9 Ways to Protect Your Energy- For Sensitive Souls

During the winter season, the darkness and cold means we are vulnerable not only to harsher weather and viruses, but also negative energies. When we lack Mother Earth’s abundance of medicines and the sun’s warm rays to nourish us, we need to shield ourselves energetically and feed our hearts and souls with some extra love and care!

What is Negative Energy?

Negative energies can come in the form of harmful thoughts, emotions, intentions, rogue entities and spirits. We can essentially pick up these energies just as we can pick up viruses from one another. We also can send these energies to others- either consciously or unconsciously. Sometimes energy isn’t necessarily negative at first, but if it collects and stagnates it can become harmful. Energy must continuously flow so it doesn’t get stuck.

Much of how we pick stuff up and carry it has to do with our energetic immune system, which is similar to (and linked to) our physical immune system.

Energetically, our thoughts, feelings and emotions are intimately tied to our body. Generally, feeling emotionally low can increase our likelihood of feeling physically ill, and vice versa. So, it is important to take care of one’s body and health as a form of energetic protection.

Empaths, Sensitives & Intuitives

It can be hard for the sensitive among us to live in this world. For years we grow up thinking something is wrong with us, that we are flawed or weak or somehow less capable than the average person, when really, we are processing a ton more information on more levels and this requires an extra level of personal responsibility and self-care.

You may be an empathic person, which means you pick up others’ emotions easily and may carry them as your own. You may feel easily overwhelmed when with other people and burnout when in a crowd. It is important if you are an empathic person to create and maintain emotional boundaries and learn to strengthen your inner sense of self to prevent sapping your energy or forming co-dependent relationships.  

You may be energetically sensitive person and find that you feel the vibes in a place or coming from people very easily. You may be more sensitive to your environment than most people, responding strongly to stimulation like noise, light and activity. You might find that you are sensitive to the energy around you, but it isn’t necessarily on the emotional level, like with an empath.

If you are an intuitive person, you may be empathic and/or sensitive, but you also are attuned to the spirit world. Perhaps you see or sense entities and spirits of those who have passed on, perhaps you are psychic and see, hear or feel things others cannot. With this added layer of awareness comes an added vulnerability to ill-intentioned spirits, so protection becomes very important.

Energetic protection is important for everyone, but it is especially for sensitives, empaths and intuitive folks. It is also important for those of us living in big cities surrounded by lots of people, or those who work with people in vulnerable situations or life and death situations.

Being Responsible With Our Energy

Almost everyone at one time or another has felt negative emotions or had negative thoughts about someone else—it is human nature. But as we grow in self-awareness, we need to be careful of how we direct our energy because our thoughts, feelings and intentions affect our environment. We can often reach another person with our thoughts and intentions, causing actual physical illness or make them feel unwell, anxious or depressed. It is very important that we not only protect our own energy, but that we be aware of how our thoughts, feelings and intentions affect others. If we feel strong hate or anger towards someone, sometimes it can help to write down how we feel and then burn the paper afterwards, asking that the energy be cleared with no harm to anyone.

 It is important that we continuously work on our own healing so that we are less likely to direct blame and hatred onto others and instead tend to our own unhealed wounds, trusting that this will be much more effective than lashing out.

Shielding and Inner Strength

When it comes to energetic protection, I feel it is important to protect ourselves as well as our home space. Living as a sensitive, intuitive and empathic person means that energetic health becomes a lifestyle built on habits.

Protection is a combination of shielding negativity as well as cultivating inner strength, positivity and power in oneself.

Shielding habits are about warding off negative energies, kind of like wearing a mask to prevent viruses from entering. Cultivating inner power and strength is akin to taking care of your body and immune system so that if a virus enters, it can be transmuted more effectively.

Energetic Protection Habits:

There are many ways to protect ourselves energetically against all forms of negative energy. The things in this list are habits I try to keep regularly, as part of my personal energetic hygiene.

Being an empathic, sensitive or intuitive person can be a lot of work simply to maintain oneself! Its ok if you don’t do any or many of these things, even just trying one of them can make a difference.  I don’t do all these things every single day, but they are part of an ongoing rotation and used on a regular basis:

  • I call on my spirit allies and guides to be with me.

I call them and feel/envision them there with me when I am in a dicey situation or place. I have one in particular that comes to my side and works very well at deterring negative energy coming from people in my environment with harmful or dangerous energy. I also call on Cerridwen, the Goddess I work most with, as she has a very protective presence.

  • I visualise an egg or orb of light all around me that is sealed with a protective black smoke.

I know some people imagine an egg of pure white light, or a colored light or substance that they resonate with. I found the light wasn’t enough for me, but when I imagine black smoke swirling around the egg of light, I feel better protected. I have done this in public situations where I felt unsafe, and it works pretty fast to move the negative energy away from me.

  • I do a grounding practice.

This is part of my daily energetic hygiene, so it is always done before I leave the house or do anything important. I do a grounding meditation to connect with the earth, sea and sky, to feel the divine in my body.  I connect with the land I live on, its ancestors and give thanks. I smoke cleanse with herbs I grow in my garden and hold a local rock in my hands and place it on my heart to feel my rootedness to this land. Being grounded is essential to being protected. Having a relationship to the land ensure you will be looked out for and be in tune with the ebb and flows of energy in the environment.

  • I wear a lot of black and crystals! (I know its a cliche, but it works)

I wear black pretty much all the time. Black is a strong protective color that helps to ward off negativity.

I also like to wear colors that help to strengthen my inner power and vitality. For some folks that might be a bright color, but for me it is black again, as well as purple or plum or green.

I also like to wear protective jewelry. I have different symbols I wear that I charge with intention. I also wear crystals, such as obsidian, onyx, black moonstone, smokey quartz, auralite, labradorite, selenite and others that help ward of negativity. I also like to wear crystals that ground and energise me, such as ruby, garnet and black tourmaline.

  • I use plant medicines

I like to carry cedar or spruce in my purse when I go out to protect me and my belongings. I have a little leather pouch I put plant matter in.  

I create aromatherapy sprays using essential oils that carry qualities that I wish to embody and surround myself with. If I need to stimulate my sensual side, I might use rose, orange or geranium. For calming, lavender or chamomile. If I want something more shielding, I might use a blend using evergreens and cloves, or if I need grounding, I might wear patchouli.

I like to drink nettle tea when I am feeling my power is a bit low or am vulnerable. It is very nourishing to the blood and due to its prickly nature, has a protective energy. Ginger tea is also a good one to strengthen one’s inner fire.

There are many ways to use plant medicines, including teas, salves, ointments and tinctures to help strengthen your immune system and protect energetically.

  • I prioritise exercise, sleep and eating well

I fuel my inner vitality with exercise, nutritious food and enough sleep. Exercise that includes physical strengthening and core exercises is especially helpful in creating better boundaries for empaths. I make sure to exercise daily, as I easily become ungrounded if I don’t. I eat intuitively and do certain cleanses and take vitamins as needed.  I am a night owl, so going to bed early is challenging for me, but I always aim for 8 hours sleep.

  • I feed my heart & soul

One way I feed my heart and soul is by simply listening to their whispers and feelings. My heart is nourished by spending time with my pets and loved ones, listening to music, dancing and writing. My soul is nourished with walks in nature, spending time near water, communing with the Goddess at my altar, and doing devotional practices, crafts and rituals.  

The Beach, Toronto
  • I work on keeping healthy boundaries

If we find ourselves habitually drained after an interaction with someone, it might be an alarm bell to place better boundaries for ourselves or distance ourselves from them. It might mean that we need to limit our time with them, say no to some of their requests, or explain that we only have so much energy today and can only handle ‘a’ or ‘b’ but not ‘c’ at this time.

A lot of us are spending more time online on social media, so it is important to place boundaries in this setting. I have been unfollowing people I need to distance myself from, leaving groups I don’t like, deleting accounts that I don’t use and focusing my energies on the connections that nourish and inspire me or challenge me in growth-oriented ways.

I find that boundaries are also about keeping my inner power strong, so this means that I need to take regular time out to be alone so I can re-align with my own energy. I find that throughout the day, I need to check in with myself because I tend to get too involved with others’ emotions and issues.  

Taking a 5-minute break to just check-in with yourself- in mind, body and emotions can help keep you centered within.

  • I do regular energetic cleansing
My besom

Every day I smoke cleanse and/or use my besom (witch’s broom) to clear my energy and my space. I always open a window and pray and give thanks to the spirit of the plant medicines for transmuting the negative energies that may have clung to my aura or are sitting in the space.

I take regular salt baths. I alternate between using either epsom or sea salts and essential oils in a nice hot bath. I find this is especially helpful for the empathic part of me, because water resonates with the emotional body and this is where the gunk can collect energetically for empaths. Water helps the emotions to flow and clear beautifully!

I take a shower after spending a lot of time in public around a lot of people and I just want to clear the day’s energetic debris.

How do you protect yourself as an empath, sensitive or intuitive person? What do you struggle with?

What strengthens and nurtures you in body, mind, heart and soul?

It has taken me my whole life to figure out the unique needs of my nervous system and energetic constitution, with lots of trial and error! Some of what I suggest may work for you and others won’t. We are all unique. Experiment and see what works for you.  

One thing I have learned is that protective habits are best weaved into one’s lifestyle. When they become part of our daily routine, we have a good foundation to stand on when things get rocky in our lives. Picking one thing and sticking to it can make a bigger difference than doing several things irregularly.

May you be well-nourished and protected in the weeks to come my sensitive soul!

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As a Witch who makes her home and practice in Tkaronto (Toronto) Ontario, I deeply thank the original stewards of this land: The Mississaugas of the Credit, Mississaugas of Scugog, Alderville, Hiawatha & Curve Lake; The Chippewas of Beausoleil, Rama & Georgina island, the Haudenosaunee and Wendat nations. I acknowledge the resilience of the First Nation, Inuit and Metis people who live and work here in the present, in a system of inequity and oppression. I am working on uncolonising my own practice, amplifying Indigenous voices and supporting Indigenous communities in whatever way I can.

Hearth Magick for Wintertime

During the warm half of the year, we are blessed with Mother Nature’s blossoming abundance, color and the sun’s shining rays to support our health and wellbeing.  Our vitality is stronger, our energy flows outward with more ease. The earth offers us a constant stream of protection, nurturance and healing energy. 

Now that we stand in the peak of darkness, the naked trees reach starkly into the grey sky and the earth beneath us is resting. Like the earth, we must conserve our energy and protect our self and space. This time of year belongs to the Hag of Winter, the Crone and Elder, awakening our strength, perseverance, and the wisdom that comes with aligning with our priorities and honoring our spirit.

Personally, I feel more at home during this time of year than in the warm months. Maybe it’s because I’m an introvert, or because I grew up in the cold, windy prairies in Winnipeg- aka ‘Winterpeg’!

I enjoy the darkness that comes with the winter season, because I like retiring into night mode. I also love when the sun sparkles on the snow, the hushed quiet of the woods, the squeaky sound of crisp snow underfoot, snuggling up with blankets and slippers with hot tea in front of the fire… I feel more connected to my intuition and spirit at this time.

Winter willows

But it is true that this season requires more diligence on an energetic level. Not only do we need to conserve our energy, but we need to protect it and our space as well. Many of the trees and plants that normally protect us are dormant or conserving energy too. The harsh weather can bring power outages, unsafe road conditions, hazardous ice, and on a social level general grumpiness, exhaustion and viruses. Basic travel and living take more work.

If you are sensitive & empathic, living in a busy city, being surrounded by people constantly means picking up on others’ difficult emotions that tend to surface this time of year. Also, the stark realities of life cannot be hidden beneath pretty flowers.  Many folks are unhoused, in poverty, isolated, struggling, and the reality of systemic oppression and its effects are inescapable. It is a time where we may need to check on our neighbors more and keep a sense of community as well as keep ourselves safe- physically and energetically.

With all of this in mind, I thought I’d share some simple ways to protect your home and energy during this time. My approach to Hearth Magick is pragmatic, as well as multi-faceted. I find that tackling an issue from as many angles as possible yields the best results, so I do pretty much all of these things regularly as general winter hearth maintenance. I am assuming you’ve got basics covered, like locks on your doors and windows (and maybe an alarm system & security camera, depending on your ‘hood), heating, a roof over your head and nourishing food on the table. I am also assuming your space isn’t haunted by strong negative entities.  

The home and self are connected energetically. One affects the other.

Clean and Clear

Clutter doesn’t do us any good. It’s a great time to clean out our closets and release anything that is taking up space that is not useful or making us happy. Clutter creates stagnant energy in the home and in turn, in our own energy. Give away the clothes you don’t wear, let go of things you don’t use anymore. Clear your shelves, cupboards, drawers, and of course your altar or your hearth.

Clearing your space energetically is also very important. This could entail washing your floors and counters with some of your favourite herbal infusion, essential oil, or adding a prayer or intention to your regular cleaning.

You may also wish to try smoke cleansing by burning herbs or incense or spraying the space with an herbal infusion or essential oils.

My ‘Pure Yule’ Hearth Mist

You can try creating a nice steam air purifier by boiling herbs on the stove, which is great for combating dryness from the heat and spreads good energy from the herbs. It also doubles as a tea. I do this with cedar, or sometimes with cinnamon, cloves and ginger. These are protective of self and space as steam, while helping to support the immune system as a tea.

Simplify Your Life

Do you have people or activities in your life that drain your energy? Have you overcommitted yourself? This is the time to set some boundaries. Say ‘no’ to that person or extra thing. Or, set up something that works better for you. Delegate. Take charge of your schedule as best as you can and see what is unnecessary. Focus on the priorities and keep it simple. Otherwise, you may burnout.

Let There be Light

This is the time of year when lights make a big difference in our mood and energy. Do you have any particularly dark areas of your home? These are areas where energy can hold negativity. Light them up! Whether it’s adding a strand of twinkle lights, a salt lamp or candles to your décor, sources of light can help prevent negative energy from stagnating in areas of the home, as well as in your mind and heart. Switching some of your bulbs to full-spectrum lighting to imitate the sun can also be helpful, especially if you are affected by SAD or need a mood boost.

The Fire Element

Flame of my hearth

Do you have representation of the fire element in your home? Lights, as mentioned above count. However, other representations may be warm colours- reds, oranges, golds and yellows. You can wear them or bring more of them into your space, by adding a throw pillow, blanket or candles in these colors.

What about fiery activities? Any vigorous, playful or transformational activity can bring the energy up in your home and self! Things like lighting candles while you relax, cooking and baking your favourite foods, exercising, dancing, listening to energetic music, eating spicy foods, hot drinks and taking hot baths, all help to build up your inner fire and vitality, increasing self protection.

Indoor Plants

The color green is something I desperately miss by the time March rolls around. Psychologically, when we see green we relax, because it is an indication of fertility and life around us, ensuring our survival. In winter, we are lacking this!

My home is old and dark, a bit like a cave, with not many places for plants to thrive so, I invested in a garden window. Since filling it with indoor plants, I’ve noticed a huge difference in my winter wellbeing. The plants give me hope and have added a very positive energy into the home which in turn brings positivity into the residents and protects the space.

My garden window- with a little cat bed included.

If you are someone who kills any indoor plants they own or live in a basement apartment you may wish to try plants with very low light requirements. I have found Spider plants to be particularly adaptable. They clear the air, are low maintenance and reproduce abundantly, so if you mess up with one (and it has already grown some babies), you can try again by rooting and potting the babies. The trick is not to overwater. If you have bright light, air plants or Aloe Vera are also wonderful choices!

Evergreens

I love evergreens! The land always takes care of us with her medicine. Evergreens are a source of vitamins, minerals, anti-viral properties, and energetic protection and strength. They are also strong transformers of negative energy. Juniper, Spruce, Pine, Cedar, Fir and Yew are what I consider wise Crone/Elder trees that take care of us in the northern climate.

If it’s Yule season, you’ll probably see an abundance of evergreen clippings and decor to purchase in local grocery or plant stores. These can help protect your home on the outside and the inside (the real ones, not the fake ones!).

One thing I learned from Indigenous community members is to hang cedar above my doorways to protect from bad energy. I also put it under my mats, over and around windows and keep other evergreens around the house all winter long. I also sometimes put some in my purse for protection while out.

Anything with needles usually has a protective quality. I sometimes keep evergreens by my bed to protect me while I sleep. If you’re not into live indoor plants, keeping evergreen cuttings around the house is an alternative.

Working with plants is much more effective when we cultivate a relationship. It is easy enough to do this on a walk. Find a nearby park, hug an evergreen, stand with your back against them, feel their energy and receive their wisdom. Thank them. They each have their own unique personalities. I have learned and received so much wisdom, love and protection from evergreen beings.

Salt Bowls

Salt bowl with evergreens

Salt is the master remover of bad vibes. One of my favourite ways to use salt in a space is to fill up a bowl with it (I use sea salt) and add a crystal and some herbs on top. Not all crystals do well sitting in salt, as their energy can drain. I usually opt for quartz and amethyst, which seem to do fine, but I play around with other ones. I’ve made some mistakes and learn as I go.

As for herbs, you can add which ever ones would support energy clearing, such as lavender, mint, garden sage, rosemary, evergreens, etc. But really, just the salt is what matters most. Place the bowl wherever you feel excess energy needs to be absorbed, such as an office desk, bedside table, the dining room table or near an entranceway.

mirrors on my porch

Mirrors & Sparkles

Never underestimate the power of a mirror. Mirrors reflect energy back to its sender. Sparkly, reflective surfaces can all do this to varying degrees. You can ward of bad energies coming at your home from a certain direction by decorating your yule tree with reflective, sparkly decorations and placing your tree in the window facing that direction.

Or, you can purchase a mirror or make a mirror-faceted decoration and place it either in a window or outside your home near the entrance as a deterrent to ill-intentioned visitors.

Essential Oils

Another favourite plant medicine is essential oils. Yes, they are more expensive than dried herbs, but the reason for this is that they are very potent and concentrated. Dried herbs are wonderful and can be worked with too. I find in urban areas where we have far less nature and far more industry and pollution to counteract, the concentrated plant energy can be very helpful. It is best to ensure you are buying pure essential oils from a reputable source. If the price is too good to be true, then it is probably not pure and cut with some other oil. I cannot advise using these for the purposes below.

*It is important to note that essential oils are flammable and must be handled with care. They can also be toxic to humans and pets if ingested. Follow the advice of an aromatherapist or the product maker. 

Using essential oils in your space is pretty simple. You can put a few drops in a bowl of water, as the oil sits on the surface and naturally diffuses through the space. Or, if you have a forced air heating system you can place a few drops on a Kleenex or strip of paper and place it in the intake vent so the scent and vibes flow through the house. You can also put it in an output vent to diffuse quickly through the space.

peaceful lavender

My favourite trick is to place a few drops on a Kleenex and place it inside the bag in my vacuum cleaner. Whenever I vacuum, the scent and energy flows through the house.

My fave oils for winter and what they’re good for:

Lavender: Antidepressant, helps with tension and headaches. Relaxes the mind and aids sleep. Has antiseptic properties. Brings peace to a space. Blends well with most other essential oils.

Orange: Antidepressant, uplifts mood and invigorates the mind, sensual.

Black Spruce: Antiseptic, antibacterial, antiparasitic, kills most pathogens in the air. Great for when illness strikes in the home. Energetically refreshing, grounding and protective.

Geranium: Antidepressant, immune booster, excellent deoderiser, uplifting, regenerative, sensual.

Eucalyptus: Antibacterial, Clears airways, clears mind, helps breathing during colds/flu. *Avoid during chemo, high blood pressure, epilepsy or severe asthma.

Clove: Antibacterial, analgesic, antimicrobic. Energetically cleansing, warming, strengthening and protective. *Avoid if pregnant

The oils above can be combined in many variations and work together well. You can also use any of the oils above in a warm bath. Simply mix 7-10 drops of the essential oil with about a teaspoon of vegetable glycerin and add to a bath. You may also wish to add 1-2 cups of either sea salt or epsom salts to help neutralise negative emotions or energies you’ve picked up in the day.

I hope some of these suggestions appealed to you and feel like something you might want to try for yourself! If you have any questions about them, feel free to contact me!

Happy Yule/Winter Solstice/Alban Arthan/Holiday that you celebrate!

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As a Witch who makes her home and practice in Tkaronto (Toronto) Ontario, I deeply thank the original stewards of this land: The Mississaugas of the Credit, Mississaugas of Scugog, Alderville, Hiawatha & Curve Lake; The Chippewas of Beausoleil, Rama & Georgina island, the Haudenosaunee and Wendat nations. I acknowledge the resilience of the First Nation, Inuit and Metis people who live and work here in the present, in a system of inequity and oppression. I am working on uncolonising my own practice, amplifying Indigenous voices and supporting Indigenous communities in whatever way I can.