!

Some questions for self-reflection:

  • Remember being a child. Did you receive any premonitions or a sense of what was really going on with someone or something? Remember how that felt or showed up for you.   
  • Think of a past experience as an adult of receiving an intuitive hunch about something or someone that turned out to be true- One of those ‘I knew it!’ times. What state were you in when you received the hunch? How/where did you feel it in your body?
  • Think about a time when you kicked yourself because you felt an intuitive hunch about something but instead followed the logical choice or someone else’s opinion and regretted it.  What happened between the intuitive feeling and the regretted action?

The more you understand how your intuition speaks to you, and what tends to stand in its way, the more you’ll be able to tell if what you’re feeling is your intuition or not.

2. Create a Grounding & Centering Ritual

Our intuition does not tend to come through clearly when we are in a heightened emotional state.

This is one thing I have found to be true for me and others on this path.

When I’ve been feeling really down, angry, or anxious, I’ve wanted to figure out what my intuition was saying about the situation. However, when I tried to do this, it always felt like my intuition was garbled or simply not available, because my emotions were in the foreground.  My messages felt like they were what I wanted to hear and the ‘voice’ I was listening to sounded too much like my own thoughts and feelings in that moment.

In a heightened emotional state, it is better to simply be with our feelings and let them flow. Cry, talk to a friend, clean, write, paint, exercise, or cuddle with a pet. Our feelings are always valid. They need to be heard and expressed. However, they aren’t necessarily the best drivers of action. I don’t feel this means we can’t seek solace in our Tarot cards or other intuitive tools, it just means that our ability to interpret their messages may be off, so it may be best to follow the meanings from a book or let a friend read them for us, which only works if we are open to what they have to say.   

When we are in a less emotional state- still feeling and thinking things, but not overwhelmed, it can be a great time to practice a ritual that grounds and centers us. We can go back to this ritual when our emotions are heightened to help calm us down. If we practice it regularly, it can become the foundation for getting us into a deeper, more receptive state for accessing our intuition.

Here are some suggestions for creating a grounding & centering ritual:

  • Doing some yoga and/or breathing exercises
  • A nature walk
  • Meditation
  • Burning some herbs while saying a prayer or invocation to the divine
  • Playing an instrument, singing, dancing, writing or other form of expression
  • Making a cup of tea and sitting in your favourite chair while gazing out the window
  • Taking a salt bath
  • Lighting a candle while setting an intention

Repeating an action like the above examples becomes a ritual when you do it regularly. It becomes a practice when you use the ritual to deepen your ability to be in a clear, receptive state in which your mind, body and emotions are in harmony. If you practice asking your intuition for insight while in this state, it is more trustworthy and can come through more clearly.

You may feel messages coming through without an emotional reaction or attachment. It might come ‘out of the blue’ or feel like it is coming from outside of you, even if it is felt in your body. This can be a sign that it is intuition.

3. Listen to the Body

The body never lies, as they say. However, the body can give us messages from different parts of ourselves. Bodies are complex beings that hold past trauma, ancestral wounds, cultural conditioning, our emotions and more. Deciphering its messages takes time and practice.

The body however, is a valuable tool in understanding how our intuition speaks through us by knowing what our intuition vs emotions feel like. This is why grounding and centering rituals as discussed above are so important. Being in our body helps us feel the difference between our intuition, hunger, desire, or emotions.

Next time you are hungry, tired, in pain or low energy, notice what these states feel like in your body. Where do you feel it? Does your beathing change? How do your muscles react? How does this sensation affect your thoughts and feelings?

I have noticed that when my intuition speaks, there is a feeling of ‘rightness’ and ‘yes’ experienced in my body as expansion and lightness in my heart and sometimes a little flutter in my solar plexus or sacral centre. My breathing slows and I feel at peace and in tune with the universe. This feeling tells me I am on the right track.

When I am in an emotionally anxious state, my solar plexus tightens, my shoulders rise and my breathing shortens. My thoughts start to race and I feel alone. This feeling tells me there is a personal issue to sort through.

When I am feeling hungry, my stomach growls and I become mentally fixated on food. If I try to ignore it for too long, I can become agitated and tense. Everything feels tainted with irritability. This is getting hangry, and it purely physically driven.

Your intuition will probably not feel the same as a bodily need or emotion. But it takes time to decipher the difference and how that feels for you in your unique body.

4. Trust Yourself!

This has been the hardest one for me. I am one of those people who second guesses herself, who kicks herself later for listening to logic or popular opinion instead of what I felt was right.

With time and practice, I discovered that when I followed what I thought I ‘should’ do, things turned out badly and when I followed what I intuitively felt was right, even when it went against the grain, things ultimately turned out well.

I always thought that others must know better than me and my own feelings couldn’t be trusted. But over time, my experience showed me otherwise.

Countless times in life, when it came to the little things such as taking a certain route somewhere, eating a certain food or finding a gift for someone- my inner guidance led me in the right direction. Every time I failed to listen, I would experience a negative consequence. Every time I listened, I experienced a positive one.

In life’s bigger decisions, like deciding on the best ways to parent my daughter, buying a house, continuing or ending a relationship- I listened deeply to my intuition. I took the time to ground and centre, listen to my body, and followed the same feeling I had with the smaller decisions. No regrets so far. (Except the times I didn’t listen!)

If you’re a self-doubter or second-guesser like me, it can be helpful to go back into your memory to figure out when or how you started to doubt yourself. What did peers or authorities tell you that left you feeling inadequate? Are these things true or relevant now?

Trusting ourselves is takes practice, like working a muscle over and over.

The more you practice trusting yourself instead of doubting yourself, the easier it will be to make intuitive decisions.

5. Practice, practice, practice.

As stated above, hearing our intuition is a bit like working a muscle. We need to practice. It is not an overnight feat. Sometimes it works instantly, in a flash. But being able to rely on it takes time.

So, start small. Take time to reflect on each of these 5 suggestions. Do some self-reflection. Get a grounding and centering practice going. Notice what gets you into a receptive, intuitive state. Start becoming more aware of your body’s signals and what they mean. If you have already done those things, then begin to practice with smaller, less consequential decisions- finding a parking spot, choosing a gift for someone, finding an approach for a situation at work, then try it out.

Over time it will get more obvious.

It is also helpful to value your intuition more. We are conditioned to devalue the less logical aspects of ourselves. Remember your dreams and write them down. Let yourself play and wonder like you did as a child. Entertain the idea that mermaids and unicorns might exist. What possibilities lie just outside of our usual frame of reality? How can we open more to all life is offering us?

We are more than our physical reality. We are connected by the web of life. The more we practice sensing and experiencing our interconnectedness with all life, the easier it is to tap into the wisdom of our intuition.

Do you practice listening to your intuition? Do you trust it? What helps you get into a calm and receptive state in order to hear it?

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As a Witch who makes her home and practice in Tkaronto (Toronto) Ontario, I deeply thank the original stewards of this land: The Mississaugas of the Credit, Mississaugas of Scugog, Alderville, Hiawatha & Curve Lake; The Chippewas of Beausoleil, Rama & Georgina island, the Haudenosaunee and Wendat nations. I acknowledge the resilience of the First Nation, Inuit and Metis people who live and work here in the present, in a system of inequity and oppression. I am working on uncolonising my own practice, amplifying Indigenous voices and supporting Indigenous communities in whatever way I can.

Why Lammas is Important + 5 Ways to Celebrate!

What is Lammas?

Lammas (called Lughnasadh in Gaelic and Gwyl Awst in Welsh) is the season of First Harvest, where we take stock of our achievements and growth that has transpired this season. It asks us to cultivate gratitude, appreciation and share our gifts.

This Pagan celebration is rooted in historic agricultural communities throughout the UK and Europe. It begins the time of harvesting grains- such as wheat, oats and barley as well as vegetables and fruits.

The Irish God Lugh (akin to the Welsh Llew & Gaulish Lugos) is commonly celebrated at this time as he is a sun God associated with the grain harvest and smithcraft. He is the original Jack-of-all-trades who can be called upon for support in skill and crafts of all kinds. This time of year historically held markets for artisans to share their wares and the food harvest with the community. This tradition continues to this day through farmer’s and artisan’s markets.

This season of Lammas spans the sun’s journey through the signs of bright, sunny Leo and crafty, earthy Virgo. Both these signs fit perfectly with the energy of Lugh. When creative energy flows into practical channels, it becomes a perfect formula for abundance of all kinds- if we harness it!

Discernment & Sacrifice

From the Wisdom of the Cailleach Oracle
by Jane Brideson

As this season progresses, a bittersweet note arrives, as the nights grow longer and cooler, and we are reminded that fall is coming. We must discern what will support and sustain us into the months ahead and what no longer serves us on our journey.

The abundant Mother of summer hands us the sickle to collect our harvest. We must decide what we are taking with us into the future to sustain us and acknowledge what needs to be left behind.

We may find ourselves at some sort of crossroads in our lives during the next six weeks as we realise that the current abundance is limited and we must plan for future scarcity. What is sustainable? What cannot be carried into leaner months? Is there something we need to let go of? It is a time to reflect on what we’ve learned from the year and prepare for the next.

Moving between the Physical & Spiritual Realms

I admit that for a long time, I found Lammas to be the most ‘boring’ of the sabbats and soon discovered some other witches felt the same. Sometimes I didn’t even celebrate it, but I reveled in the more mystical or playful sabbats of Samhain, Beltane and the Solstices.

I feel part of the reason for this may be that Lammas is the most earthy, practical and humble of the sabbats but we tend to celebrate Lammas in early August, while the sun is still in dramatic, playful Leo. We just might find it a bit too serious or boring when the sun is shining bright and we’re in the mood for fun! But by mid-late August, the sun enters pragmatic, humble, Virgo and Lammas’ energy begins to resonate more. We’re able to get on board with organising our lives and facing the reality of reaping what we’ve sown.

I’ve also noticed that a lot of us drawn to Witchcraft are not always the most practical folks and so seek the craft to ground us. Perhaps the earthy, pragmatic energy of Lammas is a medicine many of us need for balance?

Our magickal practice after all, is supposed to be rooted equally in the earth and unseen realms. Our role is that of midwifing creation between the two. We need to understand the gifts and limitations of both.

The Importance of Lammas on our Magickal path

What helps me see Lammas through a more magickal lens is in seeing it as part of the full cycle of life-death and rebirth.

In the Wheel of the Year, Lammas’ polar opposite is Imbolc, in early February. At that time we are celebrating the hope of new life and feeling the first creative stirrings and visions for the year ahead. Imbolc is a very spiritual, visionary time where we prepare a path of physical manifestation for our dreams. It involves spiritual cleansing and resourcing as we harvest inspiration from our dreams and prepare to manifest them into the physical world.

In this way, Imbolc is very much like Lammas. We are clearing what no longer serves us and harvesting our energy to help prepare for the path ahead. We must discern, envision and plan.

Now, at Lammas, we harken back to Imbolc and ask ourselves: Has our vision manifested how we wanted it to? What have we learned from our experience? What can we share or create from it?

Imbolc paves the way from the spirit realm to the physical. Lammas paves the way from the physical realm towards the spiritual again. We take what we’ve learned and derive meaning from it. We compost our physical harvest into new gems of wisdom that fuel our dreams and creations for next year.

How do we want to enter our dreaming time? What beautiful resources do we want to take with us to prepare our mind, body and spirit for the journey?

From the Wisdom of the Cailleach Oracle
by Jane Brideson

I think of Lammas as a time to gather, collect, harvest and create all that inspires us of this physical world to take with us on our spiritual journey into autumn. It’s like packing for an adventure. But the trip we are about to undertake is an inner one, towards the Source of Life within, where new dreams are born.

When framed in this way, I see the importance of Lammas- how this is about more than just grains and gratitude. It’s about preparing for our dreaming journey, collecting the physical resources we will need to sustain our spirit on its way into the mystery. Packing for a trip can be tedious at times, but it is also filled with the excitement for the journey!

What do you wish to pack for your journey into the unknown?

How can we celebrate Lammas?

Lammas loaves- plain and gluten-free + harvest bottles 2019

There are many ways to celebrate Lammas/Lughnasadh and here I will suggest a few simple ideas that can be done on their own or incorporated into a bigger ritual:

  • Visit a farmer’s market or artisan market: Support your local artists and farmers! Work done at the hands of skilled folks is what makes the world go round. Knowing the source of our food and wares keeps us connected and in relationship with the earth and each other. Acknowledge the circle of life, the interdependence we have with one another and the earth.
  • Create something! If you are crafty, find a little project that inspires you! If you are not really a hands-on crafty person, perhaps you are inclined to sing, write, dance or do some other form of self expression that channels the energy that’s manifested for you in the last few weeks. Share your gifts with the world!
  • Cultivate gratitude and show appreciation: Take a moment to reflect on what you feel grateful for in your life- The people, places and things that support you. Then, think of a way to physically show thanks. This can be through an offering to the earth, a note of appreciation to a friend or loved one, a special gift or spending time with someone you haven’t made time for in a while.
  • Bake bread or cook a meal with local ingredients: The tradition of baking bread with the first harvest of wheat has been a common way to celebrate Lammas (which is derived from ‘Loaf-Mass’ in old English). Make some homemade bread (there are some great gluten-free recipes out there), or a meal with some local veggies or bake something delicious to share with friends and family!
  • Reflect on your journey over the last 6 months. Think about what you’ve manifested, what you want to bring forward in the months ahead, what to leave behind. Use the following questions to journal:

What am I grateful for?

What have I been working on/investing my energy into?

 What have I accomplished in the last 6 months?

What have I learned from my toils?

What is no longer feeling sustainable?

What sustains me?

What type of abundance do I desire to cultivate more of in my life?

What is one step I can take towards cultivating that abundance in the coming weeks?

What do I wish to pack with me on my upcoming spiritual journey?

You may also wish to celebrate this season in a small witchy gathering, like my Hearthfire Circles! In our upcoming First Harvest Circle, we will discuss the themes of the season and craft some abundance spell bottles filled with herbs, crystals and intentions to support our journey forward! Contact me if you are interested!

Wishing you abundance in health, creativity, love and all that nurtures and sustains you in this beautiful season.

Blessed Lammas/Lughnasadh!

xo

Serena

Receive first dibs on events, new products & my FREE ebook- The Witches’ Wheelby signing up for my newsletter below!

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As a Witch who makes her home and practice in Tkaronto (Toronto) Ontario, I deeply thank the original stewards of this land: The Mississaugas of the Credit, Mississaugas of Scugog, Alderville, Hiawatha & Curve Lake; The Chippewas of Beausoleil, Rama & Georgina island, the Haudenosaunee and Wendat nations. I acknowledge the resilience of the First Nation, Inuit and Metis people who live and work here in the present, in a system of inequity and oppression. I am working on uncolonising my own practice, amplifying Indigenous voices and supporting Indigenous communities in whatever way I can.

9 Healing Rituals For the Womb Space

The collective womb is on fire right now. Since Roe vs Wade being overturned, plus the plethora of patriarchal horrors happening in the US and around the world, womb-bearers, women, 2SLGBTQIA+ and IBPOC are holding alot right now. We’re holding rage, fear, anger, grief.

Our rights and boundaries are being violated.

Collectively, partriarchy has wounded generations upon generations of us for millennia now. The trauma adds up. It reverberates and echoes through us, in our hearts and bodies, never to be forgotten. It arises as pain through families, through women, through all of us. It can never be silenced, for it seeks to be transmuted and healed. Thankfully, this can be done, in many small and powerful ways.

We all have our own ways of healing and challenging the patriarchy. It is all valid and needed- whether it is sharing our stories, protesting, signing petitions, voting, healing our mother wounds, making different choices than our foremothers, parenting our children differently, or reclaiming our body, our voice, our power in various ways. All of this helps. Every little thing helps. There are witchy ways of doing this, too, through simple healing rituals which I will share in this post.

For many of us, especially those who are empathic, we process collective feminine pain as well as matrilineal ancestral pain physically in the womb and pelvic bowl.

Over the years, due to struggling with endometriosis (and its cousin, adenomyosis), I’ve discovered how my womb is a powerful barometer of my emotional and creative health, as well as that of the collective and my family tree. I know that many other womb bearers have had similar experiences.

I’ve had the pleasure of learning a plethora of ways to heal the womb space and I’d like to share some of these with you during this challenging time. To keep things succinct for a single blog post focused on witchcraft and healing, I’d like to share my most effective, accessible and simple ways of healing the womb space. These are through connecting with the element of water, movement, and creative expression.

Bridal Veil Falls, Kagawong, Manitoulin Island

All of the rituals I mention are free and mostly accessible. You can add your own personal beliefs or embellishments as you see fit!

Empathy & Collective Womb Trauma

When I heard the news about the overturning of Roe vs Wade, my womb started to cramp, twist and tighten as it normally did with menstrual cramps. This happens to me sometimes when I hear stories about sexual abuse, human trafficking, forced sterilisation, femicide or anything related to assault on vulnerable people, women, girls or womb bearers. Even if the incident isn’t happening to me directly, my womb ‘remembers’, knows and feels this pain on a deep level.

My womb hurt for those who feel trapped, who will no longer have the right to safe, accessible healthcare.  It hurt for those who miscarry, for those who’ve lost babies, for those who’ve been harmed sexually, for those who’s wombs are in chronic pain, for those who’ve suffered through abuse and trauma to this area physically and energetically.

As an empath, I am used to carrying my own issues in my tissues as well as others’ pain in my body. This is why taking care of my health as well as cleansing, protection and boundaries are necessary. 

I spent several days moving through my own feelings that were triggered by the collective, which helped to release the physical pain. I did this through several methods, but the most powerful one was through connecting with water.

Lake Ontario- my home

I sat by the lake and told her my feelings. As the waves crept up onto the shore, they stroked my heart into releasing its grief, sadness and anger. Grief over the children killed in mass shootings, grief over gender based violence, the missing and murdered Indigenous women and girls, grief as I move into a new stage as mother to an increasingly independent teen, grief for the babies I couldn’t have, grief for the ways I needed to be mothered but couldn’t be. Anger at the patriarchal powers that oppress us, anger at the constant assault on the feminine, on the earth, anger at all who betray us. The lake witnessed it all, held space for it all, reminded me that She is always there for me, for all of us, supporting us through it all.

The water helped my tears to flow, and the emotional energy left my body, relieving the physical pain.

Sometimes healing is as simple as letting something bigger hold us tenderly for a moment.

Healing with the Water Element

Kagawong, Manitoulin Island

The waters of our mother’s womb was our first home, and the oceans are our source of life on earth. Water is the element of the Great Mother, the womb, our Source of Life.

Have you ever just sat on a beach, lake, river or ocean and just felt that overwhelming sense of love, that maternal whisper that it is ok to let go? Have you ever sat by water and just cried for no apparent reason?  

I have, several times. Myself and many folks I know soften when they are by water. Lives run by patriarchy discourage softness and feeling. Softness is equated to weakness. Softness is equated to vulnerability and emotionality. Patriarchy deems these negative things. Yet our emotions must flow regularly or they become toxic and come out in harmful ways.

We need regular softening in order to feel and release our emotions. This is necessary to stay healthy in mind, body and heart. It is necessary for healing the womb space and healing the world.  

Here are some simple rituals for womb space healing with water:

  • Soak in a bath or take a cleansing shower. In the bath, fully relax and allow the water to melt away tension. Notice the feelings that come up. Allow yourself to feel them. Cry if you need to. Exhale and voice your frustration or exhaustion. Let it all go into the bath. Let it all go down the drain when you are done. Use some Epsom salts or sea salts to enhance the water’s ability to cleanse and absorb negative energy.

If you don’t have a bathtub, take a shower and feel the cleansing properties of the stream of water flow down your back. Imagine you are under a beautiful waterfall. Let it cleanse negative energy from your aura and soften your muscles. Let all the negative energy flow down the drain.

  • Visit a lake, pond, stream or ocean. Relax, either sitting or lying down near the waters edge or with your entire body in the water if that is feasible. Imagine the Great Mother energy is present in this body of water. Each wave or ripple is her love being sent out to you. She extends her heart to you. Receive her love. Surrender your cares and worries to her. Let her support you. Let her take care of you. You can imagine the waves taking your cares, worries, grief or fear away. You can remember that you are held by the Great Mother through all of this. Let any feelings that come up to flow freely.
  • Make Full Moon Water. On the night of the full moon (or the night before or after), leave out a clear jar of drinking water to be charged with moonlight. Make sure it has a lid so bugs and critters don’t get in it. Leave it out overnight to absorb the lunar energies, then bring it in in the morning. Drink your water slowly over the next few days, as a little daily ritual. Thank the Great Mother or Goddess or Source of Life as you call it. Imagine you are drinking in pure maternal love, nourishment and healing. Ask that the water nourish your cells, cleanse and heal your womb space.

Healing Through Movement & Sounding

Yoni Mudra with movement

In Yoga, the womb space is energetically connected to the Sacral Chakra, or Svadhisthana (meaning ‘one’s own abode’ in Sanskrit). One of the functions of this centre is to receive pleasure. Pleasure can come from following one’s instincts through movement or consensual or solo sexual activity. It can be accessed through a variety of sensual pleasures. Simply moving in ways that feel good to our body can be very healing to the womb space. This might be as simple as rocking back and forth, gently stretching or curling up in a fetal position. Making sounds that come naturally to us without filtering them is also helpful. Sighing, growling, yelling, releasing our emotions through sound is a powerful way to clear any stagnant emotional energies in the womb space. The womb and throat chakras are connected. The health of one influences the other.

Here are some simple rituals for womb space healing through movement & sounding:

  • Put on some music and move instinctually. Use music that helps you to relax and drop into the sensations of your body, at a tempo that feels good for you. You can begin the exercise either lying down, seated or standing. Focus on one area of the body at a time, allowing it to move how it wants to. Follow what feels good. Start with your head and neck. Then move to the shoulders and arms. Then hands. Then upper back and chest. Then your spine. Then your belly and hips. Make your way down the body, one area at a time. Move in pleasurable ways. If something doesn’t feel good, change what you’re doing. Go slower, make it smaller or shift to another area. It’s not about looking a certain way, its about following your instincts, flowing with curiosity and comfort.
  • Get vocal. Inhale for 4 counts, and exhale for 6 counts. Repeat 2 more times. Now, instead of simply exhaling, allow sound to come out naturally. This may sound like a sigh, growl, or any combination of sounds. The point is that it is authentic and unfiltered. It doesn’t need to sound pretty! It’s not for anybody else, just for you to release. The womb and throat are connected, which is why we can’t help but make sound when orgasming or giving birth. Making sound helps to create a clearer pathway between the womb and throat.
  • Release anger with movement & sound. You can do a sort of combination of the two rituals above by playing some music that reflects or activates your anger. I sometimes like to bang a drum instead of using recorded music. Once you feel the anger rising, move instinctively to release it. I do a lot of jumping up and down and intentionally shaking out the anger from my body. I shake my hands, my head, my hips. While doing all of this, make sounds! Scream, yell growl, swear! Be mindful of your surroundings, however and make sure you are safe. Be aware of any hazards in the area that could hurt you or others before you begin. Once your anger hits a peak, let yourself slow down and follow your body’s instincts towards pleasure again.

Healing Through Creative Expression

Intuitive drawing

As mentioned above, the womb and throat are the channels for our creative expression. The womb not only nourishes its creation, but births it into the world. The womb space knows how to create, nourish, release and let go. It houses the cycles of life, death and rebirth. This energy can manifest in many ways in our lives, as it is not limited to the creation and nourishment of children. It is present in all creative acts.

When we think of creativity we often think of the fine arts, music, singing, dancing, poetry, etc. However, any activity that includes manifestation of one’s authentic feelings, passion or desire is a form of creative expression. This may include gardening, cooking, creating a home, birthing and raising children, sex, building a business, making magick, creating community, etc.

Here are some simple rituals for womb space healing through creative expression:

  • Write from the womb space. I used to do this a lot with my womb healing clients and called it ‘womb writing’. Take a moment to sit quietly and do a few calming breaths. Drop into your body. Place your non-dominant hand on your lower belly and hold a pen with the other hand. Rest a notepad or journal on your lap or nearby table. Keep following your breath and relaxing your body with each exhale. Draw your awareness to your womb space. Feel the warmth of your hand on your belly. Let your womb space connect with your hand. Once you feel a connection between the two, like they can talk to each other, begin to listen.

Ask your womb space ‘How do you feel?’ and wait for an answer. Write it down with your other hand. Then ask ‘what do you need?’ Wait for the answer, then write it down. You can also just do some automatic writing while your non-dominant hand is on your lower belly. Don’t over analyse or think about it. Just write! Read it to yourself later.  Notice how it makes you feel.

  • Draw from the womb space. This is another activity I did a lot with clients. Similar to the womb writing above, except, instead of a pen, have some coloured pastels or crayons or pencils nearby. Take your time to slow your breathing and drop into your body. With one hand on your womb, wait until you feel a connection. Once you do, ask your womb ‘What do you wish to create?’ Then, follow your instincts and choose a color and begin to draw. It doesn’t have to look like anything in particular, it can be completely abstract. Again, this is not for anyone else but you. Look at it later and notice what feelings are evoked from your image.
  • Create through other mediums. What is your favourite way to express yourself? It may not be writing or drawing. Maybe it’s dance, or gardening, scrapbooking or something else? Choose whatever medium you feel drawn to, and practice the same exercises as above, linking your awareness with the womb space. Many of us more visual and perfectionistic folks can get caught up in how things look and need to remember that in these exercises, it’s the feeling behind it that matters most. But do look at it afterward- what is the essence of what is trying to come through? How does this manifest in your life?
Womb healing altar

Our womb space is a very powerful centre, with the ability to create, nourish, destroy and heal. Like this centre in our bodies, we are capable of constant transformation and rebirth. We can rise again and again from the ashes, never to be defeated.

I hope at least one of these rituals resonated with you. Do you have your own womb space healing rituals that would be helpful to others? If so, please share in the comments!

May the love of the Great Mother hold us all through these times.

Xo

Serena

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As a Witch who makes her home and practice in Tkaronto (Toronto) Ontario, I deeply thank the original stewards of this land: The Mississaugas of the Credit, Mississaugas of Scugog, Alderville, Hiawatha & Curve Lake; The Chippewas of Beausoleil, Rama & Georgina island, the Haudenosaunee and Wendat nations. I acknowledge the resilience of the First Nation, Inuit and Metis people who live and work here in the present, in a system of inequity and oppression. I am working on uncolonising my own practice, amplifying Indigenous voices and supporting Indigenous communities in whatever way I can.

Summer Solstice Reading: Step Into the Light

As we arrive at the year’s peak of light, the Earth Mother blooms and pours her cup of abundance our way. The sun radiates its healing light upon us too, illuminating the dark recesses of our psyche and heart, urging us to release our burdens and receive the gift of love available to us now.

We are asked at this time of year to remember how to lighten up, to listen to our childlike wisdom and let ourselves receive the nourishment the Earth Mother offers us.

It’s been a heavy past two years, which can perhaps make some of us a bit slow or unsure of how to embrace lightness at this time. It’s ok to not feel celebratory, super social or ready to shine just yet. On the solstice, the sun moves into the sign of Cancer. This sentimental water sign urges us to embrace all the feels, to be gentle with ourselves and practice receptivity. We can allow ourselves to receive the nourishment we need now, in order to shine our light once Leo season comes.

Generally, this part of summer lends itself to emotional cleansing and renewal, caring for ourselves and loved ones, exploring our past, family, lineage and creating a sense of being at home within ourselves and around us.

Once the sun moves into Leo, later in July, we will be invigorated with some extra bold, confident fire energy to help us shine. Even though we have more hours of sunlight now, Leo season will likely turn up the heat and make us feel more expressive in a few weeks. We can use this time to explore what aspects of ourselves wish to come into the light and remove blocks to their expression.

As we enter this potent time, you may find that anything that was hidden or unclear becomes illuminated. This is a wonderful time to getting to the truth of things. To uncover your own truth, to align with your authenticity, to see in others that which you maybe turned away from or chose not to see before. Illumination can be challenging. But it is only when we are willing to see, that we can move forward in alignment with who we truly are.

Is there an aspect of yourself that you normally keep hidden that is wanting to step out into the light, even just a little bit? Are you dealing with some fears or past traumas that are blocking you from fully being who you are? Do you often feel insecure around expressing yourself? Then you may wish to check out my summer solstice reading below- Step Into the Light.

This is a short reading to help illuminate an aspect of you that is wanting to shine or come out into expression. You can use this spread with your own chosen deck, or see if my reading for you below resonates!

Here is my summer solstice ‘Step into the Light’ reading for you below, dear reader! I used the Gentle Tarot by Mariza Ryce Aparicio-Tovar. The interpretations are by me with some quotes by the author.

Here is the spread:

Step Into the Light Spread with The Gentle Tarot
  1. Self: This position describes an aspect of you that wishes to come into greater expression.
  2. Inner Truth: This position describes something that influences this part of you and is only known to you, and not necessarily to others. It relates to the Self card.
  3. Outer Truth: This position describes the expression of the Self card. It shows what influence hinders its expression, or how this part of yourself is coming out.
  4. Light: This position is the gateway towards shining your light. It gives advice on how to bring the Self card into expression in a healthy way.  It relates to the Outer Truth card, and gives insight on how to shift into healthy expression.
Self: Four of Wands

Self- Four of Wands: You have been working hard on your vision and set the foundation- good work! At this point in your journey, you deserve to relax and enjoy life a bit more! This card is about celebration, harmony and reveling in the beauty within and all around you. It is also associated with coming home to oneself and being with family and friends. Yes, this is a very summer solstice-y card, and invites you to shed the weight of the last 2 years and acknowledge all you’ve been through. You are ready to let go of striving and to get into a more relaxed mode of being. Take your shoes off, untuck your shirt and let your hair down. Be confident in the foundation you’ve laid. Allow yourself to coast, to keep things a little lighter, simpler and more enjoyable from now on. No need to be anything but your comfy, satisfied self.

“Spread your wings. There is celebration and excitement in the air! Break free of whatever is holding you back and reclaim your resolve. The four of wands invites you to take a moment to enjoy the satisfaction of new feats in your life.”

Inner Truth: The Hierophant

Inner Truth- The Hierophant: Spiritual wisdom, your spiritual practice and learning are very important to you. You may keep this part of yourself hidden sometimes, for fear of perhaps not being knowledgeable or acceptable enough in the eyes of society or because you don’t feel you can be an authority on spiritual matters. You may feel called to explore the spiritual practices of your lineage, or ancient knowledge that you keep privately to yourself. Your spiritual life nourishes and supports you and will help you to relax into your authentic self. Letting go of striving can become a spiritual practice for you. Giving yourself some space to rest and receive can support your spiritual studies. Honour your ancestors, elders or teachers that have brought you to where you are today.  Your inner wisdom and spirituality strengthens you and wants to come out.

“Seabirds are ancient. The wisdom in their movement and in their eyes feels older than the millennia countable on our fingertips. Only until we honor our ancients, can we truly know who we are and live a life we love.”

Outer Truth: Nine of Thunder

Outer Truth- Nine of Thunder: The full moon depicted in this card is much like the summer solstice in that is illuminates the hidden and brings things to light. You may be feeling a bit overwhelmed at this time- your mind may be racing, you may feel anxious or having trouble sleeping. This is because a lot is coming up at once and demanding to be released or expressed. Events from the past and fears of the future may be affecting your ability to relax and express yourself. Take your time and calm your mind. You may be thinking the worst, making things appear worse than they truly are. You don’t have to express everything you wish to right now- you can take some time to slow down and process. Write down your thoughts and feelings. Sort through what is true and what is simply fear. Write down all the ‘what ifs’ and then with a clear mind, release the ones that hold no real weight (which could be all of them!).

There are things that we may never fully understand and ultimately we need to accept what is and reconcile things with ourselves. Feel the feelings and cry the tears, but come back home when you are done. Those hard feelings need tending to.”

Light: Flower of Thunder

Light- Flower of Thunder: Another thunder card! This card shows us the way forward towards healthy expression of the Self and reminds us that the way through the overwhelm and anxiety is through strength, objective clarity and sound judgement. The beautiful eagle encourages us to take an objective point of view- pull back from the details for a moment and see the big picture. She balances her mind and heart and expresses herself with clarity and authority. Your fears of expressing yourself must be evaluated rationally and compassionately- are they based in fact? Do you need to perhaps set some boundaries with others in order to be yourself fully and enjoy life? This card says to express yourself truthfully and unapologetically. Remain true to who you are and express the wisdom and depth you’ve been developing behind the scenes. Others will take you seriously if you do. Carry yourself with conviction and others will respect you.

“She embodies truth, honesty and surviving through life’s heartaches and headaches. The energy of this card in one of bold, clear communication coming from an experienced, loving, powerful heart.”

Conclusion:

You are fully supported by the ancient ones, the ancestors and the Earth Mother. Relax and let your hair down. Honour the tender feelings that hold you back from simply enjoying life and let them go. It is safe for you to simply be, to honour how far you’ve come at this point. Relinquish the need to be perfect or let your fears and anxieties prevent you from expressing your truth. Your spiritual wisdom flows through you. Express yourself with conviction and authority. You are enough. Simply being is enough.

Summer Solstice blessings my friends!

I look forward to seeing you at our Summer Solstice Circle, for a reading or 1 on 1 session soon!

Xo

Serena

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As a Witch who makes her home and practice in Tkaronto (Toronto) Ontario, I deeply thank the original stewards of this land: The Mississaugas of the Credit, Mississaugas of Scugog, Alderville, Hiawatha & Curve Lake; The Chippewas of Beausoleil, Rama & Georgina island, the Haudenosaunee and Wendat nations. I acknowledge the resilience of the First Nation, Inuit and Metis people who live and work here in the present, in a system of inequity and oppression. I am working on uncolonising my own practice, amplifying Indigenous voices and supporting Indigenous communities in whatever way I can.

What is a Healing Ally? Connecting With the Spirits of Nature for Wellbeing

I am not only a witch, but an animist, which means I believe that all the beings around us have a spirit.

Rocks, plants, trees, animals, the elements- to me they are not resources to be consumed, but beings in their own right. They live alongside us, and yet as humans we can often be oblivious to their whisperings and invitations to cultivate an actual relationship. This is in part because we are conditioned to dismiss our own innate ability to feel their energies through our heart wisdom.

For many folks, connecting with the spirits of nature came easily to us as children, but as adults, we feel it’s weird or silly to talk to trees, dance like animals or pray to the elements to bring healing or transformation.

For animists, however, it is part of our practice and lifestyle to activate that childlike wonder, to communicate with nature through our heart-wisdom and to awaken our ancestral memories of living in deeper relationship with the spirits of the land.

Since ancient times, animism has been part of many belief systems all over the globe. Beliefs vary from culture to culture, however traditions and folklore around animals, trees and rocks that acknowledge the unique spirits of these beings are common pretty much everywhere. 

Since we are no longer living in such intimacy with the land and each other as we may have in the past, It’s easy to feel alone in this modern world. We forget that we are never truly alone, that we are surrounded by the spirits of nature, just waiting for us to remember our kinship with them.

Reclaiming our childlike wisdom

My daughter running through the Scottish Highlands

We can cultivate our childlike wisdom and remember our kinship, if we choose to.

But why would we want to do this? Well, life can get pretty small and dull as we get older if we don’t. But we aren’t doing it to revert to some childlike state or to escape reality.

In cultivating a relationship with the spirits of nature, we can better understand and manage our human experience. We can see ourselves and our place in the whole. We gain perspective and reconnect to the great web of life again. A sense of meaning and purpose is restored. We can heal old wounds, feel more accepting of ourselves and regain a sense of power-with rather than power-over that our colonial paradigm encourages.

Did you have an ‘imaginary friend’ as a child? Did you believe in faeries, mermaids, dragons or other creatures? Did you ever talk to plants and animals as friends, wish upon a star, or feel awe every time you looked up at the sky?

I know I did. I still do. But sometimes I’ve had to de-condition myself out of the adult mind that dismisses my heartfelt truths and judges my intuitive perceptions.

Take a moment to remember being a child and feeling that awe, that magick. What does it feel like to remember?

We adults like to think we have this world figured out if we can name, describe and identify things on a physical level. This is useful and valuable, yet, this level of understanding is only one level. When we were children, we were more open and receptive to what is beyond the visible. In order to feel it, we need to be open to it. It is kind of like that in connecting to the spirits of nature. Receptivity and openness is key.

What makes a tree, an animal or a flower a ‘healing ally’? What wounds are we healing?

I feel we know deep down that we are not meant to live in a chronic state of anxiety, competition, insecurity and fear, which modern life encourages. We know we’re meant to feel a sense of love and belonging in life, not loneliness and struggle.

I feel we collectively carry a wound of isolation. Healing this comes from remembering. Remembering our true nature, of being at one with existence. This state is sought by spiritual seekers in many ways- some healthy and some unhealthy or escapist. However, in cultivating a meaningful relationship with the spirits of nature, with the land we live on, we can stay grounded, healthy and present in this world and are less likely to want to escape it.

The beings of nature are healing allies, because they help us heal from the feeling of isolation and disconnection modern life creates.

This is the healing in a general sense, however, allies all carry their unique energies and can help us with unique issues. In Indigenous cultures the term ‘medicine’ is often used in recognition of the unique healing energies plants and animals carry. A plant does not have to be made into a tincture or capsule to be considered medicinal.

For instance, a certain rock or crystal can ground us and help with anxiety, like a local beach rock, jasper or tourmaline, while others facilitate communication with other realms, such as labradorite or celestite.

Spending time near water can help us process grief or help restore a sense of trust in the flow of life, while spending time with trees can help us stand strong in our power and provide stability.

Herbs each carry their unique energies and personalities. Lavender may come to us when we need to cultivate peace of mind, Mugwort may show up when we need to navigate the wisdom of our dreams or receive guidance from our intuition.

Animals are also amazing allies to work with. You might find your own pets to be a balm to your soul when you’re stressed. You may find working with a specific bird, like Crow can help you heal wounds around speaking your truth, or the Mountain Lion can help you heal wounds around confidence or self-assertion.

How can we discover our healing allies? How can we connect with them?

There are many ways to begin this journey. Take into consideration your own cultural beliefs and practices when connecting with healing allies. There are many ways of perceiving and practicing connection, so keep in mind that my example may not necessarily align with everyone, and your relationship with an ally may be different than someone else’s.

Allies may show up in our dreams, visions, through repeated symbols popping up in our daily life, or we may seek out a relationship more consciously.

An ally may be meant to work with you for only a short time, while others may become long-time friends that continue to provide support for you for decades!

Here is a step-by-step example of how to intentionally find and begin a relationship with a healing ally:

  • Visit a favourite spot outside, like a forest, garden, park, hill or shore where you feel your energy restored and like you can simply ‘be’. This is a clue that it is a place you may find a healing ally.
  • Ask your spirit guides/deity to lead you to a healing ally. Think about what is troubling you. Open your heart, speak your truth to the land and ask for support.
  • Go for a walk in your favourite place. Be open and receptive. Notice if you are drawn to certain trees, plants, rocks or just an area to sit and be. Trust your instincts and don’t force anything.
  • An ally could be a bird or other creature you see. It could be water, land, sky or the sun. It could be a tree, rock, plant or flower. When you find what you feel is an ally, spend some time with it. It is customary in many traditions to give the beings of the land an offering as way of saying hello and inviting it into relationship. An offering could be animal-friendly food or herbs. It may be tobacco, if you reside on Turtle Island (North America) and this is part of your practice. I also sometimes offer a prayer, kind words or a song. There are many types of offerings, just be aware of the safety of your offering in the environment.
  • Take time to simply receive and listen to the wisdom of this being. If it is a tree, sitting with your back up against it or placing a hand or even hugging it are ways to feel its energy. See it as a living being with a personality and a soul. Listening is more important than speaking, especially at first.
  • Notice what you are receiving. Take your time. Notice how you feel in your body in the presence of this being. What sensations do you feel? Have your emotions shifted? Did a new idea or vision pop into your mind? You can then converse with it- ask it a question about itself. Ask it something about your life. Feel for its answer. Or perhaps you feel silence is sufficient.
  • When you feel your energy shift from being with this ally, you can decide when it is time to say goodbye and go on with your day. Give thanks, maybe tell it when you’ll be back and send it some love, or give an offering.
  • I feel it is very important to be respectful, just like you would with a human friend in terms of taking anything. If your ally is a tree or plant and it offers something to you, and you take it- always give thanks, whether energetically or through an offering.

*Remember that while our heart wisdom is very important, it is also important for safety reasons to balance this with scientific knowledge, because some things are meant to be worked with energetically, but not physically. For instance, do not attempt to ingest herbs without first finding out about its safety and whether it is appropriate for your body. Some plants are meant to be connected with energetically, but not ingested! Same goes for crystals- don’t put them in water and drink the water before researching whether they are toxic. It is a good idea to do some research on your ally alongside connecting with it through your heart wisdom.

Nature rests through most of the harsh Canadian winters

The above is an example that works well especially during the warmer months of the year, but it can be a bit challenging over the long, harsh Canadian winters. If nature is sleeping or inaccessible, we can still access the spirits of the land, plants and animals through a guided meditation journey, or another form of inner travel.

I provide this form of connection in my Reclaim Your Magick sessions, alongside physical connection with the ally in different forms- such as dried, essential oil, energetic remedies or symbolic representation, which are accessible all year round.

Beings we cannot access physically + Cultivating a reciprocal relationship over time

Our healing allies may come and go during different phases of our life. They may be beings that do not live on the land we live on, or even in our physical world. They may only be accessible through meditation journeys, dreams, photos or other symbolic representations.

For instance, I had a mermaid ally for a long time, and still feel very connected to merfolk. I have never met one in person, of course, but I have spent lots of time with them in my journeys. Over time, my relationship with the merfolk has faded into the background, however they are always there if I wish to reconnect. I am often reminded our relationship during the summer months while swimming, or when someone notices my mermaid tattoo, which I got to support my healing process with them. Being with mermaids enhanced my relationship with the water element and deepened my respect for it which will last a lifetime.

my mermaid tattoo by Jenn Liles

An ally that is not physically available to us does not diminish its healing power or importance in our life. It is also normal for our relationships with allies to shift over time. Old ones fade, new ones come. This means we are growing!

Cultivating relationships with the spirits of nature is probably the most healing thing I have ever done for myself. It not only helps me feel supported, loved and connected, but has helped me to make big shifts in my mental, emotional and physical health. Working with healing allies have healed everything from stomach aches, extremely severe menstrual cramps, depression, anxiety, heartbreak, ancestral trauma, and more. I am forever changed and enriched by these relationships.  

Do you have any healing allies in your life? How do you connect with them? How have they helped you?

Thank-you for reading,

xo

Serena

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As a Witch who makes her home and practice in Tkaronto (Toronto) Ontario, I deeply thank the original stewards of this land: The Mississaugas of the Credit, Mississaugas of Scugog, Alderville, Hiawatha & Curve Lake; The Chippewas of Beausoleil, Rama & Georgina island, the Haudenosaunee and Wendat nations. I acknowledge the resilience of the First Nation, Inuit and Metis people who live and work here in the present, in a system of inequity and oppression. I am working on uncolonising my own practice, amplifying Indigenous voices and supporting Indigenous communities in whatever way I can.

Valuing Our Inner Healing Work in a Capitalist World

We live in a world where our value is measured by tangible, visible results- such as wealth, status, beauty and social media followers. Inner healing work- which primarily happens on the mental, emotional and spiritual levels, can often be some of the most challenging work we do, the most rewarding work we do and yet also the least visible and least valued.

If you are healing your childhood wounds or ancestral trauma, doing your shadow work, or living with chronic illness, I see you. If you are raising the next generation in the ways you wish you were raised or if you are helping others heal- I see you, too. Much of this work does not offer an immediate, tangible reward for our efforts. Nor can it always be translated through social media or necessarily even talked about with friends or family.

It is an act of deep courage and rebellion to heal. Colonial, capitalistic, patriarchal powers don’t care about our healing, wellness or wholeness. They only see our productive value in how well we keep the machine going. It takes a ton of energy, time, and persistence to heal the past, care for ourselves and move forward in new ways.

To let go of old stories, old selves and re-create ourselves anew is a big deal.  To go through the fires of transformation and rise from the ashes is an incredible accomplishment. These experiences that empower, strengthen, and heal us can change the entire trajectory of our life.

Our inner healing work might be the most important work we ever do. It’s the work that will matter on our death beds and the work that will reverberate through the world when we leave. What we do to liberate ourselves also liberates the generations to come.

For those of us who are parents, it is often our children that mirror to us the emotional work we need to do. Our efforts to change the patterns that affected us growing up are part of our own healing journey. We do our best helping our children grow up and we hope that in their adult years the results of our efforts might be seen. Parenting is often an invisible labour, but one that transforms lineages past and future.

Sometimes healing is noticed as subtle a change in behaviour, as a new inner lightness or deeper self-awareness and acceptance. Sometimes we have brilliant revelations or make huge steps forward. Yet, often these changes are noticed only by ourselves or those very close to us. It is important that we recognise and value how far we’ve come. It is important that we revel in the beauty of our inner growth and the enjoy the fruits of our labours.

My Healing Journey

My experience of personal healing was spurred in large part by raising my daughter, as well as my experience living with chronic pain from endometriosis.

Many years of therapy, natural medicines, surgery, medications and spiritual healing helped me process and release deep layers of pain. Self-healing became central to my life in my 20s and 30s, even though I wanted to just get on with a career, or distract myself with fun, my body wouldn’t let me. It just was not in the cards for that to be my focus. My healing had to come first, and much of it came through being a mom and having chronic illness.

I have been called to process the pain of my female child-bearing lineage, to heal through layers of sexual shame and trauma, to un-do ancestral Catholic guilt, to heal my childhood, reclaim my body, my independence, develop my Inner Mother while mothering my daughter and dealing with the many ups and downs of marriage that come along with it.

I am still doing much of this work, as healing often goes in a spiral form, and I come around to new levels of the work as time goes on.

Even though I have done and continue to do a lot of this work, I often go through bouts of self-criticism, where the internalized judge tells me I have done nothing of value. That because I have focused so much on healing, I now don’t have ‘a real job’, and I am somehow a lesser being. That there isn’t really something visible or tangible to show for it all.

Some days, I really struggle with feeling like I don’t make an impact. Alot of what I do in a day (aside from when I see clients) doesn’t give me a sense of having accomplished anything even though I am very busy working behind the scenes for my business, doing my spiritual-emotional healing or nurturing home and family.

This is all due to social conditioning, the capitalist mindset of what has value and meaning in this world.

Motherhood, emotional labour & boundaries

Mothers are still not recognised or valued for the important work we do- both on the inner levels and the contribution to humanity. On the surface, much of what a mother does looks mundane, small, and meaningless. Yet, all of those actions, including the invisible work, determine the future. Raising the next generation is no small task.

The other day, despite all my usual flea-prevention efforts, I spent 4.5 hours dealing with an infestation. I was cleaning every crevice of the house, doing endless laundry, bagging blankets and stuffed animals to control it. The house looked clean but exactly as it did the day before. If I hadn’t told my husband about it when he came home from work, he wouldn’t have noticed that I’d done anything. Thankfully, I’ve gotten the fleas under control, but it was a reminder of how invisible many of my daily tasks are.

Like many moms, and because I am a healer type, I tend to carry the emotional labour and mental load in my family and life in general.

Some days are all about helping my daughter get through a tough time, dealing with the psyches of my loved ones, healing our family dynamics or battling my inner demons.

As a nurturing type of person, I enjoy giving this energy and supporting my loved ones and friends emotionally. I know that it is much needed in this world. However, in our society, the burden falls particularly on women and feminine folks to care for the mental, emotional and physical well-being of others, often at the expense of ourselves. Emotional labour is often expected of us, rather than an option and is present in families, intimate relationships and workplaces.

This has often made me angry and this anger supported me in creating boundaries.

A lot of my healing journey has been about accepting the nurturer I am, but also training this part of me to have boundaries.

Sometimes we need to ask ourselves: Do I need more space and time to myself? Do I need to delegate? Do I need to communicate more clearly what is and isn’t ok for me now?

Sometimes we need to take a moment to recognise how important our behind the scenes work is. Just because it isn’t seen or valued, doesn’t mean it isn’t important. I would argue that it is essential. All our inner work ripples out into the world around us. All those small, undervalued actions make up the bigger picture. They help love and humanity thrive. Eventually, tangible changes are visible. It just takes some time to see it.

Measuring Success & Making an Impact

How do we measure success when it comes to our inner healing? How do we know if all the invisible emotional and spiritual work we are doing is making the impact we want it to- on the world, for future generations?

Some of it will always be impossible to see or quantify. But I believe our presence and energy makes ripples through the world, and this cannot be entirely seen. We touch the lives of those around us simply by existing. Just walking down the street, being ourselves, radiating our unique vibe, can be felt by those around us and makes a difference.

One time, I was underground on the subway platform, and I briefly caught the energy of this woman standing a couple metres away. Something about her made me think she was an older university student, (I have no idea if this was true) and it woke up this unconscious desire in me, this new sense of direction I didn’t realise was dormant within me.

About a year or so later, I decided to go to school for social work in my mid-thirties. I realized after I had graduated that my energy had changed and vibrated in a similar way to that woman on the subway.

She had awakened within me a whole journey without even making eye contact, or speaking to me. Just by existing.

You never know how your energy might affect others.

Reflect on your internal, invisible accomplishments

Think about a year ago, three years ago, ten years ago. What is different now? How have you grown? What have you survived? What small everyday things have slowly produced results? How has your inner work changed how you navigate life?

I find it helpful to make a list of my accomplishments- ones that maybe only I can appreciate as a result of my inner healing or the small acts of nurturing nobody notices.  

Below is my current ‘invisible accomplishments’ list, to remind myself that what I do matters:

  • My daughter is living and breathing, expressing herself in ways I didn’t feel I could.
  • My body now has the ability to do more than it used to.
  • I now have a deepened self-awareness and ability to care for myself.
  • I know what healthy boundaries feel like.  
  • I am less or no longer triggered by things that used to trigger me.
  • I am becoming more accepting of myself and ok with who I am every day.
  • I am able to publicly be a witch and not afraid to say I read tarot cards and do spiritual healing for a living.
  • My partner and I are still happily married after many years and ups and downs.
  • My garden is growing medicines and beautiful flowers, thanks to my care.  
  • My home is keeping us safe and nourished, thanks to my care.
  • Our family and cats are healthy thanks to my support and care.
  • Our family can laugh and joke every day, even on the bad days.

If you feel called to, try making a list for yourself!

You are sacred, and everything you do matters. You touch people’s lives around you in significant ways- even if you don’t know it or see it. You are creating a ripple effect around you and through your lineage.

We are intricately woven into the fabric of all life- through the land, sea, sky and stars. We are part of everything around us. We live and breathe in cycles of life, death, rebirth and becoming. We matter in this human life, and make a difference simply by being.

Receive first dibs on events, new products & my FREE ebook- The Witches’ Wheelby signing up for my newsletter below!

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As a Witch who makes her home and practice in Tkaronto (Toronto) Ontario, I deeply thank the original stewards of this land: The Mississaugas of the Credit, Mississaugas of Scugog, Alderville, Hiawatha & Curve Lake; The Chippewas of Beausoleil, Rama & Georgina island, the Haudenosaunee and Wendat nations. I acknowledge the resilience of the First Nation, Inuit and Metis people who live and work here in the present, in a system of inequity and oppression. I am working on uncolonising my own practice, amplifying Indigenous voices and supporting Indigenous communities in whatever way I can.

Wellness Tips for Eclipse Season + Reading!

What is ‘Eclipse Season’?

What we call ‘Eclipse Season’ is the period of time that the solar and lunar eclipses happen. Eclipses happen in pairs, over a period of a lunar cycle, but the effects last for months and beyond. There are at least 4 eclipses per year, and the signs they happen in change every 18 months or so.

Eclipses are like super-charged new moons and full moons. They are more intensely emotional and function as a gateway of spiritual, mental, and emotional growth, often coinciding with big endings and beginnings in our lives.

Everyone will experience each eclipse differently, depending on how it hits your astrological chart. Some folks will have major life-changing events happen, and others will feel a more internal, subtle shift. From an astrological perspective, whatever changes happen during an eclipse can leave their mark for months or even years to come.

An analogy I heard and resonated with about eclipse season is that it’s like standing on one side of a large chasm and crossing a rickety swing bridge over to the other side. As you walk, the bridge slowly disintegrates behind you and once you are on the other side, you can never go back to where you were before. The changes are on some level, permanent.

The other astrological perspective is that during eclipses, whatever happens was meant to happen. The changes are not initiated by our conscious actions and intentions, but by our higher self, the divine, fate or whatever you wish to call the larger forces that be. We are not in control of the situation. All we have control over is how we respond, process and navigate on an internal level. It is for this reason that I recommend focusing on wellness in mind, body, heart and spirit during this time, leaving space for integrating, healing and processing.

Staying Well During Eclipse Season

During eclipse season, time can feel like its moving a lot faster or slower than usual. A week can feel like a month has gone by because we are processing so much more energy on all levels. Our emotions are usually much closer to the surface, and more intense. The gravitational pull of an eclipse can cause higher tides and tidal waves in the ocean, so imagine that same forces affecting our bodies!

You may also experience restless nights, trouble sleeping and more vivid dreams than usual. I find taking melatonin or valerian root helpful for sleep during eclipses as well as all full moons.

You may feel more easily exhausted, burned out, or a sense of rootlessness and anxiety, as it can kind of feel like the ground is shaking under our feet. You might feel a bit ‘buzzed’ or like the energy around you is crackling.

Those of us living in the big city will often notice more chaos around us- accidents, violence, emergency vehicles, increased noise, etc. If you are an empath, highly sensitive person or introvert, you may feel overwhelmed by all the energy around you. It is important to practice grounding and protection during this time.

Many find grief an emotion that comes up with eclipses, since there is often some kind of ending taking place within us or around us.

Staying well during eclipse season requires us to give ourselves a bit more space and flexibility in our schedule in order to process. Take some time to meditate, reflect on your life, or journal before bed. Go to bed earlier than normal. Eat high-nutrient foods and don’t skip your vitamins or supplements. Exercise can help you stay grounded as well as process the excess energy flowing through you. Other grounding activities such as cuddling with pets, gardening, plant care, spending time in nature or body care, such as a massage or movement is very helpful.

If you are feeling overwhelmed as a sensitive, intuitive or empath, I recommend you read about my suggestions for energetic cleansing here, and my suggestions for energetic protection here.

Should we do spells or rituals during an eclipse?

I think it really depends on a lot of factors, such as what type of ritual you are planning, the energies of that particular eclipse and how it affects you personally, whether it involves other people and what traditions you practice. So, I can’t give a definitive answer. I come from an astrological perspective, and much of the caution around spellwork at eclipses stems from Astrology, a very ancient practice that is still thriving to this day. It is not some new idea born from Witch Tok, despite what some memes may say. Over millennia, astrologers observed that eclipses bring chaotic energies and irreversible changes. Caution with magick as well as mind-altering substances is sensible advice in my opinion, as many folks are feeling more emotional and off-balance than usual, which can have adverse effects that last.

I personally don’t do any spells or manifestation around eclipses, but I still do my daily grounding, prayer, cleansing and protection rituals. I also find it a great time to do divination, self-inquiry, journaling, reflection and take some extra time to check-in with myself and my life.

Eclipses are a potent healing gateway, a time to pay attention to what is emerging for you and open to the greater forces that be. It is helpful to listen to the needs of your mind, body and spirit at this time.

An Inner Balance Spread & Reading for this Eclipse

The lunar eclipse happens on May 16th at 12:15 EDT in Scorpio. The Taurus-Scorpio energies at play are about worthiness, money, shared resources, intimacy, sex, illumination of that which is hidden and deep transformation. This particular eclipse is making a tight square with Saturn, which means it may challenge us to accept limitations, negotiate boundaries or cultivate greater maturity. This eclipse may also bring some sort of release or ending, which can be painful. It could also feel like relief, and an opportunity to accept things as they are so we can move forward with greater wisdom.

Let’s see what the cards say about navigating these energies! Below is my 5-card Inner Balance Spread that I offer in my Inner Balance Readings. It is great whenever you feel overwhelmed, frazzled, scattered, burned out, or feel out-of-sync in your body and mind. It will help you address your needs on all levels and feel more centered.

My Inner Balance Spread

For this reading, I used The Gentle Tarot by Mariza Ryce Aparicio-Tovar. The interpretations are mine but I include quotes from the author as well. You can use any deck you resonate with for this spread. As you shuffle the cards, drop into your body, heart and soul. Let the feelings arise. Ask to be guided towards your wellness and wholeness in body, heart, mind and spirit.

This is what I’ve pulled for you today, dear reader, for this eclipse:

Body: Seven of Wands

1.Body- Seven of Wands: Stand up tall and root your feet onto Terra Firma! You are more powerful than you’ve allowed yourself to be. Carry yourself with conviction and connect to that flame within that burns bright and wild within. You are strong, resilient, wise and know where you stand. Embody your inner fire. Let your passion move you, and give your anger an outlet. Anger can both heal and destroy, the raven reminds us to use this energy wisely. Try movement and sounding to release stuck frustration. Listen to the needs of your body and tell others what you need. Command and embody respect. This starts from within- from healthy self-respect for your own body, its needs, desires and limitations. You decide what energies you let in. You decide what’s right for you.

“Command your energy and cast it with integrity where it needs to be- this is called conviction and it is healthy. You know when something is right or wrong. Don’t fear fighting for it. You are powerful. Together we can change the ways of the world.”- Mariza.

Heart-Nine of Wands

2. Heart- Nine of Wands: Are you feeling the need to protect yourself right now? Perhaps you are struggling with trust. What is your heart telling you about who or what you can trust? Are you feeling safe? How can you adjust your boundaries in a healthy way to protect your tender heart but still be able to receive the love and healing you need? The lynx is a wise feline who’s wildish instincts keep her safe. Perhaps your inner lynx is asking you to pay attention to how you really feel about a situation. Maybe something isn’t quite as it seems and your heart is telling you so. Listen to that wildish wisdom in your heart, it will not guide you astray. Safety is the precursor to any genuine connection, healing or opening, so if safety isn’t there, protection and boundaries are a must.

“It is okay to guard yourself. The world is what it is and not all people are worthy of your trust.” – Mariza.

Mind: Flower of Thunder

3. Mind-Flower of Thunder: Engage your wisdom and objectivity. Look at your situation with the clarity and breadth of the eagle. Eagle is an amazing huntress and knows how to see the big picture as well as zoom-in on her prey. You too, can move between the big picture and laser-like focus if you choose to. Your higher mind is aligned with your sense of what is right, true and honest. Cultivate truth and honesty. Are you being honest with yourself and others? Don’t be afraid to cut to the truth of the matter. Communicate clearly what you desire, what you see, what you know. Are you living in tune with your ethics and principles? Speak from your heart- share what you stand for and all will flow from there.

“The energy of this card is one of bold, clear communication coming from an experienced, loving, powerful heart.” -Mariza

Spirit: Seven of Cups

4. Spirit- Seven of Cups: You are at a special place in time where many opportunities present themselves. Your spiritual path has perhaps come to a crossroads where you can choose your own adventure from this point forward, or you are at a juncture where you can choose a libation of nourishment to support you on your path. You have options before you, however it is important that you remember that not everything is as it seems upon first glance. Take a moment to reflect on what it is that truly serves your spiritual growth, rather than reaching for the shiny thing in front of you as a reflex. Look a bit deeper. Take some quiet time to listen to the whisperings in your heart and soul. Then, when you look at the opportunities or offerings before you, you will choose from your deepest truth and authentic soul desire.

“I embrace my gifts and the options that surround me. Instead of being scattered or spread too thin, I am ready to choose and I go all in.”- Mariza

Integration: The Tower

5. Integration- The Tower: Sometimes, the world is in chaos and it seems impossible to gain steady ground, stability, hope or serenity. During times of upheaval like these, what flame still flickers in your heart and soul, keeping you here, helping you wake up every morning? What small things can keep you grounded in the moment? Times of change and crisis are the destruction of illusions, the disintegration of the wobbly structures and outgrown narratives that can’t hold up to the power and truth of this moment or who you are anymore. They must give way to a better system, a better container for all of who you are becoming and what the world is becoming. Change can be really scary, and its ok to feel anxious, weird or out-of-sync. It can also bring feelings of grief as the old passes away, and we aren’t quite sure what new will emerge. But remember that this time of transformation is about creating a more authentic life. As the integration card, The Tower reminds you that all that you are feeling right now is due to some deep internal changes happening, right down to the cellular level, so be patient with yourself and allow some space and time for integration of all that you are processing. Eventually a new world and a new you will emerge, perfectly in sync. Trust the process.

“Amidst the chaos, there is deep knowing, humility and trust in their facial expression. The figure depicted here is androgynous, all labels and boundaries aside. Burn old ideas and allow the true to emerge. Start fresh. Allow restrictive ideas, unhealthy relationships, and toxicity to be stripped away.” -Mariza

How do these messages land for you? How do you support your wellness during eclipse season? Share in the comments!

Would you like a more in-depth, personalised Inner Balance Reading with me? I offer the above spread in my Inner Balance Readings. See my Tarot Readings page for details.

May you be well resourced and adaptable during these intense times. With love and warmth,

Serena

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As a Witch who makes her home and practice in Tkaronto (Toronto) Ontario, I deeply thank the original stewards of this land: The Mississaugas of the Credit, Mississaugas of Scugog, Alderville, Hiawatha & Curve Lake; The Chippewas of Beausoleil, Rama & Georgina island, the Haudenosaunee and Wendat nations. I acknowledge the resilience of the First Nation, Inuit and Metis people who live and work here in the present, in a system of inequity and oppression. I am working on uncolonising my own practice, amplifying Indigenous voices and supporting Indigenous communities in whatever way I can.

What is a Hearthwitch? + Tips for Sacred Housekeeping

What is a Hearthwitch?

A Hearthwitch is a home-centered Witch who focuses their energies on creating sacred space and weaving the magickal into the mundane. They do not usually feel the need to equip themselves with fancy tools or do elaborate rituals and like to get creative with what they have in their own kitchen or garden.

They like to craft things for the home, such as candles, sewing projects, witchy home décor, protective amulets or anything that enhances daily living or serves to create sacred space.

Many think hearthwitches need to live in a little cottage in the country, but you can be a hearthwitch anywhere, including the big city. Urban hearthwitches have to contend with the energetic challenges of scarce wilderness, noise, construction and many humans in close vicinity. For us urban witches, our craft is a little different than countryside witches, but no less powerful.

my hearth

Hearthwitches share some qualities with Kitchen Witches, Green Witches and Hedgewitches, and these can sometimes overlap within the same witch. Their practices all carry an earthy, folky quality, including a love of using herbs in cooking or medicine making.

Hedgewitch is a term sometimes used interchangeably with Hearthwitch, although Hedgewitch can also refer to a Witch who spends their time ‘flying the hedge’, or walking in the liminal realm, traveling in spirit. They can do this through entering a trance-like meditative state, seeking guidance from the spirits, and bringing back those messages to the earthly realm.

I personally identify as both a Hearthwitch and a Hedgewitch, as I spend a lot of energy on keeping my home and garden with spiritual intent and sensitivity, as well as journeying into the liminal realm to gain insight on my spiritual path.

For me, being a Hearthwitch is also a path of embodying and radiating a sense of being at home within oneself and tending one’s inner flame of spirit, which I call the hearthflame within. For me, Hearthwitchery involves developing the ability to create a sense of home wherever I am and share that with others.

This means that I not only prioritise keeping my home in a sacred way, but I tend to my body and spirit with a similar reverence. My path involves embodying the divine feminine, an energy of inner groundedness and radiance that comes from tending my hearthflame within and without.

How did I become a Hearthwitch/Hedgewitch?

My path to hearthwitchery was a reluctant one, at first. In my early twenties I started to identify as a Witch but wasn’t quite sure what type of Witch I was yet, as this takes time and experimentation to discover. I never would have thought at the time that being a hearthwitch would appeal to me, as I wasn’t the most domestic person, nor did it sound very exciting!

I joined covens and read a ton of books, learning about all kinds of witchy perspectives and paths. I felt like I could go in several different directions, but soon I got pregnant and became a mother, which narrowed my options.

As anyone who’s had a baby knows, life gets suddenly quite mundane. Housekeeping becomes everything. Besides caring for an infant, there’s constant laundry, cooking, cleaning, and endless chores to stay afloat.

I felt as though my magickal practice was slipping away, as it seemed I never had time for rituals or anything more than the odd prayer before passing out, exhausted. Thankfully a witch friend at the time introduced me to the book ‘The Way of the Hedgewitch’, which gave me hope that I could still lead my life in a way that was a realistic blend of my beliefs and my new home-based lifestyle.

The book revived my spirit and grounded me in a way of living that became habitual over the years, especially since I have been working from home all this time. I still recommend this book for anyone interested in hearthwitchery, as it will not only help you bring magick into your housekeeping chores but also feel more deeply nourished and revitalised when you’re at home.

Creating Sacred Space & Weaving Magick into the Mundane

Firstly, I feel that the word chores can bring up really bleh feelings, so why don’t we change them to housekeeping rituals?

In our housekeeping rituals, we keep in mind our goal- To create a sanctuary, a sacred space, a dwelling for the divine- which nourishes us and our loved ones.

So, our housekeeping rituals become an act of service- in my case, to the Goddess in her many guises, as well as to my spiritual well-being.

The Greek goddess Hestia or Roman Vesta is a goddess specifically of the Hearth, and she was honoured in many ways, including by the Vestal Virgins who tended her flame in ancient temples. But, you don’t have to honour any specific deity to be a Hearthwitch.

Housekeeping rituals can be a service to your own soul as well as whatever you feel is divinity. It is about creating a space that allows the divine energy of the universe to flow through it. It is about grounding the sacred into one’s abode.

From the Goddess Oracle deck by Marashinsky & Shanto

I have taught a hearth magick workshop on how to make your home a sacred space and weave magick into the mundane. I am thinking of offering it again in the near future, so if you are interested, let me know!

Here are 10 ways to bring more magick into your home:

Start the day with a land-honouring grounding practice. I do a smoke cleansing ritual to the spirits of the land I live on, the Indigenous peoples of this land, my ancestors, and give thanks for being able to make my home here. You may wish to acknowledge the 4 elements, or create a daily ritual that grounds you into the place you live, its history and people.

Sanctify the hearth of your home and spend time there daily to replenish. The hearth of your home is the sacred power spot or energy centre of the home. It is different for each dwelling, but it is the place that you feel most relaxed, nourished and grounded. Often, if you have people over to visit, they naturally gravitate to this area. Once you have located this area, sanctify it by cleansing and blessing it, creating a altar there, decorating it in a way that honours its spiritual essence and tend it with love. Spend more time there, doing things that nourish your soul or make you feel good.

Surround yourself with colours and textures that speak to your soul rather than the latest fashions. Use natural fabrics and items in your décor, like found rocks, homegrown herbs, art you’ve made or creations that hold meaning for you. A hearthwitch’s home is soul-nourishing and meaningful, and that may or may not follow the decorating trends of the moment.

Set up a kitchen altar. Regardless of whether the kitchen is the hearth of your home or not, you are likely going to be spending significant time there. Having an altar with beautiful, inspiring objects, seasonal flowers, candles and other items that speak to your soul will help take the edge off those long hours cooking and cleaning. It will serve as a reminder of the sacredness of the work you are doing, and infuse it with positive energy.

kitchen altar

Keep a balance of elements in each room. Earth, air, fire and water are best balanced in harmony in each room. You can represent each element through the colours you use, such as warm colours for fire, light colours for air, blues for water and earth tones for earth. Represent the elements with items such as candles, incense, feathers, bowls, flowers, shells, etc. Each room will have a unique elemental requirement based on its purpose, but that is a whole other topic, so just try to have a general elemental balance.

Listen to the house itself and honour it like a living being. My house’s personality is like a classy elderly woman with low tolerance for clutter and a need for quiet. She is discerning as to who she will let in, isn’t fond of parties, loud noise, or chaos. She is over 100 years old and the floors are very creaky, full of dents and character, but charming. Her and I get along quite well, except I find her standards for cleanliness a tad oppressive. She reminds me that she has only lived this long because of her high standards and she rewards our hard work with her safety and comfort. She also encourages spiritual work and attunement to higher frequencies, but she won’t let us get too ungrounded. The garden has made her very happy. Your house has a personality too! Every house has its unique vibe and will encourage its stewards to live a certain way. If you work in harmony with your house, it will take care of you. Take time to get to know them and what their needs are.

a bit of my front garden

Think of clutter as negative energy. Because it is. It can create stagnation, clutter in the psyche and hamper the energy flow in your home. As much as decluttering can be annoying or exhausting, your home and psyche will be much freer and healthier when de-cluttered. That isn’t to say its a problem to keep meaningful, beautiful things around you, and you don’t need to be a minimalist! Keep whatever serves your happiness, but get rid of anything that is never used, collecting dust, broken, or saps your energy.

As you are cooking, try saying a little prayer or giving thanks to all the people who made it possible for each ingredient to make it to your table. Try stirring or frying loving intentions and wishes into your food. When I am stirring a pot, I stir clockwise to put out a wish or intention into the food. I don’t necessarily have a rhyming charm to say, I just speak from the heart, often silently, sending my love into the food.

Think of the more thankless chores as nurturing actions. Things like doing the dishes, folding laundry and picking up after kids can be really thankless, as the results are only experienced for mere seconds sometimes. Remember that every dish washed is in service of nourishing someone with food, every shirt folded is to keep someone warm, and every toy picked up is both an accident prevented and an example/teaching to your kids for the future. Life really is in the details and I believe the little things DO matter- especially when we see them as the building blocks of the goal and the big picture.

Make your workspace a sanctuary. Whether you work from home or at an office, it can be very beneficial to bring some good vibes to your desk and workspace. Crystals, candles, aromatherapy sprays and inspiring images can all help boost your mood and productivity. One of my fave ways to absorb negative vibes and keep a nice workspace in a non-obtrusive way is through using salt bowls. They not only help cleanse the energy but also represent earth and water. Add to your desk a tealight candle and a little feather or cute image of a bird, and you’ve got all the 4 elements covered!

Salt bowls

Take time to enjoy your space! Commune with the divine regularly. Let it be your temple. My current home is a bit high maintenance, so sometimes when I am feeling exhausted, I realise it’s because I forgot to actually enjoy the sanctuary I’ve created and take some time to simply BE in it, and let it serve its purpose.

What do you do to create a feeling of sanctuary or soul-nourishment in your home?

How do you feel about cleaning and other housework?

If your current home was a person, what would they be like?

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As a Witch who makes her home and practice in Tkaronto (Toronto) Ontario, I deeply thank the original stewards of this land: The Mississaugas of the Credit, Mississaugas of Scugog, Alderville, Hiawatha & Curve Lake; The Chippewas of Beausoleil, Rama & Georgina island, the Haudenosaunee and Wendat nations. I acknowledge the resilience of the First Nation, Inuit and Metis people who live and work here in the present, in a system of inequity and oppression. I am working on uncolonising my own practice, amplifying Indigenous voices and supporting Indigenous communities in whatever way I can.

Your Magick Lies Within You- Walking the Solitary Path

“…Know that the seeking and yearning will avail you not, unless you know the Mystery: For if that which you seek, you find not within yourself, you will never find it without.”

 -Charge of the Goddess adapted by Starhawk.

I’ve always been a spiritual seeker. Always wanting to understand more about human nature, the universe, how we’re all linked and what makes it all work. I love that life is truly an eternal mystery that one can never fully figure out and yet it’s so fun to try.

I’ve explored the traditions of many cultures and sought the wisdom of many spiritual teachers. Yet, my path keeps leading me- painfully and patiently, towards myself. Through many difficult experiences, I am repeatedly guided to my own inner compass to lead me down a path that is authentically my own and doesn’t look like anyone else’s or fit neatly into any one tradition. It has only been through following my instincts and doing my inner work that I have found the peace and acceptance I once sought outside of me.

Perhaps you are also on a solitary journey, or maybe you dream of being in a coven or communal situation. Each of us has our unique path and I am not here to say one is better than the other, only to share a bit about my experience and journey, knowing that yours will be unique to you.  

Issues in Spiritual Communities

I used to love the feeling of ‘belonging’ that being part of a spiritual community brought. It felt like I was part of something meaningful, and it somehow validated my spiritual beliefs in a world without churches for my pagan beliefs. I often felt that I needed to belong to a spiritual community to validate myself as a spiritual person. I thought belonging was the necessary foundation for my growth. That magick had greater power in a group. I learned over time that this was an illusion. My participation in groups often came with a price. Over time, I was gradually less willing to pay this price.

Always seeking to belong to a spiritual community came to a point where I was sacrificing important parts of myself to belong to the group. In order to stay in it, I would have to give up my own values or authentic soul needs for growth. I would struggle to find a compromise, to preserve the illusion that the group was supporting me spiritually, even when in reality, it wasn’t. I just longed to belong.

Many of us drawn to living a spiritual path have a strong sense of devotion, combined with wounding and trauma that makes us long to belong and feel loved- making it easy for us to give our power away to others. We often need to work on cultivating better boundaries.

My fave astrologer, Jessica Lanyadoo recently said- ‘devotion without boundaries is martyrdom’. This rang true for me, as my shadow work has shown me this is something I’ve had to work on. Catholicism runs strong in my lineage, which formed a tendency to put my personal power in the hands of the Divine or the middle-person who represents them. To place servitude and faith above all, to the point of sacrificing one’s own independence can cause resentment deep inside. This also runs through the fabric of society itself in many ways since these values are embedded within dominant culture due to colonization, which forced not only Christianity, but patriarchal, capitalistic structures on Indigenous peoples.

In the past, I have given some of my spiritual power away to those I felt must know better than I, must be more spiritual somehow or hold some mystical powers that I don’t have. Because that’s what I was conditioned to do.

Sabrina’s ‘dark baptism’ where she attempts to join the Church of Night on Chilling Adventures of Sabrina

Over time, I felt my integrity being compromised more and more in spiritual groups because they weren’t in alignment with my personal ethics and boundaries. I tried to keep better boundaries within myself and still participate in the group, but in certain settings, this was either impossible or a deal-breaker in being part of the group, because of the lack of boundaries and respect for individuality within the group itself. 

It doesn’t help when spiritual teachers fall into the common ego traps that humans tend to do when in a position of power. Some lead with the belief that they are spiritually superior to others and some wish to be treated as though they are deity rather than human. Some lead with over-confident bravado, but in my experience, its more common to find teachers expressing false modesty, using deception and manipulation to keep up a humble facade.

Spiritual bypassing is another very common issue in spiritual communities. Our idealized version of what it means to be spiritual is often non-human and pain-avoidant. Social inequities and individual realities are easily glossed over with platitudes, performative gestures and glamour to distract from a lack of accountability and willingness to do the deeper work.

I like when teachers remember that they are simply human and don’t have to become some idealised image of what they think a spiritual leader needs to be. I like when a teacher owns their own shit and does their shadow work. This is something I keep reminding myself to avoid falling into the same trap.

My challenging experiences with spiritual groups and leadership clarified the essence of my own core values, ethics and showed me that I needed to forge my own path.

Individuation & the Solitary Path

In many ways, choosing the solitary path mimics the healthy individualization process one undergoes when growing up and becoming a separate person from their family of origin.

Anyone who’s been in a spiritual community may notice patterns of family dynamics that are transferred onto the group. In Christian faith it is tradition to call the priest ‘Father’ and the congregation ‘brothers and sisters’. A similar familial structure is reflected in pagan groups as well. This replication of a family dynamic can bring a sense of camaraderie and spiritual family, but it can also bring up all kinds of challenges.

It can be interesting to get curious about correlations between our spiritual community and our family of origin. Are we hoping for a childhood wound to be healed through this new ‘family’? Are we experiencing the same toxic behaviour from our spiritual ‘sister’ that we experienced with a sibling? Or the same patterns from our teacher or high priest/ess as we have with our parents or other authorities? Can we learn and grow through these relationships, or are they stifling our growth?

Spiritual community can be fertile ground for patterns from our childhood to arise and the roles we fall into to be repeated. This can make it a great place to heal and transform these dynamics. However, it can be rare to find a community that is actually capable of holding space for this or modelling healthy behaviour. It is for this reason that I’ve worked with my own therapist over the last decade to sort these issues out within myself and am learning that a solitary path is more conducive to my growth.

My experiences haven’t all been negative, however. Though sometimes painful, I have grown through unhealthy group dynamics and have also experienced the joy of spiritually growing in safe space and humble teaching.

Some of the best support I received was from my teacher Daniel, who empowered me to find my own direct connection with Spirit and to trust my own intuition. He modeled ways of being in community and leadership with personal integrity. He helped me connect to my innate wisdom, held space for all of who I am and listened intently to my concerns or issues. He was willing to be human, lead from the heart and learn from his mistakes, which is something I respect and admire.

Taking our Power Back with Self-Trust

You see, I’m a bit of an eternal student. I love the learning process, meeting new people and feel empowered by knowledge and skills. I also feel learning from others and gaining knowledge is an important part of our spiritual path.

However, my habit of constant learning came to a point where I realized it’s been a way for me to escape living my own truth and avoid trusting my own intuition.

It’s taken me decades to fully trust my innate wisdom, passed down through my DNA, my spirit guides and dreams, which proves to be very accurate. I have strong gut instincts about people, places and things, but for the longest time I would override those instincts and question everything too much. It can be hard to distinguish between healthy discernment and self-doubt sometimes.

The divine flows through all of us, and we can all have a direct relationship with the divine, without an intermediary. Sure, a teacher or facilitator can help us access our inner wisdom, and it is often necessary to connect with a guide at some point on our path.

But we don’t necessarily need a teacher, group, a priest/ess, a temple or church, or a coven to grow spiritually or make powerful magick or validate who we are or what we believe.

All we need is the willingness to discover and live our spiritual values. To walk our own path as it authentically unfolds. To become receptive to the wisdom within us and discover the magick that flows within our veins. To take our dreams and intuitive hunches more seriously. Connect with nature and remember that we are nature too. Pray and serve from the heart, with feet on the ground. Remember that we are surrounded by helpful beings in the spirit world and natural world that are simply waiting for us to tune in.

If you are thinking about a solitary path, I’d say:

  • Remember that you are never truly alone. We are surrounded by the divine all around us and it flows within us as well. There are other solitaries out there who may wish to connect. (Me!)
  • You don’t need to follow an established path to validate your spirituality. You can trailblaze, and create a path that feels authentic to you.
  • You don’t need to be part of an established group or spiritual community for validation, either.
  • Learn what you’re drawn to. Educate yourself on the traditions and wisdom you’re interested in and follow your inner compass towards your ethics and integrity.
  • Knowledge doesn’t equal wisdom. A balance of knowledge, deep inner work and experience creates wisdom, and this takes time.
  • Not all that glitters is gold. Use discernment when navigating spiritual offerings and remember there’s a lot of gloss, glamour and deception out there! Especially on social media.
  • I highly recommend therapy of some kind to compliment the spiritual path. It is good to have an objective, outside party to help keep us grounded in our emotional work and able to discern what is ours and what is not, someone to hold us accountable. Spiritual bypassing is all too easy and common, which encourages our shadow or inner child to run the show, instead of our integrated, healthy adult self.
A collective of rocks, each one’s uniqueness makes the whole more beautiful

If you’re part of a spiritual community or group that you feel happy in and are growing through, then that’s great! If you’ve found a teacher who you resonate with and enjoy- amazing! If you prefer a traditional route over trailblazing- that’s awesome! Do what works for you. It’s not about one path being better than the other, but finding our own way towards growth, whether that is alone, in a group or a combination of both.

Even though I am a solitary witch, I also have community I share my witchy lifestyle with, in small doses. At every sabbat, I hold Hearthfire Circles, which are open to the public and encompassing of diverse beliefs. I’m not part of a coven and my circles are open to all genders, paths and levels of witchy experience. They are a great way to connect with other magickally-inclined folks without a major investment of time or energy. We strive to hold safe and inclusive space and enjoy ourselves very much!

Xo

Serena

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As a Witch who makes her home and practice in Tkaronto (Toronto) Ontario, I deeply thank the original stewards of this land: The Mississaugas of the Credit, Mississaugas of Scugog, Alderville, Hiawatha & Curve Lake; The Chippewas of Beausoleil, Rama & Georgina island, the Haudenosaunee and Wendat nations. I acknowledge the resilience of the First Nation, Inuit and Metis people who live and work here in the present, in a system of inequity and oppression. I am working on uncolonising my own practice, amplifying Indigenous voices and supporting Indigenous communities in whatever way I can.

What is an Animal Ally? Relating to Our Animal Kin…

I remember being a little girl, at my grandparents’ trailer home in rural Manitoba, obsessed with the deer head mounted on the wall. I would stare at it, look into its eyes, and swear it was alive, that it still held a spirit of some kind.

I would ask to be lifted up so I could pet the deer. I could feel its power, grace and nobility. Admiring this amazing creature, I wondered how or why it had to be killed. I felt that maybe it was watching over me.

Years later, when my grandparents moved into a house, I remember they had a large tapestry of deer in the snow in the basement where I would sleep. It brought me so much peace and comfort, to stare at the tapestry, watching the deer, imagining I was with them in the snow. It helped me fall asleep, as I would lay on a mattress right across from the tapestry.  

I don’t know if these memories were the beginnings of my long-time connection with Deer as an animal ally, but I think they stick with me for a reason.

The Circle of Life

My grandparents on their farm in Manitoba in the 1940s & 1950s. Upper left photo is of my grandma hand-feeding a deer.

My grandpa was a hunter, butcher and farmer, yet he loved animals more than anyone I knew. He would always take the time to teach me about the animals around us, getting me to slow down and take the time to really observe the behaviour of a bird or squirrel, in a way I never did on my own.

My grandparents relied on the land to survive, and in rural Manitoba that isn’t an easy feat. Their relationship with nature was much more intimate than mine. They understood the cycles of life and death. They simultaneously loved and adored animals, while having no qualms about taking their lives if needed.

This is an ability I was spared from learning in my life, having grown up in the city of Winnipeg, I never relied on hunting or farming to survive. I had the privilege to eat according to my ideals and sentiments, choosing to be a vegetarian and vegan for over 14 years. Now, I’m a flexitarian, as my chronic health issues have shown me that my body requires me to eat a certain amount of meat. I do so in humility and gratitude.

I think about my grandparents and my mother growing up on the farm and I feel lucky to have been given the chance to live a different life. But I also feel maybe I missed out on some important wisdom their lifestyle carried.  I am not sure how I would handle a lifestyle of raising and killing animals so we and others could eat. I am so grateful for those who do this so I can survive and be healthy.  

Me and my grandpa (pepere), 1982.

I don’t judge anyone for their dietary choices or lifestyle, as I feel there’s no room for that in this world of inequities, diverse religious and cultural traditions and health complexities. I’ve done all the diets, for all the reasons. I’ve been in a lot of different shoes. I see all the sides.

 I do, however, feel there is much to learn from our animal kin. Cultivating a relationship with them is something special and sacred and reminds us that we too are part of the same family.

When we are strongly drawn to an animal, or if one keeps showing up in our lives, it can be worth getting curious about them. Research their eating habits, survival instincts, how they approach relating and family, and see if they perhaps carry qualities we need to cultivate within ourselves or learn to access or express in our lives. Getting to know them can help us get to know ourselves better. They can help us embody our animal self and deepen our connection to the natural world.

Deer in my Life

Deer are very common here in Canada, especially white-tailed deer. Yet, despite how common they are, it always feels like such a blessing to actually see one.

As the quiet, gentle spirits of the forest, seeing a deer always brings me a sense of humility and honour. I feel one of deer’s messages to me is to embrace my sensitivity. Deer are always keenly aware- able to sense even the slightest movement or faintest smell of predators.

I also feel the symbolism of the antlers reaching up and out are like antennae to the spirit world, giving deer a special attunement to frequencies that we are not aware of in our usual daily consciousness. When deer shows up, I take it as a reminder to attune to the subtle realms more consciously. Take the time to be silent, still and listen. Pay attention to my surroundings.

Pretty much every time we venture up north to camp or stay at a cottage, we see deer. Often, we see 3 at a time, which makes sense as my husband and daughter and I all feel a special connection to them and travel together. We have often felt an intuitive sense of where and when they are nearby, and then they show up!

I remember a beautiful workshop where my daughter and I made our own deerskin drums. Myself and a few others were struggling to cut the hide. My daughter was a natural, however. The teacher mentioned that cutting the hide required a special gentleness and attunement to the deer spirit in order for it to be cut properly. I was gripping too tight, applying too much force, so it wouldn’t cut. One of deer’s messages to me is always to be gentle, lighten up. I eventually got it.

My daughter cutting the deer hide with ease.

The drum making process overall was a good experience in aligning with deer energy. Now every time I drum, I honor the deer spirit. I see her in pretty much all of my journeys, songs and meditations, guiding me between the worlds.

Deer Goddess- Elen of the Ways

One aspect of deer that I’ve experienced in my journeys is myself as a woman with deer antlers, like some sort of deer priestess or deer lady of the woods, spending time with a herd of deer. I also often see a female deer with antlers showing me where to go.

At first I thought, how can a female deer have antlers? I later found out that female elk/reindeer have antlers. But it felt like something more than elk. It felt like it was something bigger. This curiosity led me to discovering an ancient European/British antlered goddess named in modern times as Elen of the Ways.

My Deer/Elen of the Ways altar. Statue by Philippa Bowers.

Apparently countless women have seen this female antlered deer/ female deer goddess show up in their meditations and journeys too. Elen is still quite enigmatic, her history found in bits and pieces here and there. However despite the lack of strong documented history, she remains in the consciousness of many. She is often seen as representing the Earth Mother and is a guide of pathways and ley lines. I have been slowly connecting more to her and understanding her role in my life.

Often seen as ‘fairy cattle’ in Scottish mythology, deer are often considered a connection to the Otherworld. The Celtic Lord of the Wild Hunt, Cernunnos is often depicted as a man with antlers, surrounded by animals. He is the spirit of the forest, of fertility and the wilderness, a guide between worlds.

Deer in many ways are a bridge for me. They are a connection to my family here and their history on these lands, as I mentioned in the beginning with my grandparents. They are also connected to the traditions of my British and Celtic ancestors across the ocean. They also bridge this world and the spirit world.

Deer, being a traveling animal, helps me to feel comfortable traveling– in spirit as well as in life to create these bridges in my spiritual practice, mind and body. Sometimes they are simply a reminder to get out and walk more often.

Deer is a long time friend who I feel is an ally- a spirit that helps me align with my soul’s growth, healing and renewal, who helps me to navigate life’s challenges.

‘Spirit Animals’, ‘Totems’ & Cultural Appropriation

From The Gentle Tarot- by Indigenous artist Mariza Ryce Aparicio-Trovar

I feel it is important to recognize that while animistic practices and animal reverence exists globally, beliefs vary from culture to culture and tradition to tradition.

Due to colonization on Turtle Island, Indigenous beliefs and practices were illegal until 1978 in the US and until 1951 in Canada, and therefore out of reach for many Indigenous folks. Many are only just beginning to reclaim these ways, which is necessary for healing.  

Sacred practices regarding animal medicine and family clan traditions managed to survive and still exist today in Indigenous communities. Unfortunately however, mainstream colonial culture has appropriated and distorted these traditions.

The word ‘totem’ is an anglicised word for ‘doodem’ in Annishinaabemowin, which speaks to the family clans symbolised by an animal and holding deep meaning and tradition. The term ‘spirit animal’ is often associated with Indigenous culture, however seems to have emerged as a modern term stemming from 1990’s Wicca and pagan circles.

Quizzes, memes and t-shirts in mainstream culture using the words ‘spirit animal’ and ‘totem’ are usually fluffy and disrespectful- saying ‘Justin Bieber is my spirit animal’ or ‘pizza is my spirit animal’ and nonsense that depicts a spirit animal as simply something you resonate with, identify with, think is cute or appealing. The use of the word ‘totem’ gets thrown around, meaning anything from an animal persona (I have heard of the term ‘fursona’ or even ‘Patronus’ as a replacement), to an animal you happen to really like or resonate with- but none of these are the same as a doodem.

You can learn more about this here and here.

It is important to be aware of your own relationship with animals- the symbolism and context of the traditions you follow, your own lineage and personal experience, and not co-opt or make light of  Indigenous sacred traditions!

It is also important that as we connect to these animals in our own environment, we are aware of the laws and customs where we reside. Carrying an eagle feather- and even keeping found feathers of most common bird species is actually illegal in the US and Canada if you are not Indigenous. Using feathers in ways that mimic Indigenous customs you know nothing about (like headdresses, smudge fans, prayer fans, dreamcatchers, etc) is disrespectful and appropriative.

As part of the natural world, we must recognise our place in the ecosystem, and be aware of our privilege, power and relation to others. This can be hard for us humans, because, well, we act more like animals than we like to admit most of the time! Yet, we have the capability to tap into empathy and compassion in a way animals don’t.

I feel that honouring our animal kin by becoming aware of our own ‘animal instincts’ can help us become more accepting of ourselves and each other, in a way that can prevent us from acting from a place of repressed or distorted instincts. It is up to us to find the balance between our inner animal and our human self.

What animals hold spiritual significance for you in your life?

What traditions or beliefs do you have regarding animal allies or messengers?

How do you honor animals in your practice?

Thank-you for reading,

xo

Serena

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As a Witch who makes her home and practice in Tkaronto (Toronto) Ontario, I deeply thank the original stewards of this land: The Mississaugas of the Credit, Mississaugas of Scugog, Alderville, Hiawatha & Curve Lake; The Chippewas of Beausoleil, Rama & Georgina island, the Haudenosaunee and Wendat nations. I acknowledge the resilience of the First Nation, Inuit and Metis people who live and work here in the present, in a system of inequity and oppression. I am working on uncolonising my own practice, amplifying Indigenous voices and supporting Indigenous communities in whatever way I can.

Spring Equinox Spread + Reading!

‘Tis the season of growth.

Growth can be uncomfortable, exhilarating or downright painful. It can be all of these things. Spring urges us to be brave, bold and take action on our instincts to move forward. In order to live the life we wish for, to make those dreams we incubated and flirted with through the winter come true, we need to take action to help them take hold and grow.

Sometimes this process isn’t clear- we don’t always have a strong vision on what it is we are moving towards, but we may have a sense of what has lived its purpose and smell the scent of change in the air. We may already be walking towards that new place within ourselves but haven’t even realised it or seen evidence of forward movement yet.

Like a bear emerging from its cave, we can sometimes take a while to adjust to the light, realise where we are, and what we need to do. I’m not a morning person, so I often feel the sleepy bear vibe this time of year.

In this process of emergence, we may need to say a final goodbye to something, someone or some part of us that is holding us back. It might be time to clean out the closet- literally and metaphorically. It might be time to more actively seek out what our heart has been longing for silently, in the background, while we went about our daily business of simply surviving.

In the spirit of the season, I have created a Spring Equinox Spread to help you nourish your growth process. It can be used to help you grow a specific creative idea or venture, a relationship or a new way of being within yourself. This spread can be done with your own Tarot or oracle deck. I also have done a reading for you below!

As you shuffle your deck, focus on your ‘seed’- the new venture, vision, project or aspect of yourself you wish to manifest. Feel in your heart what you long to manifest. When you are ready, lay the cards in the order below. The spread will guide you in nourishing and growing your goal!

Spring Equinox Spread
  1. Soil-This cards speaks to your foundations, the ‘soil’ your seed needs to be planted in. It shows you the nourishment requirements. It answers the question- What nourishes the roots of this goal? What foundations are required for this to work? What is needed to sustain this growth? This is the most important card in the reading, as you can’t get a healthy plant with unhappy soil or neglected roots!

2. Breaking Ground- This card shows you the approach to taking action, overcoming obstacles and moving forward. This card speaks to the process of breaking out from under the soil and reaching up. It answers the question- How can I meet the challenges to growth that I face? What action can I take now to encourage forward movement? When you face an obstacle to your goal, this card speaks to the recommended approach to dealing with it.

3. Stability- This card speaks to how to stay centered and focused on the goal. It helps you stay aligned with your purpose and inner strength. In our growth process, we might feel pulled in different directions or wonder if we are truly doing the right thing. It answers the question: How do I sometimes get off track and how can I stay on track?

4. Inner Growth- This card reflects the evolution and growth process that is happening within you. It may be what prompted this venture in the first place. It may or may not be something visible to others or even yourself. It answers the question- How am I changing? What is this venture teaching me?

5. Outer Growth- This card reflects how your inner growth is affecting your self-expression or your relationship with the outside world. How you connect with others, how you behave. It answers the question- How is my behaviour shifting from this process? How am I growing as I walk through life? How is this process affecting my relationships? This is what is visible to others.

Below is the reading I have done for you using the Goddess Power Oracle by Collette Baron-Reid, with my own interpretation:

  • Roots- Hestia- Goddess of the hearth and home Hestia is here to remind you that your seed’s roots are nourished with a strong home base. Where do you call home? Do you feel at home within yourself? Do you feel comfortable in your skin or try to run away? Do you feel nourished by your environment? It may be time to clean and beautify your space so you can function better within it. Maybe a new coat of paint, or a new colour scheme that reflects your authentic self. Or perhaps it’s time to move to a new dwelling that better reflects who you are and where you want to be. Nourish your roots and foundations by making a space that is yours. Create a physical space or an altar dedicated to to the new you or the venture you’re embarking on. Reflect the beauty of who you are and what you want in your environment. You will better manifest your goals if you have a strong home base- within yourself and around you to nourish them from.
  • Breaking Ground- Elen of the Ways- Deer goddess Elen makes us aware of patterns and shows us new pathways forward. It is easy for us to get stuck in unhealthy habits that hold back our growth. Elen is here to remind you that in order to overcome any obstacles you are facing, you need to notice your patterns and habits. If you don’t like what is in front of you, change how you’re going about things. Notice the patterns and habits you’ve created in your daily life. Are they serving your goal? Are you using your energy efficiently? Are there patterns of self-talk or self-sabotaging thoughts that prevent your forward movement? It’s time to take action by creating new pathways that serve what you are trying to manifest. Is there a path you haven’t tried yet? It may not be the well-trodden path you’re used to. Look around you and see what paths lead toward your goal. If there isn’t one, create a new one!
  • Stability- Maya- Goddess of Illusion reminds us that we need to see things as they really are instead of how we want them to be. We may go off track when we fall into wishful thinking, or see things through an outworn lens or story. This story could be of the essence of ‘poor me’ or ‘I never…’ or ‘I always…’. Or, when we invest in an illusion. Clarity is what keeps us stable, growing and on track. Get realistic and clear about your goal, your intention, what it is you are aiming towards, or your ‘plant’ will not be able to sustain itself. What illusions do you entertain around your situation? Do they serve your growth or inhibit it? What changes within you when you choose to see the situation as it is? Stay on track by looking beyond the veil of gossamer and staying present with what is.
  • Inner Growth- Freya- Goddess Freya brings the message of Radical Acceptance. Much inner growth is possible through this, when you accept yourself and your situation fully. Maybe you’ve had some disppointments, conflicts and battles and feel you’ve come out the loser. Maybe the setbacks have eroded your faith in yourself or dampened your warrior spirit. We can’t win every battle. Life inevitably leaves us scarred from our experiences. Our scars become part of what makes us who we are. We don’t need to accept cruel behaviour in our lives, but we need to accept that it happened to us and here we are now. It takes bravery and courage to accept what is. This inner shift may or may not be visible to others around you, but you will feel much lighter and at peace when you make it. This venture may spring from a newfound sense of wholeness and acceptance within yourself. It will teach you to appreciate all aspects of you.
  • Outer Growth-Shakti- Transformation- You are changing, and it this is reflected in your relationships and how you relate to others. The life force generated from this growth process will radiate through you in new ways, drawing new connections to you. You may surprise people around you with your energy. It is shifting every day, and you may feel a bit awkward sometimes. Just keep trusting that this change is needed and part of your growth process. You are reaching out to the world and changing everything you touch with a bit of magick. You are a divine being full of creative power to change the world. This this is beginning to radiate outward and will transform your life in many ways. Your growth serves as a way to transform the lives of others. You are transforming the world around you simply by being yourself.

Your growth and renewal is imminent, but like anything in nature- it is a process. Be patient with it, and trust that while sometimes we can grow in leaps and bounds, it most often happens one step at a time.

This Spring Equinox/Alban Eiler/Ostara, may you see with clarity, as the dark and light are in balance. May you thrive and grow in beauty and strength.

Blessed Be,

Serena

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As a Witch who makes her home and practice in Tkaronto (Toronto) Ontario, I deeply thank the original stewards of this land: The Mississaugas of the Credit, Mississaugas of Scugog, Alderville, Hiawatha & Curve Lake; The Chippewas of Beausoleil, Rama & Georgina island, the Haudenosaunee and Wendat nations. I acknowledge the resilience of the First Nation, Inuit and Metis people who live and work here in the present, in a system of inequity and oppression. I am working on uncolonising my own practice, amplifying Indigenous voices and supporting Indigenous communities in whatever way I can.

Oh My Goddess, I’m 40!

As I near my 40th birthday, I have been taking stock of my path over the years, and how my relationship with the Goddess has changed.

In many ways, it hasn’t changed, but my embodied experience of her has.

The Goddess’ energies of Maiden, Mother, Enchantress and Crone have danced in my life in many ways at different times in my life. I noticed each aspect holds a unique experience of embodiment for me.

Stages of Life

I feel the energies of Maiden, Mother, Enchantress & Crone can be experienced by anyone at any stage of life. Generally though, there are lessons pertaining to each aspect of the Goddess during specific stages in our lives. We may experience these aspects more physically, emotionally or psychologically.

From Georgina Catling’s Yoni Oracle Deck

It is a rough estimate, but generally our ‘Maiden’ years range from our teens to late twenties. This is where we are experimenting, finding ourselves, placing our own self-discovery and independence to the forefront. We may resonate with a Goddess who expresses these qualities of independence and adventurousness at this time of life.

Our ‘Mother’ years may span from the late twenties to early fourties. This is the stage where our focus is on nurturing relationships, creative projects, careers and/or family. We may connect with a Goddess who expresses these nurturing and creative qualities at this time of our life.

Our ‘Enchantress years may span anywhere between the late thirties to late fifties. This is about magic, transformation and authenticity, a time where we often need to reasses our life and make changes that reflect who we really are. We may find a Goddess at this stage who helps us to navigate change at this time.

The ‘Crone’ years may begin around 60 and beyond. This time is about embodying wisdom, acceptance, cultivating our spirituality and inner peace. A goddess who helps support this within us may resonate at this time.

I feel it is possible that any type of goddess can show themselves at any time in our lives that we need them and their lessons and gifts. They don’t have to follow the pattern I outlined above. My experience did not follow the pattern, exactly.

This is a little bit about my journey, which centres on the physical, embodied experience I’ve had in relation to these different aspects of the Goddess…

Maiden- Finding Her

In my early 20s, my sense of the Goddess was outside of myself. At first, she was elusive, an energy that I was trying to find within myself but struggled to connect with. At that age, due to social conditioning, I felt my body was not my own. Representations of the feminine who I was supposed to emulate and look to for guidance were either hypersexualized or repressively ‘virginal’. I did not know or feel that I was Goddess-like or even wanted to connect with her.

Then I started to feel a connection to the Goddess through her guise as Earth Mother, which made her more tangible and real to me. I felt her whenever I was in nature. Her imperfections helped me feel at ease with my own. I felt I could rest in her arms if I needed. I felt I could connect my body to hers. I could see her everywhere, and feel the healing balm of her stability, nurturance and beauty wherever I was.

A Cedar’s womb

I was practicing and teaching yoga at this time. I found myself subtly weaving my relationship to the Earth Mother into my practice and my classes. Yoga helped me to reclaim my own body and worthiness. This naturally fit with my relationship with the Earth Goddess. In an attempt to be more in tune with nature, I went off the pill and my natural cycles began, but they were extremely painful and debilitating.

The Earth Mother expression of the Goddess served as a calming tonic to my womb troubles, which weren’t so bad, at first. I began to consciously construct a practice around this. I was drawn to pagan books and began to learn more about witchcraft, the goddess, following moon cycles and celebrating the seasons. Doing this helped me reclaim my cyclical nature and see the reflection of the earth and cosmos within my body, even though my cyclical experience was sometimes painful.

I soon found I was also drawn to a darker aspect of the goddess- the ones who help us go through the underworld. Goddesses like Inanna, Kali, and Persephone resonated.

My womb pain began to increase steadily despite the support of the Earth Mother. I did not know at this time that I had endometriosis. I took up bellydancing and followed my instincts to dance and use movement as a pain-transmuting practice. I found a balance between the deep, transformative, Dark Goddess and the grounding, gentle Earth Mother Goddess. I honored these aspects of her nature through movement, dance and natural forms of healing.

Me dancing in the forest

Mother- Embodying Her

At age 25 I became pregnant. It felt that this was a new stage in my relationship with Goddess. It was a very embodied experience of her energy, and specifically her power. My pregnancy and birth went well. The strength of a warrior is needed to become a mother, and I felt a new level of embodied feminine strength and fierceness through this new role.

We always think of the Mother in her nurturing aspect as gentle- baking cookies, cuddles and soothing words or lullabies, however she is also the fierce protective mama bear who would kill to protect her child and die for them.

I cherished and honored the ability to carry life and birth my daughter. I was so lucky to be able to conceive and give birth with my condition. I was blessed with an amazing child. But like for any mother, the intense self-sacrifice necessary to raise a child began to wear on my body and soul.

Me & my daughter 2009

It came time to take back some of my sovereignty and independence in order to balance this intensely giving energy.

Around 30, my womb health began worsening quickly and steadily. I was tired, anemic and in pain much of the time. I was struggling, taking evening classes, studying to be a natural health pracititoner. I was trying to build an avenue of work for myself while also being at home with my daughter. My body, however, was telling me I needed to get more serious about my womb health.

I eventually developed endometriomas (endometriosis-related cysts) on my ovaries and became so debilitated I could no longer walk or go to the bathroom without intense pain. My mental health suffered as I swung between anxiety and depression. After years of trying all forms of natural healing modalities and spending hundreds of dollars on natural health practitioners, I realised I had to take this condition more seriously. In my early 30s my doctor sent me to see a specialist and finally get surgery.

It was around this time that I was called into relationship with the Egyptian goddess Isis.  Goddess of magick, motherhood and healing. She is also a Queen, her name meaning ‘She of the throne’.  She was with me to help me reclaim my sovereignty, and to heal my womb.

From Marashinsky & Janto’s The Goddess Oracle deck

Isis was always quickly at my side to bring me relief when I needed it. I remember one night I was in severe pain. (My endo pain was often worse than my labour pains.) This was one of those times I wasn’t sure if I could make it through. I called on Isis to please heal the pain. I felt/saw her merge with me. My body began to shake vigorously until the pain subsided completely. I went to sleep peacefully.

I developed a faith in Isis that was strong, tangible and powerful. She reminded me that I could heal. She also helped me reclaim my inner sovereignty as mother and wife- she told me that I could hold love and boundaries in my heart at the same time. This was a new concept for me, but essential to learning to take care of myself.

At age 33, I finally had my surgery for stage 4 endometriosis. I felt so much relief, but still had some pain and bleeding issues, which were likely related to adenomyosis, a cousin to my condition. I had to take medication to keep the severe pain and bleeding from returning.

Enchantress- Deepening Into Her

In my mid-thirties, my relationship with Isis went into the background and I found myself in situations that tested this newfound embodied ease and integrity that came with no longer being in chronic pain.

My medication kept me much more mentally stable and I was able to see with more clarity and calm what I wanted and needed. My daughter was older and more independent. I had a lot more energy at my disposal. I had newfound confidence in taking charge of my life. I saw clearly what needed to change.

Irish battle goddess the Morrighan came to me in these years, passing me her sword to cut unhealthy ties and habits from my life. She was a force to be reckoned with. Working with her changed me deeply. She showed up whenever I felt intense fear, vulnerability or needed to stand up for myself.

The Morrighan

The Morrighan is a goddess I would classify as having strong transformational ‘enchantress’ energy, and she showed up when I started to feel a deeper need for authenticity and authority in my life. My marriage went through a deep restructuring at this time, and thankfully it survived.  My relationship with family and friends also met with this sword. The Morrighan helped me set boundaries and value self-protection. I learned how to honor myself and create what I wanted instead of being a victim.

Without the limits of pain on my mobility, I began to run, lift weights and build muscle, coinciding with the internal strength I was developing. The Morrighan helped me embody a new level of fitness, fierceness and inner sovereignty. This felt a necessary experience in order to navigate the Enchantress years- which are all about transformation. This is the stage of life I feel I have been slowly entering.

Crone- Becoming Her

I am not in my Crone phase of life yet, but Cerridwen, most often depicted as a Crone goddess, has made herself a strong guide for me in the last couple years.

Cerridwen first made herself tangible to me when we went on a trip to southern Wales in 2019. On that trip our daily plans kept shifting due to weather, unforeseen closures and other nudges from the universe. We ended up wandering into the most beautiful, unexpected and quiet places.

Yews at Capel-Y-Ffin, Brecon Beacons, Wales.

It was these quiet moments at wells, caves, and in Yew groves where I felt an aspect of the Goddess that was deeply needed. A deep, ancient, wise grandmotherly energy. A mystical, all-encompassing , dark feminine energy that I still can’t fully describe. It feels like coming home to my soul.

My meditations at that time kept bringing me to sea caves and the shores of a beautiful lake, where a wise, older woman was always stirring her cauldron. She was simply there, waiting for me to visit. She would let me release what I needed into the cauldron, or she would share a bowlful of something from it to nourish me. Sometimes she wanted me to peer into it and simply ‘see’, or scry.

It wasn’t until some months later that I realised this was Cerridwen calling me, which coincided with the pandemic.

Cerridwen has an energy that helps me to surrender and embrace necessary endings in life. This has been helpful through all the chaos and uncertainty of the pandemic.

My relationship with Cerridwen has been like the calm eye in the middle of the storm. It helps to centre me, as well as let go of my attachment to how I want things to be. She dissolves these things in her cauldron, asking me to open to her deep, wise presence within me.

My painting of Cerridwen

For the last few years, my medication has caused several symptoms mimicking peri-menopause and menopause. These complaints are minor compared to the intensity of the pain I used to have, so I am very grateful and accepting of this. But it hasn’t always been easy, as I am not quite peri-menopausal yet.

The combination of this somewhat menopausal experience in my body, understanding chronic pain, raising a teenager and being married to an older man, means I sometimes feel I have more in common with women older than me than women my own age.

While later than previous generations, many folks my age are just settling down and starting a family now, or maybe just starting to feel the body’s limitations creeping in. Caring for their aging partner may not have crossed their mind yet.

Aging is something I hope to do gracefully and well. Something I will accept more and more with time. There are lovely older women in my life that I admire. I hope to carry Cerridwen’s Crone wisdom with me into the future, navigating my Enchantress years with her .

For now, I honour all the ways in which the Goddess has danced with me and continues to teach me.

How do you feel you embody Goddess energy? Is it something that has changed over time? How has your relationship with Goddess and your body changed as you grow older?

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As a Witch who makes her home and practice in Tkaronto (Toronto) Ontario, I deeply thank the original stewards of this land: The Mississaugas of the Credit, Mississaugas of Scugog, Alderville, Hiawatha & Curve Lake; The Chippewas of Beausoleil, Rama & Georgina island, the Haudenosaunee and Wendat nations. I acknowledge the resilience of the First Nation, Inuit and Metis people who live and work here in the present, in a system of inequity and oppression. I am working on uncolonising my own practice, amplifying Indigenous voices and supporting Indigenous communities in whatever way I can.