Category: Intuition

How to Connect With Plant and Animal Allies

On the animistic path, we forge relationships with our non-human kin. This includes plants of all kinds, the land and elements, crystals, rocks, insects and of course, the animals. We may also cultivate relationships with our ancestors, spirit guides and other light beings and deities in the spirit world.

Like any relationship we would have with a human friend or loved one, these relationships require some energy, time and willingness to cultivate. Part of the challenge in doing this is that we are conditioned to take these beings for granted or see them as beings that don’t have the same capacity for relationship as a human. Or we may just not be sure how to foster this relationship, because it isn’t something we think we know or remember how to do. We’re afraid of ‘doing it wrong’. We may feel intimidated by the spirit world or think we need some special psychic powers to do this.

The truth is, all we need to do is remember what it was like to be a child, when we felt connected to everything. Kids naturally connect with nature kin and the spirit world very easily! We read fairy tales and watch shows of mythical beings as children and some of us still do as adults, because we know they aren’t silly, but hold truth. We are taught to un-learn our natural connection to the spirits of land and spirit, separating us from our original soul family.

We simply need to remember when we felt the ladybug was our friend, the tree was a wise grandfather, and the wind was whispering to us things we needed to hear. We need to remember to trust the feeling of awe, mystery and magick that lies in the world around us. That remembering of not being alone and that there is a world of loving, sentient beings that we can connect with any time we think we’re alone.

Animism reminds us that we are all connected- to all other beings, whether they have an earthly body or not. We are one and just because their energy is a bit different than ours, doesn’t mean they are less powerful. On the contrary, these beings often carry a purer connection to Source because they don’t have the same ego/mind that humans contend with.

Much of the spiritual path is remembering things we already knew innately as children (and perhaps past lives) and releasing many of the things we were taught at school, at home and in the world.

Beginning a Relationship With our Non-Human Kin:

So how do we start? In my opinion, there’s a lot of old Christian/Patriarchal beliefs that have tainted our innate connection to the spirit world with power hierarchies and rank, bringing issues of worthiness and self-trust to individuals on the seeking path.

We feel we need tons of special training, the permission from an ‘expert’ or high priest/ess, elder, shaman, etc to access our innate heart connection to spirit, but that’s not true.

Any spiritual leader worthy of learning from will remind you that you have the power and innate ability to do this, and believe in your innate connection. It may take some practice. Support can be helpful, of course, but not necessary.

The secret to cultivating these relationships is this:

How would you begin or maintain a relationship with a human? Or a pet? How would you wish to be treated? Our heart connects us to other humans and non-human beings, so let it lead the way. The heart feels and knows more than our mind.

Start simple-Meet a neighborhood tree:

Take a moment to center and ground yourself. Tune into your childlike heart and mind. Be open, curious, and hold a loving, good will within.

Take a walk around your neighborhood and let your heart lead you to a tree. Greet it like you would anyone else you haven’t met before:

 ‘Hi, I’m (name), nice to meet you. Can I come and sit down?’ (or you can stand if sitting isn’t accessible). Listen to their answer energetically, through the heart. Does it feel like a ‘yes, come and sit down’? or a ‘no/maybe not right now’? Trust your instincts.

Usually, trees are more welcoming than humans you first meet and are often happy to let you lean on or sit up against them early in the relationship! Your heart will likely guide you to a tree that is happy to connect with someone and is doing well. However, if you are guided to a tree that seems sickly or unwell, you can ask them what they need. You may be drawn to them to offer some love or learn from them. It’s important to be in listening mode, rather than talking mode when you first meet a tree or any other being, really. Trees, just like people, love being recognized and appreciated.

It’s common for the adult mind to feel silly or worried about what other people might think when we start talking to trees. The adult mind is conditioned to shame this part of ourselves. But with practice, it gets easier. From what I’ve noticed in here Toronto, more people are connecting with the trees around in personal ways and it’s becoming less of a ‘weird hippy’ thing to do and just something we need to do!

The great thing about being with a tree is that we don’t have to make small talk, plaster on a fake smile, or act or perform in any way. We can just be real, and the tree feels what’s real. We listen with our heart and speak from the heart. We can speak out loud or silently. They hear us just the same.

How to Connect With Them:

You can spend as long as you like with the tree. You can begin a powerful connection just by feeling into their energy and merging your own energy with them. You can temporarily let yourself ‘become’ the tree. This is an intro to shapeshifting and is a form of listening and honoring. It helps us to connect with their energy and remember this aspect of our own beingness- because we are all connected.

Does the energy feel it has a gender resonance? Is it soft, gentle, firm, strong? Does it feel young, middle aged or older? If they were a human, how would they look or act? What is their personality like? How do they make you feel? These questions can help us foster a connection.

Once you’ve felt their energy, you may want to have a conversation with them. This can be during your first meeting or after several times just feeling their energy and personality.

When conversing with a tree, just speak intuitively, from the heart. You can ask them questions about themselves or about life, or what they sense about you or something you are struggling with. You may feel the replies in your heart and it will feel like talking with a friend. It takes practice to let go of the ‘am I doing this right? Is this all in my head?’, and to just trust what you feel. But practice is key to noticing the difference. If it feels right, it likely is.

There doesn’t even have to be any words exchanged, really. When we connect with the tree’s energy, we might feel a part of ourselves awaken and receive information through the tree, into this part of us, which then gives us information we can use in our life and feel more whole. We don’t need to let things get too much in our heads. Sometimes the less we think the better the connection is.

Connecting With an Animal Ally:

Connecting with animal spirits and shapeshifting are ancient practices our ancestors all over the globe practiced. It isn’t only special cultures or people that can do this- we all can. Granted, there are different traditions, practices and lineages of practice, which all deserve their due respect. However, the original, pure connection we have with animals is innate, just like with trees and other beings.

When you were a child, was there an animal you felt a strong connection to? Did you have a pet? Is there an animal you feel drawn to these days or keeps showing up in your dreams or in your daily life? If you were an animal, which one would you be?

Animals can show up in real life, however because only some are visible in our local environment and many prefer to stay away from humans, they may choose to show themselves through media, in our dreams, in our environment, on a billboard or ad, on someone’s shirt, etc. They may not necessarily show themselves in real life while we walk down the street. Some animals come from lands far away that want our attention, and some are just less common in our environment. That’s ok! You don’t have to see or interact with a literal tiger to connect with the tiger’s spirit. If it comes with a feeling- like ‘I think this animal wants my attention’- it’s worth checking out!

How to connect with an animal ally: Try my recorded guided meditation journey to find your animal ally here:

This is the meditation we do at my in-person circles and part of my Nourish Your Spirit program.

Cultivating a relationship with an animal ally is similar to one with a beloved human. You may wish to honor them with photos in your space, learning about them and their likes and dislikes, their habits and routines, what they eat, how they survive, what makes them special and how they experience the world. You can connect with them in your imagination, in your heart, through photos, memory, or literal physical connection.

Sometimes having a part of the animal’s body- such as a naturally shed antler, claw, skin, or fur can help you connect. I like to find or make figurines of the animal and have them on my altar.

With animals, it can be easier to feel that they are an aspect of ourselves. We can move our body and make sounds like they do- again, we did this as kids all the time, playing pretend!

One way to get closer to our animal is to merge with them and become them. If you did the meditation above, you may have experienced that. You can also go a step further, and put on some music and dance as your animal. Bringing their energy into your body and into the world is something they appreciate. It is a form of honoring them.

Also, you can honor animals through donating to causes that support their habitat, safety and existence. You can honor them through expressing their energy or your love for them  through art, writing, or simply walking in the world in the way they do. By adopting some of their habits or ways of being in the world, you will start to notice how deeply you are connected and how this energy supports your wellbeing and your life.

Offerings:

I feel an important part of my relationship with spirit allies is giving thanks and appreciation. This comes naturally of course when you connect from your heart rather than your head. It’s not that we ‘have to’ give an offering to get into their good books or make a deal or other manipulative give-and-take actions.  We don’t need to give our blood or sacrifice ourselves to be in relationship. I don’t feel that we need to prove our worthiness or anything to speak with a tree, animal or other non-human kin. To me, that is hierarchical relational nonsense. It’s our natural reaction to genuine heartfelt connection to want to give thanks and appreciation. When you genuinely care, you show respect. If you aren’t genuine, you need to find that first before starting a relationship.

To show thanks, you can honor your plant ally by:

  • Taking care of them physically in the world, such as watering a tree or cleaning up garbage around them.
  • Feeding the earth or the squirrels/birds that live in or near them.
  • Giving them a genuine hug, kiss, share a song or words of gratitude.
  • Offer herbs, or other natural gifts, especially those you’ve cultivated or created yourself
  • Simply offer your love, placing your hand on the plant, tree, rock, etc.

You can honor your animal ally by:

  • Taking care of this animal in its physical form if accessible or offer money or time to an organization that supports them.  
  • Honoring them through merging, or dancing.
  • Creating something in their honor.
  • Having a dedicated space to them in your home or on your altar, having a photo of them where you always see it, candles, etc.

Maintaining a Relationship:

Our non-human kin relationships are like our human ones. Some allies are with us very closely for a period of time and then we may go months or years without much contact, only to reconnect again in a new or similar way. Sometimes we may not really connect much with them again. Some allies are very close with us our entire lifetimes, and everything in between. If we are in a genuine connection with our ally, we will know if it is time to have some space or not. We can ask them directly and let our heart receive the answer.

It’s ok if some allies are a bit further from us for a while. Another may step in to help us learn something, or we may just need time to integrate what the relationship brought us. Sometimes, if they’ve been helping us with something, they give us the chance to see what we can do on our own.

If you haven’t felt a connection in a while, it doesn’t mean they’ve abandoned you, it just may mean you either may need to put forth some effort to reconnect, or trust that there is a reason for the distance. Follow your heart in this relationship. Sometimes they simply wait for us to make the first move to show we want to connect and they are happy when we do!

I hope that helps to give you a sense of what having a relationship with our spirit allies can entail. The same suggestions apply to other beings or guides in Spirit you may be working with or getting to know.

If you have any questions about this or wish to journey deeper into the process, you may be interested in my Nourish Your Spirit program, a 12 week journey where we connect with 5 allies- An animal, tree, crystal, herb and element. It also includes a Tarot Reading. Contact me if you’re interested!  Sessions can be online or in-person.

If you’re in the Toronto area, you may wish to join us for our Spring Equinox Circle: Connecting with our Animal Allies– where we will do the meditation in-person together and connect with our animal allies that are coming through for us during this next season and beyond!

Blessings of beautiful connections on your path,

Serena

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Winter Solstice Wisdom & Oracle Reading!

As we come into a New Moon on Dec 19th and the Winter Solstice on December 21st, we have arrived to the tender threshold of an end and the beginning of both the lunar and solar cycle.

We may be arriving bone-tired, processing grief and old wounds, but we have arrived. Perhaps we’re feeling reflective, inspired, hopeful, optimistic or perhaps a bit anxious or uncertain. Or all of this and more. We are held in the dark womb of rebirth now, as we await the return of the light of Solstice and its slow increase over the months to come.

Even if the months to come are colder, here in the northern hemisphere, the light’s return offers us new clarity, hope and healing to pave the way for new adventures and manifestations that begin in the spring.

Winter may seem ‘barren’, yet I don’t believe this is true. This dark womb season is teeming with potential- energy in waiting. Possibilities. Dreams. Old stories being composted into new adventures. An old self evolving into a new one. Some dreams will be ripe for manifesting this year, and others not quite yet. There is new life incubating beneath the surface- we just can’t see it. There is still much mystery, asking us to trust in the invisible, the life fruiting behind the scenes.

The darkness is what makes the light known and seen. When we struggle, it becomes most clear what really matters, what holds us up through hard times, and what is worth building upon.

The light represents our inner spark- that which holds meaning, what keeps us going through the dark months ahead. This often comes in the form of inspiration, our faith, and anything which warms our heart- simple creature comforts, to spending time with loved ones, pets, nature or a dream of a more equitable society.

The quiet and inward energy of the Winter season clarifies things for us- it brings into focus what warms us when we’re cold, what lights us up when we’re down, and what rises up into focus when we’re less distracted. If we actually let ourselves slow down enough to notice, we glean wisdom and self-knowledge necessary to build more fulfilling lives and set more authentic goals.

Winter Solstice initiates Capricorn season. This ambitious and pragmatic earth sign holds much wisdom for us to glean beyond its what our capitalist society often points out about it- it’s much more than money and business. Capricorn is the wise elder archetype. They knows what holds meaning, how to care for our elders- the elder within and elders in our lives. They understand the importance of being a good ancestor and creating a legacy- in whatever form that takes. They teach us how to pull up our spiritual strength from within and not only survive but thrive during the winter seasons of our lives. Capricorn shows us the importance of history and how to patiently weave a tapestry of experience that serves not only us but those who come after.

Capricorn season also teaches us that our goals must align with who we truly are, rather than who we think we should be. A healthy dose of realism is helpful during this season, as we may need to take baby steps towards our dreams, and tend the foundations before setting forth on a high energy-consuming path. Our goals for the next few weeks may need to involve more self-care, gentleness, slowness and presence than we see in our visions of the future. The reality is often a bit slower than our vision would like.

With each passing day this season as we head towards Imbolc in early February, we get a bit more light, a bit more clarity on the path we are on and where we’d like to go. Despite cultural pressures to begin brand new regimens and attain rigid goals starting in January, we don’t need to rush or have it all figured out yet. This is not the way of nature.

Nature asks us to take our time digesting, reflecting, grounding into the present moment. New visions will dawn on us. New desires will stir. A pathway forward will become clear. But this must happen on its own. Nature trusts this process and asks that we do too. We will sprout and grow again, in new ways and in perfectly orchestrated divine natural timing.

Some simple ways of honoring this time are:

  • Deciding to get a bit more rest- go to bed early or sleep in or just sit down and relax intentionally without distraction in your day
  • Meditate
  • Go for a walk in nature
  • Listen to calming music
  • Journaling or reflection
  • Light a candle and say a prayer for yourself, others, and welcome the Sun and the light’s rebirth
  • Intuitive movement, drawing or art
  • Yoga or breathwork
  • Oracle card/Tarot reading

An Cailleach & Oracle Reading:

The Celtic Goddess An Cailleach is the ancient giantess ruling over the cold and dark season. Her name means ‘Veiled one’ emphasizing the mysterious aspect of the season. An Cailleach is the One Who Shapes the Land, tends animals, creates winter storms and bestows sovereignty on Kings. She is mysterious, powerful, wise and commands respect. She teaches us to open to the mystery, to access our inner strength, respect the land’s wisdom and open to new dimensions within and without.

For the Winter Solstice Oracle Reading, I always favor this deck by Jane Brideson- Wisdom of the Cailleach. The imagery is so beautiful and powerful. May you be guided by its wisdom as well as your own as you navigate this magickal season!

Now, take 3 deep relaxing breaths. Once you’re calm take a look at the cards below and ask ‘what do I need to know for this Solstice Season?’ And choose a card. Scroll down for the description. Words in italics are by me and the rest are by the author.

Wisdom of the Cailleach Oracle by Jane Brideson

Remember that number and scroll down to find it’s meaning!

  1. Change- Transformation, Rebirth, Restoration

Change, rebirth, evolution. Chance, coincidence, a surprise or unexpected event. An opportunity to begin afresh. A realization or insight that reshapes your life.

Are you ready for a shift? Change is in the air. Be open and flexible. This year, 2026, is also a Wheel of Fortune year, emphasizing change. If things have been heavy, things will now lighten up. If things have felt slow, they may speed up. If you’ve been struggling, you’ll soon find ease. This is a great time to experiment, try something new, even something very small, like visiting a new neighborhood, town or taking a new class or reading about a subject that interests you. Be open to new ideas, possibilities and allow yourself to explore new territory. The hare is intuitive, instinctive, fertile and connected to the moon. Life moves in cycles- it’s time to let go of the past. Rebirth is imminent. Let your intuition lead the way and leap into the unknown!

2. First Shoots- Birth, beginnings, growth.

An awakening to new possibilities, a new start. Birth and growth of new ideas. An opportunity to learn new skills or put new ideas into practice. Time to emerge and take the first step.

This time is calling you trust what you feel stirring and emerging deep within. There is new life waiting for the right moment to burst through and show themselves in the light! This card holds a bit more of an Imbolc or even Spring energy to it, so for you, there is likely to be an early sense of renewal and growth this season. Something you’ve been working on behind the scenes may begin to show promise. You may feel new ideas stirring and calling to be expressed in a vision board, or plan for the near future. You may notice your energy increasing as the season goes on and new opportunities begin to show up. If you have creative aspirations or something you’ve been wanting to try or start working on, give it a go! This is a time to begin those baby steps forward, and trust the energy for it will be there.

3. Rest- Recuperation, patience, retirement.

Rest and refreshment. Withdraw from a situation, patience and restraint is needed so reserve your judgement. Resignation or retirement from work. A time to recover health and stability.

This card holds the traditional wisdom of wintertime, as it calls for you to slow down and allow some stillness, rest and recuperation. You’ve been working hard, perhaps struggling, fighting or pushing out too much energy, and now you can put down your sword, your responsibilities, your load, and just rest. What comforts you? Where can you make some space in your schedule to do less? Do you have supportive relaxation and sleep rituals that help you slow down and get a good night’s rest? This is the time to nourish your body, mind and soul by letting go and relaxing in the Great Mother’s dark womb to be renewed. Enjoy some alone time, and curl up in comfort. Take time off work for a solo retreat if needed. You’ll feel refreshed and ready for new activities once you’ve recuperated. Enjoy!

4. Moon- Intuition, dreams, illusion

Imagination, inner vision, creativity. Recognition of your body’s cycle and energy levels. Heightened awareness, insight and understanding. A time to use your intuition and follow your dreams.

There is magick in the air here! What a wonderful time to start tapping into your intuition more and taking more time to journal your insights! Do you record your nighttime dreams? This may be a good idea in order to gain wisdom that will help you navigate this season. Do you have any creative hobbies that nourish your soul and express your spirit? How often do you gaze out at the moon? Take some time to be outside this season and let the moonlight bathe you in each of her phases. Notice how each phase affects your mood and your energy levels. We are cyclical beings and flow with the tides. Understanding this flow allows us to accept change and flow with it rather than holding rigid to unnatural structures or ideals. Practice tapping into your cyclical, intuitive wisdom as it arises rather than logic or doing things out of habit and notice what changes.

5 . Sovereignty

I am

Mighty stag, doe in fawn.

fierce guardian of the herd.

I am

your pathway to wild places, your solace, grief and savage spirit.

My worn hands and soothing song

shall lead you over sacred hills, through thickets of uncoiling ferns

By twisted track to find hearts’ ease

Deep in the valley of my embrace.

The Cailleach is a sovereignty goddess which means she is essentially the spirit of the land itself. In Celtic traditions it was necessary for prospective kings to be approved of. In a ritual- often with a female representative of the sovereignty goddess, through marriage or sexual union she bestowed him with kingship. Respect for the land (and feminine energy) was necessary for a king to be worthy of his throne. Sovereignty can also speak to owning your own self and space sacred, and respecting your needs and boundaries. How can you bring sovereignty into your life now? Do you feel connected to the land you walk on? How is the relationship between you and the land? Your relationship with yourself? Love, respect and protection are energies to explore here. You may wish to spend more time outdoors, connecting with nature, and/or respect your own needs and boundaries more.

6. Possibilities- Trust, hope, potential

Hopes, dreams and plans for the future. Trust that all will be well in this moment. An opportunity to explore your potential. Time of optimism and freedom.

How often do you gaze up at the sky in awe? This card helps us connect to our inner child and the part of us that still wants to wish upon a star. Keeping a sense of awe and wonder are key as we get older and think we have things figured out. There is always more to learn, and the great mystery never ceases to surprise us, if we are open and curious. What kinds of possibilities do you see for yourself in the future? Can you expand them a little more? What if the future is even brighter than you imagined? Hold a positive vision for yourself and your future. There is so much shifting in the world right now that things that weren’t possible before could be now. Dream, vision, stargaze and believe in the beauty you see and wish to create.

Did your card resonate? I hope it did. May this Winter Solstice season bring you so many gifts of rest, warmth, hope and renewal and we rebirth the light and open to new paths forward in 2026!

Blessings,

Serena

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When the Cauldron Feels Empty-The Sacred Void

As the darkness increases and the cold sets in, we can experience a challenging time emotionally and mentally, here in the northern hemisphere. Late Autumn and the Scorpio season brings themes of death, transformation and rebirth, as well as deep diving into the locked closets of our emotions, lineages and past life memories. We may find ourselves in the sacred void of the unknown, a place of release and cleansing, and a liminal emptiness that calls for pause, rest and recalibration before the new light of Solstice comes.

This year is particularly emo, with tons of planets in water signs, and in retrograde, bringing the past right up in our faces- to tie up loose ends, close old chapters, clear away baggage and anything that we’re holding onto that doesn’t belong in the new cycle being birthed in 2026.

We all seem to be going through our own rebirthing process, myself included. It reminds me a lot of the labor of childbirth. Waves of change flowing through me as old skins and inherited patterns release and something new slowly gets closer to being born within. My nervous system and body have been undergoing deep healing as I clear old patterns and trauma from my current and past lives as well as lineage wounds. It has been laborious and not fun to say the least, but I know it is helping me get where I need and want to be in the future. I am already amazed at how much lighter and freer I feel after releasing a lot of stuff over the past few months.

I want more for myself. I want my authentic self fully back home within so I can share more with the world. I am freeing myself of the weight of others’ expectations that I’ve been carrying my whole life. I am breaking unspoken rules and releasing absorbed projections that have taken up a lot of internal space, keeping me small. These have been streaming out of me- through my dreams, my emotional and physical body. Thankfully, I have the support of healers in both human and spirit form and the Earth with me on this journey.

Some days in this liminal transition time, I feel unmotivated and empty. When I was thinking of what I wanted to write for this post, all that came to mind was ‘my cauldron is empty’.

I felt like I didn’t have anything to share. No inspiration or helpful information I thought people would want to hear. Because, I have been in liminal space, a bit of a personal void. Yet there is nothing empty about the void. It’s actually quite fertile and filled with gratitude, grace, magic and mystery. It has transformed me in powerful ways and continues to. I’ve become impressed and fond of it. Surely there must be something I can say about this void or emptiness that could be helpful? I’ll give it my best.

Finding our Way through the Dark

We may find ourselves in the void in many instances in our lives when things are in transition. Between one chapter and another. During times of loss, illness, healing, separation, death, as well as birth, marriage, moving house, starting a new job, lifestyle or embracing a new identity. It can also be in a seasonal change.

We recently unexpectedly got a heavy dumping of snow here in Toronto, before all the leaves had changed and dropped. Temps dropped to winter levels. It felt like the vitality of the earth had just suddenly gone before I got to say goodbye. It triggered a heaviness in my heart- a reminder of the times circumstances or people slipped away in my life unexpectedly, and I never got to say goodbye or grieve properly.

We also recently changed the clocks back to standard time- much better for our circadian rhythms, but it takes some getting used to. All of a sudden the night goes on forever and the daytime, if it’s overcast or rainy, just feels like more darkness. This combo of darkness, dampness, and saying goodbye to the growth season made me feel particularly low and old wounds came to the surface to be felt and healed. Our environment can affect us on deep levels.

The seasons always mirror a part of our life- fall reminds us of what is on its way out, what is dying, or ending its cycle. We may feel more emotional or on edge as we clutch to nostalgia, ride waves of grief or fear the unknown. We know an emptiness awaits us, and we may fear that emptiness.

Yet, in order for new life to bloom, a period of slowness, rest and incubation is necessary.

 Emptiness is simply potential- it holds all the fertility and possibility in the universe.

It awaits our spark of energy to ignite it and set in motion a whole new path of possibility. But there is a time to simply wait, to allow it to be- so our energy can build itself up before the new spark can come into existence.

Life requires a time of rest, integration, recalibration and renewal. We sleep 1/3 of our lives for this reason. We don’t function well without this sacred surrender to the void. The surrender to rest allows us to awaken with new energy the next day.

Having experienced a lot of insomnia over the last year, I was reminded just how precious sleep is. I saw a sleep therapist for a few months which really helped me get back on track. One thing I learned was how important it was for me to re-learn how to surrender and trust my body’s natural capabilities and the Great Mystery itself. Practicing surrender and trust helped me perhaps more than any sleep remedies.

Part of the issue for me was that surrender felt like pain and powerlessness, which stemmed from old traumas, some of which involved my body being in physical pain or emotional suffering. I’ve relived so much of my past over the last year- my moments of powerlessness since birth or even before.

My faith was tested this year, as I grappled with my past and self-doubt and was pushed to strengthen my faith in Spirit and learn the art of surrender, while discerning it from powerlessness.

My attempts to escape my fears and old pain never worked, and my attempts to control the healing process (which is also a type of escape) backfired and made me feel worse. I spent a lot of time with trees and water and listening to the voice of the earth, my body and my intuition to help me stay afloat. The more I practiced this, the more it proved to be helpful and the more I was able to embody my faith and trust the process.

I know I am part of nature and move with its rhythms and its organic, non-linear ways. The more I trusted the messy, non-linear process in my body and psyche, the easier it became to sleep, and to release my past pain, and feel better than I ever have in many ways. I now sleep well again and have more freedom and lightness in my body, and a growing inner sovereignty than I can remember ever having.

Surrender to the divine and practicing faith offers us the power we need when we’re faced with the uncertainty life brings. I also cultivated a strong daily gratitude practice which expanded my faith.  

How do you deal with uncertainty and the unknown? Do you grip onto controlling smaller things in your life, like diet, your body, environment, or do you escape or numb out? How does your spiritual practice support you?

Creative Droughts and Spaces Between

Sometimes, when the cauldron feels empty, it is more on a creative level, where we’re between projects, or something we put a lot of energy into has ended and we have yet to conceive a new plan, idea or pathway forward.

As creative beings, it can sometimes be hard to admit it when we feel empty, uninspired, unmotivated, tired, or just like we’re in the void and have no clue what we’re doing or what’s next. It feels like we aren’t moving, and that can be scary in a culture that moves too fast and expects us to always be doing and producing.

But being in a phase of nothingness is totally normal and ok!  We are nature and nature moves in cycles. Slowing down is often what we need to do when there is a lot to process and integrate during times of transition. Some stages last longer than others. Sometimes they don’t go in a predictable way. But each stage serves a purpose and happens in Divine timing.

Patience and divine timing is something I’ve really had to learn to trust over the years. I like to feel in control, so life has brought me many lessons in surrender and letting go. I’ve learned to embrace the void, as a sacred cauldron of rebirth. A beautiful space of pure potential and possibility. This space only asks us to wait, and to let ourselves dream.  

But the void can feel scary. Especially in a culture that raises us to feel that rest, slowness, darkness, transition or stillness are dangerous, and the unknown is akin to death. But death always leads to rebirth. Energy is continuously in a flow of changing form, it doesn’t end.

The dark womb is where life begins. It is where we can allow new dreams to take shape.

Do you give yourself space and time to simply wonder and dream? Do you let yourself simply wander and be in a space of not-knowing and enjoy it? If not, what if you did?

Embracing Sacred Pause, Silence and Honing our Intuition

We live in a very logical and visual culture, so it can be helpful to become more well-rounded by honing our other skills, especially non-linear and intuitive ways of processing and being.

We need to balance ourselves by learning to feel our emotions- no matter how painful or messy they are. We need to practice trusting our intuition- that calm, quiet inner knowing we feel when we embrace the mystery that lies within the present moment.

Pause and darkness are what allow us to become more present and hear these parts of us.

When it is dark outside, we need to rely on our senses other than sight to get around. We need to feel what’s in our heart and our gut, feel the moment with our feet and hands, smell the air, sharpen our hearing. Attune to what we sense, rather than what we think or what is visible on the surface.

Silence can feel scary because it allows us to hear the voices of our buried truths and dreams that we’d maybe rather not see or hear, for fear that they may take us off into the unknown wilderness. But these voices carry the gifts of the new life awaiting us beyond the void.

We can plant seeds in this season for next year- But how can we know what to plant if we don’t slow down and listen to the new life that’s calling us?

When we pause, turn off our phones, noise and take a moment to simply be- what arises?

What if we embrace the darkness, the silence and simply light a candle? Take a moment to check in with ourselves to hear the whispers from deep within?

What if instead of trying to figure out our next step logically or force a plan, we simply tuned into this moment and allowed our instincts or intuition guide us forward?

Emptiness brings the Magic

Energy and inspiration need to have space to enter. Often when life seems to be slowing us down, or forcing a pause, it is because we need to receive something, but have been too busy to let it in.

Magic requires receptivity- our open hands, arms, and heart. When we fill every moment with action, noise or distraction, we cannot receive the new idea, spark, inspiration or energy we really want.

Sometimes our manifestations get blocked because on some level we don’t believe we deserve it, or that we don’t have what it takes to get it, or maybe we’re simply holding onto something else that is taking up too much space for it to come in.

So, when it comes to creating something new, we can start by clearing and making that space, then letting ourselves be empty and open to receive.

What is something you wish to have in your life? Is there space for that right now? Is there perhaps a belief or attachment to something else taking up that space in yourself or life? Are you open to creating space and letting yourself receive the new energy and inspiration that awaits?

In the cyclic flow of life, we cannot skip steps. In order to create, to renew and birth new life, we must embrace the stage of emptiness- which is actually full of potential. Perhaps the darkness is actually the most fertile phase of all. The more we practice simply being in it- in surrender, patience and trust, the more magic will be able to come through and ignite all we wish to manifest in the future.

I am here in the dark womb cauldron with you- may we embrace this sacred pause and open to the magic being formed- unseen yet full of new life!

If you’d like to feel the warmth and love that exists in the void, I recommend this beautiful music for meditation and relaxation called ‘Within the Void’ by Mei-Lan and Ali Pervez Mehdi.

Blessed New Moon in Scorpio and the depths of Samhain season!

xo

Serena

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Samhain Wisdom & Oracle Reading!

We are now in the depths of the Great Cauldron of change and transformation. The Dark Goddess reigns this time of year, known in Her many forms as Cerridwen, An Cailleach, Hecate, The Morrigan, Lilith, Kali, Sekhmet, Nepthys, Baba Yaga, Persephone, Nyx, Hel, and more.

Samhain is rooted in Ireland and Scotland (also celebrated in Wales as Calan Gaeaf), which signifies the beginning of November, the last harvest, and the beginning of winter. It is also hunting season, and often called the third (and last) harvest festival. The first is Lammas, for the harvesting of grain, the second is Fall Equinox, for the harvesting of fruits, and the third is Samhain, for the sacrifice of animal life to sustain human life. This brings into focus the death-rebirth theme prominent of this season, and coming to terms with our physical mortality as well as the cyclical nature of life.

It is often said the veil between the worlds is thin at this time, and thus a tradition of dressing in costumes and carving Jack-o-lanterns was used to scare off malevolent spirits that may come through to visit our world. Traditions of feeding or honoring the dead with a special silent supper (‘dumb supper’) were also common. Many continue these traditions today throughout several cultures. It is historically and currently a time to honor our ancestors and beloved dead.

Samhain is a time where we can honor the deceased in many ways. Perhaps by cooking a meal they would have made or enjoyed, and setting them a plate at the table. Or, making an altar with photos and offerings, wearing an item that belonged to them, or doing something in their honor. Even just writing them a little letter or speaking to their spirit in a prayer can be a powerful way to connect.

It is also a time of recognizing transformation happening within ourselves and our lives. Often, this time shows us what is no longer serving us and must pass from our lives. It could be a habitual way of thinking or talking to ourselves, an old identity that no longer fits, inherited patterns and wounding from our family and lineage, and anything that we know deep down we just can’t carry forward with us into the future. It is a wonderful time for lineage healing and working through any generational wounds, such as the ‘Witch Wound’. (Join my upcoming Samhain Circle on this topic!).

The Samhain cauldron of transformation can be an emotional time of transition. We may experience intense grief, love, desire, sadness, anger, or joy to a greater intensity than usual. The increased darkness of the sky can increase our instinct to draw inward, slow down and bring in the comfort food and blankets. It can also increase anxiety around the unknown.

It can be helpful as we flow through the dark time of year to warm our spirits with light, candles, indoor plants, nourishing comfort food, warm drinks, music and people we enjoy being around. This is an important phase in the cycle of life- one that our culture does not allow much experience of. To sit with the reality of death, not just of our physical body, but of aspects of ourselves, and to allow ourselves to feel all the emotions, including the emptiness- is considered quite taboo in this culture. To unplug from our phones, the noise, and allow some silence in can feel overwhelming to some. If so, just keep it simple. Give yourself a small window of time before it gets dark to have some silence. Or, surround yourself with candles and comfort as you take a little quiet time to doodle or listen to music or have a warm bath.

Our spirit guides and ancestors are quite close to us at this time. They often have a message for us and much love to share. How can we receive these if we are constantly busy and plugged into media? Can we allow more space and slowness in order to feel into our depths and hear the whisperings of our guides? They are helping us to heal and renew during this phase, and there is so much fertility in our depths- new creative seeds waiting to be found and planted like bulbs to grow anew in the spring. This is also known as the Witches’ New Year, where we let go of this cycle and begin preparing our inner soil and planting new seeds that must incubate beneath the surface until spring.

So, honor yourself at this time with gentleness, love, comfort and allow for some slowness and quiet to reveal the stirrings of your heart that will take you into the new cycle. This doesn’t all have to be done right now- Samhain, like each of the seasons on the Wheel of the Year- lasts around 6 weeks. Savor it and take your time letting the darkness reveal the treasures within!

Samhain Oracle Reading:

What does this season have in store for you? Take 3 deep relaxing breaths to get centered. Then ask your guides- ‘what do I need to know now?’ and choose a card below. Then, scroll down to find that number and read the description.

I am using the Seasons of the Witch Samhain Oracle by Lorraine Anderson, Juliet Diaz and Giada Rose. Words are by the deck’s author.

Remember that number and scroll down for the description!

  1. Graveyard: Peace, Acknowledgement. There is a song that bellows in the peace of knowing no end, in acknowledging the crossroads of eternity.

Many see a graveyard as a symbol for mortality. It collects the tears of mourners whose loved ones have been laid to rest. Its stillness is an ominous song that creeps up the spine, leaving us to ponder who Death will come for next. But a graveyard is a place of serenity where souls can find peace and stillness beyond the harsh realities of living. There is no longer the need to struggle against what is. It is a place of surrender.

There are those who fear the graveyard for it has long been the home of wandering spirits who cannot find peace. Those who have not transitioned to eternity, forced to live a half life; neither dead nor alive. Souls who are faced with taking responsibility for a life not lived to the full, focused on things that didn’t matter and holding onto resentment.

The Graveyard card will help you find peace with where you are. There are times when we will be faced with difficult situations that are beyond your control. Those are the times that we must surrender to our current place. There’s no use in fighting a battle you’ve already lost. Take control over the one thing you can change- yourself. The situation you’re inquiring about is no longer in your hands. The powers that be have taken over. Often, we are faced with a challenging ending that is necessary to facilitate a bright new beginning.

2. Elders: Compassion, Wisdom. Birthed from seed within the belly of the moon, they are the wise felt touches over our hearts and felt deep within the marrow of our spirit.

Elders are wise. They are the ones who’ve lives and experienced more ups and downs, twists and turns than the rest of us. Elders were the storytellers and keepers of knowledge, they were the ones we sought when in turmoil and who would hold us as we wept for the unfairness life can bring. They had compassion for us but also gave sage advice drawn from their decades of experience.

Today many elders are seen as a burden instead of cherished loved ones who deserve the right to be supported and cared for in their old age. Many elders have not been given the space to share the wise words of their traditions because our modern world moves too fast for their slow wisdom. Yet, there are those among us, particularly witches, who still see the wisdom in their old ways.

If you hold the Elders card, it is to remind you to have compassion for others and to never disregard someone else’s wisdom or experience. A Zen saying tells us, ‘You should sit in meditation for 20 minutes a day unless you’re too busy. Then you should sit for an hour.’. This knowledge can be applied to wisdom as well. Often the thing you need most when life is moving too fast is to slow down to see what you’ve been missing or, in this case, who you’ve been missing.

This card is a call to meet with your elders to see if they have wisdom to share about your ancestors that can help you on your path.

3. Rooted: Grounded, connection. May you never tear the living ritual that is magic merged within the roots of your being, the soil of your soul.

We are often told to start building with intuition, which is undoubtedly true; never underestimate the power of working with spirit. You need to learn to ground the spiritual information into your physical life. To be flighty is to connect to spirit but to be rooted is to become a channel for spirit. You become a vessel that allows the divine intelligence to spread its wisdom here on Earth. A more familiar word is manifestation. Being grounded is about being present and aware of how things make you feel. You have to feel into your body.

You are being asked to dig in deeper. Maintaining deep roots is how to pull yourself from the darkness. It’s easy to get grounded or to do your spiritual practice when things are going well. It’s an entirely different ball game when you feel defeated and broken, but the darkest parts of your journey are when you need to be rooted most. The real gift of spiritual commitment is found when you feel like your back is against a wall.

Don’t give up when times are hard. Instead find nourishment below the surface. Find your connection to your true self, your ancestors, your guides, your trust and your instincts. Your situation is not hard so that you can give up; it is a call to surrender to your practice.

4. Broom: Clearing, purifying, home. What dreams may come from what you seek; make room, make way! A clearing need be.

A broom or besom can be found in any home for sweeping dust and dirt. However, a broom to a witch is more than a simple household tool. It holds a special significance and sweeps more than dust and dirt away.

Brooms are often used to sweep away to Native Americans burning white sage. It sweeps away the physical and invisible energies that have crept in from the outside world. This clearing of energy contributes to a witch’s wellbeing. Clearing out the old and dusty, a witch makes space for the new. Sweeping out negative energy, a witch raises her vibration and therefore her strength.

When the Broom sweeps into your life you are being called to do some cleaning. Some things surrounding your current situation have been neglected. You need to clear out this dust of the past. This card can also mean clearing your aura. As healers, we tend to hold on to the energy of others for much longer than we need. It’s important to do regular purification rituals to keep your aura nice and tidy. The more you clear out the old, the more you make room for new energies to come into your life. Removing things both physical or metaphorical from your life, such as momentos from past relationships or giving away things that remind you of old situations, helps with that process of clearing.

5. Crystals and Herbs: Earth’s Medicine, healing. Oh what medicine, what sacredness to behold. A dash of healing straight from Mother’s home.

This card is an allegory for the profound healing that comes from working with Earth’s medicine. Sometimes you have to come back to the basics- Earth energy. This means touching the Earth and her offerings, getting to know your crystals, herbs, essential oils and the ground you walk on, forest bathing, or sleeping under the stars, finding a quiet stream or meadow and speaking to your surroundings, talking to plants or growing new ones. Invite Earth healing into your life in whatever way feels right to you as the Earth is always here for you, but like your guides, Mother Nature needs an invitation.

Pulling Crystals and Herbs is an invitation to find a deeper connection with Earth energy. Mother Earth is calling you home, and that healing can be found within nature’s language. The Earth element represents grounding, connection, stability and strength. Nature nourishes and supports you and all things on this planet. Behold the sacredness that is Earth magic. You will feel more replenished as you develop your connection.

This message is amplified if you’ve been feeling burned out- if you are sleeping but not rested, full but not hungry or active but not energized. This card holds even deeper meaning for you as it signals you’ve lost touch with the anchoring of working with Earth energy. This message is even more significant if you have pulled the Rooted card or feel called to read it.

Did your card resonate? I hope it did! I hope you uncover gems of richness and renewal and we flow through this time of change, death and rebirth.

If you would like to celebrate Samhain with me, and are in or near Toronto, ON, please join me on Friday, November 7th for Samhain Circle: Healing the Witch Wound! We will discuss the Witch Wound, go on a guided meditation journey for healing and reclaiming our power, and create little cauldron pouches filled with crystals and herbs to help us on our journey.

Samhain Circle: Healing the Witch Wound

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What is Earth-Based Healing?

What exactly is earth-based healing? How can earth-based spirituality help us heal and grow?

Earth-based spirituality is a nature-based path of connection, remembering, healing and growth, rooted in animism.

Animism is the world view that sees all life as alive and interconnected. Each tree, rock, plant and animal has a spirit, and therefore a healing gift for the world. We are not separate from nature, and therefore, when we connect with our non-human kin, we remember our own medicine, too, and that we are not alone, that we belong in the family of this Earth world.

This is an ancient way of being that has existed in cultures all across the globe and is a foundation in many paths of witchcraft. It is very much alive in Indigenous traditions.

I feel one reason it is so popular today, is that we are in a crisis of isolation and have a deep hunger for belonging.

Social media, pandemic mandates, capitalism, and all the ‘isms’ have all contributed to this sense of isolation and separateness that has escalated in recent years.

My hope is that as we move into a new paradigm, as challenging as it may be, more folks will wake up to the fact that this deep hunger for belonging cannot be satiated through social media. Human connection is essential to our well-being and many of us are only satisfied with connecting with people in real life. Beyond that, I feel many of us have an even deeper need for belonging that connections with other people cannot fill- It is the need to feel a kinship with nature. There is a need to belong to the land we walk on and our animal, plant, tree and rock kin. This is our original relationship to the source of life- without the human mind and its drama- we need to remember our belonging with the land.

Deep down in our bones, we know we too, are wild.

The cleansing rain, the soft mossy earth, the whisper of a raven’s wing, the haunting song of humpback whales, the crackling flames of a bonfire- all live within us. We are Earth and Earth is us. When we spend time in the woods, there is often a deep remembering. Remembering the ancestors and how they lived, and of our own belonging to the earth. A remembering of the ancient wisdom trees hold, and the sacredness of the life of a deer- just as sacred as our own.

Life becomes magical when we remember our own inner wildness.

When I say ‘wildness’, I mean our innate connection to the Earth, which can be very quiet and introspective, not necessarily dance-around-the-bonfire-naked kind of wild, though that may be included too!

When we re-ignite our remembering of our kinship with the earth, our sense of belonging grows. It is hard to feel alone when we remember this.

How Do We Practice Earth-Based Spirituality?

The great thing about this practice is that there is no one way. Each individual will have their own unique way of practicing. At its foundation, it is about connecting with nature regularly, and intimately. It’s about going beyond the physical and into the energetic and spiritual essence of animals, plants, crystals, rocks, bodies of water, landscapes, sacred sites and more. It is a deepened sensitivity and intuitive listening to the world around us- to feel what’s beyond the surface and into the heart and soul of the living beings that surround us. It is also fundamentally about being in reciprocal relationship with the being around us- not feeling superior or ‘other’, but being a friend or family member with the beings around us.

One’s practice can entail listening to and talking to plants, and getting to know their energy and medicine. It can include connecting deeply with animals, and working with animal spirits for protection, energy, or healing in daily life. It can entail observing the equinoxes, solstices and moon cycles, connecting with the ancestors of the land, and much more.

Some folks are solitary, while some like more formal gatherings. Some prefer structured rituals, while some keep it loose and just live in tune with the earth and its cycles more intuitively. Someone living on a farm or in the woods will have a different practice than someone in a big city. Neither way is right or wrong, all are valid.

For me, my earth-based practice includes a lot of attuning to the energies I feel from the earth and its cycles as well as the moon. Connecting with the spirits of trees, rocks, animals and the elements is central to my practice, as well as observing my emotional and embodied experience during moon cycles and seasonal cycles.  

I don’t really spend time doing spells, but I have a lot of regular rituals- such as visiting local trees, talking with them, learning from them and giving offerings to them. I try to visit trees almost daily.

I also grow plants in my garden and like to take care of them and listen to them, harvest them and make teas, smoke cleanse, and herbal charms.

I also take regular sojourns to the spirit realm to connect with animal allies and do different rituals of connection with them.

I have many rocks and crystals in my space as well, which I enjoy placing on my body for healing, or wearing for protection, or adding into a healing pouch.

How Does an Earth-Based Path Help Us Heal?

Earth-based spirituality is healing because it is about being in relationship with the world around us. It heals our collective isolation wound. It helps us remember that we belong. Being in relationship with our non-human kin is the foundation of its power.

When we see plants as kin, we don’t wish to harm them, we respect them. This is a form of un-colonising our conditioning. True witchy power doesn’t come from using plants, herbs or crystals to fulfill a personal desire, but from having a respectful relationship with them and treating them as friends or family. They may wish to help you fulfill a desire, or they may want to teach you something, help you heal, or they may simply wish to simply ‘be’ in the environment, or work with insects and animals and not with humans.

Our non-human kin may be called ‘healing allies’ or ‘spirit allies’ or guides that help us heal or deal with a challenge in the present. Their medicine, or the special qualities they carry serve as reminders of a part of ourselves that wishes to come into wholeness.

Each aspect of nature, including us, are an expression of Spirit which flows through everything. Sometimes along our human journey, we forget, suppress or reject aspects of ourselves- to survive, to fit in, or to ‘succeed’ at goals that we set for ourselves. Over time, those aspects may call to be remembered, loved and integrated. These shadow aspects of ourselves, often contain gifts and medicines long forgotten or suppressed over generations in our lineage.

When we answer the call to remembering our kinship with aspects of nature, we are remembering our connection to the whole, and to our own wholeness.

In reality, we are completely whole, and perfect, just as we are. We are perfect and whole just as nature is. We only need to simply exist. Yet, we forget this, and need reminders.

Our kin in nature help reflect back to us forgotten parts of ourselves that are ready to come into integration within ourselves.

For example, we may have gone through some painful breakups that have left our heart untrusting and closed to intimacy. Connecting with a Rose Quartz crystal- and developing a relationship with them over time, can help us heal our heart. Working with Rose could also help, as these allies hold the energy of unconditional love. They can help us remember how to love ourselves again and open our heart to more true connections.

Another example could be that we’ve forgotten our confidence, and thus we may find working with a wild cat like a lion ally or another animal can help us remember this aspect of our nature. Or perhaps we work with the element of fire or sunlight to help ignite our inner flame of strength and confidence.

If we are in a situation where we need to get more grounded and sustain strength over a long period of time. In this case, an Oak tree may help us remember our strength and help ground us.

If you were embarking on a journey- whether a new educational program or traveling, you may find a bird ally helpful, as they resonate with freedom of movement and perspective. Each bird is so unique however, that there will be a specific one that carries an energy you would most resonate with.

How Do We Know Which Ally to Connect With?

Trust your intuition and curiosity. Perhaps you keep noticing a certain tree lately? Or, an animal keeps showing up in your dreams? Or you find yourself craving baths, being near water or wanting to cleanse?

Experiment and notice how you feel. Remember, this is an innate part of you, your inner wild one that has always been there, waiting to be remembered.

It doesn’t have to be complicated, and we don’t necessarily need a human teacher to intermediate between us and the earth. However, it is always great to learn from others! Especially Indigenous folks, when it comes to this land here on Turtle Island.

I believe we all have an inner spiritual guide or healer within that leads us to exactly where we need to be, and shows us what we need. We just need to listen, and to notice what we are being shown. Notice your dream symbols, notice your desires, notice repeated symbols in your environment. Be curious!

What area of your life do you feel drawn to healing or improving? What type of energy does this area need? What animal, element, crystal, herb or tree carries a similar energy?

Here are some more ways you can bring some Earth-Based rituals into your life:

–Walk in a nearby park or forest and allow yourself to be drawn to a plant or tree. Get to know them, sit with them, talk to them, become friends. Bring an offering of animal-safe food or herbs, or offer loving words of gratitude, song or even a kiss or a hug.

–Choose a crystal you are drawn to. You may also find a rock on the ground and ask if you can take them home. Hold the rock to your heart or wherever on your body you intuitively feel their energy. What is their energy like? How do they make you feel? Rocks hold the wisdom of time and the land they are from. Read about their origins and properties, wear it or keep it nearby.

–Get acquainted with an herb you are drawn to. Connect with them outside, if possible. If not, connect with them as a dried herb- either as is, or in a tea or tincture. (Of course be sure to check out the medicinal properties if you are ingesting it!). What is their energy like? If they were a person, what would they be like? How do they make you feel?

–Keep a Moon journal. Note the phase and how you feel during that phase. You may wish to read my blog posts on honouring the moon cycles here and here.

-Let the elements heal you. When the sun is out, take some time to receive the healing light of its rays into your heart, mind, belly. Feel the warmth and light fill any areas of sadness, fear, emptiness or malaise. If grief, wistfulness or overwhelm come over you, spend some time near water for cleansing and renewal. Even just listening to a recording of ocean waves can kindle our remembering. When experiencing anxiety, confusion or overwhelm, spend some time grounding in the earth. Take off your shoes and feel it under your feet. Lean against a tree or sit on a rock to remember your own stability.

As our practice grows over time, we start to feel a greater kinship and belonging- not only to the land, but also to ourselves. When we connect to all the beauty and medicine that exists around us, we remember that it is the same beauty and medicine we carry within.

If you are looking for some support to help you embark or continue on your earth-based spiritual journey, I am here to do just that! I take you on a guided journey to find your allies, through my one-on-one program: Nourish Your Spirit. In a series of 6 sessions, we uncover the healing needed through a Tarot Reading, learn grounding, centering, energetic cleansing and protection practices, and find a crystal, animal, herb, tree and elemental ally for you to work with. Contact me for a free 30 min consult!

In kinship,

Serena

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How to Honor the New Moon & Waxing Moon

How to Honor the New Moon & Waxing Moon

In my last blog post, I spoke about honoring the Full and Waning Moon phases, so in this one, let’s explore the New & Waxing Moons!

When working with moon phases, we are called to pay attention to our feelings and emotions, the tug of our hearts, wombs, bodies and soul. Lunar energy has its own rhythm, which is not honored in our capitalist, patriarchal systems.

Like the Moon, we too are meant to ebb and flow, to rest and renew, to allow changes in our energy levels and productivity, our social habits and our perception. We can be multi-faceted. We can be moody, change our minds and hearts. We can have varying levels of energy. Yet we live in a world that often demands constant productivity, consistency, extraverted energy and sociability.

The New to Waxing Moon happens over a 2-week period before the Full Moon arrives in its bright beauty. This phase is one of planting, building, creating, and increase. This is a preferred energy by our social standards, making it often an easier energy to surf than the waning moon. However the New Moon itself can be challenging, or a mixed bag as the Full Moon often is. 

The New Moon is a when the slate is wiped clean and a new cycle begins. The last cycle has ended and we have cleared some space for something new to be planted, or have a gem of wisdom to take with us into this next new cycle.

Sometimes the New Moon feels heavy, empty or challenging emotionally, as we may still be releasing the end of the last cycle and clearing space for the new. We may feel low energy, and people tend to hermit a bit still during this phase. This is all well and good, as it is important to honor your body and psyche’s needs at this time. Often we need some empty space in our schedule to process, and to allow ourselves to dream, and receive the new spark or seed to be planted into our new cycle.

There is often enthusiastic anticipation of this new beginning energy, and folks can’t wait to jump on manifesting their desires for this phase! I find it valuable however to allow for some pause around the New Moon for at least the first day or two to actually tune into your deepest self and needs, to allow the next cycle’s seeds of inspiration to rise up into awareness from within.

Planting seeds of intention may take several days or up to a week. It can take a while to feel a clear sense of what you desire and want to cultivate and grow. So, no need to rush into manifesting on the exact New Moon! Take your time to feel into what wants to come into being and build it gradually as the light increases.

New Moon Vibes

Keywords for the New Moon:

Rest

Dream

Renew

Begin

Open

Possibility

Receive

Inspiration

Hope

Excitement

Intention

Plant

Plan

Brainstorm

Experiment

Try

Seek

The New Moon is the transition between the archetype of an Elder and a Newborn, so in a sense it is like we can see the world with fresh eyes again around the New Moon. We can welcome a shift in perspective, one that holds both the wisdom of the last cycle and new hope and inspiration for the next.

This is the time to try something new, experiment, and be open to possibilities. Not everything we desire or plan at this time will be worth cultivating or make it to the Full Moon. However, at the New Moon, we can entertain possibilities and enjoy exploring and experimenting, so that at the 1st Quarter phase, one week later, we can narrow our focus and take action on something more specific, or in a specific way.


We may wish to plant a variety of seeds and see what takes until we can home in on what feels best or seems to be working. This is the time to experiment and be open!

Sometime around the New Moon, even if I’m not feeling particularly energetic, I find it helpful to get out for a walk, spend time in nature or somehow expose myself to inspiration, new ideas, and energies. If I just go out in public anywhere in the city, I often come across something- whether its hearing live music playing, having an interesting conversation with a store clerk, seeing a beautiful mural or a tree in the park, there’s always something that acts as a catalyst for my new intentions.

To honor the New Moon, I would suggest opening yourself to possibilities! Once the hermit phase is over, just get out and open to receive new inspiration. You can also do this through reading a book, or taking in media or entertainment of some kind. A seed will find its way to take root.

Ways to honor the New Moon:

Rest and pause so you can sense and feel what new energy is emerging

Putter, do simple daily tasks that allow your mind to wander and dream

Allow yourself to receive- take in nourishment for mind, body, heart and soul

Explore a subject you’re interested in online

Seek entertainment- ie) scroll on social media, see a play, watch a new show or movie

Get out for a walk

Have a conversation with a friend or a stranger

Seek out art, beauty, new scenery

Spend time in Nature

Practice openness and curiosity

Seek a shift in perspective

Write down desires and dreams- no matter how unrealistic or fantastical they seem

Envision your dream- create a vision board, begin to gather inspo, seek out resources

Brainstorm

Make a loose plan- know it can be refined and modified later

Write positive affirmations for yourself

Write down inspiring quotes

Seek out people who are doing what you want to be doing

Explore your options and don’t be afraid to experiment or try something new

Waxing Moon Energy- Build, nourish, prepare, create!

The Waxing Moon includes the Crescent Moon, First Quarter Moon and Gibbous Moon phases, which flow from one to the other up until the Full Moon, the peak of energy.

The waxing phases are about building, preparation and creation. They involve planting a seed of intention and nurturing that seed with actions and tending to see the result 2 weeks later at the Full Moon.

These phases are suitable for increasing, growth, and building something up, rather than releasing, letting go or breaking something down. Both energies can take place at once, as nature isn’t all or nothing! Often both things are happening at the same time, but the focus is on the building and growing aspect, as energies are rising to support growth, like in spring.

The Crescent Moon phase comes a few days after the New Moon, where we explored potential and dreamed. We may feel very vulnerable or hesitant during this phase, as we step out into the unknown (think the Fool card in Tarot), but we have to start somewhere. There is room to experiment here and focus on inspiration and positive potential as we embark on our journey forward. This phase asks us to summon our courage, take a little step out of our comfort zone. It can also be a gathering phase, in which we build up our resources in order to reach a goal.

The First Quarter Moon comes next, and here is a ‘crisis point’ similar to the 3rd Quarter Waning Moon, but it is more about how our external reality bumps up against our goals and hopes. We often need to take a bolder action of some kind. We may need to contend with an obstacle, internal or external, and adjust our course forward a bit. We may need to shift our expectations or take a different approach than we originally thought. It’s normal here to make a change, take a concrete action or meet an obstacle that actually helps us forward.

Finally, the Gibbous Moon phase leads us into the Full Moon. Here, the energy tide is high and building up to a crescendo. We may feel some pressure building up, to perfect our creation or reach our goal. This can be a busy time, as we prepare, focus and perfect what we are doing. There is also a bit of surrender needed here, as there is a lot of energy pushing us forward without us having to paddle the boat too much, as we’re already engaged and building something. The energy will find its way, we just may want to adjust the channel for its release into the best form we can.

What we plant, nurture, tend and manifest in the Waxing cycle may be something simple like trying a new class, implementing a new health routine, creating an altar, learning a new subject, nurturing a friendship or relationship, or it could be a career move, house or apartment hunt, or creative endeavor. It can also be about our inner work and healing, where we implement a new thinking habit, self-perception, healing modality, medicine or embrace a new attitude towards our life.

As we reach the Full Moon phase, it doesn’t mean the whole thing has to be done and figured out! Some manifestations take many moon cycles to manifest. Each one is a step along the way.

Once we come to the Full Moon, we can assess the peak culmination and the journey we took to get there. We then go on to integrate, process and release what we no longer need as the Moon wanes. What is meant to stay will stay, to be worked on some more in the next cycle, and what’s meant to leave will leave, if it proved not to support our purpose or goal. Read more about the Full and Waning Moons here.

What are you planting, nurturing, or building right now? A new sense of self? A creative project? A career goal or domestic goal?

Eclipses:

Currently we are building towards a Lunar Eclipse- thus what we are building or working towards is likely nothing entirely new, but an outgrowth of the challenges and turning points of March 2025, and September 2024. It may be feeling intense, as it is an extra powerful moon cycle. Lunar Eclipses are like extra powerful Full Moons that bring more long-lasting culminations, endings, accomplishments and changes than regular Full Moons. You can read more about eclipses and how to navigate them here and here.

How do you honor the New & Waxing Moon phases?

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How to Honor the Full Moon & Waning Moon

The Lunar cycle is such a central part of an earth-based spiritual practice. Many folks are especially drawn to doing something special to honor the Full Moon, as it is such an energetic time of the month. After approximately three days of fullness, the light of the moon begins to darken and wane. It then heads into the Disseminating, Third Quarter and Balsamic moon phases over the next two weeks, until the renewal of the New Moon.

Each phase has its own special energy, but we are often too busy to notice the more subtle energies that lie between the Full and New Moon. Here, I will focus on the Full Moon phase, and touch on the following two weeks of waning light that can be felt and tuned into if desired.

The easiest way to honor each lunar phase is to simply tune into how we feel! The moon is intrinsically connected to our emotions and thus can be felt on an emotional and physical level quite powerfully.

There’s a lot of talk about spell work and ritual around Full and New Moons, yet one doesn’t need to get all formal or analytical about this. We don’t need to worry about having the right colored candles, crystals, words or do a lot of prep to make magic. Ritual can be any action that aligns with the energy of the moment. It can be as simple as checking in with our body, our heart, journaling, having a good cry, going for a walk, singing, drawing or moving our body in tune with how we feel. Magic is something that exists all the time. It is felt as a result of being fully present with ourselves and the energies around us, not something we need to create with a special formula.

Often the material world naturally reflects the energies of the lunar cycle. Lunar magic, in its ebbs and flows is a constant that we can tap into any time. Rather than trying to ‘use the moon cycles to manifest what we want’ with specific spells or rituals, I advise simply opening up our senses and attuning our actions to harmonise with the lunar moment. Just notice how it feels, in your heart, in your body.

What’s your mood like? What’s the mood of the people surrounding you? The plants and animals around you? What are your dreams at night like? How is your sleep and energy levels? What emotions, desires, pulls or feels are flowing through you? How are things shifting?

Each week has a different lunar energy. Observe how that energy is manifesting within and around you.

Honor the Moon by flowing with it, rather than against it.

The Full Moon is a very expressive, emotional high tide. It is helpful to express your feelings to someone, or through art, journaling or just to yourself to gain clarity, healing, awareness and release of anything that’s been brewing beneath the surface for the last couple weeks (or longer!).

Full Moon Vibes

Keywords for the Full Moon are:

Culmination

Realisation

Awareness

Expression

Manifestation

Fullness

Visibility

Illumination

Clarity

Revealing truth

Balance & conflict

Light & shadow

Things coming to a head

Outward flow

Breakthrough

Release

The Full Moon Energies:

The energy of the Full Moon is a swell of upward and outward energy. That which has been planted or initiated at the New Moon comes to a culmination. Oftentimes, we are unaware of the seeds we have actually planted. Even if our conscious mind planted seeds at the New Moon, our unconscious may have had a secret agenda that may become known at the Full Moon.

Whatever has been brewing or stewing beneath the surface is revealed. This can be a healing breakthrough, even if it causes stress or conflict at first. When things come from our subconscious into our awareness it helps us to take steps towards new decisions that bring healing and a better quality of life.

This can be the busiest and most productive as well as stressful phase of the lunar cycle, as everything comes to a head and is revealed. That which has been worked on behind the scenes comes into a culmination or manifestation. It can be a time of honest proclamations and emotional outbursts, these can lead to healing breakthroughs as well as necessary endings. We often need time to integrate the truth that is being revealed to us into our body and psyche over the next two weeks, until the lunar cycle is completed by the New Moon.

This phase can be triumphant or challenging, or both. It can also be a very social, celebratory phase, as our energies are pulled outwards to connect with others.

Because the Full Moon is an opposition aspect between the Sun and Moon, there is often a ‘self versus other’ energy at play. Either self vs partner/friend/coworker/boss/family member/society, or ‘mine vs theirs’ or ‘this vs that’- there’s a conflict or oppositional energy to balance within ourselves, often through other people or another point of view.

This is all to help us balance different aspects of ourselves. Perhaps we’ve given too much energy to one aspect of ourselves and now a neglected part is crying for our attention. This may be experienced through conflict with others or our environment. Sometimes we just receive some awareness of where we could bring some more balance into our lives, or something that needs to change so we can be more authentically ourselves.

Even if we feel pretty calm around the Full Moon, others may be sailing rougher seas. This is because each Full Moon happens in a different astrological sign, and these can hit us all differently, based on how it interacts with our individual astrology. So, even if it’s not feeling like a big deal for us, our partner or friend may be really going through it, which also affects us. We also may find others are more high energy or excited than we are, or vice versa.

Sometimes the Full Moon’s emotional brew doesn’t rise up fully until there’s an opportunity when it can. If we are too busy holding all our feelings in, keeping it all together for work, or being a solid rock for others during the Full Moon, we may not receive our own emotional effects until a few days later. This is why it is important to make some space and time around Full Moons for yourself. The longer we hold things in, the less likely our emotions come out in healthy ways.

We may also feel the effects more strongly a few days before the Full Moon instead of during the 3 days of peak fullness. The waves come when they can find a way through. This might even only be during our dreams at night. The Full Moon is a great time to remember your dreams, write them down and see what they are trying to reveal.

How to Honor the Full Moon:

All we need to do is give ourselves the space and time to FEEL our emotions and EXPRESS them. Let them show us the part(s) of us that are calling for attention. Let them flow through us, whether it be anger, rage, grief, joy, pride, love. We are meant to feel the full range of human emotions in this life, despite the hierarchy of ‘acceptable’ ones by society.

Emotions are also ‘energy in motion’, so they need to move and be expressed in healthy ways. Doing so prevents us from reacting in ways we may regret later. Once we are aware of what we’ve been feeling deep down, we can decide how we wish to move forward with that information.

Ways to Honor the Full Moon energies- Feel & express emotions, connect with others:

Journal your feelings and thoughts

Try some creative writing

Deep, releasing breaths

Sing

Drum and chant from the heart

Play a musical instrument

Do some sounding (just making sounds as you exhale, letting whatever needs to come out to come out)

Dance to music you feel called to

Walk outside

Move your body any way that feels good: Shaking, stomping, wiggling, stretching etc.

Scream or yell in a safe place

Punch a pillow or other safe object

Have an honest conversation with a friend, loved one or therapist

Take a salt bath

Watch a movie or reading a book that tugs your heartstrings

Listen to music you feel drawn to

Spend time in nature, especially around water or in water

Listen to ocean waves or whale song

Smoke cleanse your self & space

Record your dreams, speak them aloud to someone

Speak your feelings aloud- to yourself or another who you feel safe to process with

Play a sport or game

Go out with friends

Hold a gathering or celebration

What happens next? The Waning Moon Period:

Once the Full Moon starts to lose its intensity (usually a few days later or when the moon sign has changed), we come into a phase of integration and release.

The period of the Waning Moon is two weeks long and includes the Disseminating phase, Third Quarter phase and Balsamic Phase. Each of these last a few days and flow into the next. I won’t go into much detail of each of these Waning Moon phases here, but overall, this Waning Moon period is where we integrate, process and release the awareness that the Full Moon brought up. It takes a while for our body to catch up sometimes, so our nervous system may take some time to realign, and our psyche may take some time to rebalance.

Shortly after the Full Moon, during the Disseminating Moon, we may wish to continue with some activities of expression that are listed above to help process the energies. We may feel called to synthesize our newly gleaned awareness into something that can be helpful from our experience to share with others. This is an alchemizing, creative time where we can make beauty from our wounds, create new pathways forward and give thanks to others, and the universe.

As the Third Quarter phase comes into play, we may feel challenged to make an internal shift to let go of something that no longer serves us. This is an important time to release, lighten our load and tend to the inner part of us that felt triggered at the Full Moon with gentleness. Energetic cleansing practices, such as smoke cleansing, baths, walks in nature, and healing therapies are great at this Moon Phase. We may need some extra self-care and self-nurturance here. We may also feel empowered as we turn a corner within and make decisions about how we want to move forward.

As we get closer to the New Moon, the moon’s light is becoming less visible, our energies go increasingly inward and downward. We may feel lower energy or wish to be alone. We may also feel called to simplify and free ourselves from anything we don’t need and keep things light and easy. This is our time to release our attachment to material outcomes and embrace a more spiritual perspective. It is a great time for retreat. Meditation, nature, stillness, extra sleep, spiritual practices and healing therapies are supportive during this phase as we prepare to renew and turn over a whole new leaf at the New Moon!

The Lunar Cycle vs dominant culture:

Flowing with the Moon’s shifting tides is very counter-cultural. It upsets the patriarchal system. Our calendars and schedules are not made in honor of the lunar cycles. We are expected to perform in the same way all month long. This is especially hard on menstruating bodies and psyches, which flow in a very similar way as the moon. But it is also hard on any of us sensitive beings who wish to honor nature’s cycles within and without.

Reclaiming our shifting tides and emotional nature is a form of reclaiming lost power. It is a way of healing our lineage and transforming the world. Honoring the ebbs and flows we feel in body and psyche are powerful ways of coming into realignment with nature. We carry the Moon within us (all genders), and its power is available to help us evolve, grow, shapeshift, create and manifest with greater ease and authenticity- if we choose to tap into it.

How do you like to honor the Full Moon? How do you feel at the Waning Moon?

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The Gifts & Challenges of Being an Urban Witch

As a highly sensitive, introverted witch who lives in a city with a population of 7.1 million, there are days when I long to get out of the city for some peace and quiet, to really immerse myself in nature and feel nothing but the love between the land and me.  

Like most of us living in Toronto, the usual things can be overwhelming- traffic, noise and air pollution, constant people everywhere and the workaholic culture can make it difficult to slow down and feel a rooted sense of belonging with the land.

I have been living here for the better part of 24 years and have learned how to thrive as an urban witch through connecting to the land and navigating the challenges and gifts of being a witch in a big city.

I wanted to identify some of these and give a few tips as well. These can also apply to anyone following an earth-based spiritual path, in any city you wish to connect more deeply to!

Why is connecting with the land we live on so important?

If you practice an earth-based form of spirituality, connecting with the land is central. Even if you don’t practice this form of spirituality, connecting with the land helps you feel more anchored in a sense of belonging where you live, it also helps undo and repair colonial ways of being and the damage it has done to our relationships with each other, the land and ourselves.

It is hard for me to talk about ‘the land’ as though it is separate from us. I use terms like ‘nature’ and ‘the earth’ because colonialism is woven into our language. But us earth based spirituality folks know that WE ARE NATURE too. We embody the land and are not separate from it. The trees, animals, plant beings and rocks are kin. When the land is out of balance, we are too. I feel language can be changed somehow to reflect this, yet I haven’t found the right words yet. So for now, I say ‘nature’ or ‘the land’ as though we are not all intertwined, but truthfully we are one. It is our birthright to remember this kinship and cultivate it- wherever you live and whomever you are!

There are many reasons why people don’t feel connected to the land they live on.  Especially in a big city, it can be easy to get caught up in the colonial, industrial system imposed on us and lose our sense of the heartbeat of the earth beneath our feet. The land wants us to connect, interact, to harvest its medicines (in sustainable, reciprocal ways) and be in relationship. It wants us to rekindle our sacred original kinship and contract. All we have to do is pay attention. Once we make the effort to be in relationship with land, we feel a sense of greater belonging to place and to each other.    

I highly recommend this short video by Robin Wall Kimmerer, discussing the importance of us connecting with the land from an Indigenous perspective, as it benefits us as well as the land itself to have an emotional and spiritual connection with one another.

Relationship with an urban landscape

local art reflecting the tree

Many spiritual, witchy, earth loving folks idealize living in a rural setting, in peace and quiet with the songs of the land bathing us in its love every day.

We may fantasize about living in a Victorian mansion with massive gardens and a greenhouse, like in the movie Practical Magic. Perhaps we dream of a little yurt in the woods, or a cottage on a secluded lake with loons serenading us under a night sky full of stars.

But the reality is, many folks need to live in cities for work, education, family, proximity to health and social services, spiritual reasons and more. Also, many folks thrive in cities. As much as I love being immersed in trees and quiet, my own guides keep bringing me here to Toronto because this is where my spiritual evolution and work needs to happen. This may change again in the future, but this is what it is for now.

So much of the witchy practices and rituals we are taught to do in books or see in media are done in a rural landscape, and yet so many witches live in cities. Here though, we may need to adapt our practice and work harder at it. This can make us feel like we are somehow ‘less than’ rural witches or lacking in resources, skills or spiritual vibrations necessary for magic- when this simply isn’t true!

Urban landscapes are FULL of life. Not just humans and cars, but animals and plants of many kinds. Also, remember, we humans are nature too! We are all one. Magick is just as powerful in the city as anywhere else. It may have even more magickal potential, because the city creates a complex nexus of energy. We are all very connected in this nexus, so if you are sending out healing, positive vibes, it has the potential to reach more people and beings in the environment. Likewise, we can receive a large variety of energies from this nexus, and this requires we develop skills to filter out some of the negative while cultivating the positive.

Deer at an east end urban park, Morningside Park

City energy moves faster than rural energy, which can mean that many of its inhabitants may be on a fast track of personal change and transformation. This can require a different approach to one’s earth-based practice, one that can help bring grounding and balance to the effects of such constant change.  

The challenges that a larger city brings has the potential make us a more focused, adaptable, creative and tolerant witch, because we are forced to do things a bit differently.

If you can witch in the city, you can witch anywhere. It’s the difference between practicing meditation in a calm temple, vs practicing it in a stressful situation, when you need it most. Meditation is meant to be applied in our everyday lives, just as we are meant to weave our magical practice into our everyday lives, not wait until we are away on retreat to do so.  

Witching in Toronto- Canada’s largest city

High Park, Toronto

Many folks outside Toronto love to hate on Toronto. The big city can be challenging and bring up strong reactions, some of which are reflections of people’s shadow rather than the city itself. Large cities hold a bit of everything and can act as a mirror of one’s issues.

Granted, life can be hard in the city. Cost of living, for one. But there are perks, like not needing a car, diversity, job and education opportunities, health services and social opportunities.

I wasn’t born and raised here, neither were most of its residents. It is the most ethnically diverse city in the world, with the majority of folks coming from elsewhere. Overall, I’ve really enjoyed living here because I am never bored, always learning new things and meeting amazing people! I am also aware of its many challenges, including affordability. It is however a city that encourages constant evolution and personal growth. It doesn’t let you stagnate. It will bring up your shadow, and move you forward, ready or not. This is not everyone’s cup of tea. If you are on a spiritual path and want to evolve, Toronto can be a gold mine.

I just want to address a few common witchy challenges I have encountered and tips. Some are specific to my city but you will likely have your own where you find yourself. Feel free to share your own city’s gits/lessons and witchy tips in the comments!

Some Challenges of Being an Urban Witch:

plant babies I grew from seed

Gardening: Herbs and plants are often eaten by squirrels, rabbits, bugs, trampled on or peed/pooped on by people’s dogs and cats.

Tip: Plant-growing needs extra attentiveness, openness to learning and patience. There is little we can control about others’ behavior or animals in the city. We just have to let go and keep learning. I get a pro gardener to check in with my garden once in a while. It can also be helpful to talk with neighbors about their gardening tips too as they have the same struggles!

Food offerings: Food for the land and/or other spirits put outside may immediately be eaten by raccoons, squirrels or rabbits. Should we even bother?

Tip: Offerings placed outside must be carefully considered for animal safety. Research what is harmful to local animals. Food offerings for spirits can be placed inside the home with intention, then outside later once the spirits have gotten the energy they need. Also, squirrels and raccoons are part of the land here, so their spirits strengthened by our offerings helps the land too! Alternatives to food offerings include– herbs, our energy, kind words, song, poetry, water, cleanup of the nearby area, creating something in their honor. If we haven’t brought anything physical with us, there is always our love, our touch, our breath, words and intentions! The land and spirits respond to all these things.

Apartments/condo living: This can make plant care challenging- Those lucky enough to have balconies are limited to container gardening or can’t grow many varieties due to lack of sun outside, and many live in dark basement apartments.

one of my plant windows- north facing/lower light

Tip: Relate to fewer plants more deeply, find low-light tolerant ones. Relate to herbs and local plants by getting out to visit them in other locations in the city in parks and gardens. Many varieties grow in the parks and valleys here.

There is also the issue of noise which can make some aspects of witchy practice tricky to do without disturbing others or being disturbed by others. Noise-cancelling headphones are helpful. Drumming and chanting can be done outdoors in a park if need be due to intolerant roommates or neighbors.  

Roommate issues: It can be tricky to practice with roommates, such as dealing with allergies to herbal smoke or conflicting spiritual beliefs.

Tip: Our fellow humans offer us challenges to make us city witches stronger, more creative and adaptable. Use smoke outside only, create essential oil sprays for indoors. Find common ground between differing beliefs, yet stand your ground for your right to your practice. These can be very challenging lessons. Often the folks in our lives are meant to teach us by bringing up an aspect of ourselves we don’t like. Shadow work is part of the spiritual work of a witch. How can we stand our ground while also respecting others? How can we integrate our wholeness? Healing some of our fears of persecution and the shame from the Witch Wound can be helpful in navigating boundaries and compromise. You may wish to read my post: Healing the Witch Wound.

Moon Rituals & other outdoor rituals: Placing crystals or water outside to ‘bathe in moonlight’ may be more likely to be bathed in streetlamp light, car exhaust, and tons of traffic noise or collective emotional stress. Placing something outside can absorb very chaotic energies on any given day, depending on your location. This may not apply to you if you’re in a quiet neighborhood away from traffic.

Tip: Maximize the positive vibes of your indoor space. You can catch the moonlight indoors from a windowsill or spot in the room. Put things outside when the vibes are good, and then bring things inside again if the energies shift for the worse. If the full moon has really chaotic vibes outside, wait a night or two, or keep the crystal on a windowsill. Better to have absorbed more positive vibes overall than a chaotic full moon. I also feel it is ok to absorb both artificial light mixed with moonlight. We can’t have it all. There are also other ways to charge our crystals and water! Sunlight is a lovely option, as well as using our own positive energy with our hands and heart. You can sing a song or a spell and emanate energy through your hands. I do this with my water and crystals all the time. We are nature too.

Willows- Centre Island, Toronto

Communing with the land in public spaces: Many trees and bodies of water often happen to be public spaces full of other people with little privacy or quiet, making tuning in challenging.When I lived more rurally, it was easy to just walk to a forest or a trail and not see another soul for an hour. That rarely happens in Toronto. I maybe go 30 seconds without people walking by in most nearby urban parks. There may be sirens and horns blaring, music blasting, kids yelling, or garbage trucks vrooming in the background. This teaches us to filter outside noise and activity and really deeply focus our attention and listen to the trees, water, or land we are connecting with. It takes practice.

Tips: I often do my walks at night or times when there are less people around. Winter and bad weather days are also easier for tuning in. I stick to parks and places that are safe in off-hours and invoke spiritual protection when need be. Cemeteries are another great option as they are usually quiet and full of spiritual energy! As city folks, we have to learn to filter and block out certain stimuli and tune into others. Practice blocking out the noise and tune into the water, tree or rock you are connecting with. You will eventually get really good at focusing and receiving energy very quickly and efficiently. I bring earbuds to plug in my ears while I commune with a tree in a noisy public spot.

Me on the Seaton Trail in Pickering

Communing with nature in public can feel embarrassing or like you’re a weirdo: I understand. It’s taken me years to figure out how to commune with the land without being too obvious about it, especially if I am out with my teenage daughter who gets embarrassed by me easily.

Tip: I eventually had to accept that I simply AM a weirdo and that’s totally ok! Cities are full of weirdos, making it even easier to be one. Release shame. This is an opportunity to heal the Witch Wound. If I let my embarrassment stop me from connecting with the land in public, I would never have the chance to at all. I have no choice but to stop caring It’s so worth it! But if you’re still feeling limited by this, try just casually sitting by a tree and pretend you’re looking at your phone. Then, once you’ve tuned into the tree, you can easily type what the tree is saying to you in a notes app.

The stimulation and others’ energy can be overwhelming and stressful: Yes, I totally empathise, as a highly sensitive introvert.

 Tips: Boundaries, cleansing and protection! This is probably the biggest difference between an urban witch’s practice and a rural witch. We have to have boundaries, cleansing and protection practices as part of daily life or we can suffer. You wouldn’t go out in January without a coat. Don’t leave your home in Toronto without your energetic protection suit. This may be why urbanites like to wear black. It helps protect our energy. This is why we don’t give our attention to every random person we see, that would be extremely exhausting. We need to be selective and clear about what we will and will not do with our precious energy. Keep strong cleansing practice and do this daily, such as smoke cleansing, showers, breathwork and other energetic techniques. Follow this with a protection practice. Practice your ‘resting Witch face’ and a very quick extra-protection practice if you find yourself in a sketchy situation. I work with animal allies and visualization for this. I may also wear protective crystals and carry herbs for protection in my purse or on me.

Me wearing my typical black in Salem, MA.

To sum up, challenges connecting with the land and practicing as an urban witch can teach us lessons in: Adaptability, patience, letting go of control, getting creative, getting along with others & doing our shadow work, dispelling shame, healing the Witch Wound, cleansing, boundaries, focus and protection. These are witch skills that when cultivated, make us much stronger! We are not only cultivating a relationship with the land, but the other humans inhabiting it with us. This is in and of itself a bundle full of gifts gleaned from our urban witch practice.

Now, onto some gifts of witching in the city…

The Gifts of Being an Urban Witch:

Toronto Beaches sunset

It’s easier to find other witches or witch-friendly events and spaces: In a big city, it’s just easier to be yourself. You can wear all the black and pentacles you want and no one will stare at you or judge you. You can even wear a witch hat and or sparkly cape on a normal day. You may find strangers who happen to be witches strike up a convo with you on the subway or grocery store. I have met witches and had interesting spiritual conversations with many random people just based on a piece of jewelry I was wearing or a witchy button on my bag.

Tip: We can find each other easily in big ponds, if we’re willing to express ourselves just the teeniest bit! Wear something that starts a conversation. Go to witchy gatherings and shops to meet some like-minded folks!

Some Toronto witchy shops: Ram & Rebirth, Old’s Cool General Store, Gifts from the Earth & Geologic, The Plant Mystic, Happy Soul, The Rock Store, Alternity, The Hermit’s Lamp, The Occult Shop.

It’s easier to cultivate a specific witchy interest: Because there are more diverse folks in the city, we are more likely to find others who share our specific interests. In a smaller town, you may have to be more broader in your interests to connect with others. All things spiritual can get lumped together like chakras, astrology, mediumship and spellwork. In a large city you can find someone who shares your obsession with Ancient Egypt, Sigils, Chaos Magic or Welsh Gods and share with others in-person through friendship, workshops or clubs. Online communities are great for this too, of course, but lack the in-person connection!.

Tip: Look for specific workshops or gatherings around your interest in your city. Or, just start your own club or Meetup group!

Great diversity and access to wildlife and parks: Did you know Toronto has one of the largest urban parks in North America? Yup, the Rouge National Urban Park in the east end is beautiful.  We have many accessible urban parks by public transit such as High Park, the Beaches, Trinity Bellwoods, Sunnybrook, Dufferin Grove, the Toronto Islands, The Humber River, Scarborough Bluffs, Morningside Park, and many more. We also sit right on Lake Ontario, which is the 14th largest in the world. We also have a great ravine network that offers many opportunities to connect to the land and local wildlife.

I see more ‘wild’ animals on a daily basis in Toronto than I ever did living rural. On a given day, I will see at least several of these animals: Squirrels, racoons, opossums, foxes, coyotes, deer, beavers, turtles, muskrats, salmon, hawks, owls, bats, rabbits, mice, rats, ducks, pigeons, swans, ravens, crows, vultures, blue jays, cardinals, finches, and tons of other beautiful birds and mammals and fish! The wildlife here is used to living amongst humans and therefore less shy and more visible. The plant life is just as diverse.

Rouge National Urban Park

Tip: Look up parks and trails in your city. Look for walking groups, plant-lovers, and bird watchers. There’s a whole world of non-human kin that are waiting to connect with you!

Toronto-based nature groups: NANPS, Protect Nature TO, High Park Nature Centre, Toronto Nature Lovers Meetup, Toronto Field Naturalists.

There’s a rich history to explore: Because cities grow over time, they have a very rich and interesting history, which adds to the well of energy coming from the land itself as well as all the man-made structures. One of the things that has transformed my sense of belonging in my neighborhood was learning about its history. I live in what was once its own town called East Toronto, which was a central station for the Grand Trunk Railway and used to have a large horse racing site. Knowing the history explained a lot about the energy I felt here. I learned from the local historical society that offers walking tours and now can feel the magic of the past emanating from the buildings and land that surround me. I also encourage you to learn the Indigenous history of the land you live on- this is key to understanding how we got here and the work still needed to repair these relationships with land and each other.

Tip: Learn the history of where you live. There are layers of energy emanating from the land as well as the man-made structures. Feel the magic of all the lives lived and the ghosts of the past offering us information and support for moving forward. Participate in local ghost tours and history tours of the city (ie: Haunted Walks Toronto has historical info as well as mystical). They are fascinating!

Toronto Historic Tours and info: Heritage Toronto, History of Toronto, Beach & East Toronto Historical Society, Haunted Walks, Toronto History Walks Meetup group.

Tkaronto Indigenous history & learning: First Story, Events at NCCT, Indigenous Studies @ York U, Indigenous Studies U of T, A collection of resources by U of T.

The city strengthens your weak spots: Perhaps the biggest gifts we can get from practicing in the city are from the challenges it offers. We are forced to be creative, adaptable, tolerant of humans, and sharpen our witchy skills to be more focused, practical and efficient. It is really nice to get out of the city to just rest and be open to the songs of a forest, or feel the beauty of a quiet lake. But, I realized over the years that what I really needed to cultivate was not my sensitivity, thoughtfulness or openness, I was already good at that. I needed to learn things like boundaries, cleansing, protection, efficiency, patience and focus.

Tip: Discover what your gifts are and what needs work. Use the city’s challenges to strengthen your weak spots.

 You cannot be lonely if you are connecting with the land: I recently saw a news article stating that Toronto was ‘Canada’s loneliest city’. I find this very sad, as I have had the opposite experience living here, but it is also understandable. The pandemic changed how we socialize, and this is not specific to just Toronto. Folks are now going out less and staying at home more. People turn to social media instead of calling a friend and going out or trying out a new class or club. I think this loneliness however is also deeper than connecting with other people– it comes from a longing to feel connection with the land and a sense of belonging to place. My feeling is that this malaise has more to do with dominant culture becoming so removed from the land. This is more palpable in a large city than in a small town because there are more distractions.

 Tip: My remedy for loneliness is first and foremost to connect to the land. Find a nearby tree in a local park and tell it your story. Make friends. Bring it an offering. Go to the lake’s edge and tell it your pain- the waters will listen and offer their love. Learn from local events or Indigenous centres about this land and its history. Join a nature group (see above for recommendations). Spend more time outside connecting with the land itself.

Morningside Park

Greater appreciation for nature in all its forms: When I lived in a smaller city and in a rural setting, I could meditate in the woods for an hour and feel completely safe and just soak up the wisdom of the trees. I gathered a sizeable collection of raven and crow feathers with ease.  Because this became so commonplace, I began to lose appreciation for it. When living in Toronto, I feel so blessed to find a bird feather, appreciate every little garden plant, and often say ‘thankyou for being here’ when I pass by the older trees especially. In the city, you never know when one of your tree friends will get cut down suddenly, so you savor every moment with them.

Getting outside of the city for a weekend or longer is a great way to remember how easy it can be to connect with the land, and help you stay inspired to keep at it in the city.

Tip: Appreciate every tree, every bird, every quiet moment. Appreciate the cacophony oh humans and land interacting, merging, blending, dancing together. All is nature. All is temporary. All is life.

We need the land and the land needs us. Let’s find ways of cultivating relationship with our fellow kin in the human and non-human world. Let’s open up to the possibility that we are not separate, but beautiful expressions of the same divine patterns. Let’s remember our original kinship and make our practice a reflection of that remembering.

Even the smallest action, such as picking up garbage in a park, offering a tree kind words of gratitude, or just slowing down enough to hear the birds’ singing brings us home to that belonging we all crave so deeply, that is a driving force behind our earth-based practice.

What gifts and challenges have you experienced connecting with the land in the city? What have you learned?

Toronto Beaches- Great swimming!

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Spring Equinox Wisdom & Oracle Reading!

Spring Equinox Blessings!

What a powerful season of change we are in right now. Not only is Spring Equinox the astrological new year, but we are also amidst an eclipse season and Mercury and Venus retrograde. The Sun moves into fiery, trailblazing Aries and there are some larger planetary shifts from Pisces into Aries coming soon, too. Talk about endings and beginnings! Big and small cycles moving through here.

March of this year is just a lot, energetically. So if you’re really feeling it right now, you’re not alone. We are shedding an old skin as a new one emerges from underneath and this process can have us feeling vulnerable and overwhelmed. We may feel alot of mixed feelings as the past, present and future all meet up together to create a new brew in our inner cauldron.

Things get clearer as April moves in and by May we can really feel like we’re flowing forward again. We are in this retrograde energy to integrate all we’ve been going through these last 6 months and much further back too. There are some bigger cycles closing here, so there may be many past memories, emotions and experiences bubbling up to the surface now to be integrated, moved through and released.

We are shedding so much, like the Snake. Old outworn programming, social conditioning, burdens we no longer need to carry. It’s a process we need to be patient with, which can be hard in Aries season. But we are moving forward, even if it doesn’t feel like it sometimes.

The planetary energies are really reflecting that spring dynamic of two steps forward, one step back. One day you are wearing your light spring coat and rain boots, then the next day it’s back to the parka and winter boots. It’s sunny, then it snows, then it rains. You’re not sure whether to ditch the sweaters just yet, but you really want to. It seems we can never really dress right for the weather. That’s kind of the vibe of this eclipse and retrograde season. It can be confusing, frustrating, exhausting, exciting and overwhelming.

All this push-pull, back and forth energy is like labour contractions- it is a necessary process leading to our imminent rebirth. We must trust that all this change is bringing us exactly where we need to be.

Have patience with yourself and your own process. Letting go can be hard, and there is so much vulnerability that comes with rebirth. Like the little sprouts poking up through the soil, we must turn our gaze to the sunlight- to hope, inspiration, vision, desire. We must gather our strength and rise up to meet our destiny with faith and trust in the universal flow of life.

Spring Equinox brings us a beautiful balance of darkness and light- the Equinoxes are helpful in showing us where we are out of balance and need to make adjustments. We may be evaluating our relationships, jobs, lifestyles, work-life balance, inner-outer needs and may see where some shifts could be made for greater balance and wellbeing.

When we look at Spring’s opposite season- the Fall Equinox- we see a similar theme of shedding and letting go. However, the difference is that Fall is about letting go of what we don’t want to take with us on the inner journey we’re about to embark on, and embracing changes that draw us inwards and down into our subconscious realms, spiritual realms, roots, and shadow material.

Spring is about shedding what our inner journey demonstrated is holding us back, so we can launch into a journey of outward manifestation and self-actualization. We are being drawn out and upward, like the buds on the trees, flowers and sprouts reaching for the light of the sun.

There is an aspect of ourselves that is rising, reaching for the light and longing to be seen, heard and embodied. We may not even have a clear sense of what that is for us yet, but there is often a feeling that comes around this time of year of a desire or wish we want to fulfill. A part of us that wants to be felt and expressed more fully in our lives. Through the challenging inward journey that winter took us through, a new seed or gift was conceived and is trying to find its way into our consciousness and into the physical world.

In order to rise up, we may experience a type of breakthrough akin to the sprout breaking ground. There may be a hurdle to jump over, fears to confront, a new pathway or trail to blaze. We may be shedding old generational narratives, old trauma responses, and creating new pathways, which take courage. Be kind to yourself and acknowledge any brave steps you are taking forward. Your small step forward creates a pathway for others.

Remember we all sprout, rise and bloom in our own time. The seasonal calendar may not be perfectly in sync with your particular rhythm of growth and shedding, but regardless, new life is rising around us, to be enjoyed, seen, felt and heard to nourish us no matter what stage we find ourselves in! Light, life and love are slowly blooming around us to feed our heart and soul with all it needs so we can do what we’re here to do.

Spiritual Support with Animal Allies

With all of this change, it is very helpful to connect with our Animal Allies this season.

Animal energies help us remember different aspects of ourselves, each holding its own particular medicine. Animal Allies are spirit guides that come to us in animal form, and are an important part of Indigenous cultures all over the world.

Animal Allies come to us to help protect us, strengthen us, and align us with our gifts and power. They help us embody aspects of our being we may have forgotten and give us the strength we require to get through challenging times.

My journey with animal allies is ongoing and has changed my life for the better in countless ways. I honestly don’t know where I’d be without these relationships in my life.

If you are interested in connecting with your own Animal Ally to help you move through this season of rebirth, please join me online for the Spring Equinox Circle- Connecting With Our Animal Allies this Friday, March 21st @7pm EDT!

You can also connect with animal energy with the oracle reading below- I am using the beautiful new Animal Elders Oracle by Indigenous creators Asha Frost & Hawlii Pichette.

Choose Your Animal Oracle Card:

Take 3 deep breaths to ground and center yourself. Then ask- ‘What animal energy can help me most for this Spring Equinox?’ Then gaze at the cards below and let your intuition choose one!

Remember the number of the card you chose, and scroll down for its meaning! Descriptions are by Asha Frost, the deck’s author.

  1. Elder Cardinal- Gitchi-aya’aa misko-bineshiinh– Ignite Your Flame

With their bright and beautiful red plumage, Cardinal often bring instant delight when they fly across our path. A powerful messenger from the spirit world, this Elder asks you to reconnect to your inner flame. There is a fire that dances inside of you, yearning to be expressed and released. Maybe it’s a truth that needs to be shared, or perhaps it’s a way of leading in the world, but whatever it might be, a call to courage is the message of Elder Cardinal. What are you currently feeling fired up and passionate about? Your ideas matter, and you cannot hide in fear of being shamed or misunderstood any longer.

Cardinal swoops in as a messenger from an ancestor or loved one who has passed. They are standing behind you in full support, flooding you with the courage that you have inherited from your loved one’s heart. Feel this warmth now as you dare to speak, share, and take bold steps toward sparking new consciousness in the world.

You have the support of generations behind you, and if your flame feels small or you feel scared, lean into your ancestral support, and they will remind you why you’re here. Elder Cardinal brings a splash of good luck, encouraging your inner flame to grow in the magnificient fire that your ancestors have always held for you. Be loud and be proud; your life force is yearning to be shared.

Elder Cardinal speaks: “When you need to remember your brave spirit, call on me, and I will invoke the resilience of your ancestors. Many of them have walked in courage, helping to create the opportunities that now lie before you. Your flame is fueled by their wisdom, their love, their challenges, and their growth. My vibrant red feathers inspire you to take a bold step, and I hand you one to carry with you. Remember that your ancestors did not have the same privilege to speak and share. It is now your sacred responsibility to use that inner fire.”

2. Elder Canada Goose- Gitchi-aya’aa Nika– Invest in Community

A wisdom keeper of community and connection, the Canada Goose reminds you of the power of dedicating care to your fellow kin on this planet. This elder is part of many Indigenous creation stories, supporting Sky Woman in her journey down to the earth. Canada Goose shows up today to call you into leadership and to invite you to be a voice for those who don’t have one. With their characteristic V-shaped formation during migration, Elder Canada Goose teaches us that we must lean on one another to get where we need to go.

In order to create an equitable world, we all need to shoulder some responsibility to care and take action. We cannot fly free unless we all fly free, and Canada Goose calls you to the front of the V formation. You are here to set the pace for your community through words and actions, for you have always known that nobody should be left behind. Remember you can lean on the support of others, calling upon the communities you are connected to , to rise up in allyship.

Elder Canada Goose knows the power of strong family bonds and asks you to look around at those who might not be seen, heard or uplifted. Invite them into your sacred circle, advocate for them and remember that we are all interconnected. Community care is the best care; you know what to do and where to direct your compassion and love. With this Elder flying beside you and helping to lead the way, you remember the power of inclusivity and building a just world.

Elder Canada Goose Speaks: “With you at the forefront, you set the pace. Invoke me when you need guidance and clarity around how to be the best ally and advocate. There are many ways to be an activist in this world and I will help you return to your true nature regarding what is best for you and your communities. Your actions have an incredible impact on the world around you, and I offer you a feather to welcome you into leading the way.”

3. Elder Horse- Gitchi-aya’aa mishtadim– Honor Your Sensitivity

Elder Horse trots across the wildflowers into your cards to affirm the current heightened sensitivity of your heart and spirit. As incredibly attuned beings, Horses invite you into the spaces and places inside yourself that feel extra perceptive and acutely aware. This Elder holds incredible physical and emotional sensitivity, as well as powerful muscles that allow them to travel far. It is in this way that they remind you that your sensitive nature is a strength and not a weakness.

Just as Elder Horse can sense emotions, shifts in energy and even potential threats, you too are asked to trust your ability to feel moments deeply. Because sensitivity has often been shamed in our younger selves, we are frequently conditioned to turn away from the imperceptible nudges our body and spirit offer us. Horse always trusts their acute senses and reacts accordingly with a swish of the tail or a swifter gait, and this Elder is here to support all that you are feeling and picking up on.

Sometimes amplified sensitivity can feel raw for our hearts and spirits, and this Elder reminds you of the importance of a calm external environment. Just as the Horse gallops through fields and forests and nourishes themselves near bodies of water, you are asked to do the same. The Earth Mother is always here to help you regulate your nervous system. Know that you can pull on the reins of life and set appropriate boundaries when your system feels flooded. Take the time to graze on what balances you. The world needs your tender heart.

Elder Horse Speaks: “When your relational experiences or your environment are filled with subtle signs that are only detectable to you, call upon me so that I can help you trust yourself. When you find yourself saying that you’re too sensitive, remember that your acute perception is a superpower. I am here to remind you that trusting those nudges will always lead you to greener and more vibrant pastures.”

4. Elder Coyote- Gitchi-aya’aa wissagi-ma’iingan– Embrace Flexibility

To many Coyote is a trickster, bringing us witty and unpredictable energy. Culturally, for Indigenous people, this trickster has strong medicine. If Elder Coyote has crossed your path, it’s a reminder to stay extra curious and not get thrown off by unexpected changes and obstacles. There is no room for rigidity, and the current situations in your life require you to be more flexible and adaptable.

If questions arise around which path to follow or what decision to make, Elder Coyote asks you to seek a new way. If you only see two paths before you, this Elder suggests a third. If you have always been serious and responsible in your decision making, this Elder adds lightness of heart and laughter. It has been said that before we pray, we must laugh so that the sacred can flow through more effortlessly. Bring in this good medicine so the trickster spirit can guide you.

Elder Coyote reminds you to see through the illusion of certainty. While the energies may feel erratic and chaotic, stay with the shake-up. You have the power to adapt and move forward in a new and amplified way.

Elder Coyote Speaks: “Even though I am known to be a jokester, when I show up it’s a sign to pay attention, for my medicine is powerful. If you are feeling confused about how your life is going or if something isn’t turning out how you anticipated, I’m here to bring joy to the redirection. If you are having a hard time letting go of expectations, reach down and feel my bushy tail wagging as I support you. We will trot along the path of the unknown together. I shall remind you that even if you make a ‘mistake’, you will remember not to take yourself so seriously, for spirit has a plan.”

5. Elder Hummingbird- Gitchi-aya’aa nenookaasiins– Remember the Magic

This tiny and beautiful bird has many enchanting gifts to offer you. Hummingbird has to eat every 10 to 15 minutes to sustain their energy, and yet they travel long distances, trusting that all of creation will support them sweetly. The flowers of creation meet their expectation, offering nectar abundantly. This Elder comes forward to remind you that you are constantly showered with sweetness and support.

Elder Hummingbird calls you back into the magic of your child self when you held awe and wonder. Do you remember wishing on a star? How about the joy of blowing on a dandelion puff? The innocence of your child heart is asking to be remembered. You are invited to see how even though you’ve journeyed through the ups and downs of life, the spark of magic remains a part of you. Gifts and blessings are here to touch your life, and this Elder asks you to expand your capacity to receive them.

The fluttering of the Hummingbird’s wings is a miraculous sight to see, and with this delicate bird at your side, the same quick vibration is offered to you. Look for the magic all around, see the beauty that Mother Earth offers you, and open your heart to receive. The nectar is here to feed you, and teh blessings of your life are about to bloom in a riot of kaleidoscopic color.

Elder Hummingbird Speaks: “Invoke my spirit when you have forgotten the magic of life, for I can fly in all directions and gather it from the past, present and future. I flutter before you and expand your heart to remind you of your inherent worthiness to receive sweetness. I carry an incredible ability to remember the flowers that have nourished me, and I bring this memory medicine to you. I shall help you to recall the sparkle in your eyes and the hope in your spirit that you once held. Magic abounds.”

6. Elder Frog- Gitchi-aya’aa amagakii- Break Generational Cycles

A symbol of rebirth and renewal, this Elder hops into your energy space, calling you from the land to the water. Water is our first medicine, and when Frog shows up it invites us back into this space of creation. When you swam in your mother’s waters, you were sensitive to the energies swirling around, imprinted with different thoughts, words, and environments. In those waters you were also exposed to inherited energy threads that link you to generations past.

When you were birthed out of your first waters, you brought these energies into your earth walk, and with each step you have chosen what to carry with you and what to heal and release. Addressing generational wounds is a lifelong journey and is calling to you once again. What are you compelled to do in a different way than your parents? What is something that happened to your ancestors that you can alchemize into medicine? A generational wound is coming forward for you, and as you bring healing awareness to it, Elder Frog guides you through the waters of creation with care and safety.

As you move through this renewal, there are waves of wisdom that flow forward, connecting you to the stories, healing and resilience of your ancestors. Elder Frog swims beside you as a tadpole, sprouts legs, and hops beside you to encourage your metamorphosis. You are reminded that, with their help, each time you swim into the depths of your generational healing you will emerge cleansed and renewed.

Elder Frog Speaks: “It is courageous to go back and address the pains and wounds of the past. I see the brilliant sparkle of your sacred waters each time you acknowledge a layer to be healed. Each time you exit a body of water, think of me, for I am with you, bringing forward generational rebirth and beauty. It can feel vulnerable to move through these cycles, and I am here to hold you while you take your first steps upon the land as your renewed self toward your reimagined life.”

7. Elder Raven- Gitchi-aya’aa gaagaagi– Activate Your Spiritual Connection

One of the most intelligent birds in the sky, Raven soars into your sacred space today to connect you more deeply to the intelligence of the universe. Elder Raven acts as a powerful messenger and opens up your connection to the spirit world and beyond. Ancient and ancestral wisdom drop in with ease when this Elder appears, and you are asked to listen with an attentive heart.

You are ready for the next level of your soul evolution, but it will take a greater commitment and dedication to your spirit connection through rituals and ceremonies to achieve it. It is in these sacred spaces where the echoes of knowledge and wisdom drop in, so be prepared to dive deep into your spiritual practices. Elder Raven opens the bridge between this physical realm in a way you have not yet experienced. Ancient secrets flow from the higher realms, and Raven captures these energies in their beak, bringing them down from the star nations to the earth.

Elder Raven reminds you of the magic you have held for many lifetimes. You are an old soul, and the memories from your previous lives are revealing themselves. Tap into the memories of when you practiced as a medicine person, healer, and seer, for you are meant to bring this forward into your current life. With Raven guiding you, your connections to the spirit world is strengthened, and your gifts grow and blossom. It’s a time of great responsibility on your spiritual path and you are ready.

Elder Raven Speaks: “Invoke me when your spirit is ready for great transformation. I will help you remember the vast tapestry of gifts that you already hold. When you call on my medicine, I will encourage you to share your elevated abilities with the world so we can all remember our interconnectedness. You are a vessel for higher-level spiritual wisdom, and I offer you my feather as an invitation to listen to the call of the ancient ones. They sing to you from the stars and are delighted that you are now listening.”

8. Elder Hare- Gitchi-aya’aa waabooz– Seek Perspective

Often in life, you gain perspective on a situation or challenge only after time has passed and you have had some distance to reflect. In those moments, you must hold compassion for the previous version of yourself who didn’t know then what you know now.

Elder Hare is hopping into your field today, asking you to take inventory of how your past experiences have shaped you, marked you and changed you. Hares have an incredible capacity to see 360 degrees around them without turning their heads- in the winter, seeing their tracks in the snow behind them and the clean, untouched blanket of white ahead of them. They offer the medicine of holding the past, present and future all at once.

Is there a relationship from your past that felt like a world-ending loss when it came to an end? Did you have a creer change or job loss that shook up your life? Was there an unexpected redirection of your path that felt painful or a failure that brought shame? Elder Hare is here, holding space as you alchemize those previous pains into current wisdom. It’s a gift to be able to look back at the places where your heart was broken in the past and see that eventually light poured through the cracks, sealing them up. It is time to seal any lingering cracks from these situations and own the power of what you have learned.

Elder Hare Speaks: “Call upon my insightful medicine when you are ready to dig deep and examine past scars left on your heart. I am here with my swift energy, helping you to transform pain into purpose and challenge into knowing. With my help, this process will go quickly, so get ready for an increased level of energy as we call back any energy you may need to reclaim. As you feel this strengthening healing energy moving in yoru body, mind and spirit, know that you now hold everything you need to make powerful decisions and live the life of your dreams.”

Did your card resonate? I hope it did! Feel free to ask another question to the oracle and choose another card if you like!

Wishing you blessings of rebirth in light, joy, freedom and renewal this Equinox and beyond!

xo

Serena

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Betwixt & Between: The Power of Liminality

As we navigate Pisces season and Eclipse season this March, we swim in a realm of deep liminality and transition.

Pisces invites us into the universal, cosmic ocean of life, the sacred source of being, our non-material existence. This is a very counter-cultural, mystical place to reside, one that honours spirit, mystery and magic and asks that we expand our perception beyond the material and logical.

As someone who appreciates both science and spirituality, I know that science becomes mysticism if you go far enough. Matter is mostly empty space, even if we perceive it to be solid. The more you learn about the material world, the more you realise is still unknown. The seemingly solid structures our society is built on become blurry and dissolve into meaninglessness if we rely too heavily on them. Mystery is the true underpinning beneath our feet if we dare look beyond the forms it manifests through.

Life holds many mysteries that cannot be explained, that cannot be pinned down or quantified. It is meant to be this way. Otherwise, what would be the point of being here? Mystery gives life meaning and allows us to learn and grow.

Our Spirit self dwells in Mystery, and it is during times of liminality that we can most easily touch this magic and let it rekindle our memory of our spiritual home and self.

What is Liminality?

Liminality is the in-between place- not completely in one realm or another. It is also the in-between time- when we are no longer who we once were or who we are becoming.

Accessing liminality is part of almost every spiritual practice. It is sought after for growth, transformation and renewal.

Experiencing liminality may be pleasant or unpleasant, or both. Its doorways often take us both into illumination, enlightenment, as well as shadow and darkness. These are ultimately part of the same continuum, as one is necessary to experience the other. This is why folks doing their spiritual work will often know both their light and darkness intimately.

Liminal Places & Spaces

Bryn Celli Ddu- Sacred Burial Chamber in Anglesey, Wales.

Liminal places are sacred spaces we seek to connect with the divine or have a transformational experience. They are often removed from typical everyday activities and may be constructed purposefully to be aligned with constellations, ley lines, or sacred geometry. However, they may simply be where they are out of necessity or natural formation. Some liminal places are:

  • Temples, churches, sanctuaries
  • Tree groves
  • Watery shores
  • Stone circles
  • Cairns/burial chambers
  • Crossroads
  • Caves
  • Hilltops
  • Lakes

Liminal places don’t necessarily have to be a place with historical spiritual relevance. They can be stumbled upon in various forests and landscapes, easing our access to the Spirit world. One doesn’t need to be in a liminal place to access a liminal space within, however.

We can find ourselves in a liminal space internally, no matter where we physically dwell.

Liminal spaces where we may dwell in consciousness:

  • Transitory moments between sleep and wakefulness
  • Journeys to the otherworld, or spirit world through trance, shamanic journeying or plant medicine.
  • Union with the divine through meditation, movement, chanting or other forms.
  • Channeling and expressing intuitive downloads, psychic messages or impressions in its various forms.
  • Being in ‘the flow’ creatively- when you are channeling and manifesting visions in the material world, for example through all forms of art.
  • Trance states that arise through doing a repetitive task or through repetitive rhythms.

In these spaces, we are neither fully in our ‘mundane’ consciousness, nor immersed in the spirit world or dream space, but in-between, so we can channel these energies and insights into our lives.

Then there are liminal times. Liminal times are when we are amidst changes and they can often come with feelings of uncertainty and fearing the unknown. During liminal times our well-worn path and routine disappears, and we are faced with new territory. We are forced out of our comfort zone and must change to adapt to the situation. Often during these periods we are leaving behind an old self and embracing a new version of ourselves.

We are collectively in a liminal time. This whole year of 2025 is quite transitional, which is why collective anxiety it quite high these days. If you’re a sensitive like myself feeling this, you’re not alone. Keep your spiritual & grounding practices strong, my friends! This is a collective gateway, and it too shall pass.

A large portion of the planets are huddled together in Pisces right now, the final sign before rebirth into Aries. We are all on an individual, social and spiritual level shedding some old skins and making space for a new chapter.

We will move into a new skin that fits us better. As we near Aries, there is a call for us to reclaim our power, be brave and create a new path forward. For now, we embrace the in-between.

Liminal times in life:

  • Physical transitions such as puberty, pregnancy, parenting, menopause, aging, recovery and healing from illness, identity shifts.
  • Emotional transitions such as death of a loved one, retirement, moving to an unknown place, child leaving home, relationship changes (marriage/breakups/divorce), family changes, trauma healing, identity shifts.  
  • Less dramatic versions of the above such as starting a new job or school program, a local move, changes in appearance, unforeseen circumstances, changing plans, a new pet- Anything that forces us to pause, takes us off the usual path, or opens us up to lasting inner and/or outer changes.
  • Dusk & dawn- Sacred gateways we are offered each day to tune into deeper, unseen realms
  • Major planetary changes and transits- This year a lot of the planets are ending cycles in signs and beginning in new ones, putting us all in a collective transition.
  • Eclipses- New and full moons that carry extra weight and often coincide with fated, lasting changes and events.
  • Seasonal transitions such as Equinoxes & Solstices- These cardinal points carry the energies of endings and new beginnings that last approximately 3 months each.

Eclipses are Liminal Gateways to Growth

In the Red Spring Garden in Glastonbury, UK

Eclipse season, which is approximately the month containing both the solar and lunar eclipses is also considered a liminal time. Eclipse season’s purpose is to help us grow by clearing the old and offering us new perspectives and ways of doing things.

The whole month of March is eclipse season this year and is a continuation of a story that began in September 2024, dealing with themes of spirituality, mind-body health, healing, work-life balance, sensitivity, forgiveness, releasing the past, and getting clearer on where we put our faith and how we ground our beliefs into our everyday lives.

Eclipses last in the same signs for about 18 months, so we are still at the beginning of this chapter. Each eclipse season offers us a doorway into a mystical realm of inspiration, liberation from outworn stories, and opportunities to align more strongly with our spiritual purpose and inner light. (For eclipse season tips, you may wish to read my blog post from September about Grounding Through Eclipses and Times of Chaos. )

Liminality is a Great Spiritual Teacher

Glastonbury Tor

Most spiritual paths involve some practices that embrace being in a liminal state of consciousness. But why? What does liminality offer us? Mainly, a change in perspective.

  • Liminality helps us see the big picture– Our human dramas become much smaller when we step outside of them and recognize that we are part of a much bigger picture. We are drops in the ocean of life. We are all connected in a sacred dance and flow. We are part of something much greater and more powerful than we realize, and we are always connected to this divine power, in every moment.

  • We can see new pathways and opportunities that we couldn’t before– We can easily get stuck on autopilot- forgetting that other possibilities exist for us than the ones right in front of us or what we are used to doing. Liminal times and spaces allow us to imagine more for ourselves and see new pathways that were previously hidden from our view.  

  • We can access new aspects of ourselves- Aspects of ourselves may be inaccessible when clinging to our same routines for too long. For instance, maybe we used to be more creative, but family duties have been prioritized for so long that this part ourselves has been undernourished. Liminal spaces help us reconnect to this part of ourselves and pave the way for new routines that can integrate this.

  • Ego power fades, spiritual power expands- Accessing liminal consciousness often involves leaving our ego at the door. I don’t mean just our inner pride or vanity, but also our very sense of self or individuality, which can be quite jarring at times. These experiences can bring us much closer to our true power- our spirit- which is connected to all life. This communion with spirit aligns us with our wholeness, while also clarifying our individual path and purpose. *Please keep in mind that the above applies to entering liminal consciousness in situations that are not dangerous to your mental or physical health. I don’t encourage trying to ‘lose yourself’ in harmful ways.

  • Greater presence in the moment– Liminality alters our sense of time and space, so we are less focused on the past or future. We are more present to the now. Not just its physical energy, but its inherent spiritual energy. This is in large part what is responsible for all the expanded consciousness and access to new opportunities, pathways and parts of ourselves. The more fully present to the moment we are, the more life becomes available to us.

As our consciousness expands, old identities, stories and energy drains fade and dissolve.

We reconnect with lost parts, soul pieces, and re-member ourselves whole. Greater peace, presence, strength, confidence and inner light grow!  

However, in order to access the power of liminality, we must embrace the unknown.

It is perfectly normal to fear the unknown. But I always remind myself that Fear=False Evidence Appearing Real. The unknown is abundant and fertile soil rich with possibility and new life we simply have yet to imagine!

How to work with liminality and embrace it in our life:

Somewhere in Cornwall, UK

Liminal times and places should be handled with care and reverence. It is a time to be sensitive and kind to yourself, and create a sacred container around your experience.

You can facilitate access to spiritual guidance by doing simple practices that can ease you into a more liminal state. Once your mind is calm and you are feeling comfortable and open to intuitive guidance, you may wish to commune with your higher self, spirit or source, ask a question you’ve been struggling with, and listen for an intuitive message.

Simple practices to facilitate entering a liminal state of mind:

Breathing Practice: There is a sacred space of liminality between each inhale and exhale- and each exhale and inhale. Sit comfortably, take a few breaths to simply relax. When you are ready, inhale for 4 counts, then hold the breath for 4 counts. Then exhale for 4 counts and pause with empty lungs for 4 counts. Repeat as often as needed until you feel relaxed in those in-between pauses between inhales and exhales.

Trance Music: Put on some music that has a repetitive beat. It could be fast or slow, which ever helps you in that moment to become calm and open. Begin to move in a repetitive manner. It could be a shifting of your weight side to side while standing or sitting, rocking, or it could be a repeated movement of any kind that is simple and comfortable to keep doing. Let yourself surrender to the rhythms and let your imagination flow. Don’t censor anything, think or analyze what you are doing. Just allow yourself to flow with the rhythm, merging your movement with the music. Allow feelings and visions to emerge from this experience.

Water, Earth & Sky: Sit near a large body of water outdoors, or if this isn’t available, you can do this indoors, listening to ocean wave sounds and looking at a photo of a shore. Sit (or imagine you are sitting) at the water’s edge. Notice the connection between the earth, the water and the sky. Let the sound of the waves put you in a relaxed state. Notice how the sound of your breath is just like the waves. Feel the waves flowing through your heart. Notice how your body and the earth are connected, grounded, heavy. Notice how the sky is open, expansive and free, like your mind. Breathe the sky into your mind. Breathe the peace of the waves into your heart, and then breathe the earth’s strength into your body. Feel how you are one with earth, water and sky.  Feel your connection to all life.

Other ways to enter a liminal state could be: Yoga, dance, walking in nature, rhythmic drumming or listening to a shamanic drumming track, sitting with a tree, coloring in a coloring book, chanting, meditating, mindfulness exercises, staring at a candle flame, taking a bath, or any other activity that helps turn off your day-to-day thinking and enter an open and relaxed state of being.

During this Pisces and Eclipse season, take some time to slow down- don’t over-schedule yourself. Give yourself the opportunity to relax, rest more and have the ability to enter liminal space. Pay attention to your night dreams and allow some time to simply day dream too!

What helps you enter a liminal state of mind?

Tips for Navigating Liminal Times:

  • Give yourself some space and grace– Leave space in your schedule and give yourself extra time to rest, process and recuperate. Don’t pressure yourself to achieve or perform at ideal or ‘normal’ levels. Be kind and gentle with yourself, you are processing more energy and information than usual. Say no to extra duties, efforts or activities and let go of perfectionism.
  • Meet liminality like an old friend– Let it be a remembering and returning home to your true nature- wise, adaptable, expansive and light.
  • Embrace any discomfort as expansion- And a deepening of your capacity for light and life force energy. Like a deep stretch that feels uncomfortable now, but will feel amazing later. Change is an invitation to expand, create and start anew.
  • You are a co-creator of the universe: Hold the Unknown as abundant potential, awaiting your creative input and manifestation.
  • Grounding is important! Embracing liminality means we allow for change without losing our grip on reality. Reach out to friends, healers, professionals and helpers if you need help. Nature is a natural grounding, calming force for our body, energy and nervous system. You can read my blog about Grounding During Eclipses and Times of Chaos. Or, you can practice my Grounding Tree Meditation.

Remember you are never alone. There are others just like you, feeling just like you right now. There are healing allies, support around you, ready to help, and are likely also helping already behind the scenes.

If you would like some support in connecting with your spirit helpers and healing allies, as well as energetic cleansing and protection skills, you may be interested in my Nourish Your Spirit Program.

Flowing with you through these transformational times,

xo

Serena

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Imbolc Wisdom- In the Belly We Grow

We are now entering the season of Imbolc, celebrated in early February. The word Imbolc comes from Gaelic meaning ‘In the Belly’ referring to the peak of lambing season in the UK, where the ewes are pregnant and/or nursing their young.

The goddess Brigid, who later became St. Brigid is venerated this time of year. She brings new life and fertility to the land, as well as healing and inspiration to our lives. As a goddess of fire, she is associated with the hearth and smithcraft as well as poetry and inspiration. She awakens the earth and the spark of life within us to be reborn anew.

Here in Canada, it is often our coldest time of year with everything still under a lot of ice and snow, spring seemingly eons away. Yet, the light is noticeably increasing, bringing us the hope and reassurance that indeed spring will come!

Funny enough however, here in Toronto, I saw snowdrops sprouting through the ground last year at Imbolc! I had never seen them so early, as it was a very mild winter, the warmest on record, I believe.

Snowdrops in Toronto in February 2024

Snowdrops are a common Imbolc symbol of hope and new life in the UK as they begin to sprout at this time. I am not sure we’ll be so lucky to see snowdrops here this year, but even if we don’t see the physical evidence of new life sprouting, we must have faith that life is forming, incubating, and stirring beneath the ground, just waiting for the perfect moment to be born.

Imbolc is very much a season that asks us to cultivate faith and patience. There is so much we just can’t see yet. Trust the process. New life is stirring, forming, becoming. We must hold space for some mystery yet and allow for some things to unfold in divine timing.

This is an incubation period energetically, but it is not passive. In fact, it is a perfect time to strengthen and nourish ourselves for the journey ahead. It is a ripe time to gather our resources and prepare. Not from a place of fear, but from a place of love and hope. We must tend to our inner strength and light. This might mean prioritizing self-care or positive connections, anything that brings us a sense of inner peace, happiness and warmth.

This is a wonderful time for gentle nurturance of new dreams, goals and aspirations that may be stirring within. It is a time for some tenderness and care as we are not quite who we were and not yet who we wish to become. Allow for innocence and childlike dreams imaginings to surface, for they may become seeds of rebirth. Honor your inner child.

Imbolc is the season opposite Lammas, held in early August. Both times of year are considered times of preparation. At Lammas, we are harvesting the outcome of our work and toil of the warm months and gathering our resources for the inner journey coming in fall. We separate the wheat from the chaff in our lives, give thanks for all we have and begin to slowly draw our energies inwards as the darkness increases.

At Imbolc, we have come through an inner journey and are preparing to slowly come out of our cave and into the light, as the sunlight increases. We have gleaned wisdom from the dark terrain we’ve traversed and must decide how we’d like to put that into action in the world. We cannot rush the process, but can use this time to sift through our dreams, visions and yearnings and decide what will see the light of day in manifestation and what will wait in the ethers for now. This requires some receptivity and deep listening, as we turn our ear to the whisperings of our heart and soul.

Brigid reminds us to tend to the creative spark within ourselves. This light is our unique essence, love, and medicine we carry. The world needs us to shine. We each have a purpose. We all matter right now, and the more of us that are lit up inside, the stronger we become against the powers that strive to keep our light diminished.

Energetically, love is extremely powerful and brings us together to make us stronger. I am not talking about romantic love (not specifically), but rather a universal love, the love that motivates us to shine our light in the world, to care for others, and for the planet, to create works of art, to start movements and communities. While we can’t be in a state of love all the time, cultivating it in small gentle ways within ourselves and then connecting with others who share that love increases our ability to move mountains.

Whether it is people, a cause, the earth, animals, a creative or spiritual practice, tend to that which you care most about now. This increases your power. Also, let yourself receive love and care in return! We all have nurturing ability within us, and we also have that nurturing energy available to us through the Earth, the Goddess or Divine Mother energy. Let yourself receive what you need.

I invite you to imagine we are literally in the belly of the Goddess, held and nurtured right now. We are not who we were last year and not quite who we are becoming yet, but we are changing, and we are growing.  She is holding us safe and helping us become who we are meant to be with her divine love that is available to us all.

There are some unknowns of what life will be like in the future. During these times we may feel restless, impatient, and want to control some things that we cannot control. We may ignore the things that are completely within our control. We may wish to see things we are not yet meant to see or look away from things we must see. We may wish to jump into new life before we are ripe and ready for it.

While we may feel like we need to make everything happen now, or we just simply wish to escape to anywhere but here, there are other ways to use the energy of this time:

We can begin to envision the future we’d like to experience. We can prepare ourselves, mentally, physically, emotionally and spiritually for what we wish to create or cultivate in our life. This might look like:

  • Resourcing ourselves with love– Connect with loved ones, friends, kindred spirits, pets, nature, a passion or cause you care about. Who brings warmth to your heart? Can you let yourself receive it? Where can you offer love to others? Becoming aware of our connections and networks help us forge a supportive container for our creations.

  • Healing our wounds, doing our trauma work and releasing blockages that are holding us back. What do you feel is preventing you from living the life you desire? What can help you heal and move forward? Baby healing steps make a big difference! Notice how far you’ve come already. All types of healing are well-supported during this season.

  • Looking for inspiration in new places, spaces and people. What helps you feel inspired? Music? Art? Nature? Spiritual ideas? Open to new sources that feed and brighten your inner fire. They just might be the seeds of your magnificent manifestations in the future.

  • Experimenting with small shifts in our habits, thought patterns, diet or our daily life. What helps you feel more energized? What could you release to feel lighter? Every small thing you do for your own energy right now will serve you well in the months to come.

  • Planning, visioning, brainstorming- This is a great time to tinker with ideas you want to manifest in the future. Is there a creative project you wish to begin? An experience you wish to have? A community you wish to start? Sketch it out, write it down, envision it happening, make a draft, start the foundation.

  • Cleansing, clearing, making sacred space- Your space reflects your inner self. Optimize the energy in your home or space by getting rid of clutter, fixing broken things, redecorating or changing the energy to reflect your goals. Create an altar or make changes to your existing one(s).

  • Awakening your inner Hearth- Your own energy field requires cleansing and protection too. Become aware of the flow of energy in your body. Is there an area of your body that feels blocked or rigid and needs softening? Or an area that needs a bit more light, energy and vitality? Bodywork, energy work, chanting or meditation practice can help. See resources I created below to help your energy flow!

I have created a couple of Imbolc resources for you. A chant and a meditation:

Chanting helps to open up our creative energy channels and ease the flow of expression. May my ‘In the Belly’ chant inspire you to sing along and help you move forward gently through these times:

Lyrics:

In the Belly song lyrics:

In the belly we are, in the belly we are, in the belly we are transformed again.

In the belly we are, in the belly we are, in the belly we are reborn anew.

In the belly we are dreaming

In the belly we are healing

In the belly we are nourishing

In the belly we are strengthening

In the belly we are, in the belly we are, in the belly we are transformed again.

In the belly we are, in the belly we are, in the belly we are reborn anew.

In the belly we are reclaiming

In the belly we are remembering

In the belly we are reweaving

In the belly we are rewilding

In the belly we are, in the belly we are, in the belly we are transformed again.

In the belly we are, in the belly we are, in the belly we are reborn anew.

Awakening the Inner Hearth Meditation:

Here is the meditation I created that we will do together at our upcoming Imbolc Circle followed by a ritual and craft. May it support your Imbolc journey this year:

May we turn to face the direction our heart is pulling us to and trust that what we seek is also seeking us. May we find our way forward with clarity.  

Remember that you ARE the light, the flame, the warmth of the hearth. In the belly of the Great Mother we grow and patiently await our rebirth!

*If you are in the Toronto area and would like to celebrate Imbolc with me, register for the upcoming in-person Imbolc Circle: Awakening the Inner Hearth at my home on Friday, Feb 7th, 2025 @7pm!

Much love and bright Imbolc blessings,

Serena

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Winter Solstice Wisdom + Oracle Reading!

“The beauty of the Cailleach reflected the beauty of winter. The lines on her face all told stories. She did not have the wrinkle-free smoothness of a young girl, but rather the wisdom of age and experience. Her eyes spoke of death, wonder and determination, all of which were found in the harsh snows which blanketed the land and reminded people of their own mortality. “

–From the book ‘Visions of the Cailleach’ by Sorita d’este & David Rankine

We have nearly arrived to the Winter Solstice, the longest night of the year. As the darkness cloaks us in its deep mystery, and the land here in the northern hemisphere tucks itself in for a long nap, we too feel called to rest and allow the wisdom that can only be found in silence and stillness to reveal itself.

The Wheel of the Year and the seasons of nature all correspond to aspects of ourselves, and stages of life. Here, at the Winter Solstice, we are at the Elder stage.

No matter what our age, we all have an inner Crone, Elder or Wise One within us. This part of us may be as ancient as time, our wise soul that has lived through many lifetimes. It is the part of us that has learned to love and let go, to make mistakes and grow, and gather wisdom from experience. As we nurture our inner Elder, we find valuable gems of wisdom to take with us beyond this lifetime, and share with others while we’re here.

The Winter Solstice invites us to embrace the darkness- the Great Mystery, the dark womb of potential, the void from which all dreams are born. This is a potent season for rest and dreaming.

Melatonin- also known as ‘the hormone of darkness’ is released by the pineal gland in response to the sky’s natural darkening. This helps us sleep and regulate our wake-sleep cycles. This is nature’s way of saying ‘It’s time to rest, time to dream, time to recharge’.

Unfortunately, due to modern schedules and light sources, especially the blue light from our screens, melatonin production is inhibited, making it harder for us to get the refueling sleep and dreamtime we need. Lowering the light in our homes, and putting away screens after dark or before bed are ways we can allow our natural melatonin production to form and get more satisfying sleep. I enjoy using candles, crystal lamps, dim lighting and try to limit time on my phone during the evenings of these darker months.

The land is also taking its time to rest now, a necessary dormancy period that is a vital part of the fertility cycle. Dormancy gives bulbs and seeds the energy they will need to sprout in the warmer months. Without a dormancy period, many plants will not sprout. Some plants require more dormancy than others, anywhere from weeks, up to many years before being able to germinate.

Like seeds, us humans require quiet, non-active periods of rest, especially during this time of year. Letting the busy-ness and stress of our culture’s version of the holiday season burn us out can prevent the germination of new life in spring. If possible, take some time this winter to slow down, simplify and try an earlier bedtime. Embrace stillness, silence, reflection and receptivity. Create fertile soil for your dreams to germinate. Your body, spirit and psyche will thank you!

Winter Solstice is also a celebration of the return of the light. While this increase in light is often not very noticeable until Imbolc season in early February, we can open our minds and hearts to hope and know that new life is on its way! We however must be patient and let new energies incubate and reveal themselves in their proper timing. Surrender and faith are qualities we are invited to cultivate during this time.

As we slow down and allow ourselves to enter a receptive state, we can begin to form new visions for the coming year. Winter is a great time to tend our inner soil, our inner foundations and strengthen our roots and bones.

While January begins the calendar new year, it is not necessarily the best time to jump into starting a whole new paradigm, or expect immediate results on anything. Radical diets and big changes often fade out by February because of the energy-conserving, slow-moving nature of this time. Changes can be made, but with patience and small, realistic steps forward. It is more conducive to integration and inner alignment- a time to open to possibilities and let our intuition and inner wisdom guide us forward.

The Cailleach

by Jane Brideson

It is at this time of year that I often feel the wise, strong and powerful presence of the Cailleach- the ancient, giant, primordial Old Woman that predates the gods, venerated in Ireland, Scotland, Isle of Man and all over Britain. She has roots in Spain and beyond as well. Her presence expresses itself through the harsh cold of the season, creating storms, snow and darkness. She also is known as a shaper of the land, creating hills, stones, cairns and lakes.

Through Her connection to the land, the Cailleach is also a goddess of Sovereignty, able to grant kingship. She also rules over herds of deer and tends the animals. Her myths and stories can be traced as far back as two thousand years ago. She is truly an ancient, wise presence to behold, and Her energy serves to awaken our own inner strength, sovereignty, power and ability to move through challenges.

Some see the Cailleach as the dark mirror of Brighid- the goddess of fertility, spring, the hearth and the light, who is celebrated at Imbolc. Their relationship is a dance between the forces of life and death, or light and darkness, which are energies that seek balance within ourselves.

My favourite depictions of the Cailleach and Crone imagery lie in the Wisdom of the Cailleach oracle by Jane Brideson. I love seeing powerful, inspiring imagery of women as elders- a lacking depiction in our culture. This beautiful deck is my go-to every Winter to tap into the powerful energies the Cailleach holds.

Curious to see what the Cailleach and your Solstice season has in store for you?

Take a moment to ground and centre yourself. Take 3 mindful, deep breaths. Then, when you’re ready, gaze at the cards below and ask ‘What do I need to know for this Winter Solstice Season?’ Then, choose your card…

From Wisdom of the Cailleach Oracle by Jane Brideson

Remember that number! Now scroll down for your message. Messages from the deck creator, Jane Brideson, and then my own words in italics.

  1. Moon– Intuition, Dreams, Illusion
  • Imagination, inner vision, creativity.
  • Recognition of your body’s cycle and energy levels.
  • Heightened awareness, insight, and understanding.
  • A time to use your intuition and follow your dreams.

The moon offers us the wisdom of cycles and flow. We don’t have to remain the same forever, or follow the same routine rigidly. We can change, shapeshift and move as we feel called to. It’s ok to be moody, and to follow your feelings. It’s ok to change your mind or grow out of something. Give yourself permission to be multi-faceted, to go through phases, to be a changeable human being. Lunar consciousness is counter-cultural, but oh so needed to bring us into balance. What phase are you in right now? What do you feel called to explore or express? Where can you invite more flow or wildness into your life? What are your dreams showing you? This can be a great time to track the moon cycle and notice how its energies interplay with your own.

2. Possibilities- Trust, Hope, Potential

  • Hopes, dreams and plans for the future.
  • Trust that all will be well in this moment.
  • An opportunity to explore your potential.
  • Time of optimism and freedom.

Do you allow yourself to dream big? Remember the wonder and awe you felt as a child? Take some time to sky-gaze and envision possibilities for yourself in the future. Sometimes we get caught up in old stories from the past and believe in a more limited future than is possible for us. We also forget to look up at the night sky and remember just how big the universe is, and how much we have yet to explore and discover. Perhaps you are feeling called to expand your world a bit with travel, a new course of study, an inspiring experience or trying something new. This card encourages you to go for it! Even a small change in activity can create new neural pathways in our brain, transforming the way we see the world and keep us young. What do you feel curious about? What thoughts create a feeling of expansion and liberation in your heart and soul? It’s time to open up to more. Believe in your potential!

3. Old Woman

I am

gnarled hands that knot the past into the present.

Preserving myths, keeping ancestors alive.

I am

Your heritage, your hard lessons, the kindnesses, old conflicts, the good blood and the bad.

My crooked fingers unravel knots, free tethered thoughts, release the ties that bind.

I am

the parting and the letting go, which heals your broken thread.

What experiences, challenges and triumphs have etched themselves upon your soul in this life? Our life brings us love, loss and so much more, changing us deeply and making us wiser. This is a time to reflect, to gather all the yarn and weavings of your life, all your key experiences and appreciate all that brought you here- the good and the bad, as they have strengthened you. You are sacred, blessed and a deeply important contributor to this world, with so much wisdom to share. Are there aspects of your past or your ancestral inheritance that can be preserved for future generations? Are there aspects of your past that are weighing you down and can be let go of? As you continue to weave the tapestry of your life, what beauty, inspiration or wisdom would you like to keep, pass down or share with others?

4. Wise Woman

I am

softening skin creased by a million smiles.

furrowed brow planted with seeds of hope, slow uncurling of inner vision.

I am

The arrow that flies to the heart, spiral path that snakes across the land, the whitethorn by a sacred well.

I whisper charms as breathing slows in rest, then tip-toe to your side. Our arms entwined, our bodies light, we dance into the Many Coloured Land.

The darkness is what shows us the light. As we age, we feel more gratitude for the simple things, the small moments that make up daily life. We realise just how precious life is. What moments bring you that deep joy and gratitude for life itself? What small acts in your daily life can become moments of mindfulness or gentle ritual? If you have been feeling heavy with the complexity of human existence, come back to simplicity. Make a list of 5 things in everyday life that touch you deeply or that you feel grateful for, such as the smell of coffee, the sound of the wind in the trees, or seeing a loved one smile. Open to the sacredness found in each and every aspect of your everyday life. Also, take note of your nightly dreams and any wisdom or inspiration that can be gleaned from them.

5. Ancestors- Origins, Forgiveness, The Past

  • Your roots, your ancestors, your heritage.
  • Lessons learned, time to move on.
  • Understanding and forgiving your former self.
  • Time to leave behind your past, old patterns and beliefs.

Our ancestral inheritance comes with many gifts as well as challenges. Oftentimes, we unconsciously carry beliefs that were instilled in us at such a young age that we don’t think much of them operating in the background of our life- through our self-talk, the decisions we make, the obligations and fears we carry. Is there something you’ve been carrying, perhaps not only you, but your family has carried for generations- that is holding you back from being your whole self? Or from manifesting your dreams? Traumas can repeat themselves in our life until we heal. Is there a pattern from your past keep that keeps repeating itself? Seek out support and guidance if need be to help you untangle any roots that are not conducive to your growth. If you’ve already been doing this work, acknowledge how far you’ve come. Also, tap into the many gifts that you’ve inherited. Take the good and leave the bad behind.

6. Tribe- Community, Celebration, Support

  • Family, chosen family or community.
  • The mutual support, comfort and help of friends.
  • Undertaking responsibility and assisting others.
  • Time to celebrate and share with others.

Who’s in your circle? It’s not the size of it that matters, but the quality. When we vibrate at our own authentic frequency, we attract others who align with it. You may be in a transition in your community circles, where some friends or groups are falling away, or no longer in your best interest. Perhaps you’re experiencing a dry spell or have been a hermit for a long time. As you come closer to your authentic self, you will start attracting people who resonate with you that you can have a more supportive and nourishing connection with. This is a great time to nurture your aligned connections by offering support or reaching out, as well as taking the time time to honor where you’re at and envision what type of circles you wish to be part of in the future. Or perhaps, you feel called to start your own community?

7. Sun-Joy, Energy, Prosperity

  • Happiness, warmth, and good health.
  • Good luck, success, a positive outcome.
  • A time to enjoy sunlit days, a holiday.
  • Time for pleasure, fun and play!

It’s too easy to get bogged down in the seriousness and heaviness of life these days. We cannot bring our dreams into the world or help others unless we allow joy and light in! Thankfully, this card is an indication that your own energy, vitality and strength are increasing and will flourish. Keep up the positive things you are doing for yourself and others. Nourish joy in your life. Surround yourself with candles, invigorating colors, music and imagery that keeps your heart light and inspired. Get creative, nurture your passion or let your inner child out to play! The world needs this energy more than ever. Allow it to exist in you!

8. Well- Healing, Nurturing, Self-care.

  • Health, physical and emotional tranquility.
  • Nurturing self or others.
  • Connection to nature, ritual, meditation.
  • Take time out for refreshment, reflection and healing.

Wells are sacred sites for healing and prayers to healing spirits. The well calls you now to draw your healing energies towards yourself. Perhaps you’ve been at the beck and call of others for too long or come through a period of intensity or hard work. It is time to regroup, gather your energies, process and nurture yourself. This could be a great time for a retreat- whether through travel or simply by giving yourself some time out at home to replenish. Your soul is calling you for some attention. Reflect on your deepest needs, desires and wishes. Journal, meditate or take a walk in nature to reconnect to your inner self. What is your body telling you it needs at this time? What does your heart long for? What brings your mind some peace? What does your spirit crave? Allow yourself to receive the healing energies the earth is offering you.

I hope your card resonated!

If you’d like to delve deeper into your own inner wisdom, the Cailleach and the magic of Winter Solstice, I’d love for you to join me online on Friday, Dec 20th @7pm EST for Winter Solstice Circle- Honoring Our Inner Wisdom. We keep it small, cozy and intimate for ease of sharing. All genders, paths and experience levels welcome. I’d love to see you there!

Winter Solstice Blessings to you,

Serena

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Daily Rituals for Embodying Your Magick

We are spiritual beings with a physical body, and the Earth is too. Every tree, rock, and animal have a spirit and yet must contend with living an embodied life.

As humans, we find all kinds of ways to forget our body- through trying control it, deny it, or avoid it due to trauma, social conditioning, oppressive systems and more.

Our mind, heart, soul and body are all connected, so when one is out of balance, the others can be too. During stressful times, it is easy for our nervous systems to be dysregulated, which can affect our overall health.

We can choose to feed the fear, feed the numbness, or feed our body and soul with what nourishes us. This helps us to be energetically strong and present to navigate our daily life.

We can meditate, pray and connect to Spirit, but if we aren’t integrating the needs of our body (and whole self) with our spiritual work then we can’t fully come into our power as spiritual beings living in this physical world. Likewise, we can diet, exercise, take supplements and do all the ‘right’ things for our body, but if we aren’t connected to our Spirit (and whole self), we also may struggle to embody our power.

What Does it Mean to Embody our Magick?

Tree Pose

Embodying our magick means that we live, breathe and express our spiritual practice through our body and into our daily life.  It means that we bring our spiritual energy into form through how we carry ourselves and interact with the world around us. We become a physical channel of divine energy on earth.

For example, if being attuned to the element of water is a central part of your spiritual practice, then you may wish to try moving your body with more fluidity or softness, bless your glass of water before drinking it, express your emotions more freely, wear blues and greens, and spend lots of time in and around water. In a sense, you strive to embody the water itself and express its energy into the world.

Perhaps you are feeling connected to an animal ally right now. To embody that animal’s energy more in your life, you can do a bit of research- What do they eat? How do they move? What environment do they thrive in? And then you can emulate them to some degree in your life, transforming your own energy in powerful ways.

Embodying our magick is essentially a self-healing tool and practice. Some may call it shapeshifting, some may call it cultivating your inner Priestess, Witch, Mage, etc. It is essentially becoming a clearer channel for the Divine to flow through you and actively grounding that energy into your body.

What is central to your spiritual practice right now? How can you manifest that quality or energy more within your body, actions and in the world around you?

Perfection is Not the Goal

In the process of becoming a clearer channel for the Divine to flow through, we may come up against some challenges. There may be trauma, illness, injuries or chronic habits that inhibit the fullness of our spiritual power from flowing with ease through our body. This is very normal and simply part of the spiritual journey. Perfectionism itself can be a barrier to overcome.

You are not less spiritual or less powerful if you have physical or mental health challenges to contend with. In fact, integrating them and navigating through them can bring you more capacity for expressing your spiritual energy in the world, as the healing process brings deepened self-knowledge, empathy and wisdom. The body doesn’t have to be ‘perfect’ by any means for divine energy to flow through!

Nature is perfectly imperfect and fully divine in all its diversity.

Many powerful healers have met great obstacles on the mental, emotional and physical level, and that healing process enables them to hold great spiritual energy and help others more compassionately.

Our healing is never truly done, so trying to achieve some kind of embodied spiritual perfection is not the goal. Just being more integrated and self-aware is.

Depending on your needs, a therapist who is familiar with somatic work, a bodyworker or energy healer may be helpful.

Have you experienced barriers to feeling comfortable in your body? What have you learned about yourself through the process?

A Relaxed Body is a Powerful Body

Relaxation is a cat’s power

I recently became aware of a fabulous quote by embodiment facilitator Prentis Hemphill:

“One of my teachers says, ‘A relaxed body is the most powerful body that we have.’…Because when we are relaxed, we can do almost anything. I can make any kind of move from a relaxed body. I have a lot of choices from a relaxed body. From a body that is tight, tense, or protective, has taken on a protective shell, there’s only a limited number of moves we can make from that body. We’ve already foreclosed certain options.”

This is such a succinct way to put it. When we are relaxed, we have options. We can shapeshift into anything we need to, and that is powerful.

What makes you feel more relaxed?

Daily Ritual Ideas for Embodying Your Magick

simply holding a rock can help ground us

There are many ways to align body and spirit in our daily life. Here are some simple rituals to support embodying your magick in your practice. The possibilities are endless of course, so these are suggestions you can embellish or combine together to create your own:  

Morning Grounding Rituals: Yoga or any movement that expresses your devotion and supports your body; My Grounding Tree Meditation; Morning herbal tea with prayer; Mindful eating of breakfast with gratitude, Walk in nature to attune to the land; Smoke Cleanse attuning to the plant medicines.

Evening Relaxation Rituals: Essential oil/salt bath with intention stirred into the water; Slow movement or mindful breathing with devotional music; Evening Walk in nature to process the day and attune to the land spirits; Journal writing for processing as well as a tool of connection with your higher self/spirit.

Regular Check-ins: Starting and ending the day with a ritual is great, but it’s also important to check in with how we’re doing during the day as well. Take a break from work to simply ask: What do I need right now? First ask your body, then your heart, then your mind, then your spirit.

Pleasure Rituals: Many spiritual traditions eschew pleasure- however paganism recognizes pleasure as our birthright and an essential aspect of practice. Keep it simple. What scent arouses your sensuality? What sound brings you peace? What color makes you feel good when you wear it? What activity makes you giddy with joy? Surround yourself with the things that nourish your senses. Take it a step further and create a perfume for the deity you are working with, or if you enjoy singing or drawing or another art, create something that is fun as well as devotional.

Dress up: Adornment and costuming are great ways to bring a spiritual aspect of yourself into form! You can do some more subtle forms of adornment such as jewelry, or a change to your hair and makeup, or go full out with a new wardrobe to help you channel the vibes you are working with.

Communing with Nature: Visit a nearby tree in a park for a conversation; Talk to/sing/water your houseplants; Give your pet some love; Sit on the earth and merge with its wisdom; Swim or spend time near a body of water and let it cleanse your energy.  

Movement: Any type of movement that is done mindfully or with intention can become a spiritual practice. Whether it is taking a few deep breaths and stretching in your office chair; Dancing to music that helps you feel connected to all life; Moving intuitively to the sound of oceans waves; Or merging with your animal ally and dancing it into form, spirit loves to move through us when we let go of our rigid habits and move our body organically.

Music: Make a playlist of songs that evoke the energy you wish to embody more of. I create playlists for every sabbat/seasonal celebration that helps me attune to its energies. I also create playlists for deities I work with, and animal allies I work with too. Use the playlist alongside any other rituals you do or listen to it while you cook, drive, or do other daily activities.

Color Therapy: Color is energy and holds the power to transform how you feel and interact with the world. What color have you been feeling drawn to lately? How does it make you feel? How can you incorporate it into your wardrobe, jewelry, environment or daily life? You may wish to connect with crystals, flowers, herbs or environments with that color.

Crystal Therapy: Crystal beings hold powerful energies and are medicine for our body and spirit. You may have a favorite or feel drawn to one in particular at a certain time in your life. Go to a crystal shop (in person preferably) and notice which crystal draws you- it may carry an energy your spirit wants to emulate. If you take one home, spend time connecting with it. Notice how it makes you feel. You can place it on your body regularly or wear it or carry it with you.

Trees- Grounding tree meditation: I admit I am a huge tree-lover and they remain one of my favourite ways to connect with the Divine on a regular basis. You may wish to spend some time hugging or leaning against your favourite tree and listening to its wisdom. You may also wish to emulate tree energy in your practice.

I have recorded a variation of my Grounding Tree Meditation. Each time I do it it’s a bit different. This one is approximately 13 mins long, check it out here:

I hope you feel inspired to incorporate a new ritual to support embodying your Magick! If you have any other ideas you wish to share, please feel free to share in the comments below!

May your body and spirit be nourished, supported and well during these times of change,

Blessings,

Serena

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Samhain Wisdom + Oracle Reading!

Roots & Ancestors. The Soul, Death & the Otherworld. The bonds we share here and beyond the veil. Letting go and shedding old skins.

Samhain season carries some heavy themes, yet this is ultimately a season of liberation. The invitation to dance with our shadows and contemplate death serves to remind us of who we truly are and how we want to live. It helps us open to something greater than we originally imagined life could be and pushes us to release anything that holds us back from living authentically and aligned with our highest good.

This is also Scorpio season, which is reflected in Samhain’s meaning. Scorpio teaches us how to reclaim our power. Past wounds, betrayals, or triggers of powerlessness that rear their heads now are ways the universe is actually conspiring to help us heal and be free. We must feel our pain fully in order to transmute, understand and learn from it. We are called to be brave warriors of the heart here, and take our heavy armor off for a moment to simply feel what we feel. If we do this, and tend to our healing in earnest, we may not need to wear that armor ever again in the future.

Thankfully, we are not on this healing journey alone. We are gifted easy access to the insight of our beloved dead, spirit guides and healing allies, just in time for our healing. We simply need to slow down and tune in to hear their whisperings. Whether you do this through paying attention to your dreams, prayer, trance work, meditation, movement or simply walking through the forest, Spirit is waiting for you to hear its message.

Samhain means ‘summer’s end’ in Gaelic and has been traditionally a time to honor our beloved dead and ancestors. Our loved ones beyond the veil watch us and protect us from harm, and sometimes we may take this for granted. This is an opportune time to connect with our spirit kin, and show them gratitude by speaking their names, reading their stories, creating an altar in their memory, making a dish they enjoyed or passed down, or praying to them. While they may not be in the flesh, they have much wisdom to bestow on us to help us live here on this earth walk, if we choose to listen.

Samhain is opposite Beltane on the Wheel of the Year. As opposites, they share a natural bond. Beltane in the spring is the season of earthly fertility and visible growth of the plants. Samhain falls in the season of visible plant death and dormancy, yet it is a very fertile season for soul growth- as the growth happening now is in the invisible realm.

We must shift our awareness from the surface of things to the inner depths to notice all the fertility that lies beneath. Our inner garden awaits our tending.

We can ask ourselves, what seeds of healing do we wish to plant in the depths of the night? What potential lies within that simply needs some care and attention in order to flourish?

This season of darkness reminds us that there is no such thing as death. Fertile soil and blooms can come all year round if we decide to till our inner soil.

Energy never ends, it only transforms.

Ready to receive a message to help you on your Samhain season journey? Take a moment to ground and centre yourself. Take 3 deep, cleansing breaths. Then ask your guides “What do I need to know for this Samhain season?” and choose a card below:

Season of the Witch Samhain Oracle by Lorraine Anderson, Juliet Diaz
& Giada Rose

Now remember that number and scroll down to find it’s description! (Descriptions are by the deck’s authors.)

  1. Reflection- Truth, Fear

Reflection shows you the person you’ve become, for better or worse. It shows the parts of yourself you wish you could hide and the parts that are to your liking. Your reflection has no desire to hide your truth. You are being guided to acknowledge who you are at this time. Looking to the future is great and so is setting goals. But how can you make a plan for where you’re going if you haven’t come to terms with where you are now?

It can be a challenge to stand in the truth of who you are today. No one wants to say ‘I’m overweight’ or ‘I’m in debt’ or ‘I’m sabotaging my goals’. However, pretending these circumstances do not exist is like hiding under a sheet of paper in a rainstorm, it will protect you for a few moments, but eventually the water will soak through and you will be forced to face your reality. Or, in this case, your reflection.

Reflection has come to ask you to be honest with yourself. Stop hiding from the situation you are facing. You must use where you are as a starting place for any real change to occur.

2. Silence- Stillness, Nothingness, Presence

The world moves at such an alarming rate. Sitting inside a coffee shop I can hear sirens, cars, construction, people talking and moving. I find myself seeking the quiet of dawn when the Earth is still and muted.

There is a presence in the silence. There is space to fill it with the sound of your voice and the beat of your heart. This is the space where all of creation is free to roam wild. Stillness is the presence of nothing and the potential for everything.

A witch knows she must take time to find stillness. It is within nothingness that creation is born. One must be still to hear. One must be still to receive the subtle messages left for a few moments to guide you on the path.

If Silence has come, take this opportunity to be still. This card is a reminder to spend time each day to clear your mind. The answer to your question will come when you stop searching, allowing the solution to be presented to you. There is no need to rush in this situation, even though you think you must. Remove your expectations of the situation you are inquiring about. Give this up to the silence, the nothingness. Spirit will take your query and answer when the time is right.

3. Greet the Darkness- Self, Inner Truth

Darkness. You might get a sense of terror from what you can’t see. But not all hidden things are bad. There are many things that you cannot see that hold the secret to life, abundance and renewal. Like the lotus flower that blooms from the darkness of muddy waters, there is beauty in the darkness for those who know where to look with their heart.

You have pulled Greet the Darkness as a call to go deep into your dark corners. There are parts of you that are beautiful yet remain undiscovered. You must allow yourself to open to the unknown. You can so this by confronting old wounds, lost memories, feelings of shame, guilt and disappointment.

This is called shadow work, a practice that allows you to make friends with your demons rather than hide from them. What seems like a monster is really a lost part of you needing love and support. When feelings such as anger, resentment and chaos come round, it is because those feelings are trying to protect you in the only way they know how. Anger only knows anger and can only offer its support in that way. Chaos only knows chaos so that is the only way it can get your attention. These feelings are trying to help you find the beautiful gems that are waiting in the dark spaces of your being.

Confront whatever feelings you have surrounding your situation. Allow those feelings to surface and face them without fear. Greet them and ask them how you can work together. Journal your meditative conversations with your dark parts. Within their words of advice you will discover the lost or missing pieces of yourself.

4. Potions and Spells- Manifesting, Calling

Potions and spells are how a witch weaves her magic spell, calling into existence her deepest desires. Potion making and spell crafting are two rituals that, when done correctly, can bring about dozens of manifestations. Adding little pinches of this and that here and there can change your creations ever so slightly and is an art that has been passed down through hundreds of generations in as many cultures.

One of the best nights of the year to create potions and work spells is on Samhain, when the veil is at its thinnest. Weaving your magic on this night is like supercharging your magical creations and rituals. Our ancestors would work spells on Samhain to survive the winter. For a time, magic was the very bread and butter of survival, a way to protect, nourish and support through good times and bad.

Should you receive the Potions and Spells card, know that you should begin learning the art of potion making and spell crafting. The more personal a spell or potion, the better the chance of a favorable outcome.

You are capable of manifesting anything you wish. You are the director of your life, as as a witch you are better equipped to manifest exactly the life you desire and deserve. Think big! The potions and spells available to you are endless. You can have and create anything you choose. Make it your mission to craft your life.

5. Healer- Guide, Facilitator

We all come into the human experience with the use of energy and intuition. Among us are those who are called to be Healers. They are the wise ones who’ve made a conscious choice to devote themselves to guiding others on their paths.

Healers can be found in all religions and traditions, each with something beautiful and unique to contribute to the collective energy of the world. You may know them as shamans, medicine men and women, priestesses, wise ones, great ones, the list goes on.

If you have pulled the gift of Healer, know that you are being called to initiate yourself as one of the wise ones. You are meant to be a guide for those who are finding their way and there are many ways you can do this- as a healer for your family and neighborhood, or through building a community on social media offering wisdom. It doesn’t matter how you choose to heal. All that matters is that you do.

If you have through about becoming a healer this card is a resounding YES! Some healing practices are crystal therapist, Reiki practitioner, tarot reader, psychic, doula, death doula, herbalist and so on. You may have something you’ve practiced for years or you may feel called to learn a new skill. Trust your intuition.

You can become a facilitator of healing. Creating healing tools such as guided meditations, healing jewelry, candles and even creating your own oracle deck can provide others with a path to heal themselves. You create the path for others to walk. You are unique and have something to share with the world.

6. Protection-Safety, Hidden

Many of us have had to search out our own safety since beginning our journeys as spiritual healers, students and teachers. We’ve faced criticism for being witches, faced jealousy for being true to our own paths and had to withstand attacks from our own egos. But we rise and keep going with fearless determination. We know we have our spiritual team (our ancestors, guides and angels) to support us and keep us from harm.

You are always protected, my dearest witch, no matter how scary the world may seem or how many things go bump in the dark night of your soul. Within you is a space that cannot be harmed, penetrated or shaken. Here you can retreat to heal and find comfort. You need only step through the veil into the arms of those who love and care for you.

If you have drawn Protection know that all is well and you are safe. Your spiritual support team will protect you from harm. You are protected from hexes, evil eyes, danger, psychic attacks; you are even protected from the dangers of your Earth-based ego. Know that you can handle anything.

When you are feeling unsafe, speak to the powers that be. Ask them to guide you where you do not have eyes and to keep you safe when you are in harm’s way. They are always walking with you and are ready to provide you with additional support whenever you feel the need to ask.

7. Altar- Devotion Worship, Individuality

Your altar is a sacred space created to honor something in your practice, a space dedicated to worship and the devotion of your craft. It should not hold things that are not sacred to your energy work. It should be the place in your home where spirits of the wise gather and share their knowledge with you.

Each altar you create is a beautiful expression of who you are. It’s where you hold your connection to something in Spirit that resonates with your inner self. Some things naturally belong on an altar such as ritual candles, crystals, herbs, an athame or a chalice. Personal items are welcome too. There is no right or wrong item to put on your altar as long as it holds special meaning for you.

If you have pulled Altar it is because your guides are thrilled to see you making an effort. There needs to be an intention, a worshipping and space so that you can harness your energy without disruption. Either a physical space such as an altar or metaphorical space like opening your heart- it is even better to have both- where you can come back to your true self. Know that you have the power deep within that needs a place to land.

Your guides need a space to speak to you. They can reach you anywhere on the planet and you can call on them at any time. Worshipping at your altar gives them an open invitation. They know they are welcome and that you are ready to receive their gifts and messages in your sacred space.

8. Frog- Transformation, Serenity

Butterflies are often what comes to mind when we think of transformation. But let us not forget, frogs are also a symbol of transformation: Going from a tadpole that lives in water to a frog that adapts to land and water. For some species, this process takes a couple of weeks. For others, it can take months and even a year to transform from one thing to another.

When Frog comes croaking, know that you are transforming or the process will begin soon. This is a positive transformation, an easy-going one, so you might not even know it is happening. It’s a subtle shift that occurs in the background until one day you realize things are different. There is nothing you need to do to move this change along. Like the frog, your higher self will take over and guide you through instinct. You need only pay attention to the urges you feel and follow those urges when they strike.

Be patient and note that this transformation has come to your awareness. This is not something that can be rushed or forced. Like the frog, this transformation may take days, weeks or maybe even a year or two to transform completely. All unfolds in accordance with divine destiny.

Did your card resonate? I hope it did!

Wishing you a blessed Samhain, and all the love and support you need to navigate the journey.

xo

Serena

If you are in the Toronto area and interested in celebrating Samhain with me, there’s still a bit of space in our Samhain Circle: Blessings Beyond the Veil, if you wish to join! If you are not in this area, know that the next Hearthfire Circle will be online for Winter Solstice. I hope to see you then!

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Snake Medicine- Shedding Old Skins

Every spring and fall, I feel very connected to Snake energy. While in real life, snakes evoke a natural caution and sometimes squeamishness for me, they are actually one of my most powerful animal allies that I work with on a spiritual level for clearing and healing.

Every time Snake showed up in my life, a healing on the creative, energetic or sexual level happened shortly after and lasted for several months.

I have had many real-life encounters with snakes, mostly while walking in the woods. Once, while sitting and meditating on a rock on a beach I received an intuitive download about my life and future. Then, as soon as I got up to leave, a massive snake slithered out from under the rock I had been sitting upon. It startled me at first! But it also felt meaningful, and not that surprising, as I had been working with Snake energy in my practice to help me heal a chronic health condition.

Snake awakens our intuitive, creative and vital energies, and help us to transmute our pain into power. They help us heal the past and restore energy harmony within our bodies.

The Healing Gifts of Snake Energy

Snake slithers along the ground, attuned to the vibrations, trusting them to guide her to places of warmth, rest, food and companionship. She flicks out her tongue to smell the air and follows the scent that draws her. She glides sinuously along each bump, crack and curve of the land. She is deeply connected to the earth and subtle energy currents.

Snake is equally feared as revered. Some can kill us with their bite. Most are harmless and simply mind their own business, yet send us humans into full panic mode. We evolved to fear snakes for survival reasons. Yet, on the spiritual level, they actually take care of us and have been a symbol of healing for centuries.

Snakes have been revered since ancient times in many cultures. They are often associated with wisdom, healing, longevity and transformation. They are the shamanic visionaries, the mystic healers, the Kundalini itself rising from the base of our spine.

Caduceus Image by Freepik

The Caduceus is an ancient symbol derived from Yoga, the two snakes representing the Ida and Pingala, or intertwining solar and lunar energies around the central column, the Shushumna- the Kundalini energy column that dwells in our spine, bridging the Earth and the Divine. When Ida and Pingala (inner Yin and Yang energies) dance in harmony, Kundalini awakens and rises.

This symbol has also been historically connected to the Greek God Hermes and a similar version of it with one snake called the Rod of Asclepius, (belonging to the Greek God of Healing Aesculapius), is a prominent symbol in the medical profession.

So, in both eastern and western medicine, snakes are associated with healing.

When Snake shows up for us, it is probably because we are amidst a healing process or about to be. We may feel trepidation at first, but Snake cares for us deeply and only wants our liberation from what no longer serves our growth or potential. She wants us to thrive and embody our power.

Following Our Instincts

Snake teaches us to trust our instincts.

They don’t have the best sight or hearing, so they rely on vibration and smell. Snake reminds us attune to the vibrations we feel and what we smell in any situation, rather than what is seen and heard on the surface level.

You know that feeling you get in your gut that something just feels off? The vibes you feel underneath the words? That’s your snakey-sense kicking in. Follow the scent of truth and you will find your way forward.

One thing I love about Snakes is that they don’t tend to move in straight lines, but in sinuous waves and curls. This inspires us to let go of the idea that our path in life needs to be a linear one. Those of us who attune to the deeper vibrations within and around us may move in a different pattern, such as curves or spirals, following a different vibration than those around us.

Forward movement is sometimes better accomplished in waves, spirals or through our senses rather than thought. Our travels can be smoother when we follow the waves of our emotions, the rhythms of the earth and our sensual instincts, rather than trying to follow a straight or rigid path in life.

As walkers between worlds, Snakes bring us the gift of cultivating our life-force energy. They do this by helping us trust our instincts to lead us to places and experiences that enhance our vitality, and by thrusting us through the necessary shedding that must be done in order to continue growing. They keep our life force alive, by helping us move and flow!

Shedding Old Skins, Awakening to Rebirth

Snakeskin Photo by geekfight on Freeimages.com

Snakes grow their entire life, so they continuously need to shed their skin to accommodate their new size. Many shed their skin twice a year, before the winter and then again after emerging in spring.

When their skin is about to shed, they become less active, eat less and their eyes turn a cloudy white. They may get more anxious, irritable or aggressive as the skin-shedding process can be uncomfortable. They understandably feel vulnerable during this process. Their energies are focused on releasing the old skin, as there is a new skin growing underneath.

Skin-shedding is a death and rebirth process, not unlike ones we experience as humans. There are times when we are in a personal transition, and we too feel vulnerable or irritable as we change.

We may need to withdraw from our usual activities, social engagements and take time to follow the call inward. This is a potent time for dreaming and receiving messages from Spirit.

This liminal shedding experience is echoed during menstruation time. As the uterine lining sheds, we shed energy from the month past that is no longer conducive to our growth cycle. We may feel irritable and uncomfortable (or in a lot of pain, depending on our cycles), and not have the energy for the outside world we normally do, because of all that is going on in our body. Our energy is pulled into the dream state more easily and the body requires rest for this spiritual and energetic shift.

The Fall season, as well as the waning moon are also common times for us to feel this call to shed old baggage and prioritize rest, healing and inner work. These are times when we may withdraw some of our energy from the external world to focus on the process of inner change.  One foot is here on Earth and the other is in the Otherworld or Spirit world.

Feeling Misunderstood

For some of us highly sensitive folks on a spiritual healing path, or those working with a Snake ally, dwelling between this world and the Spirit world is a lifestyle. It may appear from the outside looking in that we are reclusive, anti-social, introverted (gasp!), or even aloof, snobbish, escapist, detached, moody or intimidating. These are typical misunderstandings or self-judgements we encounter when we are called to walk a Snake path in life or enter a spiritual time of transformation and rebirth.

In the capitalistic, material world it can seem like those on a spiritual path are doing nothing of value. However, personal healing and rebirth require a ton of energy, courage and strength. Self-healing affects our lineage and the collective at large.  It radiates to others around us. It stays with us when we leave this world. It may be the most valuable thing we can do.

Like the Snake, we may seek privacy and seclusion for our times of skin-shedding and to help contain the sacred unfolding of our rebirth. Alternatively, we may let only a trusted few  into our sanctuary during these times. If others are used to having access to your energy all the time, it can be challenging but also very energizing to place boundaries around your tender transitions to let things unfold in a sacred space of your own making.

What Are You Ready to Shed?

Snake in a tree

This time of year is conducive to our own personal skin shedding. We may wish to finally let go of old selves, habitual ways of thinking, relationships, or material things we’ve accumulated that are no longer serving our highest good.

It is important to remember that it is perfectly normal to feel vulnerable or anxious when things in our life or aspects of ourselves seem to be falling away. When life brings change, we may immediately feel like something must be wrong. It is partly a survival instinct, but it also can be a trauma response and social conditioning to maintain a ‘safe’ status quo that can eventually stifle our life force.  

We need to be gentle with ourselves and remember that change and loss come because new life is emerging from within. Like the Snake shedding their old skin because a new one is forming underneath, loss is a natural outcome of new growth, and like Snake we are meant to continuously grow.

The new will be revealed in time. During the in-between transition, honor this sacred time of being closer than ever to Spirit.

I am shedding a bunch of things right now. Old timelines and goals I had carried that have now proven unrealistic and misaligned with my spiritual values. I’ve been gradually shedding old fitness routines and re-training how I breathe, move, eat and treat my body in its middle age. I am shedding habitual ways of relating and repeating childhood traumas and feeding old fears. I am shedding social expectations I internalized about what I should have accomplished by now and simply let my journey be an authentic expression of who I am rather than trying to fit into boxes.

What do you feel is changing or healing in your life?

We may wish to reflect on the following questions:

What Old Skin is shedding? What no longer feels relevant to who you are now and where you’re headed?

What is the New Skin emerging? What new energy, desires or dreams are rising up from within?

How do you use your vital energies in daily life? Do these activities or relationships nourish, energize or drain you?

How can you use your energy in more revitalizing and empowering ways?

Connect with Snake to help you follow the flow of energies calling you forward and help you to leave behind that which isn’t serving your highest good.

How to connect with Snake?

My Snake tattoo (belly/ribs), she is always with me
  1. You can start by closing your eyes and taking a few relaxing breaths.
  2. Bring one hand to your heart and the other to your lower belly and feel the energy awaken in these areas.  
  3. Then simply call Snake spirit. Open your heart to receiving their wisdom. Sense the energy in your pelvic region, as this area is attuned to the Snake creative impulse. You may wish to look at an inspiring photo of a snake to help you connect.
  4. Ask them- “Dear Snake Spirit, I am open to receiving your wisdom. Do you wish to connect with me today?” If yes, take a moment to let the energy build and ask, “What guidance do you have for me today?” and listen for their answer.
  5. You can create a little Snake altar in your home if you wish, with an offering, a photo, or representation of them and a candle and connect on a regular basis.

Another great way to connect with Snake is to dance! Put on some sensual music and let your instincts guide your movements. Imagine a golden Snake energy flowing through your belly and limbs as you move, clearing out stagnant energy and bringing in health, vitality and power.

You may also find you naturally feel Snake energy when you practice Yoga, vigorous exercise, dance or have sex. Notice the ways in which Snake may already be present in your life, as they are our kin.

Do you have any experience with Snake as a spiritual ally? Or a real-life encounter that moved you? Please feel free to share in the comments!

Wishing you ease and flow through this ‘shedding season’ of change,

xo

Serena

Interested in nourishing your spirit through animal ally connection and more? You may wish to check out my 6-week program: Nourish Your Spirit- Healing Allies Program, available online or in-person.

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